Is Anxiety A Spiritual Attack

One day that week, God revealed something to me. Recognizing the words “panic ATTACK” was the first step.

My blog had only recently begun. I was opening up to people and revealing my current day-to-day existence, which was something I was not used to doing.

People were encouraged by my blog. By going out of my comfort zone and into faith, I hoped to lead people to a stronger connection with God.

And now, in the middle of the night, when I was most in need of rest because I am not a good sleeper in the first place, I was attacked. These panic episodes in the middle of the night were also spiritual attacks! However, this isn't the same as a panic attack!

It was rather the subsequent thoughts that occupied my mind. This black night of the spirit also invaded my daytime hours, to the point where I was unable to write.

More than anything, the attacks made me wonder whether there was something wrong with my physical health! As I previously stated, I was concerned that I was suffering a heart attack! They were about my spiritual well-being being questioned! If I can't even win the battle against worry, maybe I'm not good enough for God to utilize! That was the assault!

Because I was focused on this IMAGINED threat to my health, I was unable to focus on what God intended me to do, which was to share my spiritual journey and change people's lives.

To be clear, I am not claiming that all panic attacks are hostile. That isn't the case at all! That is something I want to be very clear about. Panic attacks DO exist!

Don't feel as though you're being attacked if you go through these. This is a very real problem for folks, and if you're having problems and haven't gotten help, please do so. One thing I want you to know is that anxiety and panic disorder do not imply that you are spiritually inadequate in any manner. It does not imply that you are without faith or that you are being persecuted.

I'm saying that as I was lying in bed at night, having never experienced anything like this in my 50 years, I KNEW it was a spiritual attack because of the concepts the enemy implanted in me thereafter!

He made me feel as if I couldn't possible serve God while going through this.

What does anxiety mean spiritually?

Anxiety is a universal characteristic of all living things, even the tiniest animals whose lives center around survival. However, these species suffer from reality anxiety, a fear of survival-related events such as dog bites or surviving a severe winter, as described by Sigmund Freud. Reality anxiety affects humans as well, but our brains have developed to allow us to reason—a capacity that causes worry on a different level, stemming from deeper existential issues about the nature of our existence.

This level of worry is referred to as sacred anxiety by Robert Gerzon, an author and holistic psychotherapist. Gerson's approach to holy anxiety reflects the concerns raised by persons going on spiritual journeys, whether religious or not. “Sacred anxiety characterizes our experience with the ultimate, the fear of death, and the wonder of existence,” he stated. “This is existential concern about our place in the universe on a cosmic scale.”

The understanding that, at the end of the day, each of us is alone within our head, viewing the world differently from others while simultaneously inhabiting it. The feeling of dread that comes over you when you worry what happens when you die, if you'll be able to see your loved ones again “You will either continue to exist in some manner or will fade away into another realm of existence. Sacred anxiety incorporates both of these worries, and although Gerzon compares it to a fear of the unknown, it is a fear of the unknown “Regardless of our religious views, our uniquely human ability to reason has the potential to lead us into deeper anxieties.

Is anxiety related to spirituality?

Greater spiritual well-being, which included both beliefs about the role of faith in sickness and meaning, peace, and purpose in life, was linked to decreased symptoms of anxiety (P 0.001) and depression (P 0.001) in adjusted analyses.

What is the root cause of anxiety attacks?

Environmental factors such as a career or personal connection, medical issues, traumatic prior events – even genetics can have a part, according to Medical News Today.

Does anxiety ever come from God?

Because God views anxiety to be a crisis of faith, the bible does not specify what causes anxiety. Anxiety, according to this concept, indicates that the person has not yet been able to fully trust God, because fear is something that should be relinquished because everyone is destined to be a part of God's plan. In Matthew 6:27, it is written:

To put it another way, what does being nervous accomplish for you that is beneficial? This isn't just a religious issue; it's also a matter of anxiety. There are those who suffer from anxiety and panic attacks on a daily basis, fearful of contracting a dangerous disease or being exposed to a variety of threats. But, in terms of curing the sickness, what good does worrying about it do? What good does it do you to fear you might be in danger to enhance your life?

The answer is that thinking about anxiety has no effect on one's lifespan, either in terms of length or quality. It's only the result of ambiguity, and the bible teaches that uncertainty is ultimately unbelief in God's plan. It's not that worry is a sin, but it is the act of having fears and worries that one would not have if they sincerely followed and demonstrated commitment to God.

Which chakra is responsible for anxiety?

When the body's energy flow is interrupted or exhausted, physiological and psychological changes occur, which can lead to sickness and imbalance. Blockages in the energy flow might result from a stressful environment, life problems, losses, or traumatic events, which can manifest as psychological symptoms such as anxiety and concern. Balancing your chakras can aid in the restoration of energy flow in your body, lowering anxiety levels.

A Brief History on Chakras

Chakras are energy centers in the body that are derived from the Sanskrit word “wheel.” Chakras are energy centers that connect main nerve points and allow life force, or “prana,” to flow freely. When the flow of energy is disrupted, Hindu and Buddhist traditions believe that physical, emotional, and mental wellbeing suffers.

The idea of a universal life energy flowing through our bodies was first proposed in India (prana) and China (ch'i) around 5,000 B.C. Some names for a quantifiable energy field connected with the body system include prana, ch'i, shakti, aura, or biofield. Many studies have used instruments like the Electrocardiograph (EKG) to detect the currents of energy flowing through the body and discovered that this bioenergy field is closely tied to the body's physical functioning.

There are seven major chakras in the body, each of which is connected to nerve points or plexuses. These seven areas, according to Western customs, have an effect on the neurological system and endocrine glands. Each chakra is connected with a specific color from the rainbow's seven beams of light. The bioenergy or auric field is affected by color light, which is an electromagnetic wave.

Root Chakra

The Root Chakra is the first of the seven chakras. This chakra, which is located in the tailbone, is related with the color red. It's linked to the adrenal medulla, the gland in charge of fighting or fleeing (which is what you might feel at the onset of a panic attack). The sensation of security, survival, and instinct are all regulated by the Root chakra. We feel exhausted, despondent, ungrounded, nervous, and lonely when this chakra is out of balance. Use the color red to stimulate your area and your body to balance this chakra. Add red flowers to your workplace or house, wear a garnet stone, or consume red berries, for example.

Sacral Chakra

The Sacral chakra, located in the pelvis and connected with the color orange, is the second chakra. The adrenal glands and the genitourinary system are both connected to it. The basic emotional and sexual demands, as well as creativity and confidence, are all regulated by this chakra. When this chakra is out of balance, we experience emotional instability, loneliness, and may suffer with addictions and dependencies. To balance this chakra, use the color orange to enliven your space, such as by wearing a carnelian stone, eating more orange foods, or wearing orange apparel.

Solar Plexus Chakra

The Solar Plexus chakra is the third chakra. This chakra, which is located beneath your ribs and in your diaphragm, is related with the color yellow. The digestive system and the adrenal glands are both connected to it. Our worries, sense of power, and gut sentiments are all regulated by this chakra. We suffer worries, eating disorders, anxiety, and a loss of control when this chakra is out of balance. To balance this chakra, use yellow to enliven your space, such as by adding yellow flowers, wearing a yellow citrine stone, or drinking lemon water.

Heart Chakra

The Heart Chakra is the fourth chakra, and it is related with the color green. It is placed in the center of your chest, around the heart area. The heart, the thymus, and the endocrine system are all connected to it. Compassion, love for oneself and others, connection, and safety are all related to this chakra. We feel detached, helpless, and rejected when this chakra is out of balance. Energize your surroundings with green plants, wear a green jade, and eat more leafy green veggies to balance this chakra.

Throat Chakra

The Throat chakra, located in the throat area and connected with the color blue, is the fifth chakra. It affects our sense of security, leadership, expressiveness, and fluid communication and is associated to the thyroid gland. We feel apprehensive, paralyzed, and uneasy when this chakra is out of harmony. Connect with the ocean to revitalize your space and balance this chakra. Wearing a Lapis Lazuli stone or eating blueberries are both good ideas.

Third-Eye Chakra

The Third-Eye chakra, positioned between your brows and connected with the color indigo, is the sixth chakra. It regulates our inner guidance, intuition, ideas, and dreams and is associated to the pineal gland. We may feel unbalanced and judgmental, be unable to access our intuition, and have trouble sleeping if this chakra is out of balance. Wear an azurite stone, utilize lavender essential fragrances, or connect with the blue night sky to balance this chakra.

Crown Chakra

The Crown chakra, located at the crown of your head and connected with the color violet, is the seventh chakra. The pituitary gland and the central nervous system are both connected to it. It is linked to our awareness, inner wisdom, creativity, and spirituality. We feel melancholy, despondent, bewildered, and alienated when this chakra is out of balance. Wear amethyst, eat figs, and decorate your space with violets to balance this chakra.

Identify Imbalances to Correct Your Energy Flow

Simply brightening up your living space and eating healthier are the initial steps to reducing anxiety. Begin with one chakra and work your way to the others. This way, you'll be able to pay close attention to all of the important parts of your energy flow system. Use the ideas to rebalance the energy flow and assist your worry go away once you've understood your symptoms and their connection to your chakras.

Which chakra is blocked by anxiety?

Panic disorder affects around 6 million adults in the United States. Panic attacks, according to Lymath, can have an indirect effect on the chakras.

The adrenal medulla, the inner part of the adrenal gland involved in the fight-or-flight response, is associated to the root chakra.

“Feeling insecure and afraid for your life will shut down the root chakra, preventing any energy movement from the root chakra through the body,” she explains. “This, in turn, could set off a chain reaction, causing the other chakras to become blocked.”

Face your fears

If you don't deal with your worries, they'll build up over time. Fear is a type of energy, not merely a feeling. At some point, any collected energy will need to be released. There is no such thing as too much energy. When you don't let go of your fear, it manifests itself in the form of struggle and agony.

You may need to put up some effort in order to be free of your concerns. It will not be easy, but it will not be impossible. It is critical to free yourself from the fears that are preventing you from moving forward.

Acknowledge your fears

After a terrifying incident, most people want to act as if nothing occurred. They believe that if they strive to forget or ignore the fact that they are afraid, the dread will vanish. This is not the situation in reality. You should acknowledge and face your sacred feelings whenever they arise. Instead of fleeing, convince yourself that it's alright to be afraid.

Communicate with your fears

Learn to communicate with your fear whenever it arises. Investigate what your fear is attempting to tell you. To communicate with your fear, first figure out where the terrified energy has gathered in your body. Your heart may feel tight, your stomach may feel unsettled, and your limbs may be tense at times. Once you've located the source of this energy, you'll be able to speak with it.

A conversation with your fear can provide some essential and crucial information. You'll learn how to recognize the source of fear and how to feel safe in your own skin.

Find a way to release fear

After a fight, a duck flutters its wings vigorously to discharge the fear energy. You can also find methods to help you release bad energy. Crying, yelling, shouting, or any other vigorous physical activity can be used.

Concentrate on the area of your body where you feel fear has built up and figure out what kind of movement your body prefers. Once you've grasped the concept, all you have to do now is surrender to the movement, increase it, and repeat until it stops.

Where in the Bible talks about anxiety?

“Do not be concerned about anything; instead, make your requests known to God through prayer and petition with thanksgiving.” “The LORD hears the righteous cry for help and relieves them from all their difficulties.” “For God gave us a spirit of strength, love, and self-control, not of fear.”

What is the biblical answer to anxiety?

Having a trained mind that focuses on Christ is the scriptural remedy to anxiousness. This is what cognitive behavioral therapists refer to as identifying your undesirable troublesome beliefs. The Bible and psychology study are in agreement.

You must love the Lord your God with all of your heart, soul, and mind. 22:37) (Matthew 22:37)

Set your thoughts on things that are above you, not on things that are below you. 3:2 (Colossians)

Concentrate your thoughts on what is honest, honorable, and correct, as well as pure, gorgeous, and admirable. Consider things that are exceptional and deserving of recognition. 4:8 (Philippians)