What Is An Individual’s Spiritual Side

How we are in our inner life – our thoughts, feelings, beliefs, and desires – determines how happy we are. Finding inner peace – both mental and emotional tranquility – is what having a spiritual dimension entails.

What is meant by being a spiritual individual?

Being spiritual entails prioritizing self- and other-love as a top priority. Spiritual individuals are concerned about people, animals, and the environment. A spiritual person recognizes that we are all One and makes conscious efforts to honor that unity. A spiritual person is kind.

How do you know your spiritual side?

‘What does your heart say?' ‘Listen to your gut.' – Who hasn't been on the verge of answering one of Life's Big Questions and wondered what it all meant?

Whether it's making a risky new move, leaving the security but never-ending dullness of your career, or deciding what to do about a failing relationship, these decisions can't be made with an honest and authentic outcome by overthinking the situation. Even the tried-and-true ‘benefits and drawbacks' list has its limitations.

At moments like these, we need our mind, body, and soul tag team to operate together. We interrogated psychic Emma Kinsey, one of the UK's finest psychic mediums, to help you develop the most ignored member of the three.

Look away now, cynics. ‘I often tell people that if I were in their shoes, I wouldn't believe me,' Kinsey laughs. ‘However, if you're curious, opening yourself up to what's going on on a spiritual level can help you become calmer, stronger, and more in tune with yourself,' she continues. Intrigued? This is how you do it.

1. Take some time to meditate.

‘Many people find that meditation helps them relax. Your intuition is clearer when your mind is quiet. One of the most difficult things you can do is calm your thoughts, yet it's essential for allowing your instinct to shine through. Choose a specialised meditation if you want to connect with your spiritual guide.'

2. Or you can discover your own peace.

‘What makes you feel peaceful is quite individualized. I listen to music and light a candle to set the mood before readings. Alternatively, I go for a walk and sit by the sea; the ocean has a calming effect on me. There are no rules; it's just about taking your time and following your instincts.'

3. Trust your instincts.

‘Do you have that inner voice that tells you the same thing again and over? That, I feel, is your spirit guide speaking to you, guiding you to your own conclusions. Others refer to it as your ‘gut.' Pay attention, whatever you name it.'

4. Don't ignore warning indicators.

‘Signs are really essential, yet many people dismiss them as chance. It could be a song that keeps playing in your head, or someone's name that occurs in your dreams. Look for them all throughout the place.'

5. Seek assistance if you require it.

‘The most important thing to do if you're having trouble making a decision is to seek assistance.' If you don't want to speak it out loud, ask it in your brain. It takes time and effort, but I believe that everyone has a listener.'

6. Take control of the situation.

‘If you're having trouble making a decision, pick up a deck of angel or oracle cards. You can shuffle them and interrogate them. Just make sure you get the pack that appeals to you.'

7. Take ownership of all you do.

‘It's fine if you ignore your inner voice at times. Listening to what's going on on a spiritual level can help, but the decision is ultimately ours. And remember, if you make a mistake, it's the only way you'll learn.'

What are 3 examples of spiritual?

Spirituality refers to the space within yourself where your soul can find serenity. It's a concept dedicated to the human soul that is free of any rules, institutions, or hierarchy.

When looking for the meaning of life, spirituality is a personal experience that leads to a set of personal beliefs. It represents something bigger than the physical or material realm in life.

Spirituality is also a technique of dealing with day-to-day problems and connecting with something greater than yourself.

Spirituality can mean various things to different people. Spirituality, for some, is linked to religion and perhaps a higher force. Others may find it in non-religious activities such as connecting with nature, art, yoga, meditation, and so on.

How do you work on your spiritual side?

Religion brings spirituality to some people, but it does not bring spirituality to others. There is no one-size-fits-all approach to spiritual well-being. Here are a few ideas to get you started if you're not sure where to start.

According to a Gallup poll, 43% of Americans claim to be members of a church or other religious organization. These houses of worship provide a variety of opportunities for those living with mental illnesses to connect with others in their communities.

Reconnect with someone or an organization that shares your ideas and thoughts, whether online, over the phone, or in person. Find ways to connect with like-minded people in your religion community who can support and encourage you by reaching out to a pastor or spiritual leader.

“Many people's support mechanisms were taken away from them during the pandemic—church, volunteering, support groups,” Wester added. “It was especially difficult for individuals who were already dealing with mental health concerns.” I advise people to reconnect with their religion group as soon as they are physically secure to do so.”

It's fine if you don't have a faith community. Finding a cause that resonates to you and giving back is another way to feel connected to your spirituality and faith. Working in a food pantry, becoming a mentor or tutor, or fostering an animal are all options. As a result, your community will develop and you will be able to meet individuals who share your interests. It will offer you a sense of purpose and thankfulness to serve others.

You don't have to be a yogi to benefit from the practice's spiritual benefits. Yoga is suitable for people of all ages and abilities. It can improve your mind and spirit, as well as strengthen and stretch your body, by lowering stress, depression, and anxiety symptoms.

You don't have to be an expert meditator like you don't have to be an experienced yoga practitioner. Because it takes so little time, meditation is one of the easiest disciplines to keep. “Some people believe you must sit and be silent, but this is not the case,” Wester explained. “You can walk while meditating, paying attention to the sensations of your feet on the ground and the intricacies of your surroundings. Simply slowing down your body can help you calm down your mind.”

Even five minutes of meditation can help you reduce stress, despair, and worry while also increasing your mindfulness. There are numerous fantastic guided meditation applications, such as Calm or Balance, if you need help.

Writing can help you process your emotions, raise your awareness, and provide a nonjudgmental space for you to express your feelings in the present. Start a daily thankfulness notebook with prompts or write down your anxieties and fears.

Spending time in nature, whether you live in the mountains, the desert, or near the ocean, can improve your spiritual health. You can't seem to get away from your phone, your day, and your problems. Even a few minutes spent watching the birds, trees swinging in the breeze, or crashing waves on the shoreline can be relaxing.

Find activities that you enjoy, such as knitting, coloring, cooking, sports, or working out. Focusing on things you enjoy might help you regain a feeling of purpose and stay present in the moment, even if only for a short time.

If you're having trouble connecting with your spiritual side or your mental health, get help from someone who is specially trained or someone you trust.

“Chaplains are specifically equipped to deal with religious issues in a clinical setting,” Wester added. They can assist validate your feelings without sweeping them under the rug. They can help you get back on track spiritually.”

Is there a connection between the individual's spirit and nature?

Above all, we must be able to experience our world with an open and stress-free mind, and from there, we must devise ways to safeguard our lovely planet Earth. Human consciousness must rise above selfishness and exploitation for this to happen. Spirituality, or the profound inner awareness of one's own nature, is the key to this crucial relationship with oneself, others, and the environment. This connection to our own core nature removes negative emotions, raises consciousness, and fosters an attitude of concern and devotion for the entire earth.

How do you tap into your inner power?

Every ounce of squandered energy depletes your inner power. Why waste time and effort doing things inefficiently and redundantly? Control what you can so you may concentrate your energies and mental energy on the things you can't. Take a notepad with you. Divide your everyday duties into two categories: repetitive and thinking. Then, for the repetitious jobs, build processes and routines. You'll be ecstatic with the extra time and mental space you've gained.

How do I get in touch with my inner soul?

There's a distinction to be made between your ego and your soul. Your ego is your social mask and picture of yourself, whereas your soul is who you truly are beneath all the labels and titles. It is eternal, heavenly, and intrinsically valuable.

Life seems to flow more effortlessly and taking action is less of a challenge when you learn to align more with your spirit each day.

You feel more liberated, joyful, satisfied, empowered, and at peace with yourself. Even when things don't go as planned, you sincerely love and accept yourself.

Unfortunately, we're not taught how to align with our soul, and it can take a little patience to find our way to this area of safety and strength within us after years of being governed by our ego's fears, worries, and incessant chatter.

Here are ten ways to reconnect with your spirit. Making time for one or two of these once or twice a week can make a huge difference in your happiness, well-being, and life.

Spend time in nature.

Nature has a calming impact on us and encourages us to slow down, take deep breaths, and enjoy the moment. Go for a walk in the woods, a run on the beach, a picnic in the park, or some stretches by the water.

Write a soul journal.

It's similar to keeping a standard diary, however you'll delve deeper. You ask your soul questions such as: “How can I get out of this?” in addition “What's holding me back from reaching my goals?” Then, without any self-censoring, you write down your immediate thoughts and feelings to observe what inner wisdom emerges.

Schedule solo dates.

We might become so preoccupied with checking off items on our to-do lists and keeping up with others that we forget to check in with ourselves. So organize a weekly solo adventure to learn more about yourself. Take a coffee break, go to a gallery show, read a book, enroll in a creative class, or explore a new neighborhood.

Take yoga classes.

Yoga is a wonderful method to bring your mind and body together. You get an opportunity to calm your mind and build a lasting sense of inner serenity as you focus your attention on your breathing and positioning for the remainder of the day.

Meditate.

Your inner guide has a moment to talk to you when you tune out from the cacophony of the world and your own internal worries and circling thoughts. Try meditating for five minutes with a soul-calming mantra like “I have nowhere to go, nothing to do.” “There's nowhere to go and nothing to do.”

Travel.

It could be as basic as changing your commute or as grand as planning a vacation around the world. In either case, breaking up your routine and seeing new places forces you to break out from your comfort zone and old patterns. This allows you to rely more on your instincts and inner guiding.

Offer to help others.

You temporarily forget all of your ego-based cares and troubles when you give your time, energy, and love to others, and align with your true spirit, which is kind and open-hearted.

Make time to just be.

For a few moments, just sit and do nothing. Listen to the sounds around you, scan your body for feelings, and take a few deep diaphragmatic breaths. “One conscious breath in and out is a meditation,” Eckhart Tolle says.

Lose yourself in something you love.

It might be anything from dancing to cooking to writing to running to painting. When you're immersed in something you truly enjoy, your mind quiets and your soul takes over. It's a lovely, liberating sensation that we should all try to have more often.

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What exactly is spirituality?

Spirituality is defined as the awareness of a feeling, sense, or belief that there is something more to being human than sensory experience, and that the greater total of which we are a part is cosmic or divine in nature. True spirituality necessitates the opening of one's heart.