When you walk into a Kundalini Yoga session, you'll notice a lot of people wearing white scarves and turbans around their heads. Many religious and spiritual traditions, including Islam, Christianity, and Sikhism, wear head coverings as a sign of faith. Kundalini Yoga, which has its roots in Sikh Dharma, borrows some of the faith's customs, such as mantra chanting, early morning sadhana (practice), not shaving one's body hair, and wearing turbans, to name a few. Although head coverings are not required in Kundalini Yoga, here are some reasons why you might want to consider wearing one.
Before You Continue...
Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!
Covering the head focuses the energy at the third eye.
Yogi Bhajan, the founder of Kundalini Yoga in the West, stressed the necessity of wearing a head covering during practice to focus and contain your energy as well as clarify your thoughts, resulting in a meditative focus at your third eye, or Ajna Chakra.
A snugly-tied turban creates a natural cranial adjustment.
A neatly tied turban, according to Kundalini technology, stabilizes the many small bones in the skull that affect our neurological system and electromagnetic field. A light pressure on the cranium, according to proponents, induces a sense of serenity and wellness.
A turban can symbolize your devotion to your practice.
Covering your head and sitting in front of an altar or sacred area, for example, might help establish the tone for a deeper practice by indicating a shift from the physical to the spiritual realm. When I sit in front of my altar, which is decorated with photos of gurus and departed loved ones, light incense, anoint my wrists with essential oils, and cover my head, I find that I am preparing my body and mind to relax and embrace my practice with joy and reverence.
Why wear white?
According to Yogi Bhajan, your aura extends nine feet around your body, but the color white extends it by an additional foot, offering more protection from bad energy and allowing you to send your positive energy outward to inspire others and attract prosperity into your life.
Why do Kundalini practitioners wear white?
In 1975, Yogi Bhajan, the founder of Americanized Kundalini, addressed the significance of wearing white for the first time, saying, “We ask that you wear white so that you can mirror what is going on outside while also going inside.” Wearing all white clothing, in other words, is claimed to increase one's size “Serve by extending your “light” energy by at least one foot.
Why do people wear white turbans?
Vattan Wali Turban, Amritsar Shahi Turban, Barnala Shahi, and Taksali Dumala are the most common turbans worn by modern Sikh males. Darbara Singh Dummala, Dastar Bunga (the Khalsa's initial turban), and Puratan Nok Pagg are some of the more traditional Turban forms.
Blue, white, and black are the most prevalent turban colors worn by Sikhs, while other colors are also popular. Blue and yellow are very prestigious colors, and they are frequently worn during religious occasions like Vaisakhi. The white turban denotes a saintly person who lives an exemplary life, whereas an off-shade color of white denotes someone who is learning the Sikh religion. The blue turban represents a mind as vast as the sky, devoid of prejudice. The black turban denotes humility and acts as a memorial of the 1919 Jallianwala Bagh massacre. The Basanti, or yellow turban, is connected with the revolutionary struggle, and Sardar Bhagat Singh donned one for this reason as well. Royal blue is typically worn by Sikhs who are well-versed in the faith and proud of their heritage and culture. Green is a color associated with farmers. The orange turban is a symbol of bravery and wisdom. Sikhs from Akali Nihang adorn their blue turbans called Dumallas with miniature weapons known as shastars. Although none of the prominent turban colors are exclusive to any single group of Sikhs, the color of the turban may reflect identification with a specific group of Sikhs. Pink is the chosen color for Sikh weddings. Families use all hues of this color for the happy event, from magenta to baby pink. For weddings, some people like scarlet, maroon, or orange turbans, but pink is by far the most popular. In Sikhism, turban colors are largely a matter of personal preference, with many Sikh men selecting colors based on fashion or taste, or to match their clothing. Some colors have a history; for example, orange and black turbans are commonly worn at political protest rallies, whereas red and pink turbans are used at weddings and other joyous events.
Why do gurus wear white?
Wearing full white clothing, according to Yogi Bhajan, increases our auric brilliance by at least one foot. That is a positive development. Negative influences are automatically filtered by a strong aura, which gives us a strong and solid identity and projection.
Wearing white is also an exercise in awareness, as keeping white clothes clean necessitates extra awareness and care. Here's a sample of Yogiji's thoughts on wearing white:
“We wear white because every particle of stuff or material has a foot and a half aura, which is a straightforward scientific fact.” A three-and-a-half-foot halo surrounds each animal. Every person possesses a nine-foot aura. And if we wear cotton and white, this color treatment adds an extra foot of aura to our aura.
“So, I have faith in my kids, but if they act like animals, they will still have a margin, an edge.” And that is the crux of the matter. You must dress in natural fibers and white clothing. It's called auric color therapy, and it's pure color therapy.”
“We chose this color to represent our heritage and to aid our growth. We ask that you wear white so that you can mirror what is going on outside while also going within yourselfthat is what white clothing can accomplish for you.
“When you're dressed entirely in white, your entire face reflects, making it harder to become intimate.” Wearing white forces the other person to deal with you on a higher level, since he or she must concentrate in order to progress.
“Wearing white from head to toe is the most difficult thing on the world, but it is also the most effective cure.” Live in a white room if you truly want to put yourself to the test. It will wow you with what it can do to you in a week. You'll be a different person from one Sunday to the next without accomplishing anything.
“Some folks believe we're planning a vacation. We're not planning to take anyone for a ride. We dress in yellow. We're dressed in blue. We're familiar with these hues and how they react. We are not a formal group. Put on a yellow house turban first, then a white house turban in your own living room. You'll notice a change. Don't bother asking me. Colors elicit an uncontrollable flow of inspiration, creativity, and expansion in your subconscious mind. Colors have an impact on our perception of reality.
“We wanted to create a system for all the colors that was quick, progressive, spiritual, and technological, therefore we chose white as one of the seven colors.” White may be just one color to you, but it is the whole balance of seven colors to me.”
Long-Sleeved Peasant Tops or Tunics
Yogi Bhajan advised his disciples to dress modestly, gracefully, comfortably, and with flexibility of movement in mind. To glide in and out of positions without exposing their midsections, many Kundalini yogis today wear kurtastraditional Indian-style blousesor long peasant-style tops. The Parvati Peasant Top from Spirit Voyage is an excellent example of a simple yet sophisticated Kundalini Yoga blouse.
Kundalini Yoga is known for its head coverings. During yoga and meditation, Yogi Bhajan taught his students that tying hair on top of the head and covering it allowed them to harness the inflow of energy, eliminate thoughts from the mind, and focus. Long Time Sun Apparel's Modern Cotton Turban is a less difficult-to-tie alternative to a traditional turban.
Kundalini yogis cover themselves in white from head to toe. That means wearing comfortable white pants is essential, especially when sitting in meditation for up to 62 minutes at a time! The 3 Tier Flow Pants from the Om Collection are form-fitting but modest, with three layers that prevent see-through.
Elegant White Tops
Yogi Bhajan was born in traditional India, a matriarchal society in which women were revered as goddesses and mothers were regarded as their children's first teachers. Throughout his teachings, he maintained this sacrosanct image of women. The White Bat Top from Aryasense is elegant yet relaxing, with plenty of freedom for a complete range of arm movements.
Harem pants are a Kundalini yogi's best friend since they are flexible, comfy, and modest. They allow your legs to easily transition from full Lotus to backbend to Plow. Many Kundalini yoga movements need you to hold your legs up in the air, and harem pants' fitting ankles prevent them from sliding down. White Harem Pants from Spirit Voyage Yogi are a good option.
Do you have to wear white for Kundalini?
Certainly not! While some students wear white, the majority of students dress in the same way they would in any other type of yoga class: leggings and a vest or t-shirt of any color, or any other comfortable clothes that allows for freedom of movement. White is worn by certain Kundalini yoga teachers and students to expand the auric brilliance a strong aura gives a strong projection and screens any negative influences. Wearing white is also an exercise in awareness, as keeping white clothes clean necessitates extra awareness and care.
Who wears a white turban?
White turbans are used to extend the aura and the person's projection because white is brilliant, simple, yet reflective; it symbolizes deflecting negativity, being radiant, and pure. White is frequently connected with physical cleanliness and mindfulness, allowing one to focus on their thoughts and deeds. This enables a Sikh to have a clear mind, allowing them to focus on God and their spiritual essence.
In Sikh Kirtan events, white turbans are occasionally worn alongside white clothing to allow for more energy flow because white multiplies the intensity of our electromagnetic field, creating a sense of good and powerful energy between individuals.
Because of its simplicity and calm, more older people will begin to wear a white turban.
White turbans are often worn for events where bright apparel is undesirable, such as funerals.
What do different Colour turbans mean?
RAJASTHAN, RAJASTHAN, RAJASTHAN, RAJASTHAN, RAJAST Turbans are in a state of flux these days, with terrorists and the Taliban giving them a frightening meaning. That hasn't always been the case, though. “Girl With a Pearl Earring” by Jan Vermeer may just as easily have been titled “Girl in a Blue Turban.” Hedy Lamarr, Greta Garbo, Elizabeth Taylor, and Gloria Swanson were all fans of her spectacular headpiece, which became a Hollywood fixture. Turbans have long been associated with males, although no one knows when the first piece of cloth was fashioned into headgear.
The roots were most likely utilitarian, as a form of weather protection. Turban area now encompasses parts of North Africa, the Middle East, India, Southeast Asia, and Turkey. The ones worn in India are the most vivid and varied, expressing cultural, religious, and caste affiliations, among other things. Simple strips of fabric to intricate bejeweled masterpieces are symbols of riches, power, and festivity.
Turbans are not worn by everyone, and different tribes have distinct meanings for them. Wearing a Dastar, as Sikhism calls it, is a religious requirement for its adherents. The tightness with which Sikh turbans are wrapped distinguishes them. The color of the turban has symbolic meaning: a blue turban denotes a soldier, while an orange turban represents knowledge. Black is a popular and utilitarian color, especially in colder climates.
Is namdhari a Sikh?
Namdhari, also known as Kuka, is an austere sect of Sikhism, an Indian religion. Balak Singh (17971862) started the Namdhari movement, which did not believe in any religious rituals other than repeating God's name (or nam, for which reason members of the sect are called Namdharis).