On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.
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Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.
Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:
How do you awaken a Kundalini For Beginners?
The stages to starting a basic Kundalini meditation practice are outlined here. It's important to remember that it's preferable to start small. Choose a manageable meditation commitment that you believe you will be able to keep every day.
Avoid trying to achieve too much too soon, as this might feel overwhelming and cause your efforts to falter. Even five minutes of Kundalini meditation a day would undoubtedly benefit you, so don't overlook the importance of even this most fundamental practice.
What triggers Kundalini awakening?
You've found the correct spot if you've had a Kundalini Awakening, are wondering about the Kundalini Awakening process, think you could have some of the symptoms of a Kundalini Awakening, or are looking for Kundalini Awakening support.
I've spent the last decade researching Kundalini Awakenings from all angles, including hearing from people who have experienced spontaneous awakenings and gone on to live healthy and productive lives. I've also totally integrated my Kundalini Awakening experience, and I now work with a number of students to help them integrate their awakenings, as well as teaching this (cheap) online Integrate Your Kundalin Awakening course.
Although a spontaneous waking can be frightening, Kundalini Awakening is our collective developmental destiny.
What is a Kundalini Awakening?
A complete Kundalini Awakening is an energetic event in which all of the psyche's knots and difficulties are healed. It's extremely uncommon and leads to enlightenment. The vast majority of people who have an energetic experience 99.999999 percent are only experiencing the beginnings of Kundalini movement in the body, not a full awakening.
This is nothing out of the ordinary, and the bells, lights, and whistles that might accompany any wakeup can become a source of distraction and impediment.
People can experience an energy shift that wakes layers of perception and temporarily activates the chakras. They have the ability to engage in certain unusual behaviors. A surge of energy rising from Muladhara, up the back of the spine, over the top of the head, and terminating in the forehead is the true Kundalini Awakening experience. The entire system has sprung to life.
Regardless, Kundalini Waking is the awakening of Kundalini energy, which lies at the base of the spine, whether it is a full experience or the beginnings of movement. In some manner, shape, or form, the energy begins to flow up the spine.
This burst of energy is unrelated to a person's culture, religion, or country of origin. While yogic scriptures often describe the experience, it is also known and referenced in other spiritual traditions. It is the human being's natural growth to come to consciousness as the truth of who they are.
What causes a Kundalini Awakening?
Kundalini was traditionally awakened through rigorous yoga practice. However, it's becoming increasingly frequent for people to have awakenings without any prior yoga experience or knowledge.
Intense energy work, drug usage, sexual experiences, abuse or trauma, yoga practice, or life events can all cause an awakening.
It's the first of many stages of awakening, not the final one! The true task of awakening and liberation begins now.
What are the symptoms of a Kundalini Awakening?
The indications and symptoms of Kundalini Awakening vary from person to person, and they are mostly determined by the energy blocks in the physical, emotional, mental, and spiritual bodies. The signs and symptoms are usually related to the blocks, and the symptoms fade as the blocks are worked through and released.
Signs & Symptoms can include:
- Electricity in the body or internal lightening bolts are examples of energetic feelings.
- Shaking and jerking of the body, frequently completely out of the person's control
- Cold sensations in the body, as well as extreme heat sensations in the spine or certain chakras
- Kriyas (yoga practices), mudras (hand gestures), Bandas (body locks), asana, or pranayama that appear out of nowhere. Typically, the individual has never studied or learned any of these emergent habits.
- Buzzing, musical instruments, or thunder are examples of strange internal sounds that no one else can hear.
What is the process of a Kundalini Awakening?
While an awakening may appear to be a bizarre and out-of-control event, Kundalini is an intelligent and organic process with a purpose and a method for achieving that purpose.
The goal is to go through all of the psyche's illusions and tangles in order to re-orient the awakened person's life toward truth. This can be a difficult process because it implies the termination of relationships, work conditions, and previous ways of life. People who are unable to let go of the known and familiar sometimes try to hold on to people and situations. Suffering is caused by clinging to the past.
The smoother the process is, the more hard work a person has done before Kundalini Awakens. If the person has experienced a spontaneous awakening with minimal effort on their part, they are in for a difficult journey. Kundalini changes people on a physical, emotional, mental, and spiritual level over time.
The most crucial part of effectively working with a Kundalini Awakening is a person's perspective on Reality. This is why having a good teacher who can impart the tradition's viewpoint is so important. The majority of people's problems with Kundalini arise from maintaining incorrect viewpoints, and the awakening can be skillfully integrated with a shift in viewpoint and the right practice. Integrate Your Kundalin Awakening, a four-week online course, covers all of this and more.
What are the benefits of a Kundalini Awakening?
When Kundalini emerges, a person may have a greater sense of empathy for others, almost telepathic empathy. Greater sensitivity, higher energy levels, sometimes psychic skills or deep understanding, aging can appear to slow down, creativity and charisma can rise, as can interior calm and wisdom, and aging can appear to slow down. It's as though you're a part of All That Is. Life's deeper secrets are no longer a mystery.
Where can I find help or support for my Kundalini Awakening?
There are several support groups on the internet, as well as literature about Kundalini Awakening. The finest type of assistance you can get is from an educated, skilled, and experienced yoga instructor who has gone through some form of awakening. They're uncommon, although not as uncommon as you may imagine. See who you can locate by asking around, using Google, and using your imagination. However, exercise caution and confidence in your own feelings and intuition.
And, yes, I do work one-on-one with clients who have had Kundalini Awakenings and want to integrate them. If this describes you, you can schedule a session with me by clicking here. Alternatively, you can enroll in the four-week course below for only $37US.
What will happen if Kundalini is awakened?
People are sometimes unprepared, or the process begins spontaneously without their knowledge. People who endure inner instability, total breakdown, or spiritual distress, resulting in a catastrophic life crisis, are examples of this. Disgraceful fitness and lifestyle behaviors, such as hard workouts, drug usage, abusive or traumatic situations, and so on, cause Kundalini energy to spontaneously emerge.
The immense strength of Kundalini Shakti energy, once awakened, radically transforms a person's life. He or she can go through a lot of social and emotional changes. Some people may even have a terrible prior experience or have personality swings on a regular basis. They would be able to transcend this inner trauma if properly directed by certain well-experienced masters and gurus, but if not, the outcome would be beyond terrible devastation in an otherwise easy-going life.
What is the difference between spiritual awakening and kundalini awakening?
Spiritual awakening (also known as “spiritual ascension”) is usually an emotional and psychological experience. Kundalini awakening, on the other hand, is an energetic surge that can be mild and progressive or rapid and strong.
While kundalini awakening normally occurs after a spiritual awakening, it is not always the case. Kundalini can erupt quickly in response to psychedelic drug experiences, sexual encounters, or even tragic ones, as previously indicated.
Another difference is that kundalini energy is felt extremely physically, whereas spiritual awakening is typically more focused on the mind and emotions. While powerful vibrations and heat may be felt in the body during kundalini rising, there is a soulful element of deep questioning, understanding, and transfiguration during spiritual awakening (some refer to this as spiritual alchemy).
Is it possible to have both spiritual and kundalini awakenings at the same time? Without a doubt. And it's for this reason that both can lead to the Dark Night of the Soul (or the inevitable after-effect of feeling as if you've lost touch with the Divine). In the end, they're just two sides of the same coin.
Is kundalini awakening permanent?
Kundalini awakening can be long-term or short-term. Kundalini awakening is permanent if it is triggered in the right way.
It is caused by an intentional effort to lead oneself into enlightenment, which is what temporary Kundalini awakening is. It is not created by swallowing any medicines or a sudden by-product of practising yoga.
Permanent Kundalini looks to be an endless electric current, and everyone who has experienced it knows it will never stop.
These people's lives are considered to have been irreversibly altered. This is comparable to electricity flowing 24 hours a day.
The majority of people describe it as “a constant companion,” rather than a rush, a transitory mood, or a long-lasting recollection.
How do I know if my Kundalini is rising?
- You are able to see that we consciously build our reality by transcending the dual nature of the mind.
- You are filled with love and compassion for everything around you, and you recognize yourself as an integral part of it all.
- Your mind is notably calmer, and you've developed a new ability to concentrate on one topic at a time.
- Your mind has the ability to watch, discern, and witness (thanks to an open crown chakra).
- Problems from the past, including past trauma, no longer have the same impact on you. You remember them, but they don't bother you any longer.
- You may have wonderful physical sensations, similar to a full-body orgasm, but more sensuous than sexual.
- You've gained new strength and clarity, and you're no longer afraid to make beneficial changes in your life.
- It's possible that your body will quake. (This can happen if your Kundalini is rising but your chakras are blocked, preventing the energy from flowing.)
- The back of your neck is hot. (This, too, is an example of rising Kundalini energy not flowing properly, according to Rebelle.)
- You're having difficulty sleeping. (This is yet another example of what might occur when Kundalini rises in a body with clogged chakras.)
How does it feel when a chakra opens?
You don't have to spend a lot of money or time to work on your chakras. In fact, meditation is the most effective way to access chakra energy.
You can feel your chakras every day or once a week by doing a brief 15-minute chakra meditation. All you have to do now is pick a comfortable seat in a peaceful location.
Bring yourself to a pleasant place, set your objective for the meditation, and focus on deep steady breaths after you're seated in a comfortable posture.
Start with the first chakra after that (the root chakra). Consider the hue that corresponds to it and the energy that flows through it.
Remember that inhales direct energy to the chakra and exhales allow awareness to settle in as you move through each chakra.
When the chakras are open and functioning properly, it's very typical to experience a tingling feeling across your entire body. All tension will dissipate as a result of this sensation. You might feel loose if you were stiff. You might feel peaceful if you were restless.
Where is kundalini located in body?
The Kundalini energy is said to be coiled at the base of the spine. The position can be described in a variety of ways, ranging from the rectum to the navel. Kundalini is thought to be housed in three and a half coils in the triangular sacrum bone.