You've probably heard that anything you put out into the world will come back to you, thanks to the Law of Attraction. What attracts like attracts like. This universal rule states that you are in charge of your life and may affect change by how you direct your thoughts and emotions.
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Molecules vibrating at different speeds make up everything in the cosmos. Trees, bodies, rocks, animals, thoughts, and emotions are all examples of this. Everything in the human body vibrates, from physical substance to the way you communicate and the thoughts you have. To put it another way, certain molecules vibrate quicker than others; there are higher and lower vibrations.
Lower vibrations make you feel heavy, dark, and confused, but higher vibrations make you feel lighter, happier, and more at peace. Almost all spiritual traditions refer to greater levels of consciousness, and scientific investigations (such as those conducted by consciousness researcher and spirituality author Dr. David Hawkins) have quantified the vibrations of various states of being to develop a consciousness scale.
Right now, how are you vibrating? What about the rest of the world? Here are 12 tips to help you raise your vibration frequency.
One of the quickest methods to raise your energy is to express gratitude. Stop reading right now and take a peek around the room. Turn your focus on what you are grateful for right now (there is always something). It could be your purring cat, the lovely weather, or the fact that you have another day on this planet. “You can't feel fear or rage and thankfulness at the same moment,” life coach Tony Robbins stated. As a result, if you find yourself experiencing a low-energy mood, try shifting your focus to appreciation. Make gratitude a habit, and you'll notice a shift in your perspective as you gain spiritual awareness and appreciation for the small things.
Bring to remember someone who is simple to love and cherish them in your heart. Consider how you would feel if he or she were seated in front of you. A sense of expansion, lightness, and enjoyment will overtake your existence, and that is the transformation you are seeking. Love is one of the highest vibrating states of being (the fourth highest level on Hawkins' scale of awareness) and has the ability to lift you out of the deepest of ditches. Your vitality will soar if you tune your heart to love.
It lowers your energy and makes you feel unpleasant when you are stingy or greedy with anything (love, attention, money). In fact, when you hang your happiness on someone other than yourself, you end up experiencing the polar opposite of how you want to feel. Generosity is the antidote. Offer whatever it is you want more of in your life to someone or something else. Are you down on your luck? Donate a small amount of money to charity. Are you lonely? Make an attempt to make someone you don't know smile. Have you run out of time? Donate your time to a worthwhile cause.
4. Breathwork and meditation
The research of Dr. Hawkins was founded on the premise that the more “true” something is, the higher its degree of consciousness (or vibration). As a result, you will resonate more harmoniously with the truth if you train yourself to be present with the moment you are in. The past and future exist only in your head; the only true reality is the present. Meditating and breathing consciously soothes your nervous system, enhances your mood, and increases emotions of peaceall of which are high-vibe attributes that will benefit your overall well-being. This spiritual practice aids in quickly raising your vibration level so that you can reap the advantages right now.
5. The ability to forgive
Blame has a low energy on Abraham-Hicks' emotional guidance scale. Blame is ranked 15th out of 22 emotions (in order of highest vibration to lowest vibration). If you can strive toward forgiveness, you'll be able to let go of the lower energy that can weigh you down like a bowling ball, and you'll be able to move up the scale.
Under any circumstance, one should forgive. It has been claimed that man's forgiving nature is responsible for the species' survival. Forgiveness is holiness; forgiveness holds the universe together. The might of the great is forgiveness. Forgiving is a form of self-sacrifice; forgiveness is mental peace. The attributes of the self-possessed are forgiveness and tenderness. They are symbols of eternal goodness.
6. Consume high-vibrational foods
Prana, or life force energy, is present in everything you consume. You will lower your vibration if you consume a lot of “dead” energy (meat, fried, or processed foods). Your body literally absorbs nutrient-dense, prana-rich meals like local and organic fruits and vegetables, making you feel lighter, more vibrant, and alive. Food with a high vibration raises a person's vibration.
7. Detoxify Your Body by Reducing or Eliminating Alcohol and Toxins
While it may make you feel wonderful for a short time, alcohol is a depressive that decreases your vibration. Eliminating toxins from your body is an excellent place to start if you want to be clear, spiritually connected, and have a healthy attitude on life. Adopt a more healthy and holistic way of life instead of numbing out and see if you don't feel more energetically affluent.
8. Focus on the positive aspects of your life.
You become what you think about, and each idea you have shapes your future. If your thoughts are pessimistic, anxious, or negative in any manner, you'll probably find what you're looking for. Impatience, jealousy, and unworthiness all invite more of the same into your life, just as thankfulness does. You may feel heavy and burdened as a result of this bad energy. It just takes 17 seconds for a thought to attract another one like it and trigger the Law of Attraction, so be careful what thoughts you pay attention to. Negative energy should be pushed away, and positive thoughts should be chosen instead, as they are the path to positive change.
9. Listen to high-octane music, watch high-octane television, read high-octane books, and see high-octane
Prana encompasses everything you consume, not just the food you eat. Make sure your entertainment is high-vibrational and leaves you feeling energized rather than exhausted. Do you feel energised or insecure when you use social media? Is that violent action movie genuinely making you feel better or making you feel worse? Do you listen to music with violent or low-vibration lyrics? What impact might switching your daily commute's music from death metal to mantras have on the course of your day? You'll find newfound vitality in your day if you're as careful about your media consumption as you are about the quality of the food you eat.
10. Surround yourself with things that are beautiful.
While you're at it, make sure your home and workplace environs reflect your sense of beauty, passion, and joy in life. The appropriate lighting may make a big difference in your productivity and attitude. Hang art that makes you feel good. Use hues that will help you relax and refresh. Reduce the amount of clutter in your home and make more room for clarity. Your environment has a significant impact on how you feel on the inside and how you live your life.
11. Take a Walk in the Park
Get some workout in the great outdoors for a double-whammy boost to your vibration. Allow the sun to shine on your face while you work up a sweat. Reconnect with Mother Nature by taking a break from the incessant buzz of energy and electronics. Even a few minutes spent outside thoughtfully can drastically change your mood, which is why taking a walk around the block when you're experiencing a mental block or a lover's quarrel can be so good.
12. Ensure that your relationships are thriving.
Finally, surround yourself with individuals who will help you rather than hinder you. Spend your time only with individuals who make you feel good about yourself, who believe in you, and who share your desire to resonate at a high frequency.
It's easy to fall to a sense of powerlessness when it comes to the planet's and all of its inhabitants' futures. However, focusing your efforts on increasing your energetic frequency is one of the most valuable gifts you can give the world. You draw people up with you when you lift yourself up. This is the only way you can help to raise the world's collective consciousness.
How do I increase my spiritual energy?
When trying to put all eight aspects of wellness together, the spiritual aspect of wellness can be the most individualized piece of the puzzle. People, on the whole, like to live lives that have meaning and purpose. When these objectives are attained, it brings peace into one's life and the lives of those around them.
So, what are some things you may do to increase your spiritual well-being? It's best to experiment with several ways to see what works best for you. Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.
1. Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence. Consider the following question: “Who am I?” What is the point of my existence? What am I most passionate about? These questions will lead you down a path where you will think more deeply about yourself and recognize aspects of yourself that will assist you in achieving fulfillment.
2. Search for hidden meanings. Looking for deeper meanings and examining patterns in your life will help you realize that you have power over your future. Knowing this can help you live a happier and healthier life.
3. Get it off your chest. It will be easier to retain a concentrated mind if you express what is on your mind. You may feel befuddled and unable to make sense of your feelings after a long day or an important event. You may be able to think more clearly and move forward if you write down your thoughts.
4. Give yoga a shot. Yoga is a physical discipline that can help you achieve spiritual wellness by eliminating mental and physical stress. Yoga is taught at all levels and can help relieve anxiety, sadness, weariness, and sleeplessness as well as reducing stress, strengthen the immune system, and lower blood pressure.
5. Take a trip. Yes, it is correct! Taking time for yourself to travel to a familiar location or to a new location can do wonders for your mental health. You will have a greater connection with yourself when your mind is able to block out distractions and assist you in reflecting and resting. This allows you to eliminate stressors and retrain your mind to focus on total wellness. Exercising, visiting with a counselor or advisor, meditation, or taking a temporary vow of silence are all activities that can be done while on a trip.
6. Keep an optimistic attitude. You will find yourself thinking differently and shifting your mind to a happy, healthy place once you begin to view things in your life in a good light. You'll discover that you're more comfortable when you eliminate negativity and re-frame how you think about specific things and situations.
7. Set aside some time to meditate. While managing your time and everyday tasks can be difficult, it is critical to make time for yourself. Take five to ten minutes each day to meditate, whether it's first thing in the morning, during your lunch break, or right before bedtime. By incorporating meditation and relaxation into your daily routine, you will be able to clear your mind and strengthen your connection to your spiritual well-being.
How can I increase my vibration instantly?
- Gotham Getaways – How to Beat Holiday Stress and Get in the Spirit Related: How to Instantly Raise Your Vibration
- Gotham Getaways – 10 Powerful Morning Affirmations For A Happier Day
- Morning affirmations are an excellent complement to your positive morning routine because they truly make you feel better.
- Gotham Getaways – 50 simple everyday things to add to your thankfulness list
- When this happens, your first priority should be to raise your vibration.
How do I start a spiritual awakening?
The spiritual journeyand the resulting “spiritual awakening” we seekalways appears to take place in some exotic location or following a spectacular incident.
Perhaps you believe you need to travel to Peru to drink ayahuasca or leave your spouse to get the spiritual awakening you seek?
From the comfort of your own home, you may connect with your spirituality and awaken to the lessons that are meant for you over and over again throughout your life.
Traditional Songs High Vibe Music
Different songs may increase your frequency when it comes to traditional tunes. As a result, this is a very intimate group.
The crucial thing to consider here is whether or not a music uplifts you and makes you feel joyful when you listen to it. Perhaps something a little lighter? Is it able to assist you re-create the feeling you receive when you undertake other high-vibe activities, such as practicing gratitude or meditating?
Though there are many songs that make me feel great, the songs in the following category are the ones that help me the most when it comes to elevating my mood, and they're what come to mind when I think “high vibrational music.”
Spiritually-Inspired High Vibe Music
In this area, I'm referring to music that is associated with spiritual activities and events. Consider a yoga or meditation class.
And, while some may not consider it “music,” I also enjoy using sound baths to improve my mood.
What do spiritual vibrations feel like?
A frequency is assigned to each vibration. When it comes to spiritual vibrations, it's believed that they range from low to high on a scale:
- Negativity generates lower frequency vibrations. Low-frequency vibrations are produced whenever you experience worry, wrath, fear, envy, or hatred. You're being dragged down by these low, heavy vibrations.
- Positive energy produces higher frequency vibrations. You produce high-frequency vibrations whenever you experience love, sympathy, confidence, gratitude, awe, or kinship. You will feel more energetic and cheery as a result of these lively, bouncing vibrations.
Higher frequencies are, in some ways, more potent than lower frequencies, according to spiritual vibration theory.
This means that if you increase your vibration, you can replace lower-frequency vibrations with higher-frequency vibrations. This isn't going to be simple, but it should be a little easier than you think!
You feel lighter, brighter and happier
One of my favorite side effects of raising my vibration is this sensation of lightness, which feels like a delightful high! The best aspect is that the results last and grow over time.
Feeling light and shining will soon become your natural condition, attracting wonders wherever you go!
Your senses are opening up
The environment might feel incredibly dense, dark, and intense while you are living in a lower frequency.
However, as your vibration rises, the contrary is discovered to be true! Your senses open up, and you can see the riches, love, and opportunity that have been all around you all along (you just couldn't see them previously).
Colors may appear to be brighter, your hearing may improve, and you may begin to sense subtle energy all around you. These are a few of the most typical and exciting indications of a spiritual upheaval!
You tolerate less
The less I tolerated in my life, the more I eliminated my energy obstacles and went into a higher state of consciousness.
Rude behavior, an uncomfortable couch in my living room, not earning the money I desired, and not living in the ideal location for me… I simply couldn't stand it any longer and had to make a change RIGHT NOW!
You can have the same experience – things that you would have tolerated previously are now very unacceptable. Your expectations have been elevated, and your life has followed pace!
How do you get a high vibe?
There are other publications that discuss vibration science, but this piece is about sensation. How you feel is the simplest way to determine your vibe. And how things make you feel will tell you if they're decreasing or increasing your frequency. Use your intuition to easily enhance your vibration.
#1 Go Outside / Be in Nature
Being in nature has a naturally uplifting effect. Simply taking a walk in the park or going on a climb will increase your frequency. When I looked into this quick way to de-stress, I discovered that simply glancing at a tree can help you relax even if you're in your office!
#2 Move Body / Exercise
Your energy is physically shifted as you move your body. While I understand that not everyone enjoys working out, dancing, exercising, or even going for a stroll can all make you feel better. After a wonderful Zumba class, I always have the biggest grin on my face. What makes you joyful when you're moving?
#3 Eat Clean
Each food has its own set of vibrations. Clean, whole foods have a high vibration by nature. Consider how you feel after eating fast food versus a smoothie from a health food store. I'm not sure about you, but fast food makes me feel heavy, but healthy food makes me feel light and energized.
Hydration aids in the enjoyment of high-vibe energy. You may feel lethargic and unmotivated if you're dehydrated. And when you've had your fill of water, you're usually ready to move! Hydration is a potent source of energy.
#5 Play / Do Something for Joy
As children, we naturally play and are always joyful. But then we have to start being adults, and it's as if we forget how to play and just do things for the sake of doing them. What's more, guess what? Adults should also have fun and play! Set aside time for it.
#6 QT with Animals
Few individuals can gaze at a dog without being giddy with delight. Animals are unique, and spending quality time with them may undoubtedly improve our moods and outlook.
When our environments get congested and filthy, it can clog both our houses' and our own energies. Make some time to be organized and clean if you feel like the energy in your home is trapped or stagnant.
Following up on #7, you can undertake an energy cleansing using sage to purify the energy of your home (preferably after you've physically cleaned it). Palo santo can remove energy, however according to my research, it is better for bringing in positive energy, whilst sage is better for clearing negative energy.
Crystals have a really positive energy. My favorite thing to do with them is to boost the energy in my house. Each crystal has its own vibration-raising properties, and you can learn more about them by reading crystal books. Clear quartz and selenite are two of my favorite crystals for bringing positive energy into my home.
#11 Listen to High Vibe Content
When I'm feeling sad, one of the things that instantly raises my spirits is listening to upbeat audiobooks or podcasts. Rhonda Byrne's The Power is my top pick (author of The Secret).
#12 Be Kind / Acts of Kindness
Have you ever done something good for someone else and felt better as a result of that act of service and giving? Yup. Being kind and performing acts of kindness are both extremely high-vibrational activities that can significantly enhance your vibration.
Gratitude is, in my opinion, the most effective method to improve your mood. It's nearly hard to be grateful and have a bad mood at the same time. I've already talked about appreciation a lot, but don't miss this one.
BONUS: Listen to High Vibe Music
And, while I've already published a lengthy blog post about how music may improve your mood, I wanted to include it here as a bonus because I neglected to include it in the video. Oops!
How do I find my spiritual path?
Many people assume that in order to discover your spiritual path, you must be a member of a particular religion or faith. However, this isn't always the case; you don't have to be a Christian, Muslim, Jew, or even a Buddhist to find your own particular spiritual path. Regardless of what you believe in about anything else in life, your spiritual path is something that is absolutely particular to you.
For many people, following a spiritual path is akin to looking for something that completes them. If you've discovered that things outside of yourself can't genuinely make you happy, it's time to realize that the only way to find true pleasure is to start from inside, and then everything else will fall into place. But where do you start looking for your own spiritual path? Let's have a look.
For many people, finding their spiritual path is best accomplished with the assistance of someone who is more enlightened than they are. With the guidance of a professional psychic, many people have been able to properly decide their spiritual path. Speaking with a psychic may also help you gain a greater understanding of specific events and situations in your life, allowing you to watch things unfold for their intended purposes. For more information about online psychic reading services, check these reviews.
Because meditation allows you to become more at one with yourself, it is an excellent tool for determining your spiritual path. Meditating will assist you in better controlling your thoughts and feelings, as well as gaining a deeper understanding of yourself, allowing you to connect with your true self.
Seeking for your higher self via strategies like those outlined above will help you identify your spiritual path in life. It will be easier for you to discern and follow your path once you begin to grasp that you have a higher self and what it represents.