Is Physical Health A Spiritual Issue

However, for many of us, loving God with all our might isn't even a part of our faith.

This isn't a new issue. Ancient Gnostic Christians were a powerful branch of the early Church who believed that the physical world was a lower, less perfect creation than the high, pure spiritual world. They saw the physical body as intrinsically evil and, more significantly, as inherently divorced from the spiritual realm. Many Gnostic Christians, in fact, couldn't reconcile the idea of Jesus being both entirely God and totally man because they believed the supreme spiritual Being couldn't take on a physical identity without compromising His holiness.

By the end of the first century, that theology had been largely disproved, but its practical consequences had remained with the Church ever since. The puritanical apprehension about sex. Self-flagellation is a monastic practice. Dancing is prohibited by evangelicals. Historically, the Church has seen the body and its senses as an impediment to worship, or has completely neglected the body.

The biblical authors, on the other hand, are enamored with the human body. On nearly every page, the link between it and worship may be identified. David, in particular, has a proclivity for using physical, sexual language to communicate his feelings towards God. He states in Psalm 63:

“My lips will praise you because your love is greater than life. I will sing praises to you as long as I live, and I will raise my hands in your honor. My mouth will worship you with singing lips, as if I were eating the richest of meals.”

The Apostle Paul, who is known for his intellect, tells the Romans to, “Because of everything he has done for you, surrender your bodies to God. Allow them to be a living and holy sacrifice that he will accept. This is the only way to truly worship him.” True worship and bodily dedication have a spiritual connection.

Psychological Well-Being

The answer to the question “What does it mean to be mentally well?” can be found in humanistic psychology literature, particularly developmental and health psychology (Ryff, 1989). Ryff developed a multidimensional construct of well-being based on Buhler's (1935) basic life tendencies, Erikson's (1959) psychosocial stages, Neugarten's (1973) personality changes, Jahoda's (1958) positive mental health criteria, Jung's (1933) account of individuation, Allport's (1961) formulation of maturity, Rogers' (1961) depiction of the fully-functioning person, and Maslow's (1961) (1968).

Positive assessments of oneself and one's past life (Self-Acceptance), a sense of continued growth and development as a person (Personal Growth), the belief that one's life is purposeful and meaningful (Purpose in Life), the possession of quality relationships with others (Positive Relations With Others), the ability to manage one's life and the surrounding world effectively (Environmental Mastery), and a sense of senility (Psychological Well-Being) are (Autonomy; Ryff and Keyes, 1995, p. 720). Ryff and Singer (1998) created a scale to assess the six diverse aspects of positive psychological functioning mentioned above.

Spirituality

Transcendence is a common denominator for many spiritual notions, according to Heszen-Niejodek and Gruszyska (2004). The two-way notion of transcendence, stated above as self-improvement and a shift toward a higher-being, allows psychological scientists to investigate the phenomenon of spirituality without questioning theological or philosophical perspectives (Krok, 2009a).

Health-Related Behavior

The current study employs a framework that divides health-related behaviors into four categories: (a) proper nutrition habits (eating the right foods and maintaining a well-balanced diet); (b) prophylaxis (following health recommendations and learning about health and disease); (c) positive attitude (avoiding emotional overload, stress, or depressing situations); and (d) pro-health practices (good sleeping habits, relaxation, and physical activity; Juczyski, 2009).

Does God care about my physical health?

And because He made your body, He is concerned about it. He designed it to be as healthy as possible. Not to live for health's sake or to make it a god unto itself, but to utilize it to fulfill the purpose He has for you.

Coming to this position of utter surrender begins with the realization that God is not a segmented box in your life, but rather a fiber. The most powerful strand that is weaved into every aspect of your existence. He is a personal God who resides within you, rather than an external God.

God despises being confined to a box. And those boxes you've made have no actual value in life. Everything is in sync with one another. That is, there is no distinction between job and health, God and health, or family and God. Everything is, once again, in sync.

Of course, compartmentalizing things gives you a false sense of control, but compartmentalizing your life does the same. It is robbing you of the freedom that God desires for you.

So perhaps it's time to toss the boxes. To focus on what you can control rather than surrendering to the one who is in charge. Allow God to saturate every cell of your body with His love so that you can live a transformed life.

He cares about your health and wants to be a part of it. We must see him everywhere and devote all to him. Allowing God to be God and God alone.

What are 4 examples of spiritual health?

The qualities that are most important to you are your own values. Consider what you admire about yourself and the individuals you admire.

List your top five values, along with why they are important to you and how you implement them into your life. Kindness, honesty, security, ambition, and community may be important to one person. It might be cheerfulness, empathy, loyalty, adventure, and learning for another.

Start a Yoga Practice

You can attempt a variety of yoga activities, but the majority of them incorporate breathing exercises, meditation, and physical activity.

Yoga is a tried-and-true method of improving your physical, emotional, and spiritual well-being. Yoga can improve your strength and flexibility while also reducing tension, despair, and anxiety symptoms.

Meditate

Meditating, like yoga, has physical, emotional, and spiritual health benefits. Meditating for as little as five minutes a day can help with stress, sadness, and anxiety symptoms, as well as promote mindfulness and possibly alleviate physical ailments such as headaches, high blood pressure, and sleeplessness.

A guided meditation software like Calm or Headspace, both of which have free trials, can be beneficial.

Keep a Journal

Create a specific type of notebook, such as a thankfulness journal, or write whatever you're feeling at the time.

Journaling can aid in the processing of emotions, increasing self-awareness, achieving goals, and reducing anxiety and depression symptoms. Journaling is cathartic and allows you to reflect on your life events and feelings in a private, nonjudgmental environment.

Try Googling “journaling prompts for spiritual growth” to get started. Journaling prompts are questions or activities that you can use as thought openers to help you become more self-aware. According to research, concentrating on appreciation can help you:

Practice Mindfulness

When you're attentive, you concentrate on the current moment rather than the past or future. Breathing exercises, praying, or repeating a mantra are all options. Mindfulness has physical, mental, and spiritual advantages that are similar to yoga, meditation, and journaling.

Spend Time in Nature

Spending time in nature, whether hiking, walking, kayaking, or biking, can improve your spiritual health. Nature can help you relax, be happier, improve your attention, strengthen your immune system, and even boost your creativity.

Digital Detox

How much time do you spend on your phone, at your computer, or watching TV? There are a slew of mental health benefits to going on a digital detox, like being able to focus on the present without being distracted and falling asleep more easily at night if you don't use technology immediately before bed.

Try disconnecting from electronics for a day or simply a few hours to focus on yourself and interact with friends, family, and your partner.

Step Away From Social Media

It may be beneficial to take a vacation from social media if you find yourself feeling sad, angry, resentful, jealous, or any other negative emotions after browsing through your Instagram account.

While social media can be a useful tool for keeping in touch with friends and family and for making new connections, it can also be a source of social comparison for many people. Keep in mind that social media is nothing more than a highlight reel of other people's life.

Volunteer in Your Community

Find a cause that you care about and ways to contribute. For example, you could foster a puppy or cat, volunteer at a food bank, or mentor or tutor a kid.

Joining a volunteer organization can help you grow your community and meet people who share your interests. Volunteering benefits others and gives you a sense of accomplishment.

Do a Good Deed

Even modest gestures, such as paying for the person in line behind you's coffee, can raise your mood.

Consider how you may support a friend, family member, coworker, or someone else in your life with tiny deeds. You may volunteer at a local retirement home, clean up a park, write a letter of gratitude to a loved one, or donate to a non-profit that shares your interests and values.

Develop Hobbies

Discover activities that you enjoy, such as painting, athletics, cooking, gardening, photography, or working out.

Hobbies provide you with delight as well as a sense of purpose. Here are some things to think about if you're not sure what you want to do for a hobby:

Some hobbies can be done alone, while others can be done with friends and family or to meet new people.

After you've tried a few of these 12 activities, figure out which ones work best for you and include them into your daily, weekly, or monthly routine. The more constant you are with your spiritual endeavors, just like with exercising or eating a nutritious diet as part of preventive care, the more positive outcomes you'll see.

What is considered spiritual health?

Spiritual health, according to the participants, has three dimensions: religious, individualistic, and materialistic.

This component of spiritual health, according to the participants, involves divine unity-based knowledge, attitude, and practice so that one has a dynamic and active interaction with oneself, others, and nature since God is considered in all connections. “Spiritual health implies moving toward God,” one of the attendees noted in this regard.

1) Believing in the meaning and spirituality of one's connections with others, as well as the absence of spiritual diseases such as despondency and a lack of love, happiness, forgiveness, and common sense experiences. “The lowest level of spiritual health means that an individual is free of spiritual ailments and has accepted spirituality,” one participant explained.

2) Having a sound moral character and moral convictions. In the words of one participant, “A person who enjoys spiritual health does not have poor moral features or incorrect views.”

3) Aspects of human health or existence that cannot be described in terms of physical, mental, or social factors. A meaningful life, transcendence, and actualization of many dimensions and capacities of human beings are all examples of spiritual health. Spiritual health brings the physical, psychological, and social aspects of existence into harmony. The following are some of the participants' perspectives on spiritual health:

“Spiritual health encompasses all aspects of health that are not physical, psychological, or social in nature.”

4) Individuals' feelings about a supreme power, themselves, and others; positive feelings; balance; serenity; vigor and empowerment, hope and satisfaction; and decreased undesirable sensations like melancholy, anxiety, and rage. “I believe that having pleasant feelings about spiritual topics is a crucial indicator of spiritual health,” one of the interviewees said.

This dimension is defined as well-wishing, assisting others without expecting anything in return, a sense of closeness and harmony with the universe, and a morally based human connection with himself, others, and nature. “Spiritual wellness is assisting others without expecting anything in return,” one participant remarked of the individualistic side.

Furthermore, participants claimed that spiritual health takes on diverse meanings depending on one's views and viewpoints. “Spiritual health is as varied as people's opinions,” one participant said, “therefore it's impossible to establish a consistent description for spiritual health.”

The three components of spiritual health, according to our findings, are religious, individualistic, and material world-oriented.

According to our findings, religious components such as a sense of connection with God, love of God, prayer, the feeling that God is effective, and God-oriented knowledge, attitude, and action may be the result of human relationship with God. “The most crucial and essential component of spiritual wellness is communion with God,” one of the participants said.

The human connection with himself is the source of the individualistic component. Self-examination, contemplation of life's meaning, hope, self-actualization, moral qualities, peace, personal responsibility, balance, transcendence, values, mysticism, culture, and knowledge, attitude, and behavior in connection to oneself are examples.

“The second component of spiritual wellness is the humans' relationship with themselves,” one participant said.

This relates to people's interactions with one another and with nature. Connection with others fosters a sense of obligation to others, unconditional love, forgiveness, pacifism, social harmony, and knowledge, attitude, and behavior in respect to others.

Humans develop responsibility, affection, knowledge, attitude, and behavior in respect to nature as a result of their relationship to it.

“One component of spiritual health is that man should develop his relationship with people and with nature,” said one attendee.

The measures of spiritual health, according to our participants, include four categories of the connection between humans and God, themselves, others, and nature.

Knowing God, experiencing affection and love for God, pinning one's hopes on God, being grateful for divine blessings, and praying are all characteristics of a relationship with God. One of the participants' perceptions of God reflected these specifications: “Obeying God's commands is the first and most crucial measure of spiritual health.”

Self-esteem, reasoning and thinking, calmness, personal responsibility, satisfaction, vitality, empowerment, hope, a feeling of purpose, self-worth, and self-awareness are all sources of this form of connection.

“The second sign of spiritual health is reason in personal and societal activities,” one of the interviewees said.

Connection with others, the participants believed, could have a positive impact on an individual's behavior and lead to acceptance of social responsibility, respect for others' rights, honesty, compassion, altruism, generosity, optimism, empathy, benevolence, unconditionally helping others, humility, and a lack of jealousy and grudge.

“Human behaviors, such as a sense of obligation toward others, are signs of spiritual health,” one participant said.

Certain actions were thought to be the result of humans' connection with nature by the participants in the study. Recognizing one's responsibilities in interacting with nature, realizing the value of nature interest, and expressing respect for it are examples.

The opinions of the participants on the distinctions between spiritual health and spirituality can be classified into two groups:

1) The majority of our participants thought spiritual health and spirituality were distinct because: a) spirituality is a state of being, whereas spiritual health is a state of having; b) spirituality is a general concept, whereas spiritual health is a specific concept; c) spirituality is a subjective issue, whereas spiritual health is objective; d) spirituality is a comprehensive issue, whereas spiritual health is a subset of spirituality; e) spirituality is potential, but spiritual health

“If you want to define spiritual health in medical literature, it is completely different from spirituality in the sense of value-judgment,” one participant stated.

2) Some people believe that spiritual health and spirituality are related in some way, and that the former is a manifestation (product) of the latter.

“If we define spirituality as whatever drives humanity to perfection and happiness, then those who are more spiritual will be healthier,” one of the participants said.

Spiritual wellness, according to our participants, comprises six distinct characteristics:

1) It has a variety of definitions.

2) It has an impact on one's physical, emotional, and social well-being.

3) It is chosen over other health-related factors.

4) It can be approached from a religious or existential standpoint.

5) It manifests itself in people's actions.

6) It is a changeable state that can be advanced.

According to some participants, the following statements also embody the aspects of spiritual health:

“Spiritual health can have an impact on other elements of health, such as physical, mental, and social well-being.”

“There are two paths to spiritual health: one is religious, and the other is existential.”

How does physical activity affect spiritual health?

With so many demands on your time and energy these days, keeping self-care at the top of your priority list can feel difficult. Furthermore, even if you do take the time to slow down, the discomfort of attempting to quiet your monkey mind can leave you restless and anxious to get back to work.

Everyone understands that being in shape is important for remaining on top of your game, but we still struggle to accomplish the fundamental things we need to stay energized and succeed at work and at home. The good news is that physical activity is one of the most effective methods to help the brain relax and reconnect with the heart, allowing it to focus on what matters most.

For a long time, I've made Sundays my long-run day since I try to get away from work at least once a week. But if I concentrate solely on what I'm not doing, I'll drive myself insane. Going for a long run allows me to be productive in a different way, and I'm starting to see why it's been so beneficial.

Not only does it offer me something to do instead of thinking about what I can't do, but it also releases stress chemicals that have been building up in my body all week, relieves physical tension, and promotes feel-good endorphins.

Which got me thinking – in the middle of a run today — why don't we employ physical activity to calm down our overworked minds more often? Why don't we make movement a part of a spiritual practice that helps us connect the brain and heart on a regular basis, allowing us to focus on what matters most to us?

We get more done in less time by cross-training our body, heart, and soul in this way, maximizing our return on both time and energy and boosting our chances of forming lasting healthy habits.

Many religious practices encourage resting one day a week, but it's possible that we've misunderstood what it means to rest. Perhaps exercising our bodies might help us to move our brains to a more tranquil and restful state, helping our body, mind, and spirit to be fully involved in the present moment as we actively shift our emphasis to things like gratitude, appreciation, and positive contemplation.

Here are a few basic changes you may make to turn your physical activity into a mental and spiritual practice:

• Allow yourself to simply listen to the sounds of nature around you while listening to uplifting music or a podcast.
• Practice paying attention to your environment with mindfulness, especially if you have access to nature. Paying attention to how your body feels while you move is another way to practice mindfulness. When your mind wanders, simply observe it without judging yourself, and return your focus to how you are feeling as you move.
• Consider the people and things for which you are grateful. Imagine giving them positive energy and/or prayers while you move your body.
• Concentrate on a personal mantra or your breathing patterns while meditating. Following your breath pattern, you can utilize a simple formula of breathing in what you want more of and breathing out something you want to release. as an example, “I take a deep breath of peace and exhale a deep breath of pandemonium.” Alternatively, simply repeat a word or phrase that represents how you wish to approach the time after your workout. “I am light,” “I am love,” “I am linked,” “I am grounded,” and so on “I am a powerful individual.”
• Invite a friend to join you, and keep the talk focused on things you're grateful for or excited about. You could wish to express what you like about each other or simply reflect on your time together. Staying connected to the current moment, what you observe about the location you're in.

Is spiritual health more important than physical health?

Wellness entails more than just physical fitness, exercise, and diet. It's the complete combination of one's bodily, mental, and spiritual health. Wellness has several components, and each one interacts with the others to contribute to our overall well-being.

Food and fitness are two topics that a lot of people are interested in these days. Our meals in America are extremely unhealthy, and our lifestyles are too sedentary. A growing number of people are overweight, out of shape, and in poor physical and mental health (the two are linked!).

Take a look at these important Bible scriptures about eating and fitness. (Bill Gaultiere's original post)

“Dear buddy, I wish for your good health and that everything goes well for you, even as your soul progresses” (3 John 1:2).

“The LORD will continually guide you, watering your life when it is dry and keeping you healthy as well. You'll be like a well-watered garden, like a spring that never runs dry” (Isaiah 58:11, NLT).

“Are you aware that you are God's temple and that God's Spirit resides within you?” God will punish anyone who destroys God's temple, because God's temple is sacrosanct, and you are that temple” (1 Corinthians 3:16-17).

“Are you aware that your body is a temple for the Holy Spirit, who dwells within you and whom you have received from God?” You were not born free; you were purchased for a price. As a result, with your body, honor God” (1 Corinthians 6:19-20).

“When you go out to dine with someone powerful, remember your manners: don't eat too much and don't talk with your mouth full.” And don't overeat; keep your appetite in check.” (MSG, Proverbs 23:1-3)

“Do not be concerned about anything; instead, submit your requests to God in everything via prayer and supplication, with thanksgiving.” In Christ Jesus, the peace of God, which surpasses all understanding, will guard your hearts and minds” (Philippians 4:6-7).

“Don't be concerned about your life, what you'll eat or drink, or your physique, what you'll wear. Isn't life more valuable than food and the body more valuable than clothing? Take a look at the birds of the air; they don't sow, reap, or store food in barns, but your heavenly Father feeds them. Aren't you far more precious than they are? Who among you can add a single hour to his life by worrying?” (Matthew 6:25-27).

“However, Daniel vowed not to contaminate himself with the royal food and wine, and he requested permission from the senior official to do so… ‘Please put your staff to the test for 10 days: just give us veggies to eat and water to drink.' Then compare our appearance to that of the young men who consume royal cuisine, and treat your staff accordingly.' They appeared healthier and more nourished at the end of the 10 days than any of the young men who ate the royal diet” (Daniel 1:8, 12,13,15).

” I moved to a different village. “As they walked along the street…” (See Luke 9:56-57a.)

“Jesus appeared to two of them in a different form while they were strolling across the countryside” (Mark 16:12).

“Remember that everyone runs in a race, but only one person receives the prize.” You must also sprint in a way that ensures your victory. All athletes maintain a high level of self-control. They do it to win a prize that will vanish, while we do it for a prize that will last forever. As a result, I run directly to the goal, each stride deliberate. I'm not like a boxer who throws too many punches. I treat my body like an athlete, training it to accomplish what it's supposed to do. Otherwise, I'm afraid I'll be disqualified after preaching to others” (1 Corinthians 9:24-27, NLT).

“Exercise in God on a daily basis – no spiritual flabbiness!” Workouts in the gym are beneficial, but a disciplined life in God is far more so, making you fit today and for the rest of your life.” MSG (1 Timothy 4:7b-8).

“‘Everything is permitted for me,' but not everything is beneficial,” says the narrator. ‘Anything is permitted for me,' I say, but I'm not going to be ruled by anything… As a result, respect God with your body.” (See 1 Corinthians 6:12 and 20b).

“The way to life is a disciplined life; if you don't accept correction, you'll be lost for good” (Proverbs 10:17, MSG).

“Whoever works his land will have enough of food, but whoever chases fancies will be lacking in discernment” (Proverbs 12:11).

“All hard effort pays off, but idle talk only leads to poverty” (Proverbs 14:23).

“Don't get drunk from drinking too much wine; don't get fat from eating too much food.” Drunks and gluttons will wind up in a coma and clad in rags on skid row.” (MSG, Proverbs 23:20-21)

“Even if one is outmatched, two can defend themselves.” A three-stranded cable is not easily broken” (Ecclesiastes 4:12).

“Search me, O God, and see what is in my heart; test me and see what is in my anxious thoughts.” Look into my heart to see whether there is any offensive path in me, and lead me on the road that is everlasting” (Psalm 139:23-24).

“As a result, confess your sins to one another and pray for one another in order to be cured.” A decent man's prayer is powerful and effective” (James 5:16, NIV).

“By speaking the truth in love, we shall grow up into him who is the Head, that is, Christ, in all things.” As each portion fulfills its task, the whole body, connected and kept together by every supporting ligament, expands and builds itself up in love from him” (Ephesians 4:15-16).

“To summarize, friends, I believe you will do best by occupying your brains and focusing on things truthful, noble, reputable, authentic, persuasive, gracious – the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse” (Philippians 4:8, MSG).

“You're blessed when you've developed a strong desire for God. Matthew 5:6, MSG) says, “He's food and drink in the nicest dinner you'll ever consume.”

“People require more than just nourishment to live; they must consume every word of God” (Matthew 4:4b, NLT).

“Don't make a show out of it when you practice any appetite-controlling discipline to help you focus more on God. It may make you a minor celebrity, but it will not make you a saint. Act normal outwardly if you'go into training' inside. Brush your teeth, shampoo and comb your hair, and wash your face. God does not necessitate the use of attention-getting methods. He won't ignore what you're accomplishing, and he'll reward you handsomely” (Matthew 6:16-18, MSG).

“Brothers and sisters, we implore you to warn the slackers. Those who are afraid should be encouraged. Take special care of people who are vulnerable. Always be patient with others.” (1 Thessalonians 5:14, New Living Translation).

“Everyone should put his or her own deeds to the test. Then he can be proud of himself rather than comparing himself to others” (Galatians 6:4).

“A beginning bonanza is no assurance of a blessing at the end” (Proverbs 20:21, MSG).

“In the meantime, friends, patiently await the arrival of the Master. Farmers do this all the time, patiently waiting for their prized crops to mature while the rain does its slow but steady work” (James 5:7, MSG).

Does God care about your physical needs?

As a missionary child growing up in Mexico, I witnessed a lot of injustice in plain sight: communities of people living in poverty, barely scraping by, and living in filthy conditions. During my travels in underdeveloped nations, I've seen individuals living in huts with rubbish around their homes, as well as locations where good drinking water is a luxury for those who have been fortunate enough to receive an education and hence a job.

It may be more difficult to see in the United States, but if you look hard enough, you will find that our cities are rife with poverty and suffering. I'm always curious as to what Jesus would do in these instances. How would Jesus minister to the impoverished and vulnerable in my town and around the world? In the past, the Great Commission in Matthew 28:19-20 has been used to respond to this. “Make disciples of all nations, baptizing them in the name of the Father, the Son, and the Holy Spirit, and teaching them to obey all I have commanded you. And behold, I am always with you, until the end of time.”

We have simply interpreted this verse to mean that we should evangelize the world and send missionaries to spread the Gospel. While this isn't incorrect in any way, it's possible that a more sophisticated definition exists “I'm going to make disciples of all nations.” In the classic tale of the feeding of the 5,000, we find that there can be more to creating disciples than only proselytizing if we look at Jesus' example in Matthew 15, Chapter 15.

Jesus fed his hungry followers without requiring them to listen to a sermon. In the passages 29–31 just before that miracle, Jesus is described as healing numerous people without requiring repentance. While Jesus did call for repentance and for people to turn away from sin on several occasions, He also used physical measures to demonstrate His power. Perhaps this suggests that we, as the Church, should consider using tangible means to demonstrate His power as the body of Christ, and that there isn't just one way to share Jesus with people. In 1 Corinthians 12:27, the Apostle Paul declares, “You are now the body of Christ, and each of you is a part of it.” In verse 28, he proceeds to say “And God has placed first apostles, second prophets, third instructors, then miracles, then healing, aiding, administrating, and diverse tongues in the church.” As a result, we have been given gifts to be the earthly body of Jesus. These gifts are varied and, as Paul points out, unique.

All of this is to indicate that the Great Commission may not be limited to simply preaching the Gospel. In His earthly career, Jesus demonstrated that He was concerned about people's physical needs. God gives everyone of us unique abilities to serve, assist, and teach others. Jesus treated people as individuals, attending to their spiritual and physical needs. Individually, we should consider our God-given talents and the burdens that God has placed on our hearts in order to discern how He wants us to reach out to a broken and hurting world. Let us work together to put an end to injustice. Let us work together to put an end to misery and poverty around the world. Let us work together to restore dignity and spread Jesus' love. Let's work as though we're Jesus.

What are 5 examples of spiritual health?

Finding meaning and purpose in life may be a lifelong process that changes over time as a result of unique circumstances, personal experiences, and global events. A person's level of spiritual wellness, like the other dimensions of wellness, varies throughout their life. It's common to feel a range of emotions on the route to spiritual healing, both positive and negative (hope, forgiveness, acceptance, joy) (doubt, fear, disappointment, conflict).

Spiritual wellbeing has the power to make our decisions and choices easier, to center us during times of change, and to provide us with the resiliency to face hardship with grace and inner peace. Having a spiritual component in our lives may even assist us in healing whether we are afflicted with a physical or mental ailment.

Personal Reflection

Take a moment to measure your spiritual well-being by answering the following questions.

• Do I make an effort to broaden my understanding of various ethnic, racial, and religious groups?

Practice Spiritual Wellness

When it comes to spiritual wellness, it's vital to identify the strategy and approach that works best for you; unlike the other dimensions of wellness, there is no “one size fits all” solution.

• Volunteering in your community, spending time in nature, and appreciating music and the arts are all good things to do.

In future articles regarding spiritual wellness, we'll look at ways to figure out what your meaning or purpose is, as well as activities that can help you maintain or improve your spiritual wellness.