When you walk into a Kundalini Yoga session, you'll notice a lot of people wearing white scarves and turbans around their heads. Many religious and spiritual traditions, including Islam, Christianity, and Sikhism, wear head coverings as a sign of faith. Kundalini Yoga, which has its roots in Sikh Dharma, borrows some of the faith's customs, such as mantra chanting, early morning sadhana (practice), not shaving one's body hair, and wearing turbans, to name a few. Although head coverings are not required in Kundalini Yoga, here are some reasons why you might want to consider wearing one.
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Covering the head focuses the energy at the third eye.
Yogi Bhajan, the founder of Kundalini Yoga in the West, stressed the necessity of wearing a head covering during practice to focus and contain your energy as well as clarify your thoughts, resulting in a meditative focus at your third eye, or Ajna Chakra.
A snugly-tied turban creates a natural cranial adjustment.
A neatly tied turban, according to Kundalini technology, stabilizes the many small bones in the skull that affect our neurological system and electromagnetic field. A light pressure on the cranium, according to proponents, induces a sense of serenity and wellness.
A turban can symbolize your devotion to your practice.
Covering your head and sitting in front of an altar or sacred area, for example, might help establish the tone for a deeper practice by indicating a shift from the physical to the spiritual realm. When I sit in front of my altar, which is decorated with photos of gurus and departed loved ones, light incense, anoint my wrists with essential oils, and cover my head, I find that I am preparing my body and mind to relax and embrace my practice with joy and reverence.
Why wear white?
According to Yogi Bhajan, your aura extends nine feet around your body, but the color white extends it by an additional foot, offering more protection from bad energy and allowing you to send your positive energy outward to inspire others and attract prosperity into your life.
Why do gurus wear white?
Wearing full white clothing, according to Yogi Bhajan, increases our auric brilliance by at least one foot. That is a positive development. Negative influences are automatically filtered by a strong aura, which gives us a strong and solid identity and projection.
Wearing white is also an exercise in awareness, as keeping white clothes clean necessitates extra awareness and care. Here's a sample of Yogiji's thoughts on wearing white:
“We wear white because every particle of stuff or material has a foot and a half aura, which is a straightforward scientific fact.” A three-and-a-half-foot halo surrounds each animal. Every person possesses a nine-foot aura. And if we wear cotton and white, this color treatment adds an extra foot of aura to our aura.
“So, I have faith in my kids, but if they act like animals, they will still have a margin, an edge.” And that is the crux of the matter. You must dress in natural fibers and white clothing. It's called auric color therapy, and it's pure color therapy.”
“We chose this color to represent our heritage and to aid our growth. We ask that you wear white so that you can mirror what is going on outside while also going within yourselfthat is what white clothing can accomplish for you.
“When you're dressed entirely in white, your entire face reflects, making it harder to become intimate.” Wearing white forces the other person to deal with you on a higher level, since he or she must concentrate in order to progress.
“Wearing white from head to toe is the most difficult thing on the world, but it is also the most effective cure.” Live in a white room if you truly want to put yourself to the test. It will wow you with what it can do to you in a week. You'll be a different person from one Sunday to the next without accomplishing anything.
“Some folks believe we're planning a vacation. We're not planning to take anyone for a ride. We dress in yellow. We're dressed in blue. We're familiar with these hues and how they react. We are not a formal group. Put on a yellow house turban first, then a white house turban in your own living room. You'll notice a change. Don't bother asking me. Colors elicit an uncontrollable flow of inspiration, creativity, and expansion in your subconscious mind. Colors have an impact on our perception of reality.
“We wanted to create a system for all the colors that was quick, progressive, spiritual, and technological, therefore we chose white as one of the seven colors.” White may be just one color to you, but it is the whole balance of seven colors to me.”
Long-Sleeved Peasant Tops or Tunics
Yogi Bhajan advised his disciples to dress modestly, gracefully, comfortably, and with flexibility of movement in mind. To glide in and out of positions without exposing their midsections, many Kundalini yogis today wear kurtastraditional Indian-style blousesor long peasant-style tops. The Parvati Peasant Top from Spirit Voyage is an excellent example of a simple yet sophisticated Kundalini Yoga blouse.
Kundalini Yoga is known for its head coverings. During yoga and meditation, Yogi Bhajan taught his students that tying hair on top of the head and covering it allowed them to harness the inflow of energy, eliminate thoughts from the mind, and focus. Long Time Sun Apparel's Modern Cotton Turban is a less difficult-to-tie alternative to a traditional turban.
Kundalini yogis cover themselves in white from head to toe. That means wearing comfortable white pants is essential, especially when sitting in meditation for up to 62 minutes at a time! The 3 Tier Flow Pants from the Om Collection are form-fitting but modest, with three layers that prevent see-through.
Elegant White Tops
Yogi Bhajan was born in traditional India, a matriarchal society in which women were revered as goddesses and mothers were regarded as their children's first teachers. Throughout his teachings, he maintained this sacrosanct image of women. The White Bat Top from Aryasense is elegant yet relaxing, with plenty of freedom for a complete range of arm movements.
Harem pants are a Kundalini yogi's best friend since they are flexible, comfy, and modest. They allow your legs to easily transition from full Lotus to backbend to Plow. Many Kundalini yoga movements need you to hold your legs up in the air, and harem pants' fitting ankles prevent them from sliding down. White Harem Pants from Spirit Voyage Yogi are a good option.
What color is Kundalini energy?
The seven chakras correspond to different energy centers throughout the body. Here's a basic rundown of the seven chakra colors, what they represent, and what they mean. By clicking on a chakra below, you can jump to a description of that chakra:
Muladhara, the Root Chakra: Red Color
Muladhara, which means “support” or “pillar” in Sanskrit, is the Sanskrit name for the first chakra. Because it's positioned at the base of your spine, on your coccyx, it's also known as your root or sacral chakra. Muladhara serves as the foundation or root of your entire chakra system, supplying prana to the rest of your body, mind, and spirit. Half of the root chakra is supposed to be outside of the body, grounding you to the earth. The Kundalini energy starts here and penetrates the body.
Red is the predominant color. Red is the most exciting color because it possesses the densest vibration of all the colors. Consider how you feel when you see a stop sign or blood on the ground. The root chakra sends out quick warnings and dangers, and we respond accordingly. It is vitality, courage, and life power.
Survival is one of the main topics. Fight or flight, instinct, stability, material safety, trust, and security are all concepts that come to mind while thinking about fight or flight. Our sexuality, physical strength, and desire are all influenced by the root chakra.
Muladhara chakra is balanced when you feel a strong sense of willpower, perseverance, and endurance. There is a sense of self-preservation as well as a connection to the soil and nature. Everything is in order, and you have a sense of financial, mental, physical, and spiritual security.
Muladhara chakra imbalance causes sloth, selfishness, and existential dread. Negative energy builds, as does over-worrying, wrath, and resentment. You could feel compelled to cling to folks who exude a sense of security. Colon discomfort, constipation, sciatica, lower back pain, hemorrhoids, prostate problems, or menstruation cramps are all examples of physical problems.
Agate, Black Tourmaline, Bloodstone, Tigers Eye, Hematite, and Smoky Quartz are all associated crystals.
Svadisthana, the Sacral Chakra: Orange Color
The sacral chakra is the hub of your creative and pleasurable experiences, located immediately above the sexual organs and beneath the navel, and above the root chakra. The root chakra provides the foundation for exploration, while the sacral chakra provides the joy and passion that motivates you to do so. The svadisthana chakra converts the earth energy of the root chakra and channels it into creativity and pleasure. It's a feminine, adaptable, energetic energy linked to your blissful feelings but not simply hedonism! Too much of a good thing may be annoying and even harmful. The sacral chakra is also associated with inner wisdom, calm, and personal growth.
Orange is the primary color. Orange is a vibrant, happy color that exudes life and strength. It is both red and yellow in color (rooted and powerful). It has a sensual quality to it and is linked to Tantra, the technique of sending kundalini energy up the spinal column in order to achieve enlightened states.
Water, procreation, sensuality, creative expression, compassion, enjoyment, gut sensations, and wisdom are among the major themes. The sacral chakra is a chakra of compassion and healing.
Svadisthana chakra is balanced, and creativity is at its peak. You have a positive attitude toward sexuality and your body, and you are accepting of people' shortcomings while also being empathetic. There is a sense of wonder and yearning, as well as a sense of freedom in searching for these things. You're vivacious, upbeat, and a lot of fun.
Svadisthana chakra imbalance: Poor boundaries, especially sexual boundaries, are a significant red flag of a sacral chakra imbalance. You may feel out of control when it comes to your sexual desires, or you may be incredibly repressed when it comes to sex and your body. A blocked sacral chakra can cause feelings of jealousy, fear, sexual dysfunction, obsessive or intense emotions and attachments, or a sense of being disconnected from one's soul or self.
Fish, sea creatures, moving water, moonlight, the warmth of the sun, and procreation are examples of natural phenomena.
ManiPura, the Solar Plexus Chakra: Yellow Color
The ManiPura chakra is the wellspring of your personal and professional achievement, as well as the seat of your strength as you go through the world. It's all about your determination and self-control, as well as your respect for yourself and others. This chakra is also linked to your ability to understand yourself your personality and walk confidently in the world. The solar plexus chakra is placed immediately below the heart in the abdomen.
Yellow is the predominant color. Yellow's strength shines brightly like the sun when it's not shining, illuminating the “I” your feeling of self.
Self-esteem is a major theme. Willpower is both a motivator and a driving factor. As if it were a humming engine. Making an impression on the world. Optimism, youth, intelligence, and loving sympathy.
ManiPura chakra is balanced, which means you're honing your skills and exerting yourself with grace and harmony. You have a good understanding of yourself and have faith in yourself. You are self-assured and have a strong sense of self-worth. You eat well and exercise frequently, and you feel strong, independent, and free.
ManiPura chakra imbalance: You feel terrified, and that fear transforms into pent-up hostility, a thirst for the last word, and unbalanced competition with others. You have trouble sleeping, and you are frequently agitated and have nightmares. You're stubborn, domineering, and manipulative, and you blame others for your shortcomings or bad luck. You will slide into excessive worry and wrath as a result of criticism.
You might also be interested in learning more about Kundalini Yoga and how it differs from Hatha/Vinyasa yoga.
My YouTube Chakra Challenge With Yoga Flows And Meditation For Each Chakra is now available to watch.
What religion believes in Kundalini?
Kundalini, according to William F. Williams, is a Hindu religious experience in which it is believed to be a form of “cosmic energy” that gathers at the base of the spine.
Kundalini is said to rise up from the muladhara chakra, through the central nadi (called sushumna) inside or alongside the spine, to the top of the head when it is awakened. Kundalini is thought to move through the chakras, achieving various levels of awakening and mystical experiences until it reaches the summit of the head, the Sahasrara or crown chakra, where it produces an incredibly deep shift in consciousness.
Why do Sikh men wear white?
Orthodox Jews, Sikhs, and Muslims all adhere to the regulations in a stylish manner. Despite the fact that most American Sikhs dress in white, which symbolizes spiritual purity and draws attention to their spiritual path, Khalsa believes they are free to personalize their outfits with varied styles, shades of white, and accessories.
Is namdhari a Sikh?
Namdhari, also known as Kuka, is an austere sect of Sikhism, an Indian religion. Balak Singh (17971862) started the Namdhari movement, which did not believe in any religious rituals other than repeating God's name (or nam, for which reason members of the sect are called Namdharis).
How does it feel when Kundalini awakens?
Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.
Can I do Kundalini yoga on my period?
It's important to note that practicing asanas during your period isn't required. You may take a break from asanas for the first two days. That isn't to say that you can't use other approaches like pranayam, yoga nidra, or meditation. There will be advantages for all. If you decide to practice, it is critical that you pay attention to and listen to your body. Instead of pushing or straining, try these gentler poses that you can hold for a bit longer. In general, practicing poses that allow one to feel more grounded, ease emotional disturbances, and acquire inner strength are beneficial.
Warm up by performing preliminary movements 1 to 12, arm motions, leg movements, and knee movements. Swami Satyananda's pawanmuktasan series 1, 2, and 3 are also suggested. If there is no significant bleeding or cramping, Surya namaskar (Sun Salutation) can be performed. However, it should not be done in a hurry. Another option is Chandra namaskar (Moon Salutation), which is more relaxing, harmonious, and tranquil at this time and aids in the cultivation of the feminine parts.
Forward bends provide a gentle massage to the abdomen and pelvic region, which can help reduce congestion, heaviness, cramps, and heavy bleeding. They also help to relax the mind. Paschimottanasan (Forward Bend), Ardha paschimottanasan (Half Forward Bend), Ugrasan (Ferocious Pose), Vajrasan Yoga Mudra Type 1 (Child's Pose), Shashankasan (Hare/Moon Pose), and Janu Bhalasan are only a few examples (Standing forward bend). Practice these positions at 50-60% of your maximum capacity, or with the assistance of cushions or bolsters. Do not overextend yourself or perform hard forward bends. With the knees farther apart, Vajrasan Yoga Mudra Type 1 and Shashankasan can be practiced. Back discomfort, cramps, and congestion can all be relieved by gently twisting movements. Leg movement type 2, vakrasan (Twisted Pose) type 1, preparation movement 2 and 3, and moderate twists in sitting poses are all examples. Avoid twisted poses with a lot of force.
Back pain and pelvic discomfort can be relieved by gentle backbends, especially when supported. Supta Vajrasan (Sleeping Thunderbolt) (sitting on heels or with heels apart) and Supta Titaliasan (Sleeping Butterfly) (bolstered) are two examples. The Vajrasan series is also beneficial for releasing back strain and reducing pelvic congestion. You can practice the entire series or just a handful of the poses. Strong backbends should be avoided.
Legs up the wall poses help to free up the pelvic region and clear stagnant blood from the legs without raising the pelvic region. Straight up the wall, separated to a comfortable distance, or with the soles of the feet together are all options.
Other beneficial poses are Marjariasan (Cat Pose) and Vyaghrasan (Tiger Pose), both of which relieve back pain and pelvic stress. Sulabh Pawanmuktasan (Simple Gas Release Pose), with knees apart, to relieve back pain, Sulabh Koormasan (Simple Tortoise Pose), Simple Pigeon, and simple supine spinal twists. Titaliasan (Butterfly) to tone the pelvis, Sulabh Pawanmuktasan (Simple Gas Release Pose), with knees apart, to relieve back pain, Sulabh There are thousands of asanas to choose from, so this isn't an exhaustive list; simply remember the criteria and essential points when selecting and practicing asanas.
What chakra is white?
The color white is associated with the Crown Chakra, which is placed on the crown of the head. (Purple or violet light also indicates the Sahasrara Chakra.) The 7th Chakra is the human body's energy center that connects to the mystical world, universal energy, and heavenly “Source.” It's a battle between spiritual surrender and earthly attachment.
When I see white during Reiki sessions with clients, it usually appears as a dazzling vision that moves like stardust, as I attempted to depict in the illustration above. The white I see is incredibly delicate and intricate, like lace or netting, and I can see the darker colors behind it, in contrast to the medium-sized blotches and designs I see with purple and yellow.
What Does Seeing White Light Mean?
In popular culture, witnessing white light is associated with healing, particularly when accompanied by supernatural or spiritual intervention, as well as an acute awareness of the liminal region between life and existence. In fact, I believe that witnessing white light implies a healthy transformation and cleaning in general.
For example, a recent Reiki client recently stated that she saw a startlingly bright white light when my hands were on her. This had to be something in her energy field moving, because she said she slept better that night than she had in years. It would seem logical that the hue of the “highest,” spiritually connected chakra would have a favorable effect.