What Is Spiritual Anxiety

Anxiety is a universal characteristic of all living things, even the tiniest animals whose lives center around survival. However, these species suffer from reality anxiety, a fear of survival-related events such as dog bites or surviving a severe winter, as described by Sigmund Freud. Reality anxiety affects humans as well, but our brains have developed to allow us to reason—a capacity that causes worry on a different level, stemming from deeper existential issues about the nature of our existence.

This level of worry is referred to as sacred anxiety by Robert Gerzon, an author and holistic psychotherapist. Gerson's approach to holy anxiety reflects the concerns raised by persons going on spiritual journeys, whether religious or not. “Sacred anxiety characterizes our experience with the ultimate, the fear of death, and the wonder of existence,” he stated. “This is existential concern about our place in the universe on a cosmic scale.”

The understanding that, at the end of the day, each of us is alone within our head, viewing the world differently from others while simultaneously inhabiting it. The feeling of dread that comes over you when you worry what happens when you die, if you'll be able to see your loved ones again “You will either continue to exist in some manner or will fade away into another realm of existence. Sacred anxiety incorporates both of these worries, and although Gerzon compares it to a fear of the unknown, it is a fear of the unknown “Regardless of our religious views, our uniquely human ability to reason has the potential to lead us into deeper anxieties.

How can I reduce my spiritual anxiety?

3. Your attitudes and habits will automatically change for the better.

According to Bourne, spiritual practices such as praying, meditating, attending a religious service, or simply spending time in nature can help you experience good changes in your thoughts and behaviors, which can help you overcome anxiety and depression.

Spiritual disciplines like prayer and meditation, for example, can help you recognize and differentiate from the knee-jerk emotional reactions we all have. You learn to listen to the silent part of yourself that knows what the best course of action is at any particular time. You realize that sometimes the best thing to do is accept your current situation and do nothing for a while.

How does spirituality affect anxiety?

Greater spiritual well-being, which included both beliefs about the role of faith in sickness and meaning, peace, and purpose in life, was linked to decreased symptoms of anxiety (P 0.001) and depression (P 0.001) in adjusted analyses.

Can spirituality help anxiety?

Spirituality, as previously stated, is beneficial during difficult or stressful times. Tuning into your spiritual self can help you put your stress in perspective and focus on the positive when you're pressured at work, in your relationships, or at home. Engage in a spiritual practice of your choice the next time your stress levels rise. You can try meditating, going for a walk in the woods, or reading a book.

Can praying cure anxiety?

According to study, prayer can help individuals with despair and anxiety. Researchers compiled data from 26 research that revealed patients' active participation in private or personal prayer. The effects of being prayed for or the value of attending religious meetings were not covered in the studies.

What is the root cause of anxiety?

You may find yourself asking – and answering – questions for yourself as you go deeper into the subject:

• Is there a period in my life when I felt the same way, but in a different circumstance?

Anxiety is complex, with layers upon layers to peel away before you can get to the fundamental reason, which can range from insecurity to a desire for control. Environmental factors such as a career or personal connection, medical issues, traumatic prior events – even genetics can have a part, according to Medical News Today.

A smart initial step is to see a therapist. You can't do it all on your own. It might be time to dig further into the sweaty palms, shakiness, butterflies in the stomach, and tight shoulders. Not only will getting to the root of your anxiety help you feel better, but you'll also gain a better understanding of yourself.

What happens when you have a spiritual awakening?

As Kaiser argues, this is the start of your spiritual journey, as you begin to doubt everything you previously believed. You begin to purge certain aspects of your life (habits, relationships, and outdated belief systems) in order to make room for new, more meaningful experiences. You may sense that something is lacking, but you aren't sure what it is. It's common to feel disoriented, confused, and down during this time.

What God says about nervousness?

“Do not be concerned about anything; instead, make your requests known to God through prayer and petition with thanksgiving.” “The LORD hears the righteous cry for help and relieves them from all their difficulties.” “For God gave us a spirit of strength, love, and self-control, not of fear.”