Why Wear White Kundalini

When you walk into a Kundalini Yoga session, you'll notice a lot of people wearing white scarves and turbans around their heads. Many religious and spiritual traditions, including Islam, Christianity, and Sikhism, wear head coverings as a sign of faith. Kundalini Yoga, which has its roots in Sikh Dharma, borrows some of the faith's customs, such as mantra chanting, early morning sadhana (practice), not shaving one's body hair, and wearing turbans, to name a few. Although head coverings are not required in Kundalini Yoga, here are some reasons why you might want to consider wearing one.

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Covering the head focuses the energy at the third eye.

Yogi Bhajan, the founder of Kundalini Yoga in the West, stressed the necessity of wearing a head covering during practice to focus and contain your energy as well as clarify your thoughts, resulting in a meditative focus at your third eye, or Ajna Chakra.

A snugly-tied turban creates a natural cranial adjustment.

A neatly tied turban, according to Kundalini technology, stabilizes the many small bones in the skull that affect our neurological system and electromagnetic field. A light pressure on the cranium, according to proponents, induces a sense of serenity and wellness.

A turban can symbolize your devotion to your practice.

Covering your head and sitting in front of an altar or sacred area, for example, might help establish the tone for a deeper practice by indicating a shift from the physical to the spiritual realm. When I sit in front of my altar, which is decorated with photos of gurus and departed loved ones, light incense, anoint my wrists with essential oils, and cover my head, I find that I am preparing my body and mind to relax and embrace my practice with joy and reverence.

Why wear white?

According to Yogi Bhajan, your aura extends nine feet around your body, but the color white extends it by an additional foot, offering more protection from bad energy and allowing you to send your positive energy outward to inspire others and attract prosperity into your life.

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Why do gurus wear white?

Wearing full white clothing, according to Yogi Bhajan, increases our auric brilliance by at least one foot. That is a positive development. Negative influences are automatically filtered by a strong aura, which gives us a strong and solid identity and projection.

Wearing white is also an exercise in awareness, as keeping white clothes clean necessitates extra awareness and care. Here's a sample of Yogiji's thoughts on wearing white:

“We wear white because every particle of stuff or material has a foot and a half aura, which is a straightforward scientific fact.” A three-and-a-half-foot halo surrounds each animal. Every person possesses a nine-foot aura. And if we wear cotton and white, this color treatment adds an extra foot of aura to our aura.

“So, I have faith in my kids, but if they act like animals, they will still have a margin, an edge.” And that is the crux of the matter. You must dress in natural fibers and white clothing. It's called auric color therapy, and it's pure color therapy.”

“We chose this color to represent our heritage and to aid our growth. We ask that you wear white so that you can mirror what is going on outside while also going within yourself—that is what white clothing can accomplish for you.

“When you're dressed entirely in white, your entire face reflects, making it harder to become intimate.” Wearing white forces the other person to deal with you on a higher level, since he or she must concentrate in order to progress.

“Wearing white from head to toe is the most difficult thing on the world, but it is also the most effective cure.” Live in a white room if you truly want to put yourself to the test. It will wow you with what it can do to you in a week. You'll be a different person from one Sunday to the next without accomplishing anything.

“Some folks believe we're planning a vacation. We're not planning to take anyone for a ride. We dress in yellow. We're dressed in blue. We're familiar with these hues and how they react. We are not a formal group. Put on a yellow house turban first, then a white house turban in your own living room. You'll notice a change. Don't bother asking me. Colors elicit an uncontrollable flow of inspiration, creativity, and expansion in your subconscious mind. Colors have an impact on our perception of reality.

“We wanted to create a system for all the colors that was quick, progressive, spiritual, and technological, therefore we chose white as one of the seven colors.” White may be just one color to you, but it is the whole balance of seven colors to me.”

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What is the benefit of wearing white?

Your auric brightness expands by at least one foot when you wear white apparel. A strong aura bestows brilliance, good health, a strong feeling of self, and a commanding presence. The aura serves as a protection against dense energies as well as an attraction, drawing beneficial things to you.

Long-Sleeved Peasant Tops or Tunics

Yogi Bhajan advised his disciples to dress modestly, gracefully, comfortably, and with flexibility of movement in mind. To glide in and out of positions without exposing their midsections, many Kundalini yogis today wear kurtas—traditional Indian-style blouses—or long peasant-style tops. The Parvati Peasant Top from Spirit Voyage is an excellent example of a simple yet sophisticated Kundalini Yoga blouse.


Kundalini Yoga is known for its head coverings. During yoga and meditation, Yogi Bhajan taught his students that tying hair on top of the head and covering it allowed them to harness the inflow of energy, eliminate thoughts from the mind, and focus. Long Time Sun Apparel's Modern Cotton Turban is a less difficult-to-tie alternative to a traditional turban.

Flowy Pants

Kundalini yogis cover themselves in white from head to toe. That means wearing comfortable white pants is essential, especially when sitting in meditation for up to 62 minutes at a time! The 3 Tier Flow Pants from the Om Collection are form-fitting but modest, with three layers that prevent see-through.

Why is Kundalini 40 days?

In Kundalini yoga, it is stated that practicing a specific kriya for 40 days straight will break any negative habits that prevent you from experiencing the full benefits of the kriya. I only wanted a number, and 40 seemed like a reasonable choice.

I'd started and abandoned numerous 40-day Sadhanas (“Sadhana” implies daily spiritual practice) in the past. Because I have an obsessive mentality and believe that'more is more,' all of the prior Sadhanas I developed for myself were jam-packed with activities that would take a couple of hours to finish each day. “But I have the time!” I reminded myself whenever the thought occurred to me that I could just commit to less. Because I can, I should do more.” And every time, I didn't just do a little more or a little less; I didn't do anything at all. So it was evident that my method of finishing a 40-day Sadhana wasn't the best for me.

This time, on the other hand, I let myself to let go of my efforts and enjoy this 40-day journey of discovery. I'd want to share with you the four criteria I utilized to get it done.

Why do Sikh men wear white?

Orthodox Jews, Sikhs, and Muslims all adhere to the regulations in a stylish manner. Despite the fact that most American Sikhs dress in white, which symbolizes spiritual purity and draws attention to their spiritual path, Khalsa believes they are free to personalize their outfits with varied styles, shades of white, and accessories.

What is the spiritual meaning of white?

Color Associations Aren't Always the Same White is typically linked with weddings, hospitals, and angels in Western cultures, and it is also used to communicate a sense of purity, cleanliness, and calm. White, on the other hand, is associated with death and grief in many Eastern traditions.

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Can you wear white at night?

Evening wear in white may be excruciatingly chic. After Labor Day, the traditional rules regarding white are gone, and it's become one of the season's most prominent colors. Emma Watson demonstrates how a professional and clean style can be achieved by incorporating hints of black. The better. The outfit should be as simple as possible. The fabric and cut are what will make it stand out for the evening. Keep jewelry to a few delicate metal pieces or modern pearls when choosing accessories, and combine with a structured little purse or clutch. A white evening shoe is essential (it can be tricky to find one that looks good in a lower price point). If you don't want to spend the money, choose a black or black-and-white combination.

Are white clothes worth it?

I've been staring at a blank page for the past 30 minutes. It's pure white, immaculate and lovely, but it's also a little frightening since I feel compelled to write something about… white on it. White is a perfect blank canvas and an incredibly useful background against which to show off a tan or a flash of fuschia pink lippy. There is an argument that white is not a color, which is true in some ways, but whether it is or isn't, white is a perfect blank canvas and an incredibly useful background against which to show off a tan or a flash of fuschia pink lippy. Nothing shouts “summer” like a white shirt layered over faded blue denim. One of the best things about wearing white is that it functions as a reflector, illuminating your face in a subtle and appealing manner. Anything goes with white – it's a really accommodating and well-behaved color, though I do believe that a critical eye is required when analyzing the wearability of an outfit. White is easy to get incorrect in a way that black rarely is, owing to its ability to turn translucent at any time.