How To Get In Touch With Your Spiritual Side

‘What does your heart say?' ‘Listen to your gut.' – Who hasn't been on the verge of answering one of Life's Big Questions and wondered what it all meant?

Whether it's making a risky new move, leaving the security but never-ending dullness of your career, or deciding what to do about a failing relationship, these decisions can't be made with an honest and authentic outcome by overthinking the situation. Even the tried-and-true ‘benefits and drawbacks' list has its limitations.

At moments like these, we need our mind, body, and soul tag team to operate together. We interrogated psychic Emma Kinsey, one of the UK's finest psychic mediums, to help you develop the most ignored member of the three.

Look away now, cynics. ‘I often tell people that if I were in their shoes, I wouldn't believe me,' Kinsey laughs. ‘However, if you're curious, opening yourself up to what's going on on a spiritual level can help you become calmer, stronger, and more in tune with yourself,' she continues. Intrigued? This is how you do it.

1. Take some time to meditate.

‘Many people find that meditation helps them relax. Your intuition is clearer when your mind is quiet. One of the most difficult things you can do is calm your thoughts, yet it's essential for allowing your instinct to shine through. Choose a specialised meditation if you want to connect with your spiritual guide.'

2. Or you can discover your own peace.

‘What makes you feel peaceful is quite individualized. I listen to music and light a candle to set the mood before readings. Alternatively, I go for a walk and sit by the sea; the ocean has a calming effect on me. There are no rules; it's just about taking your time and following your instincts.'

3. Trust your instincts.

‘Do you have that inner voice that tells you the same thing again and over? That, I feel, is your spirit guide speaking to you, guiding you to your own conclusions. Others refer to it as your ‘gut.' Pay attention, whatever you name it.'

4. Don't ignore warning indicators.

‘Signs are really essential, yet many people dismiss them as chance. It could be a song that keeps playing in your head, or someone's name that occurs in your dreams. Look for them all throughout the place.'

5. Seek assistance if you require it.

‘The most important thing to do if you're having trouble making a decision is to seek assistance.' If you don't want to speak it out loud, ask it in your brain. It takes time and effort, but I believe that everyone has a listener.'

6. Take control of the situation.

‘If you're having trouble making a decision, pick up a deck of angel or oracle cards. You can shuffle them and interrogate them. Just make sure you get the pack that appeals to you.'

7. Take ownership of all you do.

‘It's fine if you ignore your inner voice at times. Listening to what's going on on a spiritual level can help, but the decision is ultimately ours. And remember, if you make a mistake, it's the only way you'll learn.'

Daily, morning meditation

Start your day off well by meditating. Meditation can help you calm down your thoughts over time if you practice it. And as your racing thoughts calm down, your intuition becomes more evident.

Take altruistic action within the community

Kindness and compassion are two ways to increase spiritual energy. And there's no better way to do it than by assisting people in your neighborhood. Building a community might also aid in the search for your tribe. It's not easy to cultivate your spiritual side on your own! Making genuine connections with others is beneficial to your emotional, physical, and spiritual well-being.

Get a daily dose of nature

Spending time in outdoors promotes holistic balance and personal development. Being in nature can help you relax, feel more energized, and connect with a power greater than yourself. Nature is awe-inspiring in its vastness, strength, and beauty. You, on the other hand, are not separate from it. You are a part of nature, just as nature is a part of you, as the world's rivers and air flow through your body. So, take a time to see how connected you are.

Surround yourself in music

Because music impacts your ideas, emotions, subconscious, and physical well-being, it may speak to you and heal you in ways that no one else can. Music can assist you in connecting with your spirituality by allowing you to connect with your essence and reach the deepest part of your soul. Listening to music that moves you, taking a sound bath, or chanting can all help you connect with your spirituality.

Listen to your gut

What is your heart's true message? What are your true feelings? And what truly resonates with you may go against your spiritual “rules.” Don't be scared to pay attention to that inner voice and even start acting in ways that support it. Allow yourself the opportunity to try new things and find your own path.

Support your mind and body

Your mind, body, and soul are all intertwined. Taking care of your spiritual side also entails taking care of your mind and body. Drumming, dancing, singing, or athletics are all ways to express oneself with your body. Follow your curiosity to feed your mind; reading, writing, and creating are all excellent ways to allow your mind to freely express itself.

Appreciate what you have

Having thankfulness and appreciation for what you have, the people in your life, and the achievements you have made. Appreciation is not simply a trait that is internal, such as being pleased with what you have rather than continually looking for the next big thing, but it is also a quality that is external. A simple grin or hello to your neighbors expresses gratitude and concern for others. Small actions add up when multiplied by a large number of people!

Accept others

Each of us is a one-of-a-kind individual. And we're all on our own trip. It's nearly difficult to determine what influences the priorities, behaviors, and words of others. You may either evaluate someone based on your own ideals and preconceptions, or you can allow them to be themselves. This does not imply that you agree with everything someone says or that you avoid being a guiding voice when necessary. It's about not being abrasive, harsh, or judgmental.

What is a spiritual person like?

Being spiritual entails prioritizing self- and other-love as a top priority. Spiritual individuals are concerned about people, animals, and the environment. A spiritual person recognizes that we are all One and makes conscious efforts to honor that unity. A spiritual person is kind.

How do you know if your soul is connected to someone?

A soul tie is just the feeling that another soul is present in your life for a reason. For example, if your life is extremely hectic and you meet a new potential friend or business partner, the feeling that you share a soul connection with this person may motivate you to make time in your schedule for the relationship. If a friend says they have to give up their pet because they have to move overseas unexpectedly, your clairsentient, or feeling, psychic pathway may give you the impression that you have a soul tie with this animal and that adopting it into your house is the proper thing to do for both of you. Soul ties might be thought of as the ties that bind, like in Bruce Springsteen's song!

What are the 3 elements of spirituality?

In their eternal wisdom, all shamans, healers, sages, and wisdom keepers of all centuries, continents, and peoples claim that human spirituality is made up of three aspects: connections, values, and life purpose. These three components are so strongly linked that it may be difficult to tell them apart. Take a minute to ponder on each facet of human spirituality to determine the state of your spiritual well-being if this is possible. This will be a three-part monthly series, starting with relationships.

Internal (your domestic policy)—how you deal with yourself, how you nurture the relationship with yourself and your higher self—and external (your foreign policy)—how you relate, support, and interact with those people (and all living entities) in your environment—are the two categories of relationships.

What criteria would you use to assess your internal relationship, and what steps could you take to improve it?

How would you assess your external relationships, shifting from the perspective of domestic policy to international policy?

How can I be spiritually minded?

When trying to put all eight aspects of wellness together, the spiritual aspect of wellness can be the most individualized piece of the puzzle. People, on the whole, like to live lives that have meaning and purpose. When these objectives are attained, it brings peace into one's life and the lives of those around them.

So, what are some things you may do to increase your spiritual well-being? It's best to experiment with several ways to see what works best for you. Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.

1. Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence. Consider the following question: “Who am I?” What is the point of my existence? What am I most passionate about? These questions will lead you down a path where you will think more deeply about yourself and recognize aspects of yourself that will assist you in achieving fulfillment.

2. Search for hidden meanings. Looking for deeper meanings and examining patterns in your life will help you realize that you have power over your future. Knowing this can help you live a happier and healthier life.

3. Get it off your chest. It will be easier to retain a concentrated mind if you express what is on your mind. You may feel befuddled and unable to make sense of your feelings after a long day or an important event. You may be able to think more clearly and move forward if you write down your thoughts.

4. Give yoga a shot. Yoga is a physical discipline that can help you achieve spiritual wellness by eliminating mental and physical stress. Yoga is taught at all levels and can help relieve anxiety, sadness, weariness, and sleeplessness as well as reducing stress, strengthen the immune system, and lower blood pressure.

5. Take a trip. Yes, it is correct! Taking time for yourself to travel to a familiar location or to a new location can do wonders for your mental health. You will have a greater connection with yourself when your mind is able to block out distractions and assist you in reflecting and resting. This allows you to eliminate stressors and retrain your mind to focus on total wellness. Exercising, visiting with a counselor or advisor, meditation, or taking a temporary vow of silence are all activities that can be done while on a trip.

6. Keep an optimistic attitude. You will find yourself thinking differently and shifting your mind to a happy, healthy place once you begin to view things in your life in a good light. You'll discover that you're more comfortable when you eliminate negativity and re-frame how you think about specific things and situations.

7. Set aside some time to meditate. While managing your time and everyday tasks can be difficult, it is critical to make time for yourself. Take five to ten minutes each day to meditate, whether it's first thing in the morning, during your lunch break, or right before bedtime. By incorporating meditation and relaxation into your daily routine, you will be able to clear your mind and strengthen your connection to your spiritual well-being.

Source: http://student-affairs.illinoisstate.edu/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/

How do you connect with your higher power?

6 Ways to Get in Touch with Your Higher Power

• Mindfulness. Sitting quietly and appreciating the present moment might help you receive intuitive guidance from your Higher Power.
• Journaling. There's something beautiful about penning out your deepest emotions just for you to read and process.