Is Aromatherapy Good For Anxiety? Here's everything you need to know:
Is Aromatherapy Good For Anxiety?
The bottom line. Although research has shown that aromatherapy may help relieve anxiety, it's no substitute for seeing a healthcare professional. If you have a stressful day at work or you're anxious because you have an important appointment, an aromatherapy session or two might be just what you need.
Do Essential Oils Work For Anxiety? Many people find that aromatherapy with certain essential oils can help promote relaxation and relieve stress and anxiety. However, most of the scientific evidence to support the anxiety-relieving properties of essential oils comes from animal studies.
How Does Aromatherapy Help With Stress And Anxiety? Preliminary research shows that aromatherapy can alter brain waves and behavior. 2 Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the “stress hormone.”3
Does Aromatherapy Actually Work? Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. However, some studies have shown that aromatherapy might have health benefits, including: Relief from anxiety and depression.