On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.
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Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.
Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:
How does it feel when Kundalini awakens?
Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.
Be gentle with yourself and take care of your nervous system
If you're having a painful kundalini experience, your nervous system is probably going into overdrive. The following are some suggestions for calming your nerves:
- Taking a warm bath with lavender essential oil (you can also try magnesium salts). If a warm bath isn't your thing, try a chilly shower instead. Pay attention to how your body and mind react to the water's temperature.
- Find something or someone who gives you a sense of security. Cuddling your dog or cat, asking a partner or friend to hold you, finding a snug nook in nature, or relaxing in a comfortable area of your home are all examples of this.
- Using an app like Calm or InsightTimer, practice slow guided breathing. (Pay attention to how your body reacts.) Stop promptly at the first sign of discomfort.)
Stop all spiritual practice temporarily
Yes, it's possible that your spiritual practice is enhancing the impact of your kundalini rising. So, come to a halt. Allow yourself to relax. If you're looking for a replacement activity, mindfulness might help you stay grounded in the present moment. More suggestions might be found in my post on the spiritual emergency.
Seek out compassionate help
If you're still having trouble with the kundalini energy being too strong, I strongly advise consulting a transpersonal or depth psychotherapist. Those who grasp the value of combining the mind and soul are the finest guides (or spiritual psychology). You can also locate folks who specialize in kundalini awakening help online but proceed with caution. Trust your gut feelings. You don't owe anyone an explanation if you're feeling bad or if you're getting strange emotions about someone. Leave. Look for someone else. You have the right to receive the help you require.
How do you calm down Kundalini energy?
When Kundalini Energy Feels Out of Control, What Should You Do?
- Keep a photograph of a great teacher or saint, such as Yogananda or Jesus, with you at all times and pray earnestly for assistance as needed.
What triggers Kundalini awakening?
You've found the correct spot if you've had a Kundalini Awakening, are wondering about the Kundalini Awakening process, think you could have some of the symptoms of a Kundalini Awakening, or are looking for Kundalini Awakening support.
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I've spent the last decade researching Kundalini Awakenings from all angles, including hearing from people who have experienced spontaneous awakenings and gone on to live healthy and productive lives. I've also totally integrated my Kundalini Awakening experience, and I now work with a number of students to help them integrate their awakenings, as well as teaching this (cheap) online Integrate Your Kundalin Awakening course.
Although a spontaneous waking can be frightening, Kundalini Awakening is our collective developmental destiny.
What is a Kundalini Awakening?
A complete Kundalini Awakening is an energetic event in which all of the psyche's knots and difficulties are healed. It's extremely uncommon and leads to enlightenment. The vast majority of people who have an energetic experience 99.999999 percent are only experiencing the beginnings of Kundalini movement in the body, not a full awakening.
This is nothing out of the ordinary, and the bells, lights, and whistles that might accompany any wakeup can become a source of distraction and impediment.
People can experience an energy shift that wakes layers of perception and temporarily activates the chakras. They have the ability to engage in certain unusual behaviors. A surge of energy rising from Muladhara, up the back of the spine, over the top of the head, and terminating in the forehead is the true Kundalini Awakening experience. The entire system has sprung to life.
Regardless, Kundalini Waking is the awakening of Kundalini energy, which lies at the base of the spine, whether it is a full experience or the beginnings of movement. In some manner, shape, or form, the energy begins to flow up the spine.
This burst of energy is unrelated to a person's culture, religion, or country of origin. While yogic scriptures often describe the experience, it is also known and referenced in other spiritual traditions. It is the human being's natural growth to come to consciousness as the truth of who they are.
What causes a Kundalini Awakening?
Kundalini was traditionally awakened through rigorous yoga practice. However, it's becoming increasingly frequent for people to have awakenings without any prior yoga experience or knowledge.
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Intense energy work, drug usage, sexual experiences, abuse or trauma, yoga practice, or life events can all cause an awakening.
It's the first of many stages of awakening, not the final one! The true task of awakening and liberation begins now.
What are the symptoms of a Kundalini Awakening?
The indications and symptoms of Kundalini Awakening vary from person to person, and they are mostly determined by the energy blocks in the physical, emotional, mental, and spiritual bodies. The signs and symptoms are usually related to the blocks, and the symptoms fade as the blocks are worked through and released.
Signs & Symptoms can include:
- Electricity in the body or internal lightening bolts are examples of energetic feelings.
- Shaking and jerking of the body, frequently completely out of the person's control
- Cold sensations in the body, as well as extreme heat sensations in the spine or certain chakras
- Kriyas (yoga practices), mudras (hand gestures), Bandas (body locks), asana, or pranayama that appear out of nowhere. Typically, the individual has never studied or learned any of these emergent habits.
- Buzzing, musical instruments, or thunder are examples of strange internal sounds that no one else can hear.
What is the process of a Kundalini Awakening?
While an awakening may appear to be a bizarre and out-of-control event, Kundalini is an intelligent and organic process with a purpose and a method for achieving that purpose.
The goal is to go through all of the psyche's illusions and tangles in order to re-orient the awakened person's life toward truth. This can be a difficult process because it implies the termination of relationships, work conditions, and previous ways of life. People who are unable to let go of the known and familiar sometimes try to hold on to people and situations. Suffering is caused by clinging to the past.
The smoother the process is, the more hard work a person has done before Kundalini Awakens. If the person has experienced a spontaneous awakening with minimal effort on their part, they are in for a difficult journey. Kundalini changes people on a physical, emotional, mental, and spiritual level over time.
The most crucial part of effectively working with a Kundalini Awakening is a person's perspective on Reality. This is why having a good teacher who can impart the tradition's viewpoint is so important. The majority of people's problems with Kundalini arise from maintaining incorrect viewpoints, and the awakening can be skillfully integrated with a shift in viewpoint and the right practice. Integrate Your Kundalin Awakening, a four-week online course, covers all of this and more.
What are the benefits of a Kundalini Awakening?
When Kundalini emerges, a person may have a greater sense of empathy for others, almost telepathic empathy. Greater sensitivity, higher energy levels, sometimes psychic skills or deep understanding, aging can appear to slow down, creativity and charisma can rise, as can interior calm and wisdom, and aging can appear to slow down. It's as though you're a part of All That Is. Life's deeper secrets are no longer a mystery.
Where can I find help or support for my Kundalini Awakening?
There are several support groups on the internet, as well as literature about Kundalini Awakening. The finest type of assistance you can get is from an educated, skilled, and experienced yoga instructor who has gone through some form of awakening. They're uncommon, although not as uncommon as you may imagine. See who you can locate by asking around, using Google, and using your imagination. However, exercise caution and confidence in your own feelings and intuition.
And, yes, I do work one-on-one with clients who have had Kundalini Awakenings and want to integrate them. If this describes you, you can schedule a session with me by clicking here. Alternatively, you can enroll in the four-week course below for only $37US.
Can Kundalini awaken naturally?
To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.
“The Kundalini rising is an automatic process that happensand it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.
You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goaland does not believe people should attempt it.
What are the stages of Kundalini awakening?
An old style of life will no longer work during a Kundalini Awakening. Personal crises, changes of attitude, tastes, likes, and dislikes can all occur in people.
This had already happened to me in the United States. For me, the life I was living there was insufficient. My feet were itchy, and my relationship began to come apart as I yearned for a new life. It wasn't enough that I lived in a beautiful little town with foxes, chipmunks, Aspen trees, and snow-capped mountains. I flew home on my own in the end. Life as I had left it didn't fit when I returned home. Things that used to make me happy were no longer making me happy. My gaze was drawn to a new horizon.
I became really ill, waking up one night with a fever and severe chills that rendered me unable to move or walk. I was transported to the hospital because I couldn't stand up on my own. With excruciating body aches (especially in my hips), fever, and physical weakness, I stayed there for two nights. I was eventually well enough to leave the hospital without a diagnosis after IV antibiotics, X-rays, and observation. I have no idea what was wrong with me to this day, but I believe it was one of the Kundalini Awakening Stages.
What happens when Kundalini reaches head?
According to the Yogis, the spinal column has two nerve currents, Pingalâ and Idâ, as well as a hollow canal called Sushumnâ that runs through the spinal cord. The “Lotus of the Kundalini,” as the Yogis name it, is located at the bottom end of the hollow canal. They describe it as triangular in shape, with a coiled-up power known as the Kundalini, according to Yogis' symbolical terminology. When Kundalini awakens, it tries to force its way through this hollow channel, and as it rises step by step, layer after layer of the mind opens up, allowing the Yogi to experience all of the diverse sights and marvelous powers. The Yogi is totally divorced from the body and intellect when it reaches the brain, and the soul finds itself free. We know that the spinal cord is made up in an unusual way. When we look at the figure eight horizontally (), we can see that there are two portions in the centre that are connected. The spinal cord will be represented by adding eight following eight, heaped one on top of the other. The Ida is on the left, the Pingala is on the right, and the Sushumna is the hollow canal that passes through the center of the spinal cord. A fine fiber arises downwards where the spinal cord ends in some of the lumbar vertebrae, and the canal runs up even within that fiber, only much finer. The canal is closed at the lower end, near the sacral plexus, which is triangular in shape according to current physiology. The various plexuses with their centers in the spinal canal can very well represent the Yogi's various “lotuses.”
When Kundalini Shakti is conceived as a goddess, it connects with the Supreme Being of the Universe when it rises to the head (Lord Shiva). As a result, the aspirant is immersed in deep concentration and endless happiness. In his book God Talks with Arjuna: The Bhagavad Gita, Paramahansa Yogananda writes:
This creative power turns inward and flows back to its source in the thousand-petaled lotus at the command of the yogi in profound meditation, revealing the glorious inner world of the divine forces and consciousness of the soul and spirit. The awakened kundalini is the term used by yoga to describe the strength that flows from the coccyx to the spirit.
The yogi directs the searchlights of intelligence, mind, and life force inward through a secret astral passage, the coiled way of the kundalini in the coccygeal plexus, and upward through the sacral, lumbar, and higher dorsal, cervical, and medullary plexuses, as well as the spiritual eye between the brows, to reveal the soul's presence in the highest center (Sahasrara) in
How does it feel when a chakra opens?
You don't have to spend a lot of money or time to work on your chakras. In fact, meditation is the most effective way to access chakra energy.
You can feel your chakras every day or once a week by doing a brief 15-minute chakra meditation. All you have to do now is pick a comfortable seat in a peaceful location.
Bring yourself to a pleasant place, set your objective for the meditation, and focus on deep steady breaths after you're seated in a comfortable posture.
Start with the first chakra after that (the root chakra). Consider the hue that corresponds to it and the energy that flows through it.
Remember that inhales direct energy to the chakra and exhales allow awareness to settle in as you move through each chakra.
When the chakras are open and functioning properly, it's very typical to experience a tingling feeling across your entire body. All tension will dissipate as a result of this sensation. You might feel loose if you were stiff. You might feel peaceful if you were restless.