How To Raise Your Spiritual Vibration

Can you actually raise your vibration?

Whether you enjoy CBD bubble baths or meditate on a regular basis, taking care of oneself is essential for increasing your vibrational energy. “Self-care helps us maintain a sense of equilibrium in our life,” explains Vargas. “Going on a walk to ground yourself, reiki healing energy, doing something that makes you happy, being of service to others, practicing yoga, or doing devotional work on your altar are all ways to raise your vibration.” Basically, everything that makes you happy will help you feel better.

Are you looking for more precise ways to raise your vibrational energy? Here are 22 suggestions for little self-care gestures. Also, find out which morning routine is optimal for your zodiac sign.

What do spiritual vibrations feel like?

A frequency is assigned to each vibration. When it comes to spiritual vibrations, it's believed that they range from low to high on a scale:

• Negativity generates lower frequency vibrations. Low-frequency vibrations are produced whenever you experience worry, wrath, fear, envy, or hatred. You're being dragged down by these low, heavy vibrations.
• Positive energy produces higher frequency vibrations. You produce high-frequency vibrations whenever you experience love, sympathy, confidence, gratitude, awe, or kinship. You will feel more energetic and cheery as a result of these lively, bouncing vibrations.

Higher frequencies are, in some ways, more potent than lower frequencies, according to spiritual vibration theory.

This means that if you increase your vibration, you can replace lower-frequency vibrations with higher-frequency vibrations. This isn't going to be simple, but it should be a little easier than you think!

Traditional Songs High Vibe Music

Different songs may increase your frequency when it comes to traditional tunes. As a result, this is a very intimate group.

The crucial thing to consider here is whether or not a music uplifts you and makes you feel joyful when you listen to it. Perhaps something a little lighter? Is it able to assist you re-create the feeling you receive when you undertake other high-vibe activities, such as practicing gratitude or meditating?

Though there are many songs that make me feel great, the songs in the following category are the ones that help me the most when it comes to elevating my mood, and they're what come to mind when I think “high vibrational music.”

Spiritually-Inspired High Vibe Music

In this area, I'm referring to music that is associated with spiritual activities and events. Consider a yoga or meditation class.

And, while some may not consider it “music,” I also enjoy using sound baths to improve my mood.

Can listening to music raise your vibration?

Music is one of the most underappreciated ways to instantly increase your frequency. Because music is essentially vibrations, sound has a significant effect on humans, and listening to certain vibrations can help you raise your vibe.

Music has been proven to influence your mood and even work as a sort of therapy, not just to assist increase your mood but also to relieve anxiety and tension, according to studies.

The best part is that music is always available to you. So, the next time you're down, turn on your favorite playlist and enjoy the advantages of sound healing through music in a matter of seconds.

Movement

I often preach about using movement as a method to raise your vibration because I believe it is vitally necessary for releasing low vibration emotions. How do you expect higher vibes to flow in if you don't let go of the lower vibe emotions?

It's similar like purchasing a new couch: the old one must be moved to make way for the new.

You can use movement to move energy that has been stagnant or imprisoned in your body. It enables you to let go of anxieties, anxiety, stress, and other negative emotions. And I'm sure I don't need to cite a study to show that exercise can improve your mood; it's just common knowledge these days.

However, a full workout isn't required to boost your vitality. While I love yoga, I also believe that ordinary activity, such as walking, is beneficial. Have a dance party if you need something even faster!

Close your eyes, switch on some music (you're now using two tools!) and simply let your body move to the music in whatever way it wants. That is true magic, and I guarantee you will feel much better in a matter of seconds.

Appreciation & gratitude

Gratitude and appreciation have the same frequency, therefore practicing one or the other can significantly improve your mood. It could be as simple as saying thank you or sending a text to a buddy to express your gratitude.

Gratitude and showing appreciation require very little effort, but because it is not a habit, people find it difficult to do so on a regular basis. However, if you're committed to raising your vibrational frequency, you can do so quickly and effortlessly at any time of the day to reap the benefits right away.

I love this video that shows how sending a letter of appreciation to someone makes you happier, and then taking it a step further and phoning the person you wrote the letter to and reading it to them makes both of you happier.

Smiling and laughing

This is the simplest instrument for changing your vibration, and all it takes is for you to remember to do it, which is to grin! It doesn't matter whether you're cranky, depressed, or gloomy AF; just smiling for a second can fool your brain into thinking you're happier.

Just like frowning might make you feel sadder, scowling can make you feel more serious.

Also, when you laugh, you produce feel-good chemicals and experience an increase in happiness!

If you need a good laugh, turn on a humorous video on YouTube or go through your favorite meme account on Instagram. You'll feel better in no time!

Change your surroundings

People often make excuses for not using this tool, arguing that they can't change their environment, but I invite you to consider whether you're overcomplicating it.

You don't have to change your surroundings indefinitely; it could simply be for a few minutes to get you out of your current situation.

If you're at work, a quick walk to the bathroom or up and down the hallway a few times will help you feel better.

I work from home, and I go insane if I work from home every day or in the same room. I frequently go to a coffee shop to work in order to mix things up, be inspired by different settings, and keep my spirits up so I don't get bored working in the same area all the time.

Connecting to nature is the best approach to shift your vibration with your environment. Get outside if you can, breathe in the fresh air, hug a tree if you feel so inclined, stroke the bark with your fingertips, or take off your shoes and feel the grass blades on your skin.

Nature has also been shown to improve your mood by assisting you in becoming more nicer, happier, and creative.

The most important message from this post is that you can modify your vibration right now with simple techniques.

If you're worried you'll forget to use these strategies to raise your vibratory frequency, set reminders on your phone or computer's calendar or set alarms that simply remind you to move, smile, listen to music, get outside, or express thankfulness.

Enjoy your day, my reader, and may it be full with high-vibrational ideas, positive energy, and plenty of enjoyment!

How do you know when your vibration is low?

When an unpleasant event comes, you have a deeper understanding that it is for your benefit and that you are safe.

You continually criticize yourself and frequently use negative phrases such as “I'm unfortunate, life stinks, I don't like my body,” and so on.

The quickest approach to improve your vibration is to express gratitude. Be appreciative for the little things in life, such as excellent health, a delicious meal, and family.

How do you shift your energy?

I've discovered five key ways to alter my energy, which I'll outline here. There are only suggestions, not prescriptions, as always. Take what works for you, leave the rest, and alter and adjust to your specific needs and tastes. If necessary, repeat a practice or try a few new things. Your role is to simply note what feels supportive and helpful as you construct and participate in these rituals.

• Make use of your senses. Provide oneself with a soothing or energizing sensory experience. Take a walk or drive, listen to music, eat something wonderful, take a bath, talk to your plants, and pet your pets, to name a few suggestions. The trick is to be present and enable your senses to be fully engaged.
• Pay attention to your breathing and body. The breath can serve as a grounding anchor for us in the present moment, and it is constantly there. Spend a few minutes deliberately observing and recording your breath. You might also move your body to change your energy – here are 30 movement suggestions to get you started!
• Change your surroundings. Either move to a different location or make a change in your surroundings. This could imply leaving the area or perhaps the house. This could include things like changing the lighting, rearranging the furniture, or making your bed.
• Release your emotions in a symbolic way. You can express your emotions by writing them down, crumpling them up, and burning or shredding the paper. You may either scream into a pillow or up into the sky. Find a means to let go of the emotional weight metaphorically or spiritually.
• Seek out accountability or a sense of belonging. Enlist the help of a friend or loved one to help you change things up. This could entail inviting them to participate in the ritual or simply texting them before and after you've completed the rites you wish to do. We don't have to undertake difficult things by ourselves; in reality, we really do need one other.

Practice gratitude

Gratitude is, without a doubt, one of the most high-frequency feelings we may experience.

We send out the energy that we are ready to accept in more when we express thanks for what we already have.

This is the polar opposite of a sense of scarcity and desperation, which is one of the most common feelings.

What has the highest vibration?

Eat a lot of high vibration energy and nutrient-dense foods like organic nuts, fruit, veggies, and fresh herbs for optimal health. Foods that are extensively processed, microwaved, chemically altered, genetically altered (GMO), include chemical additives, or have been mistreated by a person should be kept to a minimum. They don't add much in the way of excellent vibrational energy and nutrition to your body. Thank and praise the ingredients when we consume meat or seafood because they have given their lives for our enjoyment.

What are the highest vibrational foods?

Your energetic vibration will be severely diminished if you eat nutrient-poor, imbalanced, processed food.

You'll be exhausted, possibly unhappy, and disheartened. Even if they don't realize it, the individuals you interact with will sense your low energetic frequency. You will struggle to attract the things you want in your life, and a dense density will form around you over time.

It's like a supercharge for your energetic frequency if you chose nutrient-dense, balanced, fresh, attractive, colorful, lively foods.

People around you notice your radiance because you feel alive, aware, and in sync with the cosmos. You'll notice that you can quickly and readily attract the things you want, and the density will dissipate.

1. Leafy Green Vegetables

These guys are brimming with high frequency energy – you're actually consuming the sun's energy. Lettuces, kale, arugula, collard greens, chard, and so on. Get as much as you can, in as many different variations as possible.

2. Berries in Season

Fresh fruits in general are wonderful and will raise your vibration, but berries are at the top of my list for several reasons. They're low in sugar, which is wonderful for folks who struggle with blood sugar imbalances, which is practically everyone. They're also abundant in antioxidants, which aid in immune system support and inflammation reduction.

3. Brussel sprouts

Almost any seed, bean, or grain can be sprouted. It's simple to accomplish and can even be done on your kitchen counter! Sprouts are abundant in protein (up to 35% of a sprout is protein) and enzymes, which assist your body in doing all of the incredible things it does.

Sprouting also improves the health of beans, seeds, and grains by neutralizing the phytic acid in these foods. Phytic acid is a substance that binds to nutrients and prevents your body from absorbing them.

4. Herbs from the garden

Fresh herbs not only enhance the flavor of our food and increase our happiness and energetic vibration while we eat, but many of them also have tremendous therapeutic capabilities. Cilantro, for example, is a powerful detoxifier, and rosemary is high in antioxidants. Experiment with different types and incorporate them into your meals whenever possible.

5. Herbs and spices

Spices have been used as a delightful way to boost the energetic vibration of food for thousands of years. Turmeric, cinnamon, ginger, garlic, and cayenne pepper all have tremendous medicinal effects that aid digestion, blood sugar control, and even arthritis!

Beans and legumes are number six on the list.

Because they're nutritious powerhouses, beans and legumes have a high vibration. They're packed with protein, carbs, and fiber, as well as B vitamins and iron.

Nuts and Seeds

Raw, unsalted nuts and seeds also enter the list of high vibration foods because they include good fats like omega 3s that your body (and especially your brain) requires to function properly. Raw nuts and seeds are a terrific, healthy mid-day snack that I frequently offer to my customers.

8. Algae (blue-green)

Yes, I'm recommending that you eat algae. Don't be scared. Spirulina and chlorella, for example, are among the most nutrient-dense foods on the world, making them exceptionally high vibration meals. You may buy them dried at your health food store and add them to smoothies, or you can buy them in tablet form and take them as instructed on the label if you can't stand the flavor.

Fermented foods (nine)

Every day, we learn more and more about how important gut health is to our overall health. Your gut (digestive system) is home to a thriving bacterial environment. Some are “good” and assist your body stay healthy, while others are “bad” and can lead to a variety of health problems, including allergies, eczema, joint pain, fibromyalgia, depression, and even cancer, if allowed to overgrow. Sauerkraut, kimchi, and kombucha are naturally fermented foods that are high in the “good” bacteria you want and can help to balance out that fragile ecosystem.

ten. teas

Tea is one of my favorite foods, and I believe it has a high vibration because of its many natural healing and health-promoting characteristics. Green and white teas are high in anti-oxidants, which can help your immune system and reduce inflammation. Herbal teas such as chamomile, valerian, and passionflower are relaxing and can aid in better sleep.

Because that's what people told me they wanted – quick meal plans and healthy recipes – I used to spend hours working on meal plans for clients and sharing recipes on my blog. But, after working with clients all over the world and seeing them struggle despite having pages of healthy meal plans and recipes, I came to a realization:

The difficult part is dealing with the emotional and mental baggage that gets in the way and establishes unhealthy eating patterns and habits.

It's when you eat because you're stressed, bored, sleepy, anxious, or just want sweets or salt.

You can't simply change your diet without also changing yourself. You must nourish both your body and your soul to be truly happy and healthy.