How To Get More In Tune With Your Spiritual Side

When trying to put all eight aspects of wellness together, the spiritual aspect of wellness can be the most individualized piece of the puzzle. People, on the whole, like to live lives that have meaning and purpose. When these objectives are attained, it brings peace into one's life and the lives of those around them.

So, what are some things you may do to increase your spiritual well-being? It's best to experiment with several ways to see what works best for you. Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.

1. Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence. Consider the following question: “Who am I?” What is the point of my existence? What am I most passionate about? These questions will lead you down a path where you will think more deeply about yourself and recognize aspects of yourself that will assist you in achieving fulfillment.

2. Search for hidden meanings. Looking for deeper meanings and examining patterns in your life will help you realize that you have power over your future. Knowing this can help you live a happier and healthier life.

3. Get it off your chest. It will be easier to retain a concentrated mind if you express what is on your mind. You may feel befuddled and unable to make sense of your feelings after a long day or an important event. You may be able to think more clearly and move forward if you write down your thoughts.

4. Give yoga a shot. Yoga is a physical discipline that can help you achieve spiritual wellness by eliminating mental and physical stress. Yoga is taught at all levels and can help relieve anxiety, sadness, weariness, and sleeplessness as well as reducing stress, strengthen the immune system, and lower blood pressure.

5. Take a trip. Yes, it is correct! Taking time for yourself to travel to a familiar location or to a new location can do wonders for your mental health. You will have a greater connection with yourself when your mind is able to block out distractions and assist you in reflecting and resting. This allows you to eliminate stressors and retrain your mind to focus on total wellness. Exercising, visiting with a counselor or advisor, meditation, or taking a temporary vow of silence are all activities that can be done while on a trip.

6. Keep an optimistic attitude. You will find yourself thinking differently and shifting your mind to a happy, healthy place once you begin to view things in your life in a good light. You'll discover that you're more comfortable when you eliminate negativity and re-frame how you think about specific things and situations.

7. Set aside some time to meditate. While managing your time and everyday tasks can be difficult, it is critical to make time for yourself. Take five to ten minutes each day to meditate, whether it's first thing in the morning, during your lunch break, or right before bedtime. By incorporating meditation and relaxation into your daily routine, you will be able to clear your mind and strengthen your connection to your spiritual well-being.

Source: http://student-affairs.illinoisstate.edu/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/

How do I get in touch with my spiritual side?

‘What does your heart say?' ‘Listen to your gut.' – Who hasn't been on the verge of answering one of Life's Big Questions and wondered what it all meant?

Whether it's making a risky new move, leaving the security but never-ending dullness of your career, or deciding what to do about a failing relationship, these decisions can't be made with an honest and authentic outcome by overthinking the situation. Even the tried-and-true ‘benefits and drawbacks' list has its limitations.

At moments like these, we need our mind, body, and soul tag team to operate together. We interrogated psychic Emma Kinsey, one of the UK's finest psychic mediums, to help you develop the most ignored member of the three.

Look away now, cynics. ‘I often tell people that if I were in their shoes, I wouldn't believe me,' Kinsey laughs. ‘However, if you're curious, opening yourself up to what's going on on a spiritual level can help you become calmer, stronger, and more in tune with yourself,' she continues. Intrigued? This is how you do it.

1. Take some time to meditate.

‘Many people find that meditation helps them relax. Your intuition is clearer when your mind is quiet. One of the most difficult things you can do is calm your thoughts, yet it's essential for allowing your instinct to shine through. Choose a specialised meditation if you want to connect with your spiritual guide.'

2. Or you can discover your own peace.

‘What makes you feel peaceful is quite individualized. I listen to music and light a candle to set the mood before readings. Alternatively, I go for a walk and sit by the sea; the ocean has a calming effect on me. There are no rules; it's just about taking your time and following your instincts.'

3. Trust your instincts.

‘Do you have that inner voice that tells you the same thing again and over? That, I feel, is your spirit guide speaking to you, guiding you to your own conclusions. Others refer to it as your ‘gut.' Pay attention, whatever you name it.'

4. Don't ignore warning indicators.

‘Signs are really essential, yet many people dismiss them as chance. It could be a song that keeps playing in your head, or someone's name that occurs in your dreams. Look for them all throughout the place.'

5. Seek assistance if you require it.

‘The most important thing to do if you're having trouble making a decision is to seek assistance.' If you don't want to speak it out loud, ask it in your brain. It takes time and effort, but I believe that everyone has a listener.'

6. Take control of the situation.

‘If you're having trouble making a decision, pick up a deck of angel or oracle cards. You can shuffle them and interrogate them. Just make sure you get the pack that appeals to you.'

7. Take ownership of all you do.

‘It's fine if you ignore your inner voice at times. Listening to what's going on on a spiritual level can help, but the decision is ultimately ours. And remember, if you make a mistake, it's the only way you'll learn.'

Daily, morning meditation

Start your day off well by meditating. Meditation can help you calm down your thoughts over time if you practice it. And as your racing thoughts calm down, your intuition becomes more evident.

Take altruistic action within the community

Kindness and compassion are two ways to increase spiritual energy. And there's no better way to do it than by assisting people in your neighborhood. Building a community might also aid in the search for your tribe. It's not easy to cultivate your spiritual side on your own! Making genuine connections with others is beneficial to your emotional, physical, and spiritual well-being.

Get a daily dose of nature

Spending time in outdoors promotes holistic balance and personal development. Being in nature can help you relax, feel more energized, and connect with a power greater than yourself. Nature is awe-inspiring in its vastness, strength, and beauty. You, on the other hand, are not separate from it. You are a part of nature, just as nature is a part of you, as the world's rivers and air flow through your body. So, take a time to see how connected you are.

Surround yourself in music

Because music impacts your ideas, emotions, subconscious, and physical well-being, it may speak to you and heal you in ways that no one else can. Music can assist you in connecting with your spirituality by allowing you to connect with your essence and reach the deepest part of your soul. Listening to music that moves you, taking a sound bath, or chanting can all help you connect with your spirituality.

Listen to your gut

What is your heart's true message? What are your true feelings? And what truly resonates with you may go against your spiritual “rules.” Don't be scared to pay attention to that inner voice and even start acting in ways that support it. Allow yourself the opportunity to try new things and find your own path.

Support your mind and body

Your mind, body, and soul are all intertwined. Taking care of your spiritual side also entails taking care of your mind and body. Drumming, dancing, singing, or athletics are all ways to express oneself with your body. Follow your curiosity to feed your mind; reading, writing, and creating are all excellent ways to allow your mind to freely express itself.

Appreciate what you have

Having thankfulness and appreciation for what you have, the people in your life, and the achievements you have made. Appreciation is not simply a trait that is internal, such as being pleased with what you have rather than continually looking for the next big thing, but it is also a quality that is external. A simple grin or hello to your neighbors expresses gratitude and concern for others. Small actions add up when multiplied by a large number of people!

Accept others

Each of us is a one-of-a-kind individual. And we're all on our own trip. It's nearly difficult to determine what influences the priorities, behaviors, and words of others. You may either evaluate someone based on your own ideals and preconceptions, or you can allow them to be themselves. This does not imply that you agree with everything someone says or that you avoid being a guiding voice when necessary. It's about not being abrasive, harsh, or judgmental.

What is your higher self?

The word “higher self” is used in a variety of belief systems, but its core premise is that it refers to an everlasting, omnipotent, conscious, and intellectual being who is one's true self. “Atma, the inseparable light of the Universe and one self,” Blavatsky formally defined the higher self.

How can I connect with my soul?

Do you realize you have remarkable abilities that come from your creative, intuitive, and spiritual nature? Your mind is as beautiful as a lush forest, rich with neuro-networks that connect beneath the surface, much like the roots of trees. When storm clouds form ahead of rain, scientists have seen increased chemical exchanges between these tree roots.

Our unconscious minds do the same thing, especially during times of stress, when the ego is imbued with dread, storylines and scripts from the past, which arise without warning, obscure our minds. Other woodland routes lead to charred and dead trees, while others go to tranquil meadows and stunning waterfalls. We can't see what's beneath the surface of our thinking, just as we can't see what's beneath the surface of trees and plants reaching for the sun.

This is a method for returning to one's roots and reconnecting with one's soul. To engage in this form of mindfulness, all you have to do is agree that you are not your thoughts.

Living Artfully in Five Steps

Begin by becoming a loving observer of oneself. Recognize that sensations and thoughts are neither “true” nor “false.” Allow the need to be right to fade away, and instead focus on the underlying emotions, such as fear or grief. Accept that you will be thinking and feeling a lot of different things at the same time.

Interference and commentary about your thoughts, pulling up old scars and scripts from the past, deceives you into merging with your ideas, leaving you befuddled. In other words, your thoughts had been “conned” into becoming “fused”! To avoid being “conned,” it's a good idea to “diss” (dis-identify) your thoughts.

When you've discovered your inner voice, how will you know? You'll figure it out. When you connect with your higher wisdom, it feels extremely different inside of you. And don't be surprised if you have spontaneous feelings of forgiveness or compassion when your soul offers you the direction you need.

Originally published on Holstee's Mindful Matter, the ideal place to learn about how to live life completely.

How do you connect with your inner?

Hello there, lovely buddies! Today we're having another in-depth discussion about how to connect to our deeper inner selves. An inner voice is a wiser instructor inside of us who knows all the answers and knows us better than anybody else. It empowers us, connects us with our basic beliefs, and helps us live a more harmonious and meaningful life when we connect to our inner self. Now is the time to tune in and learn about the various ways we can reconnect with ourselves.

Being in touch with your inner self necessitates a high level of self-awareness and introspection, as well as a profound understanding of your values, vision, motivation, and beliefs in life. Being connected to his inner self, for Alex, means being connected to the ultimate truth, the inner knowing, with which we are all connected.

“By focusing on ourselves and attempting to balance ourselves, we can take care of the world.” As a result, we must accept responsibility for our lives, our actions, and our experiences, as well as complete and total ownership of our bodies and minds.” Alex Ikonn is a writer who lives in New York City.

When we are disconnected from our soul, our bodies may send us exterior physical messages such as anxiety, discomfort, melancholy, and terror. And once we recognize our detachment, we don't need to ask ourselves why we're feeling this way; instead, we need to figure out what we're doing that's causing us stress and what we can do to reconnect with our inner selves.

Your inner self loves you completely and unconditionally, and it's always there for you, no matter how long you've been separated from it. Your inner soul isn't a place of condemnation; rather, it's a place of unconditional love and acceptance, which you can access at any time.

Stop being distracted by your phone and the general amount of information and create a quiet spot where you may be alone.

If you are more disciplined, simply decide to refrain from using your phone and set the objective. If you need some assistance, talk to someone who can hold you accountable.

Create daily rituals, cultivate a positive mindset, and stick to your daily healthy behaviors. This is what has the potential to change your life.

How do you become spiritually enlightened?

To Become Spiritually Enlightened, Follow These 4 Steps

• Become more knowledgeable. Start by reading about spiritual enlightenment if you want to take the initial steps toward it.