How To Open Up Your Spiritual Side

When trying to put all eight aspects of wellness together, the spiritual aspect of wellness can be the most individualized piece of the puzzle. People, on the whole, like to live lives that have meaning and purpose. When these objectives are attained, it brings peace into one's life and the lives of those around them.

So, what are some things you may do to increase your spiritual well-being? It's best to experiment with several ways to see what works best for you. Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.

1. Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence. Consider the following question: “Who am I?” What is the point of my existence? What am I most passionate about? These questions will lead you down a path where you will think more deeply about yourself and recognize aspects of yourself that will assist you in achieving fulfillment.

2. Search for hidden meanings. Looking for deeper meanings and examining patterns in your life will help you realize that you have power over your future. Knowing this can help you live a happier and healthier life.

3. Get it off your chest. It will be easier to retain a concentrated mind if you express what is on your mind. You may feel befuddled and unable to make sense of your feelings after a long day or an important event. You may be able to think more clearly and move forward if you write down your thoughts.

4. Give yoga a shot. Yoga is a physical discipline that can help you achieve spiritual wellness by eliminating mental and physical stress. Yoga is taught at all levels and can help relieve anxiety, sadness, weariness, and sleeplessness as well as reducing stress, strengthen the immune system, and lower blood pressure.

5. Take a trip. Yes, it is correct! Taking time for yourself to travel to a familiar location or to a new location can do wonders for your mental health. You will have a greater connection with yourself when your mind is able to block out distractions and assist you in reflecting and resting. This allows you to eliminate stressors and retrain your mind to focus on total wellness. Exercising, visiting with a counselor or advisor, meditation, or taking a temporary vow of silence are all activities that can be done while on a trip.

6. Keep an optimistic attitude. You will find yourself thinking differently and shifting your mind to a happy, healthy place once you begin to view things in your life in a good light. You'll discover that you're more comfortable when you eliminate negativity and re-frame how you think about specific things and situations.

7. Set aside some time to meditate. While managing your time and everyday tasks can be difficult, it is critical to make time for yourself. Take five to ten minutes each day to meditate, whether it's first thing in the morning, during your lunch break, or right before bedtime. By incorporating meditation and relaxation into your daily routine, you will be able to clear your mind and strengthen your connection to your spiritual well-being.

Source: http://student-affairs.illinoisstate.edu/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/

How do I access my spiritual side?

Spirituality is extremely personal and unique to everyone of us. Make an effort to connect with your spiritual side.

• Attending religious services or meditating on a regular basis are examples of active practice.

How do I get in touch with my spirituality?

‘What does your heart say?' ‘Listen to your gut.' – Who hasn't been on the verge of answering one of Life's Big Questions and wondered what it all meant?

Whether it's making a risky new move, leaving the security but never-ending dullness of your career, or deciding what to do about a failing relationship, these decisions can't be made with an honest and authentic outcome by overthinking the situation. Even the tried-and-true ‘benefits and drawbacks' list has its limitations.

At moments like these, we need our mind, body, and soul tag team to operate together. We interrogated psychic Emma Kinsey, one of the UK's finest psychic mediums, to help you develop the most ignored member of the three.

Look away now, cynics. ‘I often tell people that if I were in their shoes, I wouldn't believe me,' Kinsey laughs. ‘However, if you're curious, opening yourself up to what's going on on a spiritual level can help you become calmer, stronger, and more in tune with yourself,' she continues. Intrigued? This is how you do it.

1. Take some time to meditate.

‘Many people find that meditation helps them relax. Your intuition is clearer when your mind is quiet. One of the most difficult things you can do is calm your thoughts, yet it's essential for allowing your instinct to shine through. Choose a specialised meditation if you want to connect with your spiritual guide.'

2. Or you can discover your own peace.

‘What makes you feel peaceful is quite individualized. I listen to music and light a candle to set the mood before readings. Alternatively, I go for a walk and sit by the sea; the ocean has a calming effect on me. There are no rules; it's just about taking your time and following your instincts.'

3. Trust your instincts.

‘Do you have that inner voice that tells you the same thing again and over? That, I feel, is your spirit guide speaking to you, guiding you to your own conclusions. Others refer to it as your ‘gut.' Pay attention, whatever you name it.'

4. Don't ignore warning indicators.

‘Signs are really essential, yet many people dismiss them as chance. It could be a song that keeps playing in your head, or someone's name that occurs in your dreams. Look for them all throughout the place.'

5. Seek assistance if you require it.

‘The most important thing to do if you're having trouble making a decision is to seek assistance.' If you don't want to speak it out loud, ask it in your brain. It takes time and effort, but I believe that everyone has a listener.'

6. Take control of the situation.

‘If you're having trouble making a decision, pick up a deck of angel or oracle cards. You can shuffle them and interrogate them. Just make sure you get the pack that appeals to you.'

7. Take ownership of all you do.

‘It's fine if you ignore your inner voice at times. Listening to what's going on on a spiritual level can help, but the decision is ultimately ours. And remember, if you make a mistake, it's the only way you'll learn.'

How do I get in touch with my inner soul?

There's a distinction to be made between your ego and your soul. Your ego is your social mask and picture of yourself, whereas your soul is who you truly are beneath all the labels and titles. It is eternal, heavenly, and intrinsically valuable.

Life seems to flow more effortlessly and taking action is less of a challenge when you learn to align more with your spirit each day.

You feel more liberated, joyful, satisfied, empowered, and at peace with yourself. Even when things don't go as planned, you sincerely love and accept yourself.

Unfortunately, we're not taught how to align with our soul, and it can take a little patience to find our way to this area of safety and strength within us after years of being governed by our ego's fears, worries, and incessant chatter.

Here are ten ways to reconnect with your spirit. Making time for one or two of these once or twice a week can make a huge difference in your happiness, well-being, and life.

Spend time in nature.

Nature has a calming impact on us and encourages us to slow down, take deep breaths, and enjoy the moment. Go for a walk in the woods, a run on the beach, a picnic in the park, or some stretches by the water.

Write a soul journal.

It's similar to keeping a standard diary, however you'll delve deeper. You ask your soul questions such as: “How can I get out of this?” in addition “What's holding me back from reaching my goals?” Then, without any self-censoring, you write down your immediate thoughts and feelings to observe what inner wisdom emerges.

Schedule solo dates.

We might become so preoccupied with checking off items on our to-do lists and keeping up with others that we forget to check in with ourselves. So organize a weekly solo adventure to learn more about yourself. Take a coffee break, go to a gallery show, read a book, enroll in a creative class, or explore a new neighborhood.

Take yoga classes.

Yoga is a wonderful method to bring your mind and body together. You get an opportunity to calm your mind and build a lasting sense of inner serenity as you focus your attention on your breathing and positioning for the remainder of the day.

Meditate.

Your inner guide has a moment to talk to you when you tune out from the cacophony of the world and your own internal worries and circling thoughts. Try meditating for five minutes with a soul-calming mantra like “I have nowhere to go, nothing to do.” “There's nowhere to go and nothing to do.”

Travel.

It could be as basic as changing your commute or as grand as planning a vacation around the world. In either case, breaking up your routine and seeing new places forces you to break out from your comfort zone and old patterns. This allows you to rely more on your instincts and inner guiding.

Offer to help others.

You temporarily forget all of your ego-based cares and troubles when you give your time, energy, and love to others, and align with your true spirit, which is kind and open-hearted.

Make time to just be.

For a few moments, just sit and do nothing. Listen to the sounds around you, scan your body for feelings, and take a few deep diaphragmatic breaths. “One conscious breath in and out is a meditation,” Eckhart Tolle says.

Lose yourself in something you love.

It might be anything from dancing to cooking to writing to running to painting. When you're immersed in something you truly enjoy, your mind quiets and your soul takes over. It's a lovely, liberating sensation that we should all try to have more often.

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How do I know my soul calling?

Gustin compares the path of purpose-discovery to classic hero and heroine legends in which the hero sets out to find the treasure that has been hidden under their bed the entire time. They must return home to complete their journey.

This is why, according to Gustin, we must awaken and seek our purpose from inside. He suggested four different methods to begin the quest.

1. Tap into your inner ferocity. Routines, schedules, details, and mandated behaviors confine us every day. Moving beyond the commonplace can be life-giving when it comes to waking your purpose.

“Let your imagination run wild,” Gustin advises. “Get free of your life's routines and limitations.”

We can begin to let our genuine selves to emerge simply by choosing to be uncomfortable and allowing our inner “wildness” to grow.

2. Ask yourself, “What is my purpose?” on a regular basis. Spend time every day thinking about this crucial question: “What is my purpose?”

Consider this question in a natural setting. Take some time to go outside and enjoy the scenery.

“…untamed environment has been one of the finest mirrors of your spirit for millennia,” Gustin explains. Explore the world around you by going off the beaten road, trying new things, and going off the beaten path.

Set aside daily reflection time for yourself, as well as time that you will spend outside of your normal routine.

3. Hang around with “outlaws.” Find intriguing and thought-provoking people who are outside of your own expertise, whatever “wild” means to you. Find people who have actively rejected to live a life with a default purpose and are looking for new ways to think about and understand the world.

“If you just hang out with folks in your specialty,” Gustin argues, “they will unwittingly reinforce your status quo, therefore helping you rigidify your current way of being.”

Find out about wild writers, authors, poets, and musicians who write about soul-awakening and life's fundamental philosophical problems.

4. Seek professional advice. “Having a guide who has travelled much of that region already is useful when entering into uncharted territory,” Gustin says.

Mentorship is unrivaled in its effectiveness. Find an expert to take you through this process – someone who has asked himself the same questions you are.

It might be able to help you answer our most important question: “What are your plans for your one wild and precious life?”

Material possessions don't matter much to you

While you certainly have a few prized goods, you don't equate happiness with money or possessions.

Rather of pursuing wealth, you simply aspire to have enough money to fulfill your basic necessities, plus a little extra for savings or emergencies.

Rather than upgrading technology on a regular basis or remodeling your home on the spur of the moment, you're more inclined to keep items for as long as they endure.

Keeping up with current fashion trends may not be important to you since you value intangibles such as knowledge, compassion, and peace.

You focus on meaningful connections

Small social circles are common among old souls and other sensitive folks. Your circle of friends could be made up of people of all ages, from various backgrounds and life experiences.

Old souls are known for their keen intuition, so you might have a flair for predicting who will make a good companion.

You probably found it difficult to relate to individuals your own age as a child and were more drawn to persons older than you. You may have wished for greater substance in your interactions, but your classmates may have thought you were awkward or stuck-up. Maybe you've even been teased.

You may not have had much time for play if you had a challenging home environment, especially if you had to take on a more mature position in your household.

This would have made finding common ground with peers even more challenging, so you probably learnt to value relationships with people who seemed to understand you.

You need a lot of time alone

People with older souls are more sensitive to other people's emotions and the environment. Higher sensitivity often implies you'll need more alone time to recover from the constant assault of emotions.

Generally speaking, you like to observe rather than interact. When school or job necessitates group engagement, you might position yourself on the periphery to avoid being overwhelmed by other people's noise — both the audible and emotional “noise” you absorb.

You have lots of leisure for artistic endeavors, daydreaming, and quiet reflection.

Many elderly people are voracious readers. You might find that stories from other locations and times appeal to you the most, to the point where you can nearly see yourself as a participant in them.

Others may perceive you as aloof, distracted, or out of touch with reality.

You have high empathy

The ability to think about and feel what others are going through can give you a sense of maturity and gravity. At the same hand, being aware of other people's grief can place a burden on your shoulders that can be difficult to shift.

Increased sensitivity might make conflict more difficult to resolve, making you want to isolate yourself and spend time in nature or other serene, quiet locations.

You spend a lot of time thinking about how to make a difference

Old souls are more likely to consider in terms of the big picture than than the intricacies. You realize you won't be able to alter the world on your own, so you concentrate on making improvements where you can.

Your drive to help others can make the more transient aspects of life appear less essential.

In other words, you float along, mostly untouched by the ups and downs of daily life.

You have a strong emotional bond with individuals you hold dear and may feel compelled to help them overcome difficulties.

So that your loved ones continue to seek your assistance, your intuition may lead you to share wisdom or beneficial problem-solving solutions.

People with aged souls are also more sensitive to the subtleties of human conduct. You may be more prone to believe in people' inherent worth and acknowledge their ability to change, regardless of their decisions.

What are the 3 elements of spirituality?

In their eternal wisdom, all shamans, healers, sages, and wisdom keepers of all centuries, continents, and peoples claim that human spirituality is made up of three aspects: connections, values, and life purpose. These three components are so strongly linked that it may be difficult to tell them apart. Take a minute to ponder on each facet of human spirituality to determine the state of your spiritual well-being if this is possible. This will be a three-part monthly series, starting with relationships.

Internal (your domestic policy)—how you deal with yourself, how you nurture the relationship with yourself and your higher self—and external (your foreign policy)—how you relate, support, and interact with those people (and all living entities) in your environment—are the two categories of relationships.

What criteria would you use to assess your internal relationship, and what steps could you take to improve it?

How would you assess your external relationships, shifting from the perspective of domestic policy to international policy?