Kundalini yoga includes Kundalini meditation, which is used to transfer energy throughout the body. It is based on the idea that energy stored at the base of the spine (also known as the root chakra) must be released through the body's seven chakras before exiting through the crown chakra located above the head.
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The goal of this process of releasing energy from the body is to establish a communication channel between your mind and body in order to alleviate mental, physical, and spiritual concerns. This method of connecting with your breath to bring awareness to your body is designed to help you be more present, build a new rhythm, and communicate with a higher version of yourself.
What does Kundalini Meditation do?
The approach, rather than a belief system, should be viewed as a means of clearing the world's clutter and gaining access to one's inner self. Furthermore, rather than delivering quick comfort, enlightenment, or “uncoiling,” proponents argue that optimal results need effort and constant practice.
Kundalini meditation is viewed by yogis as a technique to purify your mind, similar to how having a shower every day washes your physical body. It's a technique for recharging after a busy day, managing stress in the moment, and/or combating exhaustion. It also seeks to help you balance your energy (or chakras) and quiet your mind, so you can act with intention rather than reacting to your thoughts and surroundings.
What happens if Kundalini is awakened?
People are sometimes unprepared, or the process begins spontaneously without their knowledge. People who endure inner instability, total breakdown, or spiritual distress, resulting in a catastrophic life crisis, are examples of this. Disgraceful fitness and lifestyle behaviors, such as hard workouts, drug usage, abusive or traumatic situations, and so on, cause Kundalini energy to spontaneously emerge.
The immense strength of Kundalini Shakti energy, once awakened, radically transforms a person's life. He or she can go through a lot of social and emotional changes. Some people may even have a terrible prior experience or have personality swings on a regular basis. They would be able to transcend this inner trauma if properly directed by certain well-experienced masters and gurus, but if not, the outcome would be beyond terrible devastation in an otherwise easy-going life.
What exactly is kundalini?
Kundalini is thought to manifest in the subtle body's chakras and nadis. Each chakra is considered to have unique traits, and flowing Kundalini through these chakras can assist express or open these attributes with correct training.
Kundalini is a dormant potential power in the human body that is said to be asleep. It's part of an esoteric description of the “subtle body,” which also includes nadis (energy channels), chakras (psychic centers), prana (subtle energy), and bindu (spiritual energy) (drops of essence).
The Kundalini energy is said to be coiled at the base of the spine. The position can be described in a variety of ways, ranging from the rectum to the navel.
How does it feel when Kundalini awakens?
Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.
How do I activate Kundalini?
On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.
Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.
Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:
What does Kundalini do to your brain?
Kundalini is a Sanskrit word that means “coiled like a serpent.” Medical science does not recognize Kundalini energy, and it is commonly misunderstood even by yoga and contemplative tradition teachers. It is extensively mentioned in the yoga and tantra texts. The term ‘kundalini' has become extensively utilized, and many people believe it to be mythical or metaphorical. Kundalini is a man's creative potential. Those of us who have sought to awaken our kundalini, on the other hand, cannot possibly think of it as a metaphor. It's quite literal.
Kundalini can be “awakened” via severe meditation and breath control practices, as described in the Hatha Yoga transcripts and as I have experienced it. Hatha and Tantra Yoga are designed to awaken kundalini so that the great energy released can be used to enhance the efficacy of meditation and spiritual activities. The yoga dictum warns practitioners that they must first prepare themselves before attempting to raise kundalini. Otherwise, it might be a problem. Those who successfully awaken their kundalini have a wonderful spiritual partner. That companion is a source of energy that makes life's high hills more manageable.
Every human being possesses the holy power of Kundalini Shakti. The divine inside is this sacred inner presence. Kundalini Shakti is each person's personal spiritual guide, guiding us toward greater spiritual awareness and growth. Kundalini is the cosmic power that resides within each of us. It is not a physical force; instead, it is inert or asleep in the Muladhara Chakra, the body's center. The chakras are power and consciousness centers found within men's inner bodies. Nerve plexuses, ganglia, and glands have equivalent nerve plexuses, ganglia, and glands in the physical body. The seven major chakras are represented psychically as multi-petaled wheels or lotuses. From the base to the cerebral chamber, they run along the spinal cord. Below the spine, there are seven chakras that are scarcely visible. They are the origins of jealousy, anger, envy, guilt, grief, and other forms of instinctual consciousness.
The Kundalini process is the diminished or limited activity of a mechanism that maintains and governs the entire functioning of our body at all times. In the formation of a human body in the womb, this operates at a far higher level. A single fertilized ovum divides, grows, and develops into a living, breathing, thinking human being over the course of nine months. From the moment we are born, our bodies are built up of hundreds of billions of cells of numerous distinct sorts, all working in near-perfect harmony.
The system becomes less active as we grow older and mature. If it is reactivated as a result of spiritual practices, a new phase, analogous to the gestation process, begins. The individual's brain and nerve system are ‘upgraded' to a higher degree of mental functioning. The genetic code is thought to be in charge of this development process, although it does not actually construct the structure. This is accomplished by the building team's guiding intellect, the super-intelligent principle prana, which coordinates and supervises the overall growth of the new human being utilizing the genetic code as a blueprint.
Sensory and motor neurons make up the brain and nervous system. Neurons are thought to be activated primarily by electrochemical processes, which are then passed from cell to cell via synapses. Through the spinal cord and nerves, the brain communicates with the rest of the body. However, India's ‘esoteric traditions' talk of prana, a subtle substance that pervades every cell of the body. It is assumed to be the channel through which mental activity in the brain is carried out, as well as the media through which impulses and feelings are transferred in the nervous system.
Unless the kundalini is raised down the spine, where it may fully alchemise its force into important hormones and higher spiritual energy, it remains dormant. When the Kundalini awakens, the circuit from the genitals to the brain via the spine is completed. All seven energy centers experience a breakthrough opening during the Kundalini experience. The guy is then extremely intelligent and powerful. This is the result of a biological process.
The energy of the universe pervades the Kundalini Shakti. This necessitates a mindset of expectancy and surrender, which most individuals find difficult to create. That is the main point of my narrative. Historically, symbolic codes, occult activities, and religious dogma have kept this basic process hidden. This is the pinnacle of self-improvement. Awakening one's own kundalini will set in motion an internal process that will result in long-term transformation.
Chakra is a Sanskrit word that meaning “wheel” or “vortex,” and it refers to each of the seven energy centers that make up our consciousness, or energy system. These chakras act as pumps or valves in our energy system, regulating the flow of energy. The way the chakras function reflects the choices we make about how we respond to situations in our lives. When we determine what to think and feel, we open and close these valves. Chakras are not physical structures. In the same way that the auras are elements of consciousness, they are aspects of consciousness.
The endocrine system and the neurological system are the two principal vehicles via which they interact with the physical body. Each chakra corresponds to one of the seven endocrine glands, as well as a bundle of nerves known as the plexus. As a result, each chakra can be linked to certain sections of the body and processes within the body that are regulated by the plexus or endocrine gland that corresponds to that chakra. Our perceptions and senses are classified into seven categories, each of which is associated with a chakra. As a result, the chakras symbolize not just certain areas of our physical bodies, but also specific elements of our minds.
Everything is conceivable, and anything may be healed, according to our old beliefs. The question is, however, how. Understanding the chakras allows us to see our body as a map of our consciousness and to grasp the relationship between our consciousness and our bodies. It allows us to have a deeper understanding of ourselves and others. Kundalini's story begins here.
What is the difference between spiritual awakening and Kundalini awakening?
Spiritual awakening (also known as “spiritual ascension”) is usually an emotional and psychological experience. Kundalini awakening, on the other hand, is an energetic surge that can be mild and progressive or rapid and strong.
While kundalini awakening normally occurs after a spiritual awakening, it is not always the case. Kundalini can erupt quickly in response to psychedelic drug experiences, sexual encounters, or even tragic ones, as previously indicated.
Another difference is that kundalini energy is felt extremely physically, whereas spiritual awakening is typically more focused on the mind and emotions. While powerful vibrations and heat may be felt in the body during kundalini rising, there is a soulful element of deep questioning, understanding, and transfiguration during spiritual awakening (some refer to this as spiritual alchemy).
Is it possible to have both spiritual and kundalini awakenings at the same time? Without a doubt. And it's for this reason that both can lead to the Dark Night of the Soul (or the inevitable after-effect of feeling as if you've lost touch with the Divine). In the end, they're just two sides of the same coin.