Being spiritual entails prioritizing self- and other-love as a top priority. Spiritual individuals are concerned about people, animals, and the environment. A spiritual person recognizes that we are all One and makes conscious efforts to honor that unity. A spiritual person is kind.
Before You Continue...
Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!
What are the characteristics of a spiritual person?
The Latin words “spiritus” (meaning breath, courage, strength, or soul) and “spirare” (meaning to breathe) are combined to get the term “spirit” (1). Meaning, worth, transcendence, connecting (with oneself, others, God/supreme power, and the environment), and becoming (life's growth and progress) are five qualities of spirituality (2).
Since the inception of spiritual health and its different definitions, it has been five decades. Spiritual health is concerned with one's relationship with one's own self (personal dimension), people (social dimension), nature (environment), and God (transcendental dimension) (3). The following are the main qualities of spiritual health: a healthy lifestyle, social connections, inquiring about the meaning and purpose of life, and transcendence (4). For many academics, spiritual health is so crucial that it is considered one of the most significant components of health (5). Spiritual health leads to improved mental health (6) and is favorably associated to physical health, for example, it may assist patients experience less pain, according to multiple research conducted on diverse patients (7).
Scientists and academics have looked at spiritual health from numerous perspectives and presented several definitions, but they have yet to come up with a comprehensive description. Providing a complete definition for spiritual health, identifying the components and markers of spiritual health, and its impact on other areas of health are all major obstacles in treating spiritual health issues. Despite the fact that a number of studies have been undertaken in Iran on the subject of spiritual health (5, 7), experts believe there are not enough studies on the definition of the term. Because of the relevance of the topic, the paucity of literature, and the necessity to include multiple perspectives on spiritual health, this study was undertaken in Iran to investigate the definition, components, and indicators of spiritual health from the perspective of specialists.
How do you know if you are spiritual?
The first evidence of a spiritual person is their lack of fear. When you have a fear or a chronic worry, that fear takes over your life and you are unable to be in the present moment. Fear of public speaking, fear of heights, and fear of bugs are the three most common fears among Americans. Many people, however, are terrified of death, rejection, loneliness, failure, illness, or making poor judgments. Spiritual people understand how to yield to forces beyond their control. In this way, they are similar to children in that they know how to ignore the mind and live fearlessly.
What are the 3 elements of spirituality?
In their eternal wisdom, all shamans, healers, sages, and wisdom keepers of all centuries, continents, and peoples claim that human spirituality is made up of three aspects: connections, values, and life purpose. These three components are so strongly linked that it may be difficult to tell them apart. Take a minute to ponder on each facet of human spirituality to determine the state of your spiritual well-being if this is possible. This will be a three-part monthly series, starting with relationships.
Internal (your domestic policy)how you deal with yourself, how you nurture the relationship with yourself and your higher selfand external (your foreign policy)how you relate, support, and interact with those people (and all living entities) in your environmentare the two categories of relationships.
What criteria would you use to assess your internal relationship, and what steps could you take to improve it?
How would you assess your external relationships, shifting from the perspective of domestic policy to international policy?
Type 2 diabetes affects approximately 25.8 million people in the United States, or 8.3 percent of the population.
1 Non-Hispanic Blacks aged 20 and up account for 4.9 million (18.7%) of the total. 1 Complications of type 2 diabetes, such as cerebrovascular illness, renal failure, and amputations, are substantially more common among African Americans than in non-Hispanic Whites.1
With proper diabetic self-care, these problems can be decreased or avoided. Diabetes therapy relies heavily on self-care knowledge, skills, and activities. The intricacy of sustaining and managing daily self-care activities, such as exercise, food change, and medication adherence, makes diabetic self-care difficult. The American Association of Diabetes Educators2 lists seven diabetes self-care behaviors: being active (physical activity and exercise); eating healthy (diet composition and caloric content); taking medications; monitoring (e.g., blood glucose, weight, blood pressure); problem solving, particularly for blood glucose (high and low levels, sick days); reducing risks (to reduce diabetes complications; smoking cessation); and healthy coping (psychosocial adaptation). These behaviors have been recognized as measurable results of effective diabetes education and should be practiced at both the individual and population level to accomplish the targeted outcomes of diabetes complications prevention and physical and psychological well-being.
Spiritual and religious beliefs and activities can either help people cope with a chronic illness by providing support, confidence, and hope, or they might obstruct successful coping by causing them to ignore self-care activities in favor of prayer and/or meditation.
3 While there is evidence of a link between spirituality and hypertension self-management4, few research have looked at the impact of spirituality on diabetes self-management.
5 As a result, less is known about how spiritual beliefs and practices, as well as social support, influence diabetic self-care among African American adults. 6 Spirituality is an important source of emotional support; God is perceived as central in providing strength to deal with daily challenges; God is frequently called upon for help in controlling diabetes; and a strong belief in God, prayer, meditation, and support from church members were all sources of support in previous studies concerning spirituality, religion, and diabetes in African Americans. 3, 5, and 8 Religion and spirituality were linked to better glycemic control in Black women with type 2 diabetes in one study,9 while religion and spirituality were linked to a lower likelihood of lifelong smoking among African Americans in another. 10
Because of the foregoing findings and a gap in the literature, we decided to look into the possibilities of incorporating spiritual and religious views into diabetic self-management. Spiritual views encompass a connection to a higher being as well as an existential outlook on life, death, and the nature of reality. 11 Religious practices/rituals such as prayer or meditation, as well as interaction with religious community members, are examples of religious beliefs. While spiritual and religious views have a lot in common, the authors decided to look into both of them because they are commonly brought up when dealing with disease. It's also necessary to look into both of these concepts because some people consider themselves spiritual but don't necessarily believe in religion. While religious beliefs and practices are more easily measured, the authors intended to look at the larger context of people's belief systems, specifically their perspectives on life's meaning, disease, and existential concerns. 13 The Systems of Belief Inventory (SBI) was chosen to measure these constructs due to the requirement to examine both spiritual and religious beliefs and practices in the process of coping with an illness.
The researchers wanted to see if there was a link between (a) spiritual and religious beliefs and practices and social support, and (b) diabetic self-care activities in African Americans with type 2 diabetes. Because African Americans have numerous diabetes inequities, this is an essential topic (i.e., highest rates of diabetes, diabetes complications, and diabetes-related mortality rates). 14
Because little is known about how spiritual and religious beliefs and practices affect diabetes self-care in African American adults, this study looked at the relationship between spirituality, religion, and diabetes self-care activities in this population, such as diet, physical activity, blood glucose self-testing, and foot care behaviors. Because some evidence suggests a link between spirituality and religion and lifetime smoking in African Americans10, a negative link between spirituality and religion and smoking was hypothesized. It was expected, in particular, that those who scored higher on spiritual and religious beliefs and practices, as well as social support, would engage in more diabetes self-care activities and smoke less.
Is spiritual a religion?
Spirituality is a topic that is frequently discussed, but it is frequently misinterpreted. Many individuals confuse spirituality and religion, and as a result, they bring their religious ideas and prejudices into debates about spirituality. Although spiritualism is emphasized in many religions, you can be “spiritual” without being religious or a member of an organized religion.
What is being spiritual but not religious?
“Spiritual but not religious” (SBNR), sometimes known as “spiritual but not affiliated” (SBNA), is a popular phrase and initialism used to describe a spiritual life perspective that does not see organized religion as the only or most valuable source of spiritual growth. Historically, the terms religious and spiritual have been used interchangeably to express all components of the notion of religion, but in modern usage, spirituality has come to be connected with the individual's interior existence, emphasizing the “mind-body-spirit” well-being.