When you walk into a Kundalini Yoga session, you'll notice a lot of people wearing white scarves and turbans around their heads. Many religious and spiritual traditions, including Islam, Christianity, and Sikhism, wear head coverings as a sign of faith. Kundalini Yoga, which has its roots in Sikh Dharma, borrows some of the faith's customs, such as mantra chanting, early morning sadhana (practice), not shaving one's body hair, and wearing turbans, to name a few. Although head coverings are not required in Kundalini Yoga, here are some reasons why you might want to consider wearing one.
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Covering the head focuses the energy at the third eye.
Yogi Bhajan, the founder of Kundalini Yoga in the West, stressed the necessity of wearing a head covering during practice to focus and contain your energy as well as clarify your thoughts, resulting in a meditative focus at your third eye, or Ajna Chakra.
A snugly-tied turban creates a natural cranial adjustment.
A neatly tied turban, according to Kundalini technology, stabilizes the many small bones in the skull that affect our neurological system and electromagnetic field. A light pressure on the cranium, according to proponents, induces a sense of serenity and wellness.
A turban can symbolize your devotion to your practice.
Covering your head and sitting in front of an altar or sacred area, for example, might help establish the tone for a deeper practice by indicating a shift from the physical to the spiritual realm. When I sit in front of my altar, which is decorated with photos of gurus and departed loved ones, light incense, anoint my wrists with essential oils, and cover my head, I find that I am preparing my body and mind to relax and embrace my practice with joy and reverence.
Why wear white?
According to Yogi Bhajan, your aura extends nine feet around your body, but the color white extends it by an additional foot, offering more protection from bad energy and allowing you to send your positive energy outward to inspire others and attract prosperity into your life.
Why do Kundalini practitioners wear white?
In 1975, Yogi Bhajan, the founder of Americanized Kundalini, addressed the significance of wearing white for the first time, saying, “We ask that you wear white so that you can mirror what is going on outside while also going inside.” Wearing all white clothing, in other words, is claimed to increase one's size “Serve by extending your “light” energy by at least one foot.
Long-Sleeved Peasant Tops or Tunics
Yogi Bhajan advised his disciples to dress modestly, gracefully, comfortably, and with flexibility of movement in mind. To glide in and out of positions without exposing their midsections, many Kundalini yogis today wear kurtastraditional Indian-style blousesor long peasant-style tops. The Parvati Peasant Top from Spirit Voyage is an excellent example of a simple yet sophisticated Kundalini Yoga blouse.
Kundalini Yoga is known for its head coverings. During yoga and meditation, Yogi Bhajan taught his students that tying hair on top of the head and covering it allowed them to harness the inflow of energy, eliminate thoughts from the mind, and focus. Long Time Sun Apparel's Modern Cotton Turban is a less difficult-to-tie alternative to a traditional turban.
Kundalini yogis cover themselves in white from head to toe. That means wearing comfortable white pants is essential, especially when sitting in meditation for up to 62 minutes at a time! The 3 Tier Flow Pants from the Om Collection are form-fitting but modest, with three layers that prevent see-through.
Elegant White Tops
Yogi Bhajan was born in traditional India, a matriarchal society in which women were revered as goddesses and mothers were regarded as their children's first teachers. Throughout his teachings, he maintained this sacrosanct image of women. The White Bat Top from Aryasense is elegant yet relaxing, with plenty of freedom for a complete range of arm movements.
Harem pants are a Kundalini yogi's best friend since they are flexible, comfy, and modest. They allow your legs to easily transition from full Lotus to backbend to Plow. Many Kundalini yoga movements need you to hold your legs up in the air, and harem pants' fitting ankles prevent them from sliding down. White Harem Pants from Spirit Voyage Yogi are a good option.
What religion is Kundalini Yoga?
Kundalini yoga (kualin-yoga) is derived from kundalini, which is defined in Vedantic culture as dormant energy at the base of the spine that is activated (by yoga, blunt force trauma, breath work, or psychological trauma leading to spiritual awakening) and channeled upward through the chakras in the process of spiritual perfection. Kundalini is thought to be a power related with Shakti, the divine feminine. Shaktism and Tantra schools of Hinduism have inspired Kundalini yoga as a yoga school. It gets its name from a concentration on kundalini energy awakening through frequent mantra, tantra, yantra, yoga, or meditation practice.
What is the difference between Kundalini and Hatha yoga?
The physical poses of Kundalini yoga are derived from Hatha, which is the physical practice of yoga. The most significant distinction is that Kundalini yogis combine physical positions with mantras and breathing exercises. In comparison to Hatha yoga, Kundalini yoga places a greater emphasis on meditation and mantras.
Why do yogis wear loose clothes?
Wearing Loose Clothes Can Help You Feel Less Stressed Yoga incorporates breathing exercises and meditation in general. They're necessary for gaining more control over your mind and body. While you go to a yoga class when you're anxious, wearing tight clothes can only make things worse.
Where is Kundalini yoga from?
Harbhajan Singh Puri, a Pakistani-born economics major, boarded a plane with a one-way ticket from Punjab, India to Toronto, Canada in 1968. At the age of 16, Yogi Bhajan, as he would later be known around the world, was declared a master of Kundalini yoga, and he was the first to openly teach Kundalini yoga to the public, revealing a lineage hitherto shrouded in secrecy. Yogi Bhajan founded the 3HO, which stands for “Healthy, Happy, Holy Organization,” a nonprofit dedicated to spreading Kundalini yoga principles, in 1969.
Kundalini is a technique that is a bit outside the box for most Westerners who equate yoga with a flowing physical activity. While physicality is one facet of Kundalini yoga, it also incorporates spiritual elements, such as mantras like “Sat Nam,” which means “truth is my essence,” pranayama, or breath control, meditation, and kriyas, or repeated body motions designed to enhance energy flow. Turbans and white garments are worn by both teachers and students. According to Yogi Bhajan, the color white is cleaning, expands the aura, and protects against negative energy. The crown chakra, the physical body's topmost energy point, is protected and contained by the head covering. Kundalini yoga can be performed by anyone, regardless of age or physical fitness level, due to the range of practices offered in a Kundalini class, particularly those that draw more on the subtle body.
Kundalini has an interesting and fascinating history. The technique is derived from Raj Yoga, which has been practiced in India since 500 BC and is recorded in the famous Vedic collection of scriptures known as the Upanishads. Kundalini yoga is distinct from other kinds of yoga in that it is descended from a Sikh tradition, a religion created in 15th century Punjab that promotes love, equality, and service to others and is distinct from Hinduism and Islam. Guru Nanak, the founder of Sikhism, studied and practiced yoga, and Yogi Bhajan, a Sikh, combined their teachings. Many of the meditations in the Kundalini practice stem from the Sikh tradition, thanks to the junction of yoga and the Sikh heritage through Guru Nanak. For example, Guru Nanak's enlightenment experience while learning with the yogis inspired him to employ the mantra Sat Nam in Kundalini yoga.
What is God in Kundalini Yoga?
It's a safe bet that Kundalini Yoga would still be unknown in the United States if it hadn't been for Yogi Bhajan. Yogi Bhajan experienced the hippie cultural revolution in California in the late 1960s, many of whose concepts he recognized from his own Sikh culture. He made two observations. #1) Young people in America yearned to experience God, as shown by their yearning for enlarged consciousness. #2) They were going about it all wrong, aided by drugs and half-baked mysticism.
Outside of the holy Indian lineage, Yogi Bhajan recognized it was illegal to teach Kundalini Yoga. On a weekend vacation to Los Angeles in 1968, however, he got a vision of a new spirituality that merged ancient knowledge with modern practicality during a meditation. He was inspired as he awoke from his meditation. “It is everyone”TMs birthright to be well, happy, and holy, and the practice of Kundalini Yoga is the way to claim that birthright,” he would assert as he taught Kundalini to the west. His weekend trip to Los Angeles grew into a year-long stay. He would found the 3HO (Healthy, Happy, Holy Organization) Foundation and the Kundalini Research Institute within the next two years. He hadn't even begun yet.
Yogi Bhajan”TMs effect is not limited to yoga. He authored several books, founded Foreign Peace Prayer Day, and collaborated with a number of international governments on programs aimed at promoting peace and mindfulness in the globe. Yogi Bhajan felt that through practicing mindfulness and compassion, we can all help to improve society, and he committed his life to making his vision of practical spirituality a reality. Following his death, a bipartisan resolution recognizing his services to the world was passed by the United States Congress.
“Kundalini Yoga is the science of bringing the finite and infinite worlds together.”
Yogi Bhajan is a devotional song written by Yogi Bhat
Let us trace the history of Kundalini Yoga back to the Upanishads, which were the first historical works to mention it by name. The Upanishads (similar to the Vedic literary writings) are a collection of oral teachings on the spiritual nature of reality written by various unknown writers over the duration of 500 years (between 1,000 and 500 B.C.).
The Upanishads are the foundation of Eastern spirituality, having been passed down from masters to students following deep contemplative insights. The Upanishads are where Hinduism, Buddhism, and other religious traditions get their ideas. Kundalini feels the same way.
The philosophical objective of Kundalini, as the “yoga of awareness,” is to awaken your Higher Self. Each individual is thought to be a Brahman energy center (God-like creative consciousness). We can disengage from the worldly Ego and connect directly with Universal Brahman by applying the scientific procedures developed by Kundalini masters over thousands of years.
The essence of God, according to Kundalini Yoga, is the same essence of ourselves. God is the creative awareness that flows through everything, including ourselves. Because Brahman is already a part of us, we can reach it. To put it another way, we are all expressions of the same collective energy. Kundalini is a technique for releasing our false Ego story of separation and experiencing the genuine nature of our being. Isn't that good for a little stretching?
What is the difference between spiritual awakening and Kundalini awakening?
Spiritual awakening (also known as “spiritual ascension”) is usually an emotional and psychological experience. Kundalini awakening, on the other hand, is an energetic surge that can be mild and progressive or rapid and strong.
While kundalini awakening normally occurs after a spiritual awakening, it is not always the case. Kundalini can erupt quickly in response to psychedelic drug experiences, sexual encounters, or even tragic ones, as previously indicated.
Another difference is that kundalini energy is felt extremely physically, whereas spiritual awakening is typically more focused on the mind and emotions. While powerful vibrations and heat may be felt in the body during kundalini rising, there is a soulful element of deep questioning, understanding, and transfiguration during spiritual awakening (some refer to this as spiritual alchemy).
Is it possible to have both spiritual and kundalini awakenings at the same time? Without a doubt. And it's for this reason that both can lead to the Dark Night of the Soul (or the inevitable after-effect of feeling as if you've lost touch with the Divine). In the end, they're just two sides of the same coin.