Brokenness on the emotional and spiritual levels can take many forms. It could signify a messed-up life full with flaws. It could imply that you've been heartbroken by a previous romance. It could indicate emotional damage from past deep wounds.
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What Bible says about brokenness?
“The Lord is near the brokenhearted and saves the crushed in spirit.” The Good News: Despite your feelings of defeat, God is closer than you think. He is constantly around you and has the ability to heal your heart “But God shows his love for us in this: Christ died for us while we were yet sinners.”
How does God use our brokenness?
Whether it's lust, anxiety, or rage, man is capable of committing any number of sins (1 Corinthians 10:13). Even in the midst of your battle with sin, God can and will use you. He'll put what you've learnt in other people's lives to good use. God will use your brokenness to help you develop in Christ and draw closer to him.
Give yourself permission to grieve
According to Palumbo, grief is different for everyone, and the greatest thing you can do for yourself is to allow yourself to feel all of your sadness, anger, loneliness, and guilt.
“By doing so, you may unknowingly give others around you permission to feel their own pain as well, and you will no longer feel alone.” You might find that a friend has been through something similar and can give you some advice.
Take care of yourself
It's easy to forget about your own needs while you're going through a difficult time. Grieving, on the other hand, is not just an emotional but also a physical process. Physical and emotional pain do, in fact, travel through the same neural pathways in the brain, according to study.
Deep breathing, meditation, and exercise can all help you maintain your energy levels. But don't be too hard on yourself about it. Making an effort to eat and remain hydrated can make a big difference. Take things slowly and steadily, one day at a time.
Lead the way in letting people know what you need
According to Kristen Carpenter, PhD, a psychologist at The Ohio State University Wexner Medical Center's Department of Psychiatry and Behavioral Medicine, “everyone copes with loss in their unique way.”
She suggests being clear about whether you prefer to grieve alone, with the help of close friends, or with a large group of people via social media.
According to Carpenter, putting your requirements out there will spare you from having to think of something on the spur of the moment, and it will allow someone who wants to help you to help you and make your life easier by crossing something off your list.
Write down what you need (aka the ‘notecard method')
- Make a list of everything you require, including both practical and emotional assistance. Mowing the lawn, going food shopping, or simply talking on the phone are all possibilities.
- When people ask how they can help, give them a note card or let them pick something they think they can help with. This reduces the pressure of having to explain your demands when someone asks.
Spending just 2 hours a week outside can enhance your emotional and physical health, according to research. If you can get out to some lovely landscape, that's fantastic. Regular walks around the neighborhood, on the other hand, can be beneficial.
Read self-help books and listen to podcasts
Knowing that others have gone through similar situations and survived can make you feel less alone.
Reading a book on your specific loss (we have some recommendations later in this post) or listening to a podcast about it can also give you with validation and be a helpful method to manage your feelings.
Try a feel-good activity
Set aside time each day to do something that makes you feel good, whether it's writing, catching up with a close friend, or watching a funny show.
Seek professional help
It's critical to share your feelings with others rather than numbing yourself. This is easier said than done, and it's quite acceptable to require assistance.
A mental health expert can assist you in working through painful feelings if you realize that your grief is too much to bear on your own. Even two or three sessions can aid in the development of new coping mechanisms.
How do you find beauty in brokenness?
Like the Woman and the Alabaster Box, how to Find Beauty in Brokenness
- Embrace the Brokenness – Embracing brokenness is one of the first things to do while dealing with it.
- Take up a position in the midst of the chaos. -And she knelt behind him at his feet, crying, according to Luke 7:38.
Why do we experience brokenness?
It's nearly impossible to function at your best while you're broken. As a result of your blunders and oversights, the problem will only get worse. That means you must be proactive in order to reclaim your sense of wholeness. Here are the top five places to begin:
#1. Low Self-Worth
Low self-esteem can lead to strange and perhaps harmful thoughts and behaviors. A negative self-perception can even make you believe that anything is wrong with you. Despite your many qualities and individuality, you have a negative attitude toward yourself. You may begin to feel unlovable and unfixable as a result of this.
#2. Poor Communication Skills
You won't be able to express yourself in a healthy and helpful way if your communication skills aren't improved. It's difficult to express your feelings or repeat your wants when you don't know how. While everyone else appears to get the message across, it might be discouraging if you can't.
PTSD, or post-traumatic stress disorder, can affect your mental and emotional well-being. It's possible that this is the fundamental cause of feelings of betrayal. Because intense trauma is difficult to understand, explain, and cope with, you may feel alone and shunned as a result of its difficulties.
#4. Lacking Support
Inadequate support systems can make minor issues appear to be far more serious. It's challenging enough to cope without the support, encouragement, or affection. However, failing to seek out to those who understand your position can make you feel as if you have a tragically incurable problem.
#5. Difficulty Coping
Even before you feel damaged, it's critical to establish healthy coping skills for tough thoughts and feelings. Untreated brokenness frequently leads to risky behaviors that exacerbate the problem. Addiction disorders, suicidal ideation, and illogical behavior are all very common in this area.
The reasons for one's brokenness differ from one person to the next. Some people are broken as a result of childhood trauma or terrible memories. Others may be emotionally broken as a result of losing a job or a house, or even as a result of a catastrophic disease. If you're currently experiencing domestic violence or PTSD symptoms, call the National Domestic Violence Hotline.
Do you find it difficult to cope with stress, anxiety, PTSD, or brokenness on your own? As soon as possible, contact a mental health professional. Professionals in psychology are educated to spot the triggers that cause you to feel this way, and they may also assist you in developing more effective coping methods for depression.