When you walk into a Kundalini Yoga session, you'll notice a lot of people wearing white scarves and turbans around their heads. Many religious and spiritual traditions, including Islam, Christianity, and Sikhism, wear head coverings as a sign of faith. Kundalini Yoga, which has its roots in Sikh Dharma, borrows some of the faith's customs, such as mantra chanting, early morning sadhana (practice), not shaving one's body hair, and wearing turbans, to name a few. Although head coverings are not required in Kundalini Yoga, here are some reasons why you might want to consider wearing one.
Before You Continue...
Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!
Covering the head focuses the energy at the third eye.
Yogi Bhajan, the founder of Kundalini Yoga in the West, stressed the necessity of wearing a head covering during practice to focus and contain your energy as well as clarify your thoughts, resulting in a meditative focus at your third eye, or Ajna Chakra.
A snugly-tied turban creates a natural cranial adjustment.
A neatly tied turban, according to Kundalini technology, stabilizes the many small bones in the skull that affect our neurological system and electromagnetic field. A light pressure on the cranium, according to proponents, induces a sense of serenity and wellness.
A turban can symbolize your devotion to your practice.
Covering your head and sitting in front of an altar or sacred area, for example, might help establish the tone for a deeper practice by indicating a shift from the physical to the spiritual realm. When I sit in front of my altar, which is decorated with photos of gurus and departed loved ones, light incense, anoint my wrists with essential oils, and cover my head, I find that I am preparing my body and mind to relax and embrace my practice with joy and reverence.
Why wear white?
According to Yogi Bhajan, your aura extends nine feet around your body, but the color white extends it by an additional foot, offering more protection from bad energy and allowing you to send your positive energy outward to inspire others and attract prosperity into your life.
Why is Kundalini yoga so white?
In 1975, Yogi Bhajan, the founder of Americanized Kundalini, addressed the significance of wearing white for the first time, saying, “We ask that you wear white so that you can mirror what is going on outside while also going inside.” Wearing all white clothing, in other words, is claimed to increase one's size “Serve by extending your “light” energy by at least one foot.
What do you wear to a Kundalini yoga class?
Wear clothing that allows you to sit comfortably. I like to wear roomy trousers with a vest or leggings and a small dress or t-shirt. I usually advise women to wear a bra because you never know when you'll be hopping around a lot. Covering your head will help you meditate more effectively.
What religion is associated with Kundalini Yoga?
Kualin awakenings are claimed to take place in a variety of ways. Many yoga schools emphasize meditation, pranayama breathing, asana practice, and mantra chanting as ways to activate Kualin. Kundalini Yoga is influenced by Hinduism's Shaktism and Tantra schools. It gets its name from its emphasis on kundalini energy awakening through frequent Mantra, Tantra, Yantra, Asanas, or Meditation practice. A definite feeling of electric current running along the spine is regularly reported as part of the Kualin experience.
Do you have to wear white for Kundalini?
Certainly not! While some students wear white, the majority of students dress in the same way they would in any other type of yoga class: leggings and a vest or t-shirt of any color, or any other comfortable clothes that allows for freedom of movement. White is worn by certain Kundalini yoga teachers and students to expand the auric brilliance a strong aura gives a strong projection and screens any negative influences. Wearing white is also an exercise in awareness, as keeping white clothes clean necessitates extra awareness and care.
Where is Kundalini yoga from?
Harbhajan Singh Puri, a Pakistani-born economics major, boarded a plane with a one-way ticket from Punjab, India to Toronto, Canada in 1968. At the age of 16, Yogi Bhajan, as he would later be known around the world, was declared a master of Kundalini yoga, and he was the first to openly teach Kundalini yoga to the public, revealing a lineage hitherto shrouded in secrecy. Yogi Bhajan founded the 3HO, which stands for “Healthy, Happy, Holy Organization,” a nonprofit dedicated to spreading Kundalini yoga principles, in 1969.
Kundalini is a technique that is a bit outside the box for most Westerners who equate yoga with a flowing physical activity. While physicality is one facet of Kundalini yoga, it also incorporates spiritual elements, such as mantras like “Sat Nam,” which means “truth is my essence,” pranayama, or breath control, meditation, and kriyas, or repeated body motions designed to enhance energy flow. Turbans and white garments are worn by both teachers and students. According to Yogi Bhajan, the color white is cleaning, expands the aura, and protects against negative energy. The crown chakra, the physical body's topmost energy point, is protected and contained by the head covering. Kundalini yoga can be performed by anyone, regardless of age or physical fitness level, due to the range of practices offered in a Kundalini class, particularly those that draw more on the subtle body.
Kundalini has an interesting and fascinating history. The technique is derived from Raj Yoga, which has been practiced in India since 500 BC and is recorded in the famous Vedic collection of scriptures known as the Upanishads. Kundalini yoga is distinct from other kinds of yoga in that it is descended from a Sikh tradition, a religion created in 15th century Punjab that promotes love, equality, and service to others and is distinct from Hinduism and Islam. Guru Nanak, the founder of Sikhism, studied and practiced yoga, and Yogi Bhajan, a Sikh, combined their teachings. Many of the meditations in the Kundalini practice stem from the Sikh tradition, thanks to the junction of yoga and the Sikh heritage through Guru Nanak. For example, Guru Nanak's enlightenment experience while learning with the yogis inspired him to employ the mantra Sat Nam in Kundalini yoga.
Why do yogis wear loose clothes?
Wearing Loose Clothes Can Help You Feel Less Stressed Yoga incorporates breathing exercises and meditation in general. They're necessary for gaining more control over your mind and body. While you go to a yoga class when you're anxious, wearing tight clothes can only make things worse.
What makes Kundalini yoga different?
Physical activities are still used, but they aren't the main focus. This is not the same as hatha or vinyasa yoga, which are both based on physical positions.
Kundalini yoga is also more precise and repetitious than other forms of yoga. Unlike other forms of yoga, Kundalini yoga incorporates chanting, singing, motions, and breathing into particular rhythms.
Long-Sleeved Peasant Tops or Tunics
Yogi Bhajan advised his disciples to dress modestly, gracefully, comfortably, and with flexibility of movement in mind. To glide in and out of positions without exposing their midsections, many Kundalini yogis today wear kurtastraditional Indian-style blousesor long peasant-style tops. The Parvati Peasant Top from Spirit Voyage is an excellent example of a simple yet sophisticated Kundalini Yoga blouse.
Kundalini Yoga is known for its head coverings. During yoga and meditation, Yogi Bhajan taught his students that tying hair on top of the head and covering it allowed them to harness the inflow of energy, eliminate thoughts from the mind, and focus. Long Time Sun Apparel's Modern Cotton Turban is a less difficult-to-tie alternative to a traditional turban.
Kundalini yogis cover themselves in white from head to toe. That means wearing comfortable white pants is essential, especially when sitting in meditation for up to 62 minutes at a time! The 3 Tier Flow Pants from the Om Collection are form-fitting but modest, with three layers that prevent see-through.
Elegant White Tops
Yogi Bhajan was born in traditional India, a matriarchal society in which women were revered as goddesses and mothers were regarded as their children's first teachers. Throughout his teachings, he maintained this sacrosanct image of women. The White Bat Top from Aryasense is elegant yet relaxing, with plenty of freedom for a complete range of arm movements.
Harem pants are a Kundalini yogi's best friend since they are flexible, comfy, and modest. They allow your legs to easily transition from full Lotus to backbend to Plow. Many Kundalini yoga movements need you to hold your legs up in the air, and harem pants' fitting ankles prevent them from sliding down. White Harem Pants from Spirit Voyage Yogi are a good option.
What happens after kundalini awakening?
Kundalini awakening is the movement of powerful emotional and mental patterns in the subtle body, rather than a physical force that may be started and stopped as needed. As a result, awakening is impossible without taking the proper steps to purify the subtle body's pathways. Beware! Unpreparation could have disastrous consequences, such as a nervous breakdown during Kundalini awakening.
No human being can deny the reality of the Divine Mother Kundalini. It's simply a matter of reawakening the Holy Spirit and allowing the power to spread throughout the body. As she ascends to the crown, passing through various nadis and chakras, the divine power purifies both the body and the spirit. She ascends from Muladhar chakra by spreading her rings and passing every chakra in her way to the sahasrara, or crown chakra. She will begin by regenerating the chakras and repairing any harm produced by your poor lifestyle. She will use this to awaken the deities, bringing you closer to the stage of spiritual awareness.
Can Kundalini awaken naturally?
To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.
“The Kundalini rising is an automatic process that happensand it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.
You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goaland does not believe people should attempt it.