Of course, being who I am… I'd like to elaborate on that last bullet point a little bit more in terms of incorporating different therapies, specifically focusing on certain vibrational frequencies you can work with here:
Before You Continue...
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You can opt to empty your energetic field and plant a new one “At the new moon, “brand new seeds” are planted.
Then, with the full moon, it's time to let go of any resentments or grudges you might be harboring, because the full moon is a time for forgiveness. It's also a good opportunity to reflect on how grateful you are for everything you've accomplished in the previous 28 days. Also, remember to express gratitude for the effort you ARE doing (Hey! See what I mean? you're in fact “doing the job”) and the awareness you've brought to whatever these unresolved issues within your energy field are… in order to bring them to the surface and clean them out so they don't fester and manifest themselves in your many life areas.
, allowing you to concentrate on your energetic body's seven main energy centers.
The chakras allow us to focus in more carefully on various places, depending on what the issue is that keeps coming up for you, and then you can focus your attention without disregarding the other chakras. For example, if I'm aware that I'm having problems with the heart chakra, I'll conduct some energetic work on myself that focuses on that area (this may include using essential oils, crystals and light therapy directly on that chakra in a session).
You can, for example, concentrate your attention more intently on specific fears. Then you have the option of concentrating more intently on your root chakra and doing some intentional, deeper work there.
Then, by just keeping particular crystals in your environment, close by, meditating with them, or wearing them, you might be able to fine-tune specific concerns. This will allow you to zero in on specific issues that need to be addressed so that they don't emerge in your mental, emotional, physical, or spiritual lives.
There are many more things you can do, and each of the steps I've listed above can be taken in greater depth.
I just wanted to throw that concept out there “do the job” a little bit and help de-mystify and clarify it with concrete measures we can do to get there.
So, are you willing to put in the effort?
Are you ready to heal yourself and work through any challenges that may arise?
We all have to do it. That, I believe, is why we're all here at Mama Earth School. We've come here to play a video game simulation, and we keep playing and ascending levels till we've mastered the game. Hey! Neil deGrasse Tyson, a well-known astrophysicist, believes this to be the case.
. After that, once we've completed all of the levels, we're off into the unknown, fanciful, mystical wonder. Who can say!? Right?
If you're moved to share your story or the resources that have helped you, please do so “Please share your experiences in the comments section below so that we can all learn from each other.
What are examples of spiritual activities?
Finding meaning and purpose in life may be a lifelong process that changes over time as a result of unique circumstances, personal experiences, and global events. A person's level of spiritual wellness, like the other dimensions of wellness, varies throughout their life. It's common to feel a range of emotions on the route to spiritual healing, both positive and negative (hope, forgiveness, acceptance, joy) (doubt, fear, disappointment, conflict).
Spiritual wellbeing has the power to make our decisions and choices easier, to center us during times of change, and to provide us with the resiliency to face hardship with grace and inner peace. Having a spiritual component in our lives may even assist us in healing whether we are afflicted with a physical or mental ailment.
Take a moment to measure your spiritual well-being by answering the following questions.
- Do I make an effort to broaden my understanding of various ethnic, racial, and religious groups?
Practice Spiritual Wellness
When it comes to spiritual wellness, it's vital to identify the strategy and approach that works best for you; unlike the other dimensions of wellness, there is no “one size fits all” solution.
- Volunteering in your community, spending time in nature, and appreciating music and the arts are all good things to do.
In future articles regarding spiritual wellness, we'll look at ways to figure out what your meaning or purpose is, as well as activities that can help you maintain or improve your spiritual wellness.
What it means to be spiritual?
Spirituality is defined as the awareness of a feeling, sense, or belief that there is something more to being human than sensory experience, and that the greater total of which we are a part is cosmic or divine in nature.
How do I start my inner work?
Many people believe they have little to no control over their emotions, but the truth is more complicated. Because of how rapidly and forcefully our emotions manifest, they look uncontrollable. This is due to the fact that they stem from our essential beliefs, which act as set beacons in our minds, guiding us through life.
We can transform our life by conducting inner work and molding our attitudes and beliefs. Here are some suggestions for doing inner work in a practical way.
Start with a clear goal
You must first recognize your blockages before you can undertake any inner work. Fixing on a single objective helps us focus on specific adjustments that we can accomplish because we have a universe of feelings within us. As a result, begin with a specific aim in mind.
Do you want to start a family but can't seem to find the right partner? Or do you want to improve your financial situation? Your goal could be to explore your creative side, start a business, or even leave your current job to pursue something completely different. You can move on to the next steps once you've determined your aim.
Identify your mental blocks
Thinking positively and envisioning the future is standard advice for anyone wanting to grow and change. However, ‘cleaning' a cluttered home before bringing in new additions can be more beneficial. This entails identifying roadblocks such as bad thoughts or attitudes that cause you to undermine your life's prospects.
Have you ever declined the opportunity to give a presentation? Perhaps you provide professional services to others without remuneration? Because of insufficiency or dread, you may rationalize such decisions. However, these habits are self-destructive and can prevent you from accomplishing your objectives in the long run.
Begin by posing the following question to yourself. Why do you believe you won't be able to accomplish the goal you've set for yourself? Allow your answers to flow by freewriting and not editing or checking what you're writing. Interesting memories, beliefs, and other facts will surface.
Create self-awareness and reframe your thoughts
When you started writing down the reasons you can't reach your goals, what did you discover? If you're having financial difficulties, you may assume that financial problems are only for the super-intelligent. Perhaps you think other people are shallow, which is why it's difficult for you to develop friends.
Whatever you discover, it's critical to be aware of it and to examine your beliefs. Recognize that the world cannot be painted with a single color or brushstroke. If you start looking for them, you will find a variety of options.
You can then rephrase your negative thoughts into positive ones after you've ‘cleaned' your mental home. If you have poor self-esteem as a result of things your parents said to you when you were a youngster, remember that you are an adult who can make your own choices. As a new thought pattern, create a mantra like “I am full of potential and expanding every day.”
How do I become spiritual?
Seven Ways to Boost Your Spiritual Well-Being
- Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence.
What are the 3 elements of spirituality?
In their eternal wisdom, all shamans, healers, sages, and wisdom keepers of all centuries, continents, and peoples claim that human spirituality is made up of three aspects: connections, values, and life purpose. These three components are so strongly linked that it may be difficult to tell them apart. Take a minute to ponder on each facet of human spirituality to determine the state of your spiritual well-being if this is possible. This will be a three-part monthly series, starting with relationships.
Internal (your domestic policy)how you deal with yourself, how you nurture the relationship with yourself and your higher selfand external (your foreign policy)how you relate, support, and interact with those people (and all living entities) in your environmentare the two categories of relationships.
What criteria would you use to assess your internal relationship, and what steps could you take to improve it?
How would you assess your external relationships, shifting from the perspective of domestic policy to international policy?
What is a spiritual person like?
Being spiritual entails prioritizing self- and other-love as a top priority. Spiritual individuals are concerned about people, animals, and the environment. A spiritual person recognizes that we are all One and makes conscious efforts to honor that unity. A spiritual person is kind.
What are 3 examples of spiritual?
When looking for the meaning of life, spirituality is a personal experience that leads to a set of personal beliefs. It represents something bigger than the physical or material realm in life.
Spirituality is also a technique of dealing with day-to-day problems and connecting with something greater than yourself.
Spirituality can mean various things to different people. Spirituality, for some, is linked to religion and perhaps a higher force. Others may find it in non-religious activities such as connecting with nature, art, yoga, meditation, and so on.