What Is The Spiritual Exercises Of St Ignatius

Ignatius of Loyola's Spiritual Exercises (Latin original: Exercitia spiritualia) are a collection of Christian meditations, contemplations, and prayers written between 1522 and 1524 by Ignatius of Loyola, a 16th-century Spanish priest, theologian, and founder of the Society of Jesus (Jesuits). They are supposed to be completed over a period of 28 to 30 days and are divided into four thematic “weeks” of varying duration. They were written with the goal of assisting participants on religious retreats in discerning God's plan in their life and making a personal commitment to follow Jesus at all costs.

Before You Continue...

Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!

What is spiritual exercise?

Any spiritual practice aimed at strengthening one's personal spiritual potential is referred to as spiritual exercises. Ignatius of Loyola's Spiritual Exercises is a book of spiritual disciplines written by the Roman Catholic Jesuit order.

What are the goals of the Spiritual Exercises?

St. Ignatius Loyola began writing on the emotions he felt in ordinary life in the 1530s – thoughts of thankfulness or anguish, consolation or despair. The Spiritual Exercises of St. Ignatius Loyola, first published in 1548, were based on such thoughts.

The Spiritual Exercises is a collection of contemplative meditations, petitions, and other disciplines. The Spiritual Exercises is a manual designed for spiritual directors to use as they accompany and assist people through this dynamic process of reflection. The Spiritual Exercises are designed to assist people improve their attentiveness, openness, and receptivity to God.

What are the steps of Ignatian spirituality?

I had the pleasure of sitting with a new friend and leading a contemplative prayer mini-retreat on the Examen the other day. The Examen is a St. Ignasius prayer that focuses on God's presence in the physical world. It looks to a God who is close by, active in daily life, and present in the world.

HTML tutorial

Praying the Examen isn't difficult or mysterious in any way. In the events of the day, the Examen looks for indicators of the Divine presence – lunch with a friend, a walk in the park, a nice word from a colleague, a challenge met, a responsibility completed. The Examen enjoys the mundane. In transcending reality, the Divine is there “There are spiritual” moments when you cook dinner, write a memo, answer email, and run errands, but they are also there when you cook dinner, write a memo, answer email, and run errands.

Your conscious experience is examined by the Examen. Your moods and sentiments have spiritual significance in their ebb and flow. Nothing is so insignificant as to be pointless. What do you think about while you're stuck in traffic or in a long line at the supermarket? What are your thoughts like while you're doing tedious and monotonous chores? When you think about it, you'll be astonished at how crucial such moments may be.

Here's a simple way to pray the Examen. Every day, it should just take 10 minutes. I suggested to my friend that he do it while he was finishing his homework “between when you turn out the lights in the house/check the door locks and when you head to your bedroom” activities before you go to bed

  • Recognize the presence of God. Consider the happenings of the day. Ask the Divine to provide clarity and comprehension to your day, even if it appears to be a blur, a jumble, or a muddle.
  • With thankfulness, reflect on the events of the day. The core of our connection with God is gratitude. Take a walk around your day and write down the things that make you happy. Concentrate on the gifts of the day. Take a look at the job you completed and the people you met. What did you get from these individuals? What did you present them with? Pay attention to the tiniest details, such as the food you ate, the sights you saw, and other seemingly insignificant pleasures. The devil is engrossed on the tiniest of things.
  • Pay close attention to your feelings. One of St. Ignatius' most profound insights was that we might sense the presence of the Divine in our emotional movements. Consider the emotions you felt during the day. Boredom? Elation? Resentment? Compassion? Anger? Confidence? What is God trying to express to you through these emotions?
  • You may be shown and remember some of the ways in which you failed. Make a mental note of these dates, but keep an open mind for alternative implications. Is it possible that a sense of dissatisfaction indicates that God wants you to consider a different path in your work? Do you have any concerns about a friend? You should probably reach out in some way.
  • Choose one aspect of the day to pray about. Request that the Divine guide you to something particularly significant during the day. It could be a favorable or bad emotion. It could be a memorable encounter with another person or a very pleasurable or peaceful experience. It could also be something seemingly unimportant. Take a look at it. Consider it and pray about it. Allow the prayer to emerge naturally from your heart, whether it's for intercession, praise, repentance, or forgiveness.
  • Consider the future. Ask God to provide you with light for the problems that await you tomorrow. As you scan what's coming up, pay attention to the feelings that arise. Do you have any reservations? Cheerful? Apprehensive? Are you giddy with excitement? Allow these emotions to transform into a prayer. Seek the Divine's counsel. Inquire for assistance and patience. Make a wish for hope.

What do we mean when speaking of Ignatius receiving the exercises from God?

St. Ignatius Loyola's Spiritual Exercises are a way of exposing oneself to God's work in one's life. In his late twenties, Ignatius, a Basque aristocrat from the late 15th and early 16th centuries, underwent a great spiritual conversion. Ignatius spent hours studying his life's mission and the inspiring examples offered by saints like as Dominic and Francis while recovering from a combat wound over the course of several months. He resolved to abandon the life of luxury to which he had grown accustomed and devote himself and all of his resources to serving God. Ignatius aspired to be a priest “Help souls,” he said, and he talked spiritually with practically everyone he met. Ignatius was inspired by his own conversion experience to share what he had learned with others and, eventually, to transform his personal prayer book into the Spiritual Exercises.

When we talk about Ignatius, we're talking about a man named Ignatius “When we say that he “received” the Exercises from God, what we really mean is that he paid great attention to how God guided him to growing faith and freedom, like a patient teacher. Ignatius grew convinced that his spiritual experiences should be communicated for the welfare of others, and that specific practices of prayer, imagination, and self-abnegation would lead others down a similar spiritual path toward God and a deep sense of joy. These same Exercises (i.e., direction and instruction to retreat directors for assisting another person in making a spiritual retreat) have been passed down in a chain of faith that has impacted the lives of countless women and men for nearly five centuries.

The Spiritual Exercises follow a structure, with four main movements or “weeks,” each with its own set of spiritual gifts (Ignatius termed them “graces”) and trials. Ignatius envisioned the retreat as a one-month event, therefore these weeks were only estimates, always subject to change by the director. These aren't set in stone stages that a retreatant must follow. Rather, they serve as a guide to determining one's spiritual location and advancement. Essentially, the movements that mark each Week are:

What is an Ignatian retreat?

The Ignatian Contemplation Retreat gives you opportunity to contemplate and be alone. The retreat is based on spending time in silence, reflecting and meditating. Participants are welcomed to two days of quiet after receiving an orientation to the retreat. There will be a couple optional sessions on Ignatian spirituality. Throughout the retreat, spiritual direction will be offered.

What is Saint Ignatius known for?

Ignatius of Loyola, a Spanish priest and theologian who founded the Jesuit order in 1534 and was one of the most prominent figures in the Counter-Reformation, was one of the most influential figures in the Counter-Reformation. The Jesuit order was a driving force in the modernization of the Roman Catholic Church, known for its missionary, educational, and philanthropic endeavors.

What is Ignatian Spirituality summary?

Spirituality is a prism through which one can observe the world and make decisions. Reflecting on one's life experiences and integrating them with one's belief system forms a person's spirituality. Christian spirituality incorporates the Bible and the Church's tradition into its worldview.

HTML tutorial

Many exceptional men and women of faith have chosen to follow Christ over the centuries because of their attraction to him. Ignatius Loyola (1491-1556), the founder of the Society of Jesus, was one of these individuals. On his trip to the Holy Land, he stopped for a year in Manresa, Spain, in 1522-23. In his autobiography, Ignatius writes of how God taught him as if he were a tiny child throughout that year. Ignatius took notes on the insights God offered him, as any good student would, so that he could help others grow in connection with God. These notes were compiled in what is now known as St. Ignatius' Spiritual Exercises.

The Spiritual Exercises book includes a sequence of reflections and meditations that a retreat director can use to assist someone in making a spiritual retreat. When a retreat based on the Spiritual Exercises begins, the participant is invited to pray over the First Principle and Foundation. It is a paragraph by Ignatius that depicts a vision of life that outlines who we are, where we are headed, and how we will get there. It asserts that God created women and men and that they are supposed to share life with him forever. Ignatius proposes a road map for achieving this goal. All created reality has the potential to lead a person to God. As a result, it is both a privilege and a responsibility to choose whether or not to employ created objects to assist us in achieving our goals. Finally, any decision should be motivated by a desire for and selection of what leads more directly to God. A vision of life characterizes Ignatian Spirituality.

In another section of the Spiritual Exercises, St. Ignatius proposes that one pray over a hypothetical highly respected earthly ruler who invites one to join him in ridding the world of all evils such as poverty and injustice. Anyone of good will would be pleased to be called to such a mission and would gladly volunteer to help. Ignatius depicts Christ issuing his call in the second portion of the contemplation. His call is to assist in the spread of his word so that others may know God's forgiveness and love, as well as their destiny as God's sons and daughters. Anyone in their right mind would volunteer for the mission if they knew who was calling and what the invitation's lofty purpose was. Ignatian Spirituality is an action-oriented spirituality that seeks to join Christ in building God's Kingdom.

Once a person responds to the call, St. Ignatius encourages them to pray in order to better know Christ, love him more passionately, and follow him more closely. When praying over a Gospel chapter, this prayer is repeated.

As one prays with the gospels and walks in Christ's footsteps, one eventually arrives in Jerusalem, where Christ is abandoned by his disciples, branded a criminal for being blasphemous, and sentenced to death before being hung on a cross to die. Death, on the other hand, did not overpower him, nor did it cause his mission to be scuttled; rather, God raised him. He became a source of comfort, strength, and hope for his disciples as the Risen Lord. The call to connection with Christ in his living, dying, and rising is central to Ignatian Spirituality.

Ignatius provides a contemplation titled “Contemplation on the Love of God” near the end of the Spiritual Exercises. In this meditation, one contemplates how God bestows gifts of intellect, heart, and spirit on a person, how these gifts bear the imprints of a dynamic Creator, and how the Creator enlivens all of his gifts to proclaim his love and presence. St. Ignatius created this meditation to be a transition meditation to ordinary life in which one notices God present and active because it is the concluding reflection of a retreat. Ignatian Spirituality is defined by the ability to see God in everything, as well as the insight, desire, and desire to do so.

Based on essential movements of the Spiritual Exercises, Ignatian Spirituality has four distinct characteristics:

  • It invites one to have an intimate relationship with the Risen Christ, who suffered, died, and rose for the sake of humanity.
  • It gives you the sight, the desire, and the ability to see God in everything. It is a spirituality for those who are actively involved with others and who understand that taking time to ponder leads them to realize that God is closer than they think or expect.

What are the 5 steps of Ignatian decision-making?

Ignatius is credited for discovering a decision-making process that involves the following steps: • Recognize that whatever decision is finally taken, it should be for the greater glory and praise of God. • Recognize that if you ask, God will direct you to do what pleases Him.

What are the 7 steps of discernment?

With an open mind and an open heart, we must approach the decision in question. We won't be able to discover God's will for us if we go into the decision-making process with a pre-determined outcome based on our own will, biases, and attachments, which Ignatius defines as an attitude of “I already have my mind made up, so don't confuse me with the facts.” Attachments are areas in our lives where we restrict our freedom and impose constraints on our choices. For example, I'll attend college wherever if it's within a day's drive of my parents' house.

HTML tutorial


Such generosity and openness take courage, because God may be calling us to do something tough, demanding, and risky. Giving up control and trustingly placing the decision in God's hands while seeking God's will over our own demands courage.