What Happens When We Sleep Spiritual

The human body is a marvel of order and intellect in which life is always recreated and energy is constantly restored so that the entire organism can exist. Because the emotional and mental components of personality that are often limiting factors in the waking state are no longer present while one sleeps, the higher vibrations of light are allowed more access to the physical body. Although dreaming generates mental and emotional content, and thus emotional states, the content of these is a component of the sleep state itself, not a barrier to the energies that would restore, heal, and rejuvenate the body.

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The ability to achieve a deeper stage of sleep is a feature that must be acknowledged as part of the incredible complexity and beauty of the human body's design.

The amount of restoration that can occur is directly proportional to the quality of sleep. Deep sleep not only causes distinct brainwave patterns, but it also allows more light energy to enter the cells and tissues, allowing toxins to be removed and more energy to be absorbed at the cellular level. This isn't something that happens on purpose. It happens because, despite one's waking experience, the human body has never truly been detached from the higher realms of light. This body rejoins its higher counterparts, the non-physical energy bodies, at night, allowing for a more seamless union of diverse aspects of one's existence than is possible during daytime functioning.

However, the infusion of light isn't the only thing that might happen when you're sleeping. A soul can also choose to continue their experiences in other worlds while sleeping or get teachings from Beings with whom they have had a long-term soul relationship. Even if they are not recalled, such overnight experiences are not uncommon, and many people profit during the day from information obtained at night that is unknown to them but later appears to their conscious mind as insight or inspiration. Much of this knowledge has occurred while sleeping, when one's own higher intelligence, as well as the help and teachings of others, can infuse the mind and understanding and remain there until the conscious mind can retrieve the information or inspiration.

When people have trouble sleeping, it's highly likely that they've had trouble connecting with the spiritual worlds before. Often, something happened in a prior existence that caused a wider gap between one's embodied self and higher self and higher energy bodies on other planes. Because of this prior separation, falling asleep throughout the night might be difficult due to the inability to smoothly transmit energy from one level of being to another. If this is the case, there may be long-term sleep issues and a lot of speculation about what's causing it. The cause is frequently spiritual and energetic, i.e., it is related to the perceived separation of bodily and spiritual existence, and the manifestation of that sensation of separation through insomnia.

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At night, a lot of healing can happen, including the mending of sleep disorders. It is possible to rest in this state and absorb much of the sustenance from the upper realms that one would ordinarily gain during deeper sleep if one in need of healing can relax and instead of trying to sleep, try to enter an intermediate ‘twilight' zone of being partly asleep and partially awake. Other types of healing are also possible, because one's link with the spiritual realms continues whether or not one considers it to be so, and helpers of all kinds are accessible when called upon to assist with difficulties, both emotional and physical, that may arise during the day.

The ability to enter a deeper state of sleep is one that must be appreciated as part of the extraordinary complexity and beauty of the human body's design, because the body has a self-maintaining function that renews, heals, and restores a sufficient amount of energy after it has been depleted, allowing the body to remain in a viable state for experiencing life within the physical realm for many years. This potential for rejuvenation and nourishment will become much more available as more light is present on earth and enters the cellular structure of people's bodies, and many of the maladies that are today caused by insufficient energy or life-force will dissipate in the presence of greater light.

What really happens when we sleep?

Good health necessitates a good night's sleep. In reality, much like food and water, we require sleep to survive. So it's no surprise that we sleep for nearly a third of our lives.

  • Nerve cells communicate and rearrange, allowing the brain to operate normally.
  • Cells are repaired, energy is restored, and chemicals such as hormones and proteins are released.

These processes are vital to our overall well-being. Our bodies cannot function properly without them.

Let's look more closely at why we sleep and what happens if we don't get enough.

Kundalini breathing technique and mantra exercise

The way we fall asleep is the first step toward restorative sleep. I'm a hyperactive woman who has a hard time falling asleep. I believe that falling asleep properly is the key to getting a good night's sleep.

From my book Miracles Now, here are two simple activities that will help you sleep better.

Kundalini breathing technique to fall asleep and stay asleep

Use this Kundalini breathing method to fall asleep faster and sleep better if you have difficulties falling asleep or staying asleep through the night.

Step 2: Take a U-shaped breath in: As if you were holding a quarter between your lips, pucker your lips. Inhale deeply through your mouth.

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For one minute, repeat this breathing pattern. Inhale through your mouth and exhale through your nose to form a U shape. You'll feel refreshed in no time. Then get some rest!

Kundalini mantra tool for falling asleep faster

Another fantastic Kundalini technique for going asleep quickly. Keep your heels on the bed while breathing deep, long breaths through your nose after you're resting on your back in bed.

Stretch your toes toward your head on the inhale while mentally chanting Sat. Point your toes and mentally chant, Nam, on the exhale. For a total of three minutes, repeat this exercise. You'll be fast asleep in a matter of minutes.

Mantra-based meditation to reduce stress and re-energize

Since 2014, I've been practicing Transcendental Meditation (TM). This is a type of meditation in which you silently recite a certain mantra twice a day for 20 minutes.

TM helps your body to enter a profound level of rest and relaxation, clearing the way for your mind to achieve inner peace. You will feel re-energized and grounded after a TM session.

Transcendental Meditation requires a training program supervised by trained teachers, however there are other types of mantra meditation that might provide immediate advantages. When life gets chaotic, the relaxing benefits of mantra meditation can help you unwind and re-calibrate.

Light bath to recharge your body and mind

It's critical to know how to refresh your energy if you want to live a vibrant life. Bathing in warm sunshine is one of my most effective methods for recharging my batteries.

This visualization method is contained in my book Miracles Now. The following is how it works:

Find a peaceful spot in your house, the sauna at your gym, or even your office (with the door locked).

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Imagine a torrent of light pouring over your body as you lie down on the floor. Inhale and exhale deeply through your nose. Allow yourself to sink deeper and deeper into the floor while you breathe. Continue to visualize this relaxing, cleaning, and renewing waterfall of light washing over you.

You may notice that your body starts to vibrate and tickle. This is simply an indication that your energy is recalibrating with that of the Universe.

Keep in mind that we are simply energy surrounded by additional energy. Quantum physics claims that when you look closely at the structure of an atom, you'll notice that it's entirely made up of energy waves. Even as we sleep, our bodies are made up of atoms that are constantly emitting and absorbing light and energy.

When you consider that the human body is formed entirely of energy, you can realize how draining it is to be worried and overloaded.

Consider your body to be a battery that may be charged with positive energy. We begin to resonate with the enormous forces that surround us when we settle down and center our energy. Give your body a one-minute gentle bath to help your battery recharge.

Shabad Kriya Kundalini meditation

Shabad Kriya is a Kundalini meditation that is beneficial to practice before bedtime, although it can also be used at other times of the day. It can also aid in the recovery of jet lag.

Your nerves will renew and your sleep will be incredibly deep and comfortable if you perform Shabad Kriya on a regular basis.

Sit comfortably with your spine straight and your hands in mudra (hand position). Place your palms up in your lap. Place your right hand on top of your left. Your thumbs are pressed together and pointing forward.

Inhale in four strokes (4 equal parts) while silently repeating the mantra Saa Taa Naa Maa. Hold your breath for a total of 16 beats while repeating the mantra four times. Then exhale in two equal strokes, repeating the mantra Wahe Guru in your mind. (The word “Wahe” is pronounced “Wa-hay.”)

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You can start with 1 or 2 minutes and work your way up to 11 minutes. The maximum amount of time is 62 minutes.

Plenty of time to digest before bed

If you have stomach problems, avoid sleeping within three hours of eating. This time is necessary for you to thoroughly digest your meal.

You shouldn't even lie down after eating to avoid stressing your esophageal sphincter. Rather, sit up straight or take a brief walk.

If you have reflux or heartburn, it's critical to eat dinner early and digest completely before going to bed. You'll have better sleep and dreams, and you'll feel more rested when you wake up.

Why is sleep good for the soul?

“First and foremost, happiness is found in good health.” The value of health is summed up in this comment by George William Curtis. Who doesn't want to live a healthy lifestyle? But what does it mean to be in good health? Well, good health is defined as the perfect balance of a healthy body, a calm mind, and a relaxed spirit. Isn't it straightforward? However, in today's world, where most of us are constantly stressed out by life events, work pressure, and everyday tasks and errands, finding this exact balance can be difficult. There has been a growing awareness of the need of being fit in recent years. Diets, exercises, and other health techniques abound, promising you that flawless figure with drool-worthy abs and much more.

In addition to making these lifestyle adjustments, we sometimes neglect the necessity of obtaining enough sleep. Sleep and its significance are often overlooked. We tend to neglect it since we have so much to do and so little time. Sleep deprivation, however, is both a cause of and a result of stress. Stress is well known to wreak havoc on our bodies and brains; in fact, it's reasonable to assume that the incessant jangle of city life has a negative impact on our spiritual well-being as well. Sleep aids in the replenishment of the body, the rejuvenation of the mind, and the relaxation of the soul. Don't give up on getting enough sleep on a regular basis. The myriad positive impacts it has on your body, mind, and spirit will also astound you.

What are the stages of spiritual awakening?

The hero's journey, an evolutionary process of growth and transformation woven into all great myths and stories, was outlined by renowned mythologist Joseph Campbell: “A genuinely heroic shift of awareness occurs when we stop worrying about ourselves and our own self-preservation.”

The primary pushing off point for any hero's quest is known as the call to adventure. The call to adventure is a break from regular life, a signal that comes from deep inside, grabs your attention, and drives you in a new direction. The spark that sets off a spiritual awakening is a call to adventure. Every life has a moment that, if grasped, will change it forever. The call to adventure is a reawakening experience, a shift in perspective that forces you to reconsider your perspective on life. A travel to a strange location, the loss of innocence, an illness, a challenge, the death of a close friend, a near-death experience, or the loss of a job are all examples of spiritual experiences. Regardless of the specifics, the experience alters your perspective and causes you to see the world through fresh eyes. You've been given the task of living an ordinary life in an extraordinary way.

At this critical juncture, Joseph Campbell advises that you must choose whether or not to accept the call to adventure. In truth, though, ignoring the call isn't an option because your soul is inviting you to change on a deeper level. If you ignore the call, the opportunity will recycle itself like a skip on a record, patiently waiting for you to embrace the call to a new existence, thanks to your unique karmic influences. Furthermore, there is no going back once a transforming and deeply waking incident has occurred. Your eyes have been opened, and no matter how much you try to reject it, you can't turn away from the image of a greater reality calling to you.

You enter a broader universe once you've answered the call to adventure. You take an active role in your spiritual development and advancement. As you begin to manage your life toward chances that enhance your knowledge, responsibility becomes the operative word. Everything feels the same and weirdly different at the same time, thanks to a tiny alteration in perspective.

Are you dead when sleeping?

Previously, scientists believed that humans were physically and cognitively inactive during sleeping. But they now know that isn't the case. Your body and brain put in a lot of work throughout night that is crucial to your health.

Stage 1 of non-REM sleep

You begin stage 1 of non-REM sleep when you initially fall asleep. The slow movement of the eyes beneath the eyelid and the lack of muscle movement characterize this condition. This is the “twilight” stage of sleep, when you are likely aware of some of the activities around you. This is a light stage of sleep, and noises or other disruptions can generally wake you up.

Stage 2 of non-REM sleep

This is the point at when you are completely unconscious and unaware of your surroundings. The heart rate and breathing decrease or stop altogether at stage 2, the body temperature drops, and the eye movements slow or cease completely.

Stage 3 of non-REM sleep

In stage 3, brain waves slow down, with only a few bursts of activity. This is a profound state of sleep in which the muscles relax and the breathing slows even more. This stage of sleep is difficult to wake up from, and you may feel disoriented if you are jolted awake by an alarm or other interruption.

Stage 4 of non-REM sleep

Stage 4 is a deeper stage of sleep, with slower brain waves and sleepers who are difficult to wake up. It's thought that tissue repair takes place during sleep, and that hormones are released to aid with growth.

Stage 5: REM sleep

REM sleep is the final stage of sleep, and it is during this cycle that humans dream. Breathing becomes shallow and fast as the eyes move swiftly beneath the lids. During REM sleep, blood pressure and pulse rate rise, and the arms and legs become immobile, preventing dreamers from acting out their fantasies. This stage (and dreams) are thought to stimulate the brain's memory and learning centers, as well as provide a means for the brain to retain and sort information. Around 90 minutes into the sleep cycle, REM sleep commences.

The length of each cycle varies during the night, but the average sleeper will go through each stage numerous times before waking up. Because they are continuously being woken up, people with sleep disorders like obstructive sleep apnea may not achieve deeper stages of sleep as frequently as they should. This can result in the body's inability to repair damage, fewer dreams, and more exhaustion when you wake up and during the day.

It's possible that a lack of deep sleep is causing symptoms like brain fog, inability to concentrate, the need for naps, irritability, or lack of focus. Do you think obstructive sleep apnea is to blame? To discover out, schedule a screening today!

Where do we go when we dream?

During dreams, the entire brain is active, from the brain stem to the cortex. The majority of dreams take place during REM (rapid eye movement) sleep. The reticular activating system, whose circuits stretch from the brain stem via the thalamus to the cortex, controls this component of the sleep-wake cycle.

The amygdala, which is mostly connected with fear and is especially active during dreams, is part of the limbic system in the midbrain, which deals with emotions in both waking and dreaming.