We answer to our issues with techniques that prioritize cognitive ways of theorizing and sharing together, as inspired by a conversation with a crocus. We engage in a layered discussion beyond cultural understandingswhat we call a spiritual exchangeguided by ethical relationality and the teachings of Spirit Gifting as a Michif (Metis) woman and a woman of White settler origin. The spiritual exchange provides a method for making sense of experiences and collaborating in ways that help us create and maintain ethical relationships. How can we proceed in a way that rehumanizes the research process while also honoring the living earth? What would research look and feel like if it was centered on stories of respect, love, reciprocity, and responsibility? We propose an inquiry process in this paper that celebrates the act of study from an Indigenous perspective, the variety of kinetic and relational knowing, and the reanimation of the nonhuman.
Before You Continue...
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How do you know if your spiritual?
Speaking ill of others or spreading gossip about them provides no comfort or security to a spiritual person. A healthy mind is one that does not speak evil of others. Spiritual individuals keep their heads down and concentrate on their own journey, embracing others for who they are. They do not pass judgment or criticism on other people's life experiences. When spiritual people don't have anything good to say about others, they don't say anything at all. They halt bad conversations by either refusing to engage or retrieving.
How do you enrich your spiritual life?
Religion brings spirituality to some people, but it does not bring spirituality to others. There is no one-size-fits-all approach to spiritual well-being. Here are a few ideas to get you started if you're not sure where to start.
According to a Gallup poll, 43% of Americans claim to be members of a church or other religious organization. These houses of worship provide a variety of opportunities for those living with mental illnesses to connect with others in their communities.
Reconnect with someone or an organization that shares your ideas and thoughts, whether online, over the phone, or in person. Find ways to connect with like-minded people in your religion community who can support and encourage you by reaching out to a pastor or spiritual leader.
“Many people's support mechanisms were taken away from them during the pandemicchurch, volunteering, support groups,” Wester added. “It was especially difficult for individuals who were already dealing with mental health concerns.” I advise people to reconnect with their religion group as soon as they are physically secure to do so.”
It's fine if you don't have a faith community. Finding a cause that resonates to you and giving back is another way to feel connected to your spirituality and faith. Working in a food pantry, becoming a mentor or tutor, or fostering an animal are all options. As a result, your community will develop and you will be able to meet individuals who share your interests. It will offer you a sense of purpose and thankfulness to serve others.
You don't have to be a yogi to benefit from the practice's spiritual benefits. Yoga is suitable for people of all ages and abilities. It can improve your mind and spirit, as well as strengthen and stretch your body, by lowering stress, depression, and anxiety symptoms.
You don't have to be an expert meditator like you don't have to be an experienced yoga practitioner. Because it takes so little time, meditation is one of the easiest disciplines to keep. “Some people believe you must sit and be silent, but this is not the case,” Wester explained. “You can walk while meditating, paying attention to the sensations of your feet on the ground and the intricacies of your surroundings. Simply slowing down your body can help you calm down your mind.”
Even five minutes of meditation can help you reduce stress, despair, and worry while also increasing your mindfulness. There are numerous fantastic guided meditation applications, such as Calm or Balance, if you need help.
Writing can help you process your emotions, raise your awareness, and provide a nonjudgmental space for you to express your feelings in the present. Start a daily thankfulness notebook with prompts or write down your anxieties and fears.
Spending time in nature, whether you live in the mountains, the desert, or near the ocean, can improve your spiritual health. You can't seem to get away from your phone, your day, and your problems. Even a few minutes spent watching the birds, trees swinging in the breeze, or crashing waves on the shoreline can be relaxing.
Find activities that you enjoy, such as knitting, coloring, cooking, sports, or working out. Focusing on things you enjoy might help you regain a feeling of purpose and stay present in the moment, even if only for a short time.
If you're having trouble connecting with your spiritual side or your mental health, get help from someone who is specially trained or someone you trust.
“Chaplains are specifically equipped to deal with religious issues in a clinical setting,” Wester added. They can assist validate your feelings without sweeping them under the rug. They can help you get back on track spiritually.”
What is the meaning of spiritual evolution?
Spiritual evolution, also known as higher evolution, is the belief that, similar to biological evolution, the mind or spirit progresses collectively from a simple form ruled by nature to a higher form dominated by the Spiritual or Divine. It is distinguished from “lower” or biological evolution, and is considered to have been predicted by enlightened creatures who have already progressed to this advanced degree.
What are the 3 elements of spirituality?
In their ageless wisdom, all shamans, healers, sages, and wisdom keepers of all times, continents, and peoples say that human spirituality is made up of three aspects: relationships, values, and life purpose. These three components are so strongly linked that it may be difficult to tell them apart. Take a minute to ponder on each facet of human spirituality to determine the state of your spiritual well-being if this is possible. This will be a three-part monthly series, starting with relationships.
Internal (your domestic policy)how you deal with yourself, how you nurture the relationship with yourself and your higher selfand external (your foreign policy)how you relate, support, and interact with those people (and all living entities) in your environmentare the two categories of relationships.
What criteria would you use to assess your internal relationship, and what steps could you take to improve it?
How would you assess your external relationships, shifting from the perspective of domestic policy to international policy?
How do I know I have a spiritual gift?
Accepting that intuition is a part of your personality is the first step in realizing it. The more you trust that you have this fundamental capacity, the more powerful your intuition gets. The stronger the messages get, and the easier your life will ebb and flow, the more you enjoy the fact that you are already receiving direction.
Consider whether you've experienced any of the following experiences and what you can do to help your life journey by encouraging them in a more powerful, positive, and meaningful way.
Have you ever heard the saying that everything happens in threes? It's critical to pay notice when there are trends in your life.
Six months after arriving in Los Angeles, I received a call from a friend who said he would be in town in three weeks and wanted to hook up with me. When I was thinking about him two weeks later in preparation for our plans, I didn't reach out since I assumed he would contact me like he had the previous time. I had several thoughts about him and even had a dream about him. After the dream, I awoke with the realization that I needed to call him that day. Instead, when I got on social media that morning and saw countless posts in response to his death, I was taken aback.
I've learnt my lesson; now, if I think of someone three times (or even fewer), I pay attention and pick up the phone to call them. The individual on the other end of the line is usually happy to hear from me.
Because sleep is our most creative and vulnerable condition, dreams and visions are most easily manifested.
My mother once had a dream that my father was about to die, and she awoke at 2 a.m. She quickly said a few prayers and attempted to sleep again after this nightmare. As it turns out, my father was climbing Mt. Hood in Oregon at the time, and he stepped into a crevice, causing an avalanche that nearly killed him. We don't always understand why we have dreams, but if you have them frequently, it's crucial to pay attention to them.
This might be a vision you see when talking to someone, a foreshadowing like the ones stated above in dreams, or just a random image that comes to mind.
Let's assume you're pulling out of the driveway and suddenly feel uneasy, and you have a mental vision of an accident in your head. You can then decide whether to wait till you feel comfortable or take a different route to work. Premonitions are frequently a type of communication intended to safeguard you from harm.
You thought you were getting up at 5 a.m. every morning to go pee, but it could be something else. Waking awake between the hours of 3 and 4 a.m. on a regular basis is a strong indication that spirits are trying to speak with you. This period is known as the “spiritual” or “connecting hour.” Sit up and allow yourself to receive messages if you consistently wake up at the same time every morning. They are warmly welcomed.
Children are the most conscious of the spirit realm, and they frequently refer to imaginary pals or villains in their nightmares. We reach a state of rest while we sleep “Delta and Theta” states are comparable to those we experienced as children. If there are spirits out there attempting to reach you, they may try to gently wake you up at first, but if that doesn't work, they may resort to nightmares.
I used to have nightmares every night when I initially came to Venice Beach. Worse, the lights were flickering and I was hearing strange noises. To say the least, I felt exceedingly uneasy. I ended up completing a spirit clearing with one of my paintings and, to my surprise, discovered who the spirit was in the process. My neighbor's mother, it turned out, had died when she was just 17 years old, looked exactly like me, and was also an artist. EEEEEk! I was terrified by everything. Looking back on this time in my intuitive journey, I would have most likely attempted to connect with her to figure out why she was in my area. But I was too uncomfortable at the time and wanted her to leave.
This is a highly frequent tendency among many people who are generally unaware of it. Frequently, we are experiencing experiences that are not ours, but rather those of someone we know. It could even be unrelated aches and pains or illnesses.
That used to happen to me on a regular basis. I was just driving from Los Angeles to Portland and began to feel tremendously afraid every time I passed a semi truck, as if they were trying to shoot me as I went past. I kept questioning it since it was the most unsettling experience I'd ever had. Isn't it true that I wasn't supposed to go to Portland? Later that evening, I learned that my girlfriend's parents had been kidnapped in Brazil and that gangs had erupted over the city. I had apparently been experiencing her family's concerns and emotions, and as soon as I realized what was going on, I felt at ease. When this happens, though, take a deep breath and exhale, clearing your mind of all unwanted emotions.
When I'm talking to someone and asking them a question, I frequently have an answer in my head before I even hear their response.
Voices are heard by certain persons. Some people get a thought in their head, while others get a response in their heart. It makes no difference how the signals reach you; what matters is that you are aware of them. When you identify this gift, it can be extremely beneficial in all aspects of your life.
Recognize when you're in a good mood and when you're in a bad mood. Let's assume you envision yourself laughing hysterically with your friends… What sensations do you have in your body as you recall this event? Then imagine yourself having the worst day of your life, whatever that means to you, and pay attention to what your body is telling you. The good and bad feelings will become more obvious as you ask your being questions on a regular basis. Then you'll be able to be yourself “Oracle” and stay in touch at all times. Instead of feeling nice and comforting, it could feel like pressure or even frigid. It's up to you to make sense of the situation.
I get a tingling sense a lot when somebody share something fantastic. When working with clients, I may have the similar sensation when releasing imprisoned emotions, beliefs, and other issues. Tingling and tickling sensations usually cause your body to move, even if it's just a momentary dance. The jumping sensation is usually automatic, and you react to it. Even when I'm writing something good, I'll occasionally be tingling the entire time. Tingling is magical to me; it's when everything is on point and spectacular. The sensation is the body's way of expressing itself “Yes!” says the universe.
You may start to feel a pressure between your brows before you realize you have an intuitive skill. This is your 3rd Eye, and it's a place where you can get messages and instruction. This experience will be strongest in those who are clairvoyant and can hear messages. Then it's a matter of checking in and sharing or “Consider how you're preparing to receive the visions. Some people can see the colors of other people's chakras through their third eye.
If you want to improve your intuition, consciously invite in the experiences listed above. You can express thanks for the experience as you grow more aware of the varied scenarios. It's almost as though you're becoming aware of your subconscious. It's a delicate line, to be sure, but it grows stronger with practice, just like any other muscle. You may also enhance the rate at which guidance and messages arrive to you.
Because it demonstrates your faith and believe in the guidance process, acknowledgment and thankfulness are the quickest ways to improve your intuitive talents.
Finally, it's critical to understand where the advice is coming from. It's critical to make requests that only the highest beings and light provide you messages and guidance. Another choice is to seek the highest level of insight and truth. You'll be better protected this way, especially against nightmares and voices. You don't want advice from those who don't have your best interests at heart.
What is my spiritual power?
Your Spiritual Strength is a memory thief! Everything that matters to you is stored in your mind, allowing you to recall and utilise whatever memory you require. Your Spiritual Ability is a Daydreamer! You have dreams about things that happen in the future and in the past, and you can see into the future and the past.
How do I connect to spirituality?
Seven Ways to Boost Your Spiritual Well-Being
- Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence.
How is a spiritual person?
Being spiritual entails prioritizing self- and other-love as a top priority. Spiritual individuals are concerned about people, animals, and the environment. A spiritual person recognizes that we are all One and makes conscious efforts to honor that unity.