How To Do Kundalini Meditation

Kundalini meditation might be hard due of the multitude of approaches available. A teacher can help you with specific strategies if you want to utilize it to solve a specific issue.

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Because Kundalini meditation is a holistic approach, it's best to start with a practitioner or a guided meditation if you're new to meditation.

  • Dress comfortably. Wearing light, loose clothing when meditating can make you feel more at ease. Kundalini practitioners frequently cover their heads with shawls or other fabrics, as this is said to protect and increase energy flow.
  • To get into a meditative state of mind, start by tuning in. Maintain a straight spine by sitting upright in your chair or on the floor. By pressing your palms together at your chest, make a prayer stance with your hands. Close your eyes partially, allowing a sliver of light to enter.
  • Concentrate on the chakra of the third eye. While tuning in, many practitioners find it beneficial to focus on their third eye. Turn your focus to the region between your brows in the center of your forehead while keeping your eyes closed.
  • Make use of a mantra. Mantras are a crucial part of Kundalini meditation because they help you focus. Mantras in Gurmukhi, a sacred Indian language, are usually used. But don't stress too much if you don't get it properly the first time. With a mantra that feels good to you, you'll probably get the best results. Say it out loud or silently, whichever is more comfortable for you.
  • Begin by concentrating on your breathing. Only breathe in and out via your nose, concentrating on the sensation of breathing. Then start slowing your breathing. Each inhalation and exhale should last 3 to 4 seconds, for a total of 8 seconds each breath. Pay attention to how your breath energizes and flows through your body.
  • Add mudras to the mix. Mudras, or hand positions, are commonly used in Kundalini practices. Try the Gyan mudra by touching your first finger to your thumb if you want to develop knowledge, openness, and calmness. Try the Shuni mudra, which involves touching your middle finger to your thumb, to build patience and commitment.
  • Dividing your breathing into equal halves is a good idea. Divide each inhale and exhale into four parts instead of taking one lengthy inhale for 4 seconds followed by a long exhale. To put it another way, inhale four times without exhaling in between. Then exhale in the same manner. Draw your navel (belly button) toward your spine with each inhale and exhale.
  • When your mind wanders, bring it back to your breath. Even long-term meditators don't always stay concentrated. Return your thoughts to your breath if you feel a lapse of attention. If you have any wandering thoughts, acknowledge them and then let them go.
  • Carry on for another 3 to 5 minutes. There's no need to go right into a long meditation practice if you're new to meditation. Starting with a shorter session and gradually increasing the length of your meditation as you get more comfortable is generally recommended.
  • Your session has come to an end. Finish your meditation with a full, deep breath (inhale and exhale). Inhale deeply once again as you extend your arms to their greatest length. As you exhale, take a deep breath and relax.

Are you new to meditation? These pointers will assist you in making your meditation practice more fruitful.

How is Kundalini meditation done?

Kundalini yoga includes Kundalini meditation, which is used to transfer energy throughout the body. It is based on the idea that energy stored at the base of the spine (also known as the root chakra) must be released through the body's seven chakras before exiting through the crown chakra located above the head.

The goal of this process of releasing energy from the body is to establish a communication channel between your mind and body in order to alleviate mental, physical, and spiritual concerns. This method of connecting with your breath to bring awareness to your body is designed to help you be more present, build a new rhythm, and communicate with a higher version of yourself.

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How do I activate Kundalini?

On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.

Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.

Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:

How do I raise my Kundalini?

As a result, you can easily escape the dangers (madness, blindness, and protracted trance) that can accompany an uncontrolled Kundalini rising.

Is Kundalini awakening permanent?

Kundalini awakening can be long-term or short-term. Kundalini awakening is permanent if it is triggered in the right way.

It is caused by an intentional effort to lead oneself into enlightenment, which is what temporary Kundalini awakening is. It is not created by swallowing any medicines or a sudden by-product of practising yoga.

Permanent Kundalini looks to be an endless electric current, and everyone who has experienced it knows it will never stop.

These people's lives are considered to have been irreversibly altered. This is comparable to electricity flowing 24 hours a day.

The majority of people describe it as “a constant companion,” rather than a rush, a transitory mood, or a long-lasting recollection.

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What happens if Kundalini is awakened?

People are sometimes unprepared, or the process begins spontaneously without their knowledge. People who endure inner instability, total breakdown, or spiritual distress, resulting in a catastrophic life crisis, are examples of this. Disgraceful fitness and lifestyle behaviors, such as hard workouts, drug usage, abusive or traumatic situations, and so on, cause Kundalini energy to spontaneously emerge.

The immense strength of Kundalini Shakti energy, once awakened, radically transforms a person's life. He or she can go through a lot of social and emotional changes. Some people may even have a terrible prior experience or have personality swings on a regular basis. They would be able to transcend this inner trauma if properly directed by certain well-experienced masters and gurus, but if not, the outcome would be beyond terrible devastation in an otherwise easy-going life.

Can Kundalini awaken naturally?

To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.

“The Kundalini rising is an automatic process that happens—and it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.

You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goal—and does not believe people should attempt it.

Where is Kundalini located in body?

The Kundalini energy is said to be coiled at the base of the spine. The position can be described in a variety of ways, ranging from the rectum to the navel. Kundalini is thought to be housed in three and a half coils in the triangular sacrum bone.

What are the 7 chakras?

Here's a look at where the 7 chakras are in our body and what they do:

  • The chakra at the base of the spine. The root chakra, located near the base of the spine, is the body's first chakra.

The Breakdown By Sound

  • ong: the Divine's expressed vibration; the sound current from whence all Creation emerges
  • nm: identity; the Name of God that vibrates through all beings and is what produces us; the creative vibration that is within; I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am
  • whegur: The Gur, the One who leads us from darkness to light, has an ecstatic experience.

A number of Mantras containing eight tones are used in Kundalini Yoga. Each Chakra is stimulated and nourished by this beat. From the base of the spine to the top of the skull, this first Mantra vibrates. It helps us to initiate, experience, and rejoice the Divine resonance of Kundalini energy inside us by practicing it. As a teenager, I first encountered this Mantra during a yoga camp in the beautiful Arizona mountains. The chief of the camp would get up every morning before daybreak, climb to the top of our cabin's roof, and chant this Mantra at the top of his lungs for two and a half hours. Soon, the sun would gleam golden and silver through his greying beard, each note punctuated by impassioned strokes of his navel. Everyone could sense how deeply he was connected to God through this practice. He never sought to persuade or ask any of us to join him, but we eagerly did so, like bees drawn to the aroma of a sacred blossom. We joined him in chanting, entering an inner space of love that I will never forget. I recall feeling bountiful, full, and utterly content in my heart as the sun rose higher into the sky, possessing everything my soul ever desired in those delicious moments of unity with the Divine.

How to Chant the Mantra

A two-and-a-half breath cycle is used to perform the Long Ek Ong Kr Mantra. You take a big breath and chant for a long time “ek ong kr,” exhale and chant “sat nm, sir,” then half-breathe and say “whegur.” Although what happens inside the body is a tremendous orchestral celebration when this Mantra vibrates through the spine, stimulates the Chakra system, and awakens the Kundalini, we don't use musical accompaniment here.

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Apply the Root Lock (or Mlbandh) throughout the recitation, drawing the rectum, genitals, and navel center up and in toward the spine. With your chin slightly tucked in, you can also engage Neck Lock (Jalandhar Bandh), which creates a straight line from the base of the spine to the top of the head.

the crown of one's head As you chant now, “Pull up on the navel center, ek.” While chanting “Allow the sound to reverberate throughout your brain and the base of your nose as you say “ong.” Using “kr,” the sound reverberates from the navel and heart core, creating a feeling of openness. Deeply inhale, then pull in the navel on “sat” and expand on “nm,” taking up the most of the breath. Chant at the conclusion of each breath “sir” and engage the Uddiyana Bandh, also known as the Diaphragm Lock. Using “Sir,” you pause as you draw in your diaphragm. Inhale deeply and pull in your navel to make the short, forceful sound of “wh,” which will be followed by “he-gur.” Every time you pull on the navel, “ek,” “sat,” and “wh,” as well as pulling in on the rectum, genitals, and navel, make this a moment to strengthen your Mlbandh. Following the chanting, “gur,” at the very end, actively pull in the Mlbandh to concentrate the energy and prepare to begin the Mantra cycle again.

When you wake up in the morning, cook breakfast, walk, jog, drive to work, or do any of your daily activities, repeat the Aquarian Sdhan Mantras with the Light of the Naam with Long Ek Ong Kar CD, which is included with Original Light (there are 6 additional chants following Long Ek Ong Kr). You can even chant without music if you make up your own tunes. You may infuse yourself and your surroundings with positive energy by including these chants into your morning routine.