What Is A True Spiritual Fast

A spiritual fast is a deliberate decision to refrain from eating modern foods. This has the advantage of aiding in the removal of toxins from your body. But it's not only about staying away from contaminants. Spiritual fasting has advantages since it helps us become more conscious of our connections. We do this to enhance and deepen our spirituality.

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Our interactions are intertwined with our environment, bodies, and souls, as Hildegard believed. As a result, when observing a spiritual fast, you should consider all aspects of your life. To that end, we've included some of Hildegard's advice to assist you on your journey. Here are a few pointers to help you have a good spiritual fast:

The spiritual fasting regimen advocated by Hildegard of Bingen is deemed “gentle.” It only allows a few things, mostly soup and a few fruits and vegetables. Depending on your preferences, you can taper off as you continue through the program or not.

What can you eat on a spiritual fast?

While on a spiritual fast, a person who requires a lot of nutrition, such as someone with diabetes, can eat healthy grains, seeds, and nuts. Unprocessed grains are better because they have a higher fiber content and help the body clear toxins more quickly. Whole grain breads, crackers, and cereals are good items to eat during a carbohydrate-rich fast. During a fast, nuts and seeds such as unsalted almonds and pumpkin seeds constitute a healthful snack.

What are the different types of spiritual fasting?

Fasting is mentioned in the Bible several times. Fasting is defined as abstaining from something for a set period of time in order to increase our dependence on God and demonstrate our need and desire for Him. Fasting is a disciplined and selfless act.

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What are the many kinds of Christian fasts?

Partial fasting, The Daniel Fast, Complete Fasting, Absolute Fasting, Sexual Fasting, Corporate Fasting, and a Soul Fast are the seven types of Christian fasting.

Each of these fasts should be undertaken with humility and a desire to please God. We set aside the time we would have eaten to pray, read the Bible, and worship when we deny ourselves food and even drink.

How long should you fast for spiritual?

Fasting duration is also determined by personal inclination and ability. Fasting for long periods of time is not possible for certain people due to health issues. Others may fast for several days at a time. Remember, the purpose of fasting is to strengthen your relationship with God. It is not a question of how many days or how long one can fast. Fasting is a very personal experience with the Lord. As a result, there's no need to compare how long you've been fasting to how long others have been fasting.

Before you start fasting, I urge that you pray and ask the Lord how long you should fast for. If you're new to fasting, I recommend beginning with one meal or one day. You can continue for extended lengths of time after you are more conscious of and familiar with the topic. You may decide after the first day that you want to continue for a longer period of time. Keep track of how your body feels if this is the case. You may feel lightheaded and weak if your body isn't used to fasting. Once your body has become accustomed to fasting, you will be able to fast for extended periods of time without experiencing these symptoms.

The length of your fast is also determined by what you're fasting from. You should not fast for longer than two or three days if you are fasting both food and drink. Furthermore, if you are only fasting from food, you can fast for extended periods of time. Some people will abstain from eating and drinking, but will sip juice to stay energized.

Types of Fasting

Abstaining from social media, entertainment, sex, sweet meals, or a variety of other things is another type of fasting. You can fast for substantially longer lengths of time if you choose to fast from the following items. This is due to the fact that these fasts have no negative impact on your health. In fact, they may help you live a healthier life. Fasting from these foods for prolonged lengths of time is something I suggest.

If you're married, make sure you have an agreement on sex abstinence with your partner. “Do not deprive each other except by mutual permission and for a time, so that you may devote yourselves to prayer,” Paul writes in 1 Corinthians 7:5. Then get back together so Satan can't tempt you because of your lack of self-control.”

How do you start a spiritual fast?

So, now that you know what fasting is and why it's important, where do you start? Twenty various recommendations are provided here to assist you get started fasting and stay motivated.

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Identify The Purpose

The first step in fasting for any Christian is to figure out why you're fasting. Do you want to empty your stomach through fasting? Do you want to improve your connection with God? Are you fasting to show your support for the poor? It's crucial to understand why you're fasting. It establishes a context for your experience.

Commit to a Time Period

The second stage in fasting is deciding on a certain time period and committing to it. When you're a newbie, it's not a good idea to go for a long period of time without eating or drinking anything.

Try to work out what is realistic, and keep your commitment fresh in your mind.

Find Your Weaknesses

Try to predict your weaknesses, or the times when you will feel the worst or most tempted to eat, before the fast begins. Pray for God to provide you with the strength you require when you require it, and He will.

Tell only a Few People

According to Acts 16, when a believer in Christ fasts in secret, he or she will be blessed. You should just tell two or three people that you're fasting. It doesn't matter if it's a spouse, a sibling, or a friend. They may also serve as a partner in terms of accountability.

What can I eat when fasting for God?

  • Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice are all examples of whole grains.
  • Black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, peanuts, pinto beans, and split peas are among the beans and legumes available.
  • Almonds, cashews, hazelnuts, macadamia nuts, peanuts, pecans, pumpkin seeds, pine nuts, pistachios, poppy seeds, sesame seeds, soy nuts, sunflower seeds, and walnuts are among the nuts and seeds available.
  • Fruits: Any fruit, whether fresh, frozen, dried, juiced, or canned (as long as it is sugar-free).
  • Whole grain breads manufactured without yeast, sweeteners, or additives are known as unleavened bread.
  • Natural, 100-percent fruit juice is permitted, but should be consumed in moderation.

How do you pray when fasting?

Fasting is a long-standing tradition. Consider Israel's Day of Atonement (Yom Kippur), David's fast after his kid died, or Nineveh's repentance fast (see Leviticus 23; 2 Samuel 12; and Jonah 3). Fasting and prayer are also common in the New Testament. Both Anna the Prophetess and John the Baptist fasted in anticipation for Christ's arrival (see Luke 2; Mark 2). Jesus went on a fast as well. Consider Jesus' forty-day fasting in the desert at the commencement of his public ministry, as well as his command to his disciples to pray, fast, and give alms (Matthew 4, 6). Fasting was also a practice in the early Church, as we know (Acts 13 and 14).

“Fasting purifies the soul, lifts the mind, subordinates one's flesh to the spirit, humbles the heart, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the real light of chastity.” – Augustine of Hippo

Why you might pray through fasting

Fasting can be done for a variety of reasons, some of which are beneficial and others which are detrimental. Fasting for weight loss, feeling more worthy of God's love, or comparing oneself to others are all terrible reasons to fast. Fasting should be done for the love of God. (In fact, every action in the Christian life can be said to be the same.) Love of God and love of neighbor should always be our motivation.)

It's also worth mentioning that abstaining from sin does not constitute fasting. Yes, we should break our bad habits and everything else that prevents us from God, but just because we're giving up something (in this example, sin) doesn't mean we're fasting. We're only carrying out our responsibilities!

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What are some of the benefits of fasting? Fasting assists us in preparing for liturgical feasts like as Easter, mastering our inclinations, developing healthy spiritual habits, growing in humility and dependence on God, offering a sacrifice for an aim, and becoming more linked with Christ. Consider fasting if any of these good reasons resonate with you.

How to pick your fast

It's crucial to figure out how you're going to fast (from what, for how long, for what reason, etc.) before you start. Here are a few things to think about:

Start simple, such as foregoing snacks between meals on Fridays or skipping your afternoon coffee once a week, if you haven't fasted in a long time. Starting small is a good idea since it keeps our pride in our work in check “Fasting allows you to achieve “big accomplishments,” and it helps you develop a habit and momentum. Fasting can be compared to running. You might be able to keep up for a while if you suddenly chose to start jogging a great distance every day, but without a previous foundation of running, you would quickly burn out. Similarly, we can certainly stick to a substantial and unexpected fast for a few days, but our determination fades soon. It's preferable to start a small fast that we'll stick to than to start a big one that we'll quickly quit.

Fasting does not have to be complicated. That is why food is such a natural choice for so many individuals. We can be assured that we will crave food at specific times of the day, that giving it up would be a sacrifice, and that skipping an occasional meal (for most individuals in good physical health) will have no serious detrimental consequences. Still, we can fast from a variety of other things: alcohol, conveniences, media, hobbies, pastimes, the Internet, and so forth.

Use your best judgment. Your fast should be a valid sacrifice, but it should not become a punishment for you or a financial burden for your family. Fasting from driving to work would be a true sacrifice, but it's probably not a good idea if it makes your kids late for school and gets you unhappy when you arrive home from work. Keep in mind that you've chosen to fast out of love.

If you get an idea for a fast and instantly rationalize why you shouldn't do it, it can be a good sign that you should consider fasting from it. The majority of rationalizations are merely surface-level explanations that mask a deeper, real motivation. Rationalizations sound like, in the case of fasting “That would be an excellent fast, but

That's how I unwind every day.” Alternatively, “Yes, indeed. That's something I could do, but it's the only thing I get to do for myself.” Justifications, on the other hand, are truth-based arguments that correlate to rationalizations.

genuine motives They seem to be saying, “Yes, indeed. However, my doctor advises that I consume three complete meals per day.” Alternatively, “Yes, indeed. But giving it up makes me irritable and makes it difficult for me to sleep.”

We have biblical justifications for secret fasting (see Matthew 6). Simultaneously, if someone notices our fast and inquires about it, there's no harm in discussing it. Similarly, involving our spouse, close friends, or spiritual director in our fasting decisions might be beneficial. They can assist us in keeping our heads clear and our plans on track. Remember that fasting is a tremendous weapon against evil, and the adversary will do everything he can to confuse and discourage us when we are fasting. Friendship is valuable and beneficial, and their support or direction does not negate our sacrifice.

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Having a start date, an end date, and a general plan for a fast will help you make a more informed decision and boost your chances of sticking to it. Setting two alarms in the morning, for example, almost always means snoozing the first and relying on the second. Similarly, if you plan to decide on your fast on the spur of the moment, you'll be more likely to back out of your commitment. You'll be more likely to complete your fast if you set a precise time and duration for it. Consider the following scenario: “For the next three weeks, I will not watch television Monday through Thursday.”

How to pray your fast

You're ready to begin your fast once you've decided on the specifics of your fast while keeping the aforementioned in mind.

Fasting is an excellent way to make a sacrifice in support of a goal. Consider offering your fast in exchange for something specific. This will provide you with extra incentive and help you stick to your goals.

Invite God to be with you as you begin your fast. Then, for your chosen aim, present your fast, pray for the grace to finish it, and tell God that you welcome anything he chooses to bring out of it as a gift. If your fast occurs at a set time during the day, you can say a prayer like this every time the occasion comes. If not, you can do it during your customary prayer time each day of the fast.

Fasting isn't a test, and it doesn't necessitate a perfect score. This is prayer, and God is calling us to constancy, not perfection, in our prayers. Don't give up or become frustrated if you break a fast or forget to complete it. Simply recommit to your fast, request God to join you in it as described above, and keep going as best you can.

What are the three types of fasting?

Calorie restriction, nutrient restriction, and seasonal eating are the three basic forms of fasts.

A calorie restriction fast is the most basic sort of fast. When most people hear the word “fasting,” they immediately think of this. It simply entails going without eating for a period of time. Fasting for this purpose usually lasts between 18 and 48 hours. To make this type of fast work, make sure the person who is fasting has ingested enough calories in the days leading up to the fast. Then choose a day, eat dinner early, and fast for the amount of time specified. To support the fasted state, simply drink water and keep activity levels low during the fast.

This form of fast entails limiting a specific macronutrient (The three macronutrients are proteins, carbohydrates, and fats). These fasts are usually protein deloads. These fasts are great for athletes who need a lot of protein and are constantly putting their intestines under stress. The athlete will fast for 2-3 days in a month, eating only high-quality fats, carbs, and fully cooked veggies. The decrease in protein consumption will allow the gut to rest and recover. Keep in mind that it's still critical to ensure that their activity is kept to a bare minimum during this time.

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The third form of fast is seasonal eating, which isn't really a fast at all. This type of fast necessitates a trip back in time to see what our food supply would have been like in different seasons. Summer was allocated for fruits and leaner meats, while winter was reserved for fattier meats and tubers. Only consume what is naturally available throughout that time of year to really eat seasonally. While we have excellent modern food access, most northern civilizations would not have access to ripe bananas in January. Seasonal eating is based on the idea of individualized nutrition, which entails figuring out what works best for you. This blog will teach you the fundamentals of individualized nutrition.

Fasting May Help Nutritional Goals but Is Not the Solution

Fasts may appear to be the golden ticket to your or your client's health goals, but they're only effective when combined with a healthy lifestyle and frequent exercise.

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What are three biblical reasons to fast?

If you're reading this, you're probably curious about why Christians fast, or why you should fast yourself. Both of these questions will be addressed in this blog. Christians fast for a variety of reasons, and it's crucial to note that these reasons differ from one individual to the next.

What are the biblical justifications for fasting? While there are many reasons for Christians to fast, the three most common are Biblical requirements, spiritual disciplines, and health benefits. Nearness to God, spiritual freedom, guidance, waiting for Jesus' return, and, of course, a healthy physique are all reasons for Christian fasting.

What is the purpose of fasting?

WHAT EXACTLY IS FASTING? Fasting is a spiritual discipline that the Bible recommends. Fasting is something Jesus expects His disciples to do, and He claims that God praises fasting. According to the Bible, fasting is defined as purposefully reducing or eliminating food consumption for a certain period and purpose.