You will not be healthy if you eat well and exercise every day. It may make you look and feel better, but eating and exercise, according to Dr. Bill Hettler (co-founder of the National Wellness Institute) and his six aspects of wellness, barely scratch the surface of what comprehensive health entails.
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Let's start with the two dimensions we're most familiar with: physical and spiritual well-being. These aspects are frequently linked, which is understandable given how intertwined they are. According to Romans 12:1, “…present your bodies to God as a holy and acceptable living sacrifice, which is your spiritual worship.” Then, according to 1 Corinthians 6:20, “Because you were purchased with a price, praise God in your body and spirit, which are God's. These and other passages remind us that our physical experience is linked to our spiritual testimony. Investing in your physical health, or not, has a direct impact on your spiritual health, and vice versa.
How is spiritual health related to physical health?
Spirituality encourages you to explore your inner world, allowing you to connect with yourself and those around you on a deeper and more meaningful level. The strong need to connect with people is essential for maintaining mental wellness. Your body and mind are inextricably linked. Spiritual practices can help people build strength and reduce the impacts of depression and other mental illnesses, which can have an impact on their physical health.
Dealing with a chronic illness, pain, or handicap can be stressful, and depression is common as a result. Spirituality can assist in coping with illness-related stress. In a 100-person study at the University of Alabama Medical Center in Birmingham, 95 percent of patients who were scheduled to undergo heart surgery said they used prayer, and 70 percent said it helped them cope with the obstacles of surgery. Furthermore, researchers looked into Mindfulness-Based Stress Reduction (MBSR) and its impact on loneliness, concluding that MBSR “may be an unique therapy technique for reducing loneliness and related pro-inflammatory gene expression in older persons.”
How are physical and spiritual wellness related?
Maintaining our physical health has the added benefit of doubling our potential to honor God. How? Because we worship him both physically and spiritually. Were we not created to proclaim God's praise (Isaiah 43:20)? Our bodies are the outward representation of our spiritual experience. The National Wellness Institute (NWI) recommends that we protect our physical health by doing the following: “…a combination of excellent exercise and eating habits,” “medical self-care and proper use of a medical system,” “…watch your own vital signs” and “understand your body's warning signs,” and “…medical self-care and suitable use of a medical system.”
Spiritual well-being is difficult to assess. “You'll know you're growing spiritually well when your actions become more aligned with your ideas and ideals,” the NWI says. This is eerily similar to David's path. He was a man after God's own heart, but he struggled with spiritual disease on several occasions. “There are six things that the Lord despises, seven that he despises: arrogant eyes, a lying tongue, and hands that shed innocent blood, a heart that devises wicked plans, feet that rush to evil, a false witness who breathes out lies, and one who sows strife among brothers,” says Proverbs 6:16-19. Despite the fact that David accomplished nearly everything on this list, he claimed before his death that the Lord “redeemed my soul out of every difficulty” (I Kings 1:29). How could David be so certain of his salvation? Because he made an investment in his spiritual well-being.
As we can see from most of Psalms, David was serious about his relationship with God. His drive for spiritual recovery benefited not only him, but the entire country. Maintaining continual dialogue with God, as David demonstrated, is a crucial aspect of our spiritual health. “Men have to always pray and never lose heart,” Jesus said in Luke 18:1-8. This draws us closer to God and increases our desire for him, keeping us in shape for our spiritual path.
The significance of self-investment is a recurring subject in maintaining excellent physical and spiritual health. This is true in each of the six domains of well-being. The goal is to find a harmonious balance among these six areas so that we might live prosperously as God intended.
How are mental spiritual and physical health related?
The link between mental and physical health is more clear in chronic diseases than anywhere else. The following are some of the links between mental and physical health:
- People who suffer from major mental illnesses are at a higher risk of developing persistent physical illnesses.
- People who suffer from persistent physical illnesses are more likely to suffer from mental illness.
Both chronic physical diseases and mental health are influenced by social determinants of health. Increased physical activity, availability to nutritional foods, appropriate money, and developing social inclusion and social support are all important parts of prevention. This opens up possibilities for improving protective factors and lowering risk factors associated to mental and physical health.
The first step in designing measures to prevent the prevalence of co-existing disorders and support people who already have mental illnesses and chronic physical conditions is to understand the links between mind and body.
How does physical activity affect spiritual health?
With so many demands on your time and energy these days, keeping self-care at the top of your priority list can feel difficult. Furthermore, even if you do take the time to slow down, the discomfort of attempting to quiet your monkey mind can leave you restless and anxious to get back to work.
Everyone understands that being in shape is important for remaining on top of your game, but we still struggle to accomplish the fundamental things we need to stay energized and succeed at work and at home. The good news is that physical activity is one of the most effective methods to help the brain relax and reconnect with the heart, allowing it to focus on what matters most.
For a long time, I've made Sundays my long-run day since I try to get away from work at least once a week. But if I concentrate solely on what I'm not doing, I'll drive myself insane. Going for a long run allows me to be productive in a different way, and I'm starting to see why it's been so beneficial.
Not only does it offer me something to do instead of thinking about what I can't do, but it also releases stress chemicals that have been building up in my body all week, relieves physical tension, and promotes feel-good endorphins.
Which got me thinking in the middle of a run today why don't we employ physical activity to calm down our overworked minds more often? Why don't we make movement a part of a spiritual practice that helps us connect the brain and heart on a regular basis, allowing us to focus on what matters most to us?
We get more done in less time by cross-training our body, heart, and soul in this way, maximizing our return on both time and energy and boosting our chances of forming lasting healthy habits.
Many religious practices encourage resting one day a week, but it's possible that we've misunderstood what it means to rest. Perhaps exercising our bodies might help us to move our brains to a more tranquil and restful state, helping our body, mind, and spirit to be fully involved in the present moment as we actively shift our emphasis to things like gratitude, appreciation, and positive contemplation.
Here are a few basic changes you may make to turn your physical activity into a mental and spiritual practice:
- Allow yourself to simply listen to the sounds of nature around you while listening to uplifting music or a podcast.
- Practice paying attention to your environment with mindfulness, especially if you have access to nature. Paying attention to how your body feels while you move is another way to practice mindfulness. When your mind wanders, simply observe it without judging yourself, and return your focus to how you are feeling as you move.
- Consider the people and things for which you are grateful. Imagine giving them positive energy and/or prayers while you move your body.
- Concentrate on a personal mantra or your breathing patterns while meditating. Following your breath pattern, you can utilize a simple formula of breathing in what you want more of and breathing out something you want to release. as an example, “I take a deep breath of peace and exhale a deep breath of pandemonium.” Alternatively, simply repeat a word or phrase that represents how you wish to approach the time after your workout. “I am light,” “I am love,” “I am linked,” “I am grounded,” and so on “I am a powerful individual.”
- Invite a friend to join you, and keep the talk focused on things you're grateful for or excited about. You could wish to express what you like about each other or simply reflect on your time together. Staying connected to the current moment, what you observe about the location you're in.
Is spiritual health more important than physical health?
Wellness entails more than just physical fitness, exercise, and diet. It's the complete combination of one's bodily, mental, and spiritual health. Wellness has several components, and each one interacts with the others to contribute to our overall well-being.
Spiritual health includes compassion, the ability to love, forgiveness, altruism, joy, and contentment. A person's spirituality is defined by their religious faith, values, beliefs, principles, and morality. Meditation, prayer, affirmations, and other spiritual routines that encourage a connection to God, a higher force, or a belief system are examples of spiritual wellness. Successful spiritual health efforts in the workplace require mutual respect for differences.
“No cure that fails to engage our spirit can make us well,” Victor Frankl said. Allow me to repeat this for our purposes: No WORK can satisfy us unless it engages our spirit. Spiritual well-being is essential for finding meaning and purpose in life. Many people get into medicine because it fulfills their sense of meaning and purpose to help others. Maintaining a sense of meaning and purpose is essential for long-term health and job happiness. Every human being, whether of faith, religion, or non-belief, has a deep yearning for purpose.
Resilience, engagement, energy, loyalty, creativity, generosity, retention, and satisfaction are all enhanced when people are appreciated and nourished. Customers who come across such businesses become similarly loyal.
What is the benefit of spirituality?
Spirituality can help people cope with physical or mental pain as well as other life challenges by promoting tight family and friendship relationships. It can also provide people with a strong sense of belonging, especially if they are a part of a spiritual group or community. Gathering with like-minded people on a regular basis can help reduce feelings of isolation, which many older folks experience. Spiritual individuals, according to studies, have a more positive outlook and live happier, more productive lives.
What are physical social spiritual and emotional needs?
Basic and higher level requirements, according to Maslow's hierarchy of needs Food, water, sleep, shelter and warmth, exercise, safety and security are all physical necessities. Social needs: importance of relationships, affection, love, self-concept, and respect Emotional needs: importance of relationships, affection, love, self-concept, and respect
In what my physical being connects with my mental emotional social and spiritual being?
The goal of continual progress and balance in the seven characteristics of wellness is known as wellness. Many people primarily consider “wellness” in terms of their physical health. The word conjures up images of food, exercise, weight management, blood pressure, and so on. Wellness, on the other hand, encompasses much more than physical health. Physical, mental, and spiritual well-being are all part of wellness. Quality of life is the result of a complicated relationship.
Wellness is often seen to have seven dimensions. Each dimension impacts and overlaps the others, and each contributes to our personal feeling of wellness or quality of life. One dimension may be more prominent than others at times, but neglecting any one for an extended period of time has negative consequences for overall health.
Why is physical health important for mental health?
When you hear the word “health,” what comes to mind? Most of our minds instinctively think of physical health when we hear the words “exercise,” “healthy diet,” “drinking water,” and so on. While physical health is vital for keeping our bodies in shape and working properly, maintaining our mental health is as important for living a healthy and happy existence.
The connection between mental and physical health is sometimes misinterpreted because the mind and body are seen to be two independent beings, however these two entities frequently need to collaborate for our own well-being. Our emotional health can have an immediate impact on our physical health, and vice versa. Here's how to do it.
How Mental Health Can Affect Your Physical Health
In the United States, about one out of every five people suffers from mental illness. Negative thinking, low energy levels, changes in mood or behavior, isolation, struggling to cope with stress, changes in sleeping or eating routines, negative self-talk, and feeling sad or depressed are all signs of poor mental health.
It is not necessary to have a mental condition if you exhibit any of the symptoms listed above. When your symptoms become regular and start to compromise your capacity to physically function in daily life, you have a mental health issue (mental illness). The following are some of the most frequent mental illnesses:
So, how does your mental well-being influence your physical well-being? Don't let the name deceive you. Your mental health has an impact on more than just your thoughts; it also has an impact on your behavior and physical well-being. Poor mental health can affect not only your body's capacity to make good decisions, but it can also raise your risk of chronic diseases such as heart disease and other health difficulties such as obesity, a weakened immune system, and more.
Depressed people's bodies display changes in how they work, according to studies, which could have a major influence on their physical health. Among the changes are:
Poor mental health can sap your energy and keep you from working on your physical health, but increasing your activity and focusing on your physical health can actually help you improve your mental health.
How Physical Health Can Affect Your Mental Health
The state of your physical body and how effectively it functions is referred to as physical health. There are four sorts of ways to maintain your physical fitness.
- Staying active during the day, getting enough sleep, and drinking plenty of water are all part of a healthy lifestyle.
Working on your physical fitness and health will not only help you live longer, but it will also enhance your mood and help you avoid mental illness. Healthy and active people have more energy during the day, sleep better, are more calm, and have a more positive outlook on life in general. Chronic diseases and conditions such as type 2 diabetes, anxiety, depression, heart disease, cancer, and dementia can all be reduced by maintaining a healthy lifestyle and being physically active.
Exercise is a strong treatment in and of itself for many common mental health issues. It has been shown in studies to treat mild to moderate depression as efficiently as antidepressants, to improve ADHD symptoms, and to function as an anxiety treatment. This is because exercise causes a variety of changes in the brain, such as neuronal growth, decreased inflammation, and activity patterns that promote sensations of calm and well-being. It also causes your body to release the endorphins dopamine and serotonin, which make you feel happy and less worried.
Which Is More Important?
So, mental or physical health, which is more important? The connection between physical and mental health is complicated, but the solution is straightforward: your body requires both mental and physical health in order to function effectively and allow you to live a happy and healthy life. It's fine if you opt to focus on one area over the other if you're having trouble in another. Just bear in mind how influential they are on one another and how critical it is to maintain your mental and physical wellbeing.
You are not alone if you or someone you know is suffering from mental illness. Please contact a mental health professional for assistance. Start by talking to a close colleague, family member, or friend if you don't feel comfortable talking to a professional.
Call the National Suicide Prevention Hotline at 1-800-273-8255 if you are having suicidal thoughts.