Transpersonal therapy is a holistic therapeutic strategy that arose from American psychologist Abraham Maslow's humanistic work in the 1960s. Instead than focusing on bad experiences, it incorporates old spiritual practices into modern psychology and promotes positive influences and role models. This intervention is founded on the premise that humans are made up of intangible, or transcendent, qualities that make up the full person, in addition to their mind and body. Your spirituality and other intangible components of yourself, like your mind and body, frequently require some form of mending. A transpersonal therapist may employ tools and approaches from a number of religions and spiritual practices to help you explore multiple levels of consciousness and use your spirituality to guide you through difficult situations.
Before You Continue...
Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!
What are the 4 major types of psychological therapies?
You're not alone if you need help managing anxiety, sadness, or other mental health difficulties but don't know where to start. To people who are unfamiliar with psychotherapy, it can appear broad and perplexing. Although there are many different therapy options available, no single one is perfect for everyone.
Here's a quick rundown of four of the most commonly used therapeutic approaches to help you get acquainted with them.
What are the main psychological therapies?
Therapy is a large therapeutic system with a lot of different sections. The use of psychological procedures and systems to treat persons with depression, anxiety, and other mental diseases is referred to as therapy in this context. In psychology, there are many different types of therapy. We'll go over a couple of the more frequent types here.
types of therapy in psychology
Cognitive behavioral therapy (CBT) (CBT)
CBT, or cognitive behavioral therapy, is frequently used to help people who are struggling with negative thoughts or want to quit a habit. In CBT, the psychologist must investigate a patient's thought patterns and learn about the causes of these patterns. Once thought patterns that are causing emotional harm have been discovered, specialists can work to establish coping methods that will help patients deal with challenges as they emerge in the long run.
Patients in need of CBT can be adequately treated by a psychologist (Ph.D. or Psy.D.), a licensed clinical social worker (MSW), or a certified professional counselor (M.A., M.S., or Ph.D.).
2. Psychodynamic counseling
Self-awareness and self-examination are the focus of this style of therapy. Psychologists will assist patients in identifying the source of any unhappiness or bad connections in this setting.
Many aspects of psychodynamic therapy are derived from psychoanalytic ideas and can be used to treat a wide spectrum of psychological illnesses. Psychodynamic therapists assist patients in developing a practical and positive sense of self.
A licensed clinical social worker, a psychologist, or a licensed professional counselor with training or expertise in psychodynamic therapy can provide psychodynamic therapy.
3. Psychotherapy that is humanistic
Humanistic treatment examines a patient's worldview and how it influences their daily decisions. It's about discovering one's actual self, dealing with criticism from others, and finding self-acceptance.
Humanistic therapy differs from other types of treatment in that it focuses on the specifics of an individual's day-to-day living.
Humanistic therapists' job is to help patients accept themselves, figure out what they want to do in life, and figure out how to get there.
Participants in humanistic treatment must be guided through the process by a psychologist or a licensed clinical social worker with training in humanistic therapy.
4. Psychoanalytic therapy is a type of psychotherapy that involves the use of
Understanding the subconscious or unconscious mind is the goal of psychoanalytic treatment. This sort of therapy may be beneficial for those who have been in therapy for a long time and want to delve deeper into the unconscious origins of the thoughts that influence their actions.
Patients with compulsions, obsessions, or phobias are frequently treated with psychoanalytic treatment. The therapist will then assist their patients in exploring their unconscious and subconscious minds in order to identify and eliminate damaging behaviors.
Psychoanalysts who have been trained in psychoanalytic theory and method, such as psychiatrists (M.D. ), psychologists, or certified professional counselors, are most suited to supervise the psychoanalysis process.
5. Holistic or integrative therapy
Holistic therapy is an integrative counseling technique based on psychosynthesis ideas. It is concerned with understanding the relationship between an individual's soul, mind, and body, as well as how troubles in one part of a person's lifestyle might affect other areas.
Pursuing integrative and holistic therapy as a vocation exposes practitioners to better self-awareness and environmental knowledge, which promotes greater self-acceptance and acceptance of clients. The symptoms of their patients are viewed by therapists in this field as a window into their consciousness, which might lead to or draw attention to a person's higher awareness.
What does humanistic therapy treat?
Depression, anxiety, panic disorders, personality disorders, schizophrenia, addiction, and interpersonal concerns, especially familial relationships, are all treated using humanistic therapy. Humanistic therapy can help people who have low self-esteem, are having problems finding their purpose or attaining their full potential, lack feelings of “wholeness,” are looking for personal significance, or are uncomfortable with themselves as they are.
Which therapy uses yoga meditation and breathing techniques?
Yoga therapy is a sort of treatment that focuses on improving mental and physical health using yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy's holistic approach supports the integration of mind, body, and spirit. Modern yoga therapy incorporates components of both physical therapy and psychotherapy into a wide spectrum of therapeutic methods.
How many types of psychological therapies are there?
There are almost fifty different therapy approaches to choose from. However, just a few of them are well-known. Here are the most common types you'll come across. These strategies are applicable independently of the other type factors we'll discuss later in the guide.
Keep in mind that most therapists combine therapeutic approaches and tailor an integrated counseling strategy to each client.
Client-Centered Therapy (Person-Centered Therapy, PCT, CCT or Rogerian Therapy)
Humanistic therapy that is client-centered focuses on the client as much as possible. The therapist isn't really authoritative or directive. Instead, he or she provides discreet advise on a client's life or mental health problem, encouraging them to take charge of their own destiny.
Compared to more analytical therapists, CCT therapists show more overt caring for their clients. They devote more time and energy to empathizing with customers.
Cognitive Behavioral Therapy (CBT)
CBT, or Cognitive Behavioral Therapy, addresses dysfunctional thinking that leads to maladaptive behaviors, mental disease, and bad emotions. It concentrates on one's ideas and actions. Bipolar Disorder, Borderline Personality Disorder, Anxiety Disorder, and other mental illnesses are commonly treated with this sort of therapy.
Existential Therapy (part of the Humanistic-existential Approach)
Humanistic therapy, as a whole, focuses on an individual's unique life experience in order to help them attain their greatest potential. Existential therapy is a component of the Humanistic-existential Approach, which assists clients in coping with aspects of the human condition, such as solitude, meaninglessness, mortality, and freedom.
Gestalt therapy places a strong emphasis on personal responsibility and assists clients in focusing on the present moment. It also emphasizes the therapist-client relationship's development, the client's life's social context, awareness, attitudes, and actual feelings and perceptions rather than interpretations.
Psychoanalytic or Psychodynamic Therapy
The technique of psychodynamic therapy focuses on unconscious feelings or thoughts, as well as the impact of the past on the present. It is the earliest form of psychotherapy and the most similar to what Sigmund Freud devised.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy treats severe and persistent mental health illnesses such as borderline personality disorder, suicidal thoughts, self-harming, eating disorders, and PTSD using a problem-solving and acceptance-based paradigm, among other tactics.
What type of psychology is therapy?
Psychotherapy is provided by counseling psychologists to patients suffering from psychological abnormalities, behavioral problems, emotional difficulties, stress, and other related issues. Clinical psychologists and these specialists have a lot in common.
What is a psychological therapy?
Psychological treatments are a set of interventions based on psychological principles and theory that aim to help people better understand and modify their thinking, behavior, and relationships in order to alleviate suffering and improve functioning1.