You've probably heard that anything you put out into the world will come back to you, thanks to the Law of Attraction. What attracts like attracts like. This universal rule states that you are in charge of your life and may affect change by how you direct your thoughts and emotions.
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Molecules vibrating at different speeds make up everything in the cosmos. Trees, bodies, rocks, animals, thoughts, and emotions are all examples of this. Everything in the human body vibrates, from physical substance to the way you communicate and the thoughts you have. To put it another way, certain molecules vibrate quicker than others; there are higher and lower vibrations.
Lower vibrations make you feel heavy, dark, and confused, but higher vibrations make you feel lighter, happier, and more at peace. Almost all spiritual traditions refer to greater levels of consciousness, and scientific investigations (such as those conducted by consciousness researcher and spirituality author Dr. David Hawkins) have quantified the vibrations of various states of being to develop a consciousness scale.
Right now, how are you vibrating? What about the rest of the world? Here are 12 tips to help you raise your vibration frequency.
1. Thankfulness
One of the quickest methods to raise your energy is to express gratitude. Stop reading right now and take a peek around the room. Turn your focus on what you are grateful for right now (there is always something). It could be your purring cat, the lovely weather, or the fact that you have another day on this planet. “You can't feel fear or rage and thankfulness at the same moment,” life coach Tony Robbins stated. As a result, if you find yourself experiencing a low-energy mood, try shifting your focus to appreciation. Make gratitude a habit, and you'll notice a shift in your perspective as you gain spiritual awareness and appreciation for the small things.
2. Infatuation
Bring to remember someone who is simple to love and cherish them in your heart. Consider how you would feel if he or she were seated in front of you. A sense of expansion, lightness, and enjoyment will overtake your existence, and that is the transformation you are seeking. Love is one of the highest vibrating states of being (the fourth highest level on Hawkins' scale of awareness) and has the ability to lift you out of the deepest of ditches. Your vitality will soar if you tune your heart to love.
3. Charitableness
It lowers your energy and makes you feel unpleasant when you are stingy or greedy with anything (love, attention, money). In fact, when you hang your happiness on someone other than yourself, you end up experiencing the polar opposite of how you want to feel. Generosity is the antidote. Offer whatever it is you want more of in your life to someone or something else. Are you down on your luck? Donate a small amount of money to charity. Are you lonely? Make an attempt to make someone you don't know smile. Have you run out of time? Donate your time to a worthwhile cause.
4. Breathwork and meditation
The research of Dr. Hawkins was founded on the premise that the more “true” something is, the higher its degree of consciousness (or vibration). As a result, you will resonate more harmoniously with the truth if you train yourself to be present with the moment you are in. The past and future exist only in your head; the only true reality is the present. Meditating and breathing consciously soothes your nervous system, enhances your mood, and increases emotions of peaceall of which are high-vibe attributes that will benefit your overall well-being. This spiritual practice aids in quickly raising your vibration level so that you can reap the advantages right now.
5. The ability to forgive
Blame has a low energy on Abraham-Hicks' emotional guidance scale. Blame is ranked 15th out of 22 emotions (in order of highest vibration to lowest vibration). If you can strive toward forgiveness, you'll be able to let go of the lower energy that can weigh you down like a bowling ball, and you'll be able to move up the scale.
Under any circumstance, one should forgive. It has been claimed that man's forgiving nature is responsible for the species' survival. Forgiveness is holiness; forgiveness holds the universe together. The might of the great is forgiveness. Forgiving is a form of self-sacrifice; forgiveness is mental peace. The attributes of the self-possessed are forgiveness and tenderness. They are symbols of eternal goodness.
6. Consume high-vibrational foods
Prana, or life force energy, is present in everything you consume. You will lower your vibration if you consume a lot of “dead” energy (meat, fried, or processed foods). Your body literally absorbs nutrient-dense, prana-rich meals like local and organic fruits and vegetables, making you feel lighter, more vibrant, and alive. Food with a high vibration raises a person's vibration.
7. Detoxify Your Body by Reducing or Eliminating Alcohol and Toxins
While it may make you feel wonderful for a short time, alcohol is a depressive that decreases your vibration. Eliminating toxins from your body is an excellent place to start if you want to be clear, spiritually connected, and have a healthy attitude on life. Adopt a more healthy and holistic way of life instead of numbing out and see if you don't feel more energetically affluent.
8. Focus on the positive aspects of your life.
You become what you think about, and each idea you have shapes your future. If your thoughts are pessimistic, anxious, or negative in any manner, you'll probably find what you're looking for. Impatience, jealousy, and unworthiness all invite more of the same into your life, just as thankfulness does. You may feel heavy and burdened as a result of this bad energy. It just takes 17 seconds for a thought to attract another one like it and trigger the Law of Attraction, so be careful what thoughts you pay attention to. Negative energy should be pushed away, and positive thoughts should be chosen instead, as they are the path to positive change.
9. Listen to high-octane music, watch high-octane television, read high-octane books, and see high-octane
Prana encompasses everything you consume, not just the food you eat. Make sure your entertainment is high-vibrational and leaves you feeling energized rather than exhausted. Do you feel energised or insecure when you use social media? Is that violent action movie genuinely making you feel better or making you feel worse? Do you listen to music with violent or low-vibration lyrics? What impact might switching your daily commute's music from death metal to mantras have on the course of your day? You'll find newfound vitality in your day if you're as careful about your media consumption as you are about the quality of the food you eat.
10. Surround yourself with things that are beautiful.
While you're at it, make sure your home and workplace environs reflect your sense of beauty, passion, and joy in life. The appropriate lighting may make a big difference in your productivity and attitude. Hang art that makes you feel good. Use hues that will help you relax and refresh. Reduce the amount of clutter in your home and make more room for clarity. Your environment has a significant impact on how you feel on the inside and how you live your life.
11. Take a Walk in the Park
Get some workout in the great outdoors for a double-whammy boost to your vibration. Allow the sun to shine on your face while you work up a sweat. Reconnect with Mother Nature by taking a break from the incessant buzz of energy and electronics. Even a few minutes spent outside thoughtfully can drastically change your mood, which is why taking a walk around the block when you're experiencing a mental block or a lover's quarrel can be so good.
12. Ensure that your relationships are thriving.
Finally, surround yourself with individuals who will help you rather than hinder you. Spend your time only with individuals who make you feel good about yourself, who believe in you, and who share your desire to resonate at a high frequency.
It's easy to fall to a sense of powerlessness when it comes to the planet's and all of its inhabitants' futures. However, focusing your efforts on increasing your energetic frequency is one of the most valuable gifts you can give the world. You draw people up with you when you lift yourself up. This is the only way you can help to raise the world's collective consciousness.
How can I increase my spiritual energy level?
Although the vibrations occurring at the molecular level in your body are minute, they may have a seismic influence on your health.
Energy medicine is becoming more popular. Reach out to an integrative medicine practitioner in your region if you want to learn more about how energy and vibration affect your health.
While there isn't much study to describe the benefits and cons of vibrational energy therapy, many of the procedures involved with it have been well examined.
Deep breathing, yoga, and meditation can all help to raise your vibrational energy. Getting outside, eating a nutritious food, cultivating healthy relationships, and practicing thankfulness and giving can all help.
A Reiki or Therapeutic Touch practitioner can be fantastic options if you wish to work with a health expert to improve your vibe.
What does it mean when your spiritual energy is low?
To begin with, studies reveal that you may have a harder time dealing with unfavorable life experiences. In times of adversity, spiritual people can always appeal to a higher power. The other option is to rely on social assistance, which isn't always available.
You are more inclined to develop addictions if your spiritual vitality is poor. You'll also discover that recovering from addiction is more difficult for you than it is for spiritual people. This study's findings are as follows.
They seek human help in challenging life conditions, as previously said. They don't usually take on leadership roles. They prefer to have a superior, or authority, who can provide them with assistance when needed.
People with low spirituality are often forced to embark on a desperate hunt for a life partner because of their need on another human being. They despise being alone. They may have brief relationships and switch mates frequently.
People with little spiritual vitality are less likely to aid their coworkers at work. They prioritize short-term profits over long-term goals.
Traditional Songs High Vibe Music
Different songs may increase your frequency when it comes to traditional tunes. As a result, this is a very intimate group.
The crucial thing to consider here is whether or not a music uplifts you and makes you feel joyful when you listen to it. Perhaps something a little lighter? Is it able to assist you re-create the feeling you receive when you undertake other high-vibe activities, such as practicing gratitude or meditating?
Though there are many songs that make me feel great, the songs in the following category are the ones that help me the most when it comes to elevating my mood, and they're what come to mind when I think “high vibrational music.”
Spiritually-Inspired High Vibe Music
In this area, I'm referring to music that is associated with spiritual activities and events. Consider a yoga or meditation class.
And, while some may not consider it “music,” I also enjoy using sound baths to improve my mood.
Use Morning Mantras
Morning mantras are one of my favorite ways to start my day since they help to set the tone for the rest of the day.
I've been using the mantras from Gabrielle Bernstein's book Super Attractor lately. Here are a few of the book's mantras:
Intrigued? Read: Gabrielle Bernstein's Best-Selling Book “Super Attractor” Has 4 Key Takeaways
Pray
Prayer is one of the most effective techniques to rapidly change your energy. You can pray before you write that email, contact that number, meet with that person, attend that job interview, go on your date, and so on.
Pray to (God, Universe, Love whatever resonates with you) and ask for assistance in aligning with love and inner-truth in perfect coherence.
“All you need is a prayer to welcome in a presence greater than yourself to reconnect you to your authenticity and positivity,” says Gabrielle Bernstein.
What is high vibrational energy?
“Good and strong energy is high vibrational energy,” says Marlene Vargas, co-founder of the metaphysical store House of Intuition. “This energy is clean, and it can come from whichever source energy, cosmic energy, or God energy you want to call it.” Low vibration energy, on the other hand, is dark, dense, and heavy, according to Vargas. It's frequently linked to negative emotions like pain, fear, and rage.
According to Tracee Dunblazier, spiritual empath and shaman, the word “increase your vibration” indicates that you are self-aware of your thoughts and feelings. You may notice when you're experiencing a low-vibration emotion (such as jealously or grief) and take action to shift into a higher-vibration emotional state (such as joy, gratitude, or peacefulness).
What do spiritual vibrations feel like?
A frequency is assigned to each vibration. When it comes to spiritual vibrations, it's believed that they range from low to high on a scale:
- Negativity generates lower frequency vibrations. Low-frequency vibrations are produced whenever you experience worry, wrath, fear, envy, or hatred. You're being dragged down by these low, heavy vibrations.
- Positive energy produces higher frequency vibrations. You produce high-frequency vibrations whenever you experience love, sympathy, confidence, gratitude, awe, or kinship. You will feel more energetic and cheery as a result of these lively, bouncing vibrations.
Higher frequencies are, in some ways, more potent than lower frequencies, according to spiritual vibration theory.
This means that if you increase your vibration, you can replace lower-frequency vibrations with higher-frequency vibrations. This isn't going to be simple, but it should be a little easier than you think!
What is meditation frequency?
The brain is a chemically active organ. The brain runs at a frequency of 14-30 Hertz during normal daily activity (cycles of sound per second). The brain operates at 4-7 Hertz in deep states of meditation (Hz).
The Brain and Sound
Binaural beats are a type of brainwave entrainment that occurs when two tones with similar frequencies produce a subsonic pulse caused by the DIFFERENCE between the two frequencies (e.g. 100 Hz and 110 Hz produce a binaural beat of 10 Hz). The use of binaural beats to synchronize brainwaves is supposed to help'synchronize the two hemispheres of the brain.'
How do you know when your vibration is low?
When an unpleasant event comes, you have a deeper understanding that it is for your benefit and that you are safe.
You continually criticize yourself and frequently use negative phrases such as “I'm unfortunate, life stinks, I don't like my body,” and so on.
The quickest approach to improve your vibration is to express gratitude. Be appreciative for the little things in life, such as excellent health, a delicious meal, and family.
Can listening to music raise your vibration?
Music is one of the most underappreciated ways to instantly increase your frequency. Because music is essentially vibrations, sound has a significant effect on humans, and listening to certain vibrations can help you raise your vibe.
Music has been proven to influence your mood and even work as a sort of therapy, not just to assist increase your mood but also to relieve anxiety and tension, according to studies.
The best part is that music is always available to you. So, the next time you're down, turn on your favorite playlist and enjoy the advantages of sound healing through music in a matter of seconds.
Movement
I often preach about using movement as a method to raise your vibration because I believe it is vitally necessary for releasing low vibration emotions. How do you expect higher vibes to flow in if you don't let go of the lower vibe emotions?
It's similar like purchasing a new couch: the old one must be moved to make way for the new.
You can use movement to move energy that has been stagnant or imprisoned in your body. It enables you to let go of anxieties, anxiety, stress, and other negative emotions. And I'm sure I don't need to cite a study to show that exercise can improve your mood; it's just common knowledge these days.
However, a full workout isn't required to boost your vitality. While I love yoga, I also believe that ordinary activity, such as walking, is beneficial. Have a dance party if you need something even faster!
Close your eyes, switch on some music (you're now using two tools!) and simply let your body move to the music in whatever way it wants. That is true magic, and I guarantee you will feel much better in a matter of seconds.
Appreciation & gratitude
Gratitude and appreciation have the same frequency, therefore practicing one or the other can significantly improve your mood. It could be as simple as saying thank you or sending a text to a buddy to express your gratitude.
Gratitude and showing appreciation require very little effort, but because it is not a habit, people find it difficult to do so on a regular basis. However, if you're committed to raising your vibrational frequency, you can do so quickly and effortlessly at any time of the day to reap the benefits right away.
I love this video that shows how sending a letter of appreciation to someone makes you happier, and then taking it a step further and phoning the person you wrote the letter to and reading it to them makes both of you happier.
Smiling and laughing
This is the simplest instrument for changing your vibration, and all it takes is for you to remember to do it, which is to grin! It doesn't matter whether you're cranky, depressed, or gloomy AF; just smiling for a second can fool your brain into thinking you're happier.
Just like frowning might make you feel sadder, scowling can make you feel more serious.
Also, when you laugh, you produce feel-good chemicals and experience an increase in happiness!
If you need a good laugh, turn on a humorous video on YouTube or go through your favorite meme account on Instagram. You'll feel better in no time!
Change your surroundings
People often make excuses for not using this tool, arguing that they can't change their environment, but I invite you to consider whether you're overcomplicating it.
You don't have to change your surroundings indefinitely; it could simply be for a few minutes to get you out of your current situation.
If you're at work, a quick walk to the bathroom or up and down the hallway a few times will help you feel better.
I work from home, and I go insane if I work from home every day or in the same room. I frequently go to a coffee shop to work in order to mix things up, be inspired by different settings, and keep my spirits up so I don't get bored working in the same area all the time.
Connecting to nature is the best approach to shift your vibration with your environment. Get outside if you can, breathe in the fresh air, hug a tree if you feel so inclined, stroke the bark with your fingertips, or take off your shoes and feel the grass blades on your skin.
Nature has also been shown to improve your mood by assisting you in becoming more nicer, happier, and creative.
The most important message from this post is that you can modify your vibration right now with simple techniques.
If you're worried you'll forget to use these strategies to raise your vibratory frequency, set reminders on your phone or computer's calendar or set alarms that simply remind you to move, smile, listen to music, get outside, or express thankfulness.
Enjoy your day, my reader, and may it be full with high-vibrational ideas, positive energy, and plenty of enjoyment!