The term “psychospiritual” has entered psychological and theological discourse as a catchall phrase for the integration of psychological and spiritual dimensions. It can refer to a range of stances between psychology and spirituality, including supplementation, integration, identification, and conflation. It's a term that refers to a variety of therapeutic approaches that emphasize the spiritual dimension of the human being as essential to psychic health and full human development, and that combine psychological and spiritual methods (such as meditation, yoga, dreamwork, and breathwork) in a holistic, integrated approach to healing and inner growth. Jungian psychology, Roberto Assagioli's Psychosynthesis, James Hillman's post-Jungian archetypal psychology, Abraham Maslow, Stanislav Grof, Ken Wilber, Michael Washburn, and Charles Tart's transpersonal psychology, Robert Sardello's spiritual psychology, and a…
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What is psycho-spiritual intervention?
Throughout the treatment process, many women with breast cancer experience psychological suffering. While receiving breast cancer treatment, patients have various empirically established choices for group psychotherapy. Despite indicators that patients want spirituality incorporated into psychotherapy, few strategies have been established. PSIT is a type of psycho-spiritual integrative therapy that combines third-wave cognitive behavioral therapy, mindfulness, and passage meditation to create a treatment for women with breast cancer that meets both their psychological and spiritual needs. PSIT appears to be linked to increased quality of life, mood, and physical, psychological, and spiritual well-being in women with breast cancer, according to preliminary studies.
What is psycho-spiritual health?
Unfortunately, the development of mental health practice has stifled research into our psychospiritual nature. Experts in the field of psychiatry believe that thought has the power to disrupt one's natural condition of calm, wisdom, and love (Pransky & Kelley, 2014). Psychospiritual techniques allow the mind's natural state to transcend, allowing unpleasant thoughts to go away and symptoms to be controlled on one's own. The mind-body link can have a good effect on mental health when spirituality is used as a therapeutic and holistic comfort. It has the ability to relieve anxiety, sadness, and trauma symptoms while also calming worries (Courtois, 2017; Pransky & Kahofer, 2012; Pargament, 2013 & Smothers & Koenig, 2018).
What is the importance of psycho-spiritual care?
As a result, including psycho-spirituality into therapy may aid clients in coping with stress and crises, as well as foster individual growth and well-being. People can experience a calming and mind-quieting impact from psycho-spirituality, which is therapeutic and holistic in and of itself.
What is psycho-spiritual stress?
Given that stress has been related to 95 percent of all disease processes, learning to properly manage stress is a pillar of holistic, alternative health and healing. This learning process begins with recognizing or identifying four distinct types of stress that are influencing you, as well as how these stressors (i.e., what demands a change from you) are presenting themselves in your life as symptoms.
Physical stress, psychological stress, psychosocial stress, and psychospiritual stress are the four forms or categories of stress.
Trauma (injury, infection, surgery), strenuous physical labor/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, insufficient light, radiation, noise, electromagnetic fields), illness (viral, bacterial, or fungal agents), fatigue, insufficient oxygen supply, hypoglycemia I (low blood sugar), hormonal and/or biochemical imbalances, dietary stress (nutritional deficiencies, food allergies and sensitivities, unhealthy eating habits
Emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stress (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self-criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), perceptual stress (not feeling like yourself, not feeling like (beliefs, roles, stories, attitudes, world view).
Relationship/marriage issues (partner, siblings, children, family, employer, coworkers, employer), lack of social support, insufficient resources for adequate survival, loss of employment/investments/savings, loss of loved ones, bankruptcy, home foreclosure, and isolation are all examples of psychosocial stress.
A crisis of values, meaning, and purpose; joyless striving (instead of productive, enjoyable, meaningful, and rewarding employment); and a mismatch with one's underlying spiritual convictions are all symptoms of psycho-spiritual stress.
In general, poorly or ineffectively managed stress has a negative impact on the body. Psychosomatic or psychogenic illness occurs when stress-related feelings, moods, and emotions are pushed into the body, the soma. Symptoms include headaches, heart palpitations, physical/cognitive/emotional pain and suffering, constricted throat and shallow, constricted breathing, clammy palms, fatigue, nausea, anxiety, allergies, asthma, autoimmune syndromes related to an ineffective immune system, hypertension (high blood pressure), and gastroid syndrome.
Long-term stress can impair immune function and make you more susceptible to infectious and immunological-related disorders, as well as cancer. Emotional stress can also cause hormone imbalances (adrenal, pituitary, thyroid, and so on) that wreak havoc on the immune system.
Anxious thoughts, frightened anticipation, poor attention, memory problems are all examples of cognitive issues.
Tension, irritation, restlessness, anxieties, inability to relax, and depression are among emotional symptoms.
Behavioral: Task avoidance; sleep issues; difficulties completing job projects; fidgeting; tremors; strained face; clenched fists; sobbing; changes in drinking, eating, or smoking habits
Physiological: Stiff or tense muscles, grinding teeth, sweating, tension headaches, faint feelings, choking sensations, difficulty swallowing, stomachache, nausea, vomiting, loosening of bowels, constipation, frequency and urgency of urination, loss of interest in sex, tiredness, shakiness or tremors, weight loss or gain, awareness of heartbeat
Social: Some people seek out others to be around when they are stressed. When faced with a stressful situation, some people withdraw. When a person is stressed, the quality of their relationships might also change.
(From Kenneth R. Pelletier, Ph.D., Between Mind and Body: Stress, Emotions, and Health in Mind-Body Medicine, Daniel Goleman, Ph.D., and Joel Gurin, Eds., Consumer Reports Books, Consumer Union: Yonkers, New York, 1993, 19-38, citation: 24.)
What is Psychosynthesis therapy?
Psychosynthesis is a therapy technique that emphasizes personal development and progress. Psychosynthesis proponents believe that people tend to synthesize diverse aspects of themselves in order to become more evolved and self-actualized. Because it incorporates many parts of the human experience, including spiritual, emotional, cognitive, and physical dimensions, this therapy method might be considered a transpersonal approach.
Psychosynthesis may be beneficial to anyone seeking therapy to understand more about themselves or to feel more connected to their surroundings. This type of treatment may also be beneficial to those who have existential problems.
Who uses psychotherapy?
Psychotherapy can help with a variety of mental health issues, including:
- Obsessive-compulsive disorder (OCD), phobias, panic disorder, and post-traumatic stress disorder are examples of anxiety disorders (PTSD)
How does spirituality affect mental health?
Religion and spirituality can both be beneficial to one's mental health. They have the same effect in certain respects. Religion and spirituality, for example, can both assist a person cope with stress by instilling calm, purpose, and forgiveness. However, due to their distinct natures, the benefits of the two often differ.
The answer to the question “What does it mean to be mentally well?” can be found in humanistic psychology literature, particularly developmental and health psychology (Ryff, 1989). Ryff developed a multidimensional construct of well-being based on Buhler's (1935) basic life tendencies, Erikson's (1959) psychosocial stages, Neugarten's (1973) personality changes, Jahoda's (1958) positive mental health criteria, Jung's (1933) account of individuation, Allport's (1961) formulation of maturity, Rogers' (1961) depiction of the fully-functioning person, and Maslow's (1961) (1968).
Positive assessments of oneself and one's past life (Self-Acceptance), a sense of continued growth and development as a person (Personal Growth), the belief that one's life is purposeful and meaningful (Purpose in Life), the possession of quality relationships with others (Positive Relations With Others), the ability to manage one's life and the surrounding world effectively (Environmental Mastery), and a sense of senility (Psychological Well-Being) are (Autonomy; Ryff and Keyes, 1995, p. 720). Ryff and Singer (1998) created a scale to assess the six diverse aspects of positive psychological functioning mentioned above.
Transcendence is a common denominator for many spiritual notions, according to Heszen-Niejodek and Gruszyska (2004). The two-way notion of transcendence, stated above as self-improvement and a shift toward a higher-being, allows psychological scientists to investigate the phenomenon of spirituality without questioning theological or philosophical perspectives (Krok, 2009a).
The current study employs a framework that divides health-related behaviors into four categories: (a) proper nutrition habits (eating the right foods and maintaining a well-balanced diet); (b) prophylaxis (following health recommendations and learning about health and disease); (c) positive attitude (avoiding emotional overload, stress, or depressing situations); and (d) pro-health practices (good sleeping habits, relaxation, and physical activity; Juczyski, 2009).
How can I improve my spiritual health?
The qualities that are most important to you are your own values. Consider what you admire about yourself and the individuals you admire.
List your top five values, along with why they are important to you and how you implement them into your life. Kindness, honesty, security, ambition, and community may be important to one person. It might be cheerfulness, empathy, loyalty, adventure, and learning for another.
Start a Yoga Practice
You can attempt a variety of yoga activities, but the majority of them incorporate breathing exercises, meditation, and physical activity.
Yoga is a tried-and-true method of improving your physical, emotional, and spiritual well-being. Yoga can improve your strength and flexibility while also reducing tension, despair, and anxiety symptoms.
Meditating, like yoga, has physical, emotional, and spiritual health benefits. Meditating for as little as five minutes a day can help with stress, sadness, and anxiety symptoms, as well as promote mindfulness and possibly alleviate physical ailments such as headaches, high blood pressure, and sleeplessness.
A guided meditation software like Calm or Headspace, both of which have free trials, can be beneficial.
Keep a Journal
Create a specific type of notebook, such as a thankfulness journal, or write whatever you're feeling at the time.
Journaling can aid in the processing of emotions, increasing self-awareness, achieving goals, and reducing anxiety and depression symptoms. Journaling is cathartic and allows you to reflect on your life events and feelings in a private, nonjudgmental environment.
Try Googling “journaling prompts for spiritual growth” to get started. Journaling prompts are questions or activities that you can use as thought openers to help you become more self-aware. According to research, concentrating on appreciation can help you:
When you're attentive, you concentrate on the current moment rather than the past or future. Breathing exercises, praying, or repeating a mantra are all options. Mindfulness has physical, mental, and spiritual advantages that are similar to yoga, meditation, and journaling.
Spend Time in Nature
Spending time in nature, whether hiking, walking, kayaking, or biking, can improve your spiritual health. Nature can help you relax, be happier, improve your attention, strengthen your immune system, and even boost your creativity.
How much time do you spend on your phone, at your computer, or watching TV? There are a slew of mental health benefits to going on a digital detox, like being able to focus on the present without being distracted and falling asleep more easily at night if you don't use technology immediately before bed.
Try disconnecting from electronics for a day or simply a few hours to focus on yourself and interact with friends, family, and your partner.
Step Away From Social Media
It may be beneficial to take a vacation from social media if you find yourself feeling sad, angry, resentful, jealous, or any other negative emotions after browsing through your Instagram account.
While social media can be a useful tool for keeping in touch with friends and family and for making new connections, it can also be a source of social comparison for many people. Keep in mind that social media is nothing more than a highlight reel of other people's life.
Volunteer in Your Community
Find a cause that you care about and ways to contribute. For example, you could foster a puppy or cat, volunteer at a food bank, or mentor or tutor a kid.
Joining a volunteer organization can help you grow your community and meet people who share your interests. Volunteering benefits others and gives you a sense of accomplishment.
Do a Good Deed
Even modest gestures, such as paying for the person in line behind you's coffee, can raise your mood.
Consider how you may support a friend, family member, coworker, or someone else in your life with tiny deeds. You may volunteer at a local retirement home, clean up a park, write a letter of gratitude to a loved one, or donate to a non-profit that shares your interests and values.
Discover activities that you enjoy, such as painting, athletics, cooking, gardening, photography, or working out.
Hobbies provide you with delight as well as a sense of purpose. Here are some things to think about if you're not sure what you want to do for a hobby:
Some hobbies can be done alone, while others can be done with friends and family or to meet new people.
After you've tried a few of these 12 activities, figure out which ones work best for you and include them into your daily, weekly, or monthly routine. The more constant you are with your spiritual endeavors, just like with exercising or eating a nutritious diet as part of preventive care, the more positive outcomes you'll see.
What are 5 emotional signs of stress?
Stress is a natural response to the stresses of daily living. Worry, fear, anger, grief, and a variety of other emotions are all common emotional reactions. It's all a part of life. However, if the stress that underpins these emotions is interfering with your capacity to do the things you want or need to do, it is harmful stress.
How can I better cope with emotional stress?
You can try a variety of approaches to help you better manage your emotional stress. One or more of the following suggestions may be helpful:
Allow yourself to unwind: Take time to look after yourself. Take a break from reality, even if it's only for five to 15 minutes a few times a day. What activity allows you to unwind? Here are a few suggestions:
On your PC or phone, download and listen to a “calm” app (natural sounds, rain).
Mindfulness is the practice of learning to focus your attention and becoming more aware. You can train yourself to notice the physical changes in your body that occur as a result of your changing emotions. Understanding the mind-body link is the first step toward better stress management and an understanding of how emotions affect your body. Mindfulness can also help you focus your mind on the present moment what can I do to soothe my mind and body? You've identified one of your stress triggers and what works to control it if you can figure out what makes you feel more peaceful and comfortable in that moment.
Distract your attention by concentrating on something else: Concentrate your thoughts on something other than the source of your tension. Do something enjoyable. Play a game, watch a hilarious movie, or indulge in a favorite pastime (paint, draw, take pictures of nature, play with your pet). Participate in a charitable endeavor as a volunteer. Do something fun with your friends.
Try keeping a journal: Journaling is the process of writing down your thoughts and feelings in order to better comprehend them. It's a technique that encourages you to slow down, pay attention, and reflect on what's happening in your life – as well as your feelings and reactions to it. Journaling might identify your emotional stress triggers because it can show your innermost thoughts. You can recognize negative thoughts and sensations and then replace them with more positive behaviors. Journaling is a healthy and beneficial technique to deal with your feelings. Healing or change might occur when you confront your feelings.
Practice meditation: Another technique to deliberately shift your thoughts is to meditate. You may control your emotions and lessen emotional tension by choosing what you think about, such as good thoughts or warm, soothing memories.
When should I get help for my emotional stress?
If you're experiencing any of the symptoms of emotional stress and haven't found relief after trying one or more of the solutions mentioned in this article, get professional help. Seek expert help if you're feeling overwhelmed and can't handle your emotions and concerns on your own. Don't let yourself get “frozen” or as if you're holding your breath waiting for your feelings to pass. Seek expert treatment if you're caught in a rut and can't seem to break out.
Counselors and mental health therapists are skilled specialists that can assist you in coping, reducing the impacts of emotional stress, improving your mood, and becoming more productive in your daily activities.
Call the National Suicide Prevention Lifeline at 1-800-273-TALK if you or a loved one is thinking about suicide (8255). They are available seven days a week, 24 hours a day.
What else can I do to help myself better manage emotional stress?
In terms of your overall health, which has an impact on your ability to handle and cope with stress, you must take the best possible care of yourself.
- Get some restful sleep. Each night, aim for seven to nine hours of sleep. Relax before night with a warm cup of chamomile tea, a calming bath, or some reading time. Find out about additional strategies to get a better night's sleep.
- Make friends with others. Maintain contact with those who can provide you with practical and emotional support. Request assistance from family, friends, or religious or community organisations with which you are affiliated.