How To Get In Contact With Your Spiritual Side

‘What does your heart say?' ‘Listen to your gut.' – Who hasn't been on the verge of answering one of Life's Big Questions and wondered what it all meant?

Whether it's making a risky new move, leaving the security but never-ending dullness of your career, or deciding what to do about a failing relationship, these decisions can't be made with an honest and authentic outcome by overthinking the situation. Even the tried-and-true ‘benefits and drawbacks' list has its limitations.

At moments like these, we need our mind, body, and soul tag team to operate together. We interrogated psychic Emma Kinsey, one of the UK's finest psychic mediums, to help you develop the most ignored member of the three.

Look away now, cynics. ‘I often tell people that if I were in their shoes, I wouldn't believe me,' Kinsey laughs. ‘However, if you're curious, opening yourself up to what's going on on a spiritual level can help you become calmer, stronger, and more in tune with yourself,' she continues. Intrigued? This is how you do it.

1. Take some time to meditate.

‘Many people find that meditation helps them relax. Your intuition is clearer when your mind is quiet. One of the most difficult things you can do is calm your thoughts, yet it's essential for allowing your instinct to shine through. Choose a specialised meditation if you want to connect with your spiritual guide.'

2. Or you can discover your own peace.

‘What makes you feel peaceful is quite individualized. I listen to music and light a candle to set the mood before readings. Alternatively, I go for a walk and sit by the sea; the ocean has a calming effect on me. There are no rules; it's just about taking your time and following your instincts.'

3. Trust your instincts.

‘Do you have that inner voice that tells you the same thing again and over? That, I feel, is your spirit guide speaking to you, guiding you to your own conclusions. Others refer to it as your ‘gut.' Pay attention, whatever you name it.'

4. Don't ignore warning indicators.

‘Signs are really essential, yet many people dismiss them as chance. It could be a song that keeps playing in your head, or someone's name that occurs in your dreams. Look for them all throughout the place.'

5. Seek assistance if you require it.

‘The most important thing to do if you're having trouble making a decision is to seek assistance.' If you don't want to speak it out loud, ask it in your brain. It takes time and effort, but I believe that everyone has a listener.'

6. Take control of the situation.

‘If you're having trouble making a decision, pick up a deck of angel or oracle cards. You can shuffle them and interrogate them. Just make sure you get the pack that appeals to you.'

7. Take ownership of all you do.

‘It's fine if you ignore your inner voice at times. Listening to what's going on on a spiritual level can help, but the decision is ultimately ours. And remember, if you make a mistake, it's the only way you'll learn.'

Daily, morning meditation

Start your day off well by meditating. Meditation can help you calm down your thoughts over time if you practice it. And as your racing thoughts calm down, your intuition becomes more evident.

Take altruistic action within the community

Kindness and compassion are two ways to increase spiritual energy. And there's no better way to do it than by assisting people in your neighborhood. Building a community might also aid in the search for your tribe. It's not easy to cultivate your spiritual side on your own! Making genuine connections with others is beneficial to your emotional, physical, and spiritual well-being.

Get a daily dose of nature

Spending time in outdoors promotes holistic balance and personal development. Being in nature can help you relax, feel more energized, and connect with a power greater than yourself. Nature is awe-inspiring in its vastness, strength, and beauty. You, on the other hand, are not separate from it. You are a part of nature, just as nature is a part of you, as the world's rivers and air flow through your body. So, take a time to see how connected you are.

Surround yourself in music

Because music impacts your ideas, emotions, subconscious, and physical well-being, it may speak to you and heal you in ways that no one else can. Music can assist you in connecting with your spirituality by allowing you to connect with your essence and reach the deepest part of your soul. Listening to music that moves you, taking a sound bath, or chanting can all help you connect with your spirituality.

Listen to your gut

What is your heart's true message? What are your true feelings? And what truly resonates with you may go against your spiritual “rules.” Don't be scared to pay attention to that inner voice and even start acting in ways that support it. Allow yourself the opportunity to try new things and find your own path.

Support your mind and body

Your mind, body, and soul are all intertwined. Taking care of your spiritual side also entails taking care of your mind and body. Drumming, dancing, singing, or athletics are all ways to express oneself with your body. Follow your curiosity to feed your mind; reading, writing, and creating are all excellent ways to allow your mind to freely express itself.

Appreciate what you have

Having thankfulness and appreciation for what you have, the people in your life, and the achievements you have made. Appreciation is not simply a trait that is internal, such as being pleased with what you have rather than continually looking for the next big thing, but it is also a quality that is external. A simple grin or hello to your neighbors expresses gratitude and concern for others. Small actions add up when multiplied by a large number of people!

Accept others

Each of us is a one-of-a-kind individual. And we're all on our own trip. It's nearly difficult to determine what influences the priorities, behaviors, and words of others. You may either evaluate someone based on your own ideals and preconceptions, or you can allow them to be themselves. This does not imply that you agree with everything someone says or that you avoid being a guiding voice when necessary. It's about not being abrasive, harsh, or judgmental.

How do I get closer to spirituality?

I'm a mother and a wife. I'm a carpool driver. I cook, and there's a 50/50 chance that my family will eat what I create. I set a goal of exercising six days a week, but I've only been able to do it three times recently. I'm also starting a meditation teaching business. I enjoy socializing with my friends, but I don't get to do it as much as I used to. But, no matter what, I still manage to make time to be spiritual every day.

This isn't to suggest that I'm more spiritual or unique than you. I just incorporate my faith into everything I do, giving even the most boring chores significance and assisting me in my personal development. I'm always learning new things, working on forgiving myself and others, and trying to be more attentive.

Certain days are unquestionably better than others. Even my worst days might feel like a wonderful gift when I have a firmly entrenched spiritual perspective.

Here are six techniques that you can adopt into your daily life to help you live a more spiritual existence:

1. Mindfulness

Even if it's only for a minute, try to start each day with meditation. You'll be able to start your day feeling more centered and grounded as a result of this. Meditation has helped me feel less stressed, have more patience, get better sleep, have a stronger connection to my inner guidance system, and have improved compassion for myself and others.

I started my practice two years ago with eight minutes per day and gradually increased it by a minute or two every few weeks. I now meditate for 20-30 minutes every morning, but consistency is more important than time. It is preferable to meditate for five minutes every day rather than twice a week for 20 minutes. However, it is preferable to meditate twice a week than not at all.

2. Spiritual Consultation

Reading spiritual books has become an important part of my daily meditation routine. Reading novels like Robert Holden's Holy Shift! and Marianne Williamson's A Year of Miracles inspires me every day. These books are constructed with the intention of allowing the reader to read one page per day in order to avoid becoming overwhelmed by commitment. It's incredible how motivated you may feel after reading just one page of truly profound literature.

3. Develop a sense of gratitude

Increasing your thankfulness is a major changer in your life. I am convinced that the more thankfulness you express, the more things you will have to be grateful for from the Universe.

How do I find my spiritual way?

Many people assume that in order to discover your spiritual path, you must be a member of a particular religion or faith. However, this isn't always the case; you don't have to be a Christian, Muslim, Jew, or even a Buddhist to find your own particular spiritual path. Regardless of what you believe in about anything else in life, your spiritual path is something that is absolutely particular to you.

For many people, following a spiritual path is akin to looking for something that completes them. If you've discovered that things outside of yourself can't genuinely make you happy, it's time to realize that the only way to find true pleasure is to start from inside, and then everything else will fall into place. But where do you start looking for your own spiritual path? Let's have a look.

For many people, finding their spiritual path is best accomplished with the assistance of someone who is more enlightened than they are. With the guidance of a professional psychic, many people have been able to properly decide their spiritual path. Speaking with a psychic may also help you gain a greater understanding of specific events and situations in your life, allowing you to watch things unfold for their intended purposes. For more information about online psychic reading services, check these reviews.

Because meditation allows you to become more at one with yourself, it is an excellent tool for determining your spiritual path. Meditating will assist you in better controlling your thoughts and feelings, as well as gaining a deeper understanding of yourself, allowing you to connect with your true self.

Seeking for your higher self via strategies like those outlined above will help you identify your spiritual path in life. It will be easier for you to discern and follow your path once you begin to grasp that you have a higher self and what it represents.

What is your higher self?

The word “higher self” is used in a variety of belief systems, but its core premise is that it refers to an everlasting, omnipotent, conscious, and intellectual being who is one's true self. “Atma, the inseparable light of the Universe and one self,” Blavatsky formally defined the higher self.

How do you know if your soul is connected to someone?

A soul tie is just the feeling that another soul is present in your life for a reason. For example, if your life is extremely hectic and you meet a new potential friend or business partner, the feeling that you share a soul connection with this person may motivate you to make time in your schedule for the relationship. If a friend says they have to give up their pet because they have to move overseas unexpectedly, your clairsentient, or feeling, psychic pathway may give you the impression that you have a soul tie with this animal and that adopting it into your house is the proper thing to do for both of you. Soul ties might be thought of as the ties that bind, like in Bruce Springsteen's song!

What are the 3 elements of spirituality?

In their eternal wisdom, all shamans, healers, sages, and wisdom keepers of all centuries, continents, and peoples claim that human spirituality is made up of three aspects: connections, values, and life purpose. These three components are so strongly linked that it may be difficult to tell them apart. Take a minute to ponder on each facet of human spirituality to determine the state of your spiritual well-being if this is possible. This will be a three-part monthly series, starting with relationships.

Internal (your domestic policy)—how you deal with yourself, how you nurture the relationship with yourself and your higher self—and external (your foreign policy)—how you relate, support, and interact with those people (and all living entities) in your environment—are the two categories of relationships.

What criteria would you use to assess your internal relationship, and what steps could you take to improve it?

How would you assess your external relationships, shifting from the perspective of domestic policy to international policy?

How do you recognize a spiritual person?

The first evidence of a spiritual person is their lack of fear. When you have a fear or a chronic worry, that fear takes over your life and you are unable to be in the present moment. Fear of public speaking, fear of heights, and fear of bugs are the three most common fears among Americans. Many people, however, are terrified of death, rejection, loneliness, failure, illness, or making poor judgments. Spiritual people understand how to yield to forces beyond their control. In this way, they are similar to children in that they know how to ignore their minds and live fearlessly.