How To Build Spiritual Strength

Spirituality, like many other character characteristics in the VIA Classification, has multiple dimensions. Meaning, purpose, life calling, universe beliefs, the expression of virtue/goodness, and activities that link with the transcendence are only a few of them. Scientists have consistently defined spirituality as the search for a connection with “the divine.” The sacred can refer to everything that is blessed, holy, honored, or unique. The sacred can be found in the forgiveness offered by a child, a humble moment between a leader and a subordinate, an awe-inspiring sunset, a profound experience during meditation or a religious service, or the self-sacrificing kindness of a stranger; the sacred can be found in the forgiveness offered by a child, a humble moment between a leader and a subordinate, an awe-inspiring sunset, a profound experience during meditation or a religious service, Spirituality is a character trait that entails the conviction that there is a dimension to life that is beyond human comprehension. Some people do not associate this belief with the concept of divinity, preferring to conceive of it in terms of a sense of meaning rather than spirituality, but the two are closely related in the VIA Classification. Spirituality is thought to encompass both the private, intimate relationship that exists between humanity and the divine, as well as the resulting virtues. Spirituality is a worldwide phenomenon. Although spiritual beliefs vary in content, many societies have a sense of a supreme, transcendent, sacred power.

What does it mean to have spiritual strength?

Meaning. Faith. Purpose. Transcendence. Ritual. The most important considerations. Contemplation. Meditation. Prayer. Mysticism. Religion. Nature. Holiness. Virtue. Morality. Unity. A community that is actively involved.

When individuals hear the word, these are some of the words that come to mind “It's spiritual.” And scientists have discovered common ground: any of these phrases can be matched with the widely recognized scientific definition of spirituality – the search for or communion with the sacred. Each might be understood as a component of the sacred experience or as a means of discovering the sacred, whether it is inside or without us.

Our capacity to delve deep and uncover the deeper meaning in life, to connect ourselves with a purpose that transcends beyond ourselves, to find relationship and union with something greater such as nature, God, or the transcendent, is a spiritual character strength.

When seen broadly and with an open mind, this strength applies to everyone – the devoutly religious, the atheist seeking purpose, the agnostic pondering life's grand scheme, and the growing number of individuals who consider themselves to be atheists “It's spiritual, not religious.”

Spirituality is also one of the character characteristics most related with living a meaningful life, according to study. It is linked to a variety of factors that contribute to a better world, including increased compassion, altruism, volunteerism, and charity.

How do I renew my spiritual strength?

Humans have yearned to understand their actual essence for millennia. Your spirituality is your connection to your actual self and the Universal God-consciousness that binds all beings. Spirituality is a lifetime effort, and depending on where you are in life, it may be time to take a step back and rediscover how to reconnect with God and achieve a refreshed spirit. Even long-standing spiritual practices might get tiresome, since it's typical to reach a point where you're looking for something new.

It's crucial that your spiritual life feels exciting, challenging, and helpful to the person you are today, much as continuing the same workouts at the gym day after day will ultimately reach its limit of efficacy. After you've spiritually rejuvenated yourself, it can seem like you've taken a deep breath of fresh air after living in a windowless chamber.

How do you grow spiritually?

1. Begin by humbling yourself and praying.

It's all too easy to get caught up in the daily grind and forget how fortunate we are. You may maintain these positives in your mind by taking time in the morning (and again before you go to sleep at night).

Request that God continue to bless and protect you and your loved ones. This is also a good moment to ask Him for assistance in keeping your mind on His plan for your life. When we ask Him a question, we may find that we immediately see opportunities in front of us.

2. Study and Read the Bible

Consider your Bible to be a manual. The pages contain more information about how to live your life than you may realize. Proverbs and the letters to the churches (such as Ephesians and Philippians) instruct you on how to live a Christian life. Life lessons abound in the Bible.

The teachings of Jesus can be found throughout Matthew, Mark, Luke, and John, and then the teachings of the disciples may be found throughout the rest of the New Testament. The Old Testament tells you about Jesus' ancestors as well as stories of people who had strong faith. The more you grow in God's Word, the less external influences will cause you to stumble.

If you have the opportunity, try to delve thoroughly into a particular book, either in a group Bible study session or online, in order to gather some truth nuggets. This will also help you understand how this fact affects your life.

3. Find a group of believers who share your beliefs.

Depending on where you live, you might be able to find Christian groups that meet for a variety of reasons. Christian book clubs, Christian counseling groups, and faith-based exercise courses are examples of this.

There's a cliché that says you become like the five people you spend the most time with. Choose persons who have a deep relationship with God and can assist you in your spiritual development as a Christian.

4. Help Others

“Therefore, whatever you want men to do to you, do also to them,” Jesus stated in Matthew 7:12, “because this is the Law and the Prophets” (New King James Version).

Do unto others as you would have them do unto you. We've all heard the command, but how many of us actually do it? And what does it mean to serve others in order to get closer to God?

While on Earth, Jesus demonstrated how God wants us to live by caring for and serving others. Will people betray and injure us? Yes. They also harmed and betrayed Jesus. He continued to reach out to people and point them to God. We are feeding Jesus' chosen by feeding and clothing the destitute. “Feed my sheep,” Jesus stated to Peter after three times asking if he loved Him.

Please feed my sheep. It is our duty to look after others and to serve as the Lord's hands and feet. The key to a closer connection with God is obedience. “If you love me, observe my commands,” Jesus stated. (New International Version, John 14:15).

This does not, however, imply that if you are a victim of abuse, you must keep your arms in the fire. You can forgive others while maintaining a healthy distance from harmful connections. If you need assistance, talk to a Christian Counselor who can guide you toward a Christian lifestyle with healthy relationships.

5. Find out what spiritual gifts you have.

Each Christian has been given spiritual gifts, according to the Bible. Did you know that this can imply more than bodily healing and the ability to speak in tongues? Those are two of the most important biblical gifts.

You've also been given discernment, wisdom, faith, knowledge, and the fruits of the Spirit, which include love, joy, peace, patience, kindness, goodness, and faithfulness. Some of the gifts are related to your mission. You can improve these abilities by engaging in particular activities. You can focus on aligning your spiritual gifts with your purpose and serving others as a means of deepening your relationship with God if you are aware of the spiritual gifts that God has given you.

These are your innate abilities and characteristics. Do you enjoy assisting others, whether it's through home visits or meal preparation? Do you have a natural aptitude for teaching? Do you regularly share the gospel of Jesus Christ with others?

Other spiritual gifts that you may discover in yourself or others include:

• Are you the person that everyone looks to in a crisis? Are you more of a take-charge leader than a follower?
• Administration – Do you enjoy leading a church function when no one else is available? Are you prone to delegating duties and organizing groups and events?
• Does it concern you when someone reads Scripture out of context when you're teaching? Do you ever have the feeling that you could teach others about a particular subject?
• Evangelism – Do you often share the good news of Jesus Christ with others? Do you coach others on how to do the same?
• Shepherding – Can you educate or lead while caring for and serving others? Do you feel a sense of responsibility for the persons God has entrusted to your care?
• Prophecy – Do you believe the Holy Spirit gives you special insight into a person or a group of people? Are you confident in your ability to express Biblical truths?
• Do you prioritize serving the needs of others in your church and community when you serve? Do you enjoy working on projects that require you to be hands-on?
• Mercy– Do you sympathize with those who are in pain and looking for solace? Is it possible for you to provide a safe haven for a friend who is grieving or in pain?
• Exhortation — Do you offer practical, Bible-based advice to people? Can you see the bigger picture and propose answers to a problem?
• Giving – Do you go beyond tithes and offerings to find methods to financially help ministries? Do you spend your time and money anonymously in order to build God's kingdom rather than to “show off”?

Consider visiting with a Spiritual Development Counselor who can assist you in developing a strategy to further each of your gifts. You may focus on serving others while also achieving your purpose if you discover the top three gifts God has given you for ministry.

Everything will begin to seem aligned when you are experiencing a spiritual awakening of these gifts. Your relationship with God will improve as you continue to work on these. Find folks who share your passions and can serve as mentors. A person with the spiritual gift of teaching who also enjoys writing, for example, could collaborate with a Bible study author to create content for their church ministry.

Make a daily commitment to incorporate each of these into your spiritual development plan. Nothing matters more than your spiritual awakening and your relationship with God. We hope that as you grow in your spiritual life, you will be able to carry that confidence out into the world.

How do you overcome spiritual problems?

It may seem self-evident, but the solution to any situation is to seek God's help. God already knows what we're going through, and he wants us to come to him with all of our concerns. If there is apparent sin in my life, I must first seek forgiveness from God. However, even when I am not conscious of evident transgressions, God might appear distant. I can still pray to God for assistance. “You make known to me the way of life,” says Psalm 16:11, “and you will fill me with delight in your presence, with endless pleasures at your right side.” I can pray that God will reveal his ways to me and fill me with delight when I am in his presence.

What does the Bible say about spiritual strength?

41:10 (Isaiah) So do not be afraid because I am with you; do not be alarmed for I am your God. I will strengthen and assist you; with my righteous right hand, I will uphold you.

Exodus 15:2 is a passage from the book of Exodus. My strength and singing come from the Lord, and he has given me victory. This is my God, and I will exalt him—this is the God of my father, and I will praise him!

9:9-10 Psalm 9:9-10 The Lord is a safe haven for the oppressed and a stronghold in difficult times.

3–4 in Isaiah 26:3–4 You keep those of steady mind at ease because they have faith in you. Always put your trust in the Lord, since he is an everlasting rock.

32:7-8 Psalm 32:7-8 You are my safe haven; you will keep me safe from harm and encircle me with melodies of salvation.

31:8 (Deuteronomy) The Lord is the one who goes ahead of you. He will always be there for you; he will never abandon you. Do not be alarmed or alarmed.

33:27 (Deuteronomy) Your refuge is the eternal God, and underneath you are the everlasting arms.

34:17 (Psalm 34) When the righteous cries out for help, the Lord hears them and comes to their aid.

How do I get my spirituality back?

Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.

How can I regain my spiritual life?

What does it mean to resurrect? Simply expressed, it means “to restore the functionality or validity of anything.” So, what about your spirit has become inactive or has lost its validity? Here's a simple test to see if you're ready: Do you find yourself ruminating on minor irritations in your daily life? Do you have a hard time recalling the last time you felt truly happy?

It's possible that your inner spirit requires a “waking,” and spring is an excellent time to assess your situation and take steps toward a more positive, anxiety-free outlook!

Here are three suggestions to help you rekindle your spirit, as well as “5 Inspiring Quotes” from our Cancer Fighters members to get you started.

1. Work on your core

Our entire being is conditioned to perform better — emotionally, mentally, and physically – when we focus on growing our spirit, the core of who we are. Some exercises to build your spiritual core may include the following, depending on your personal interests:

Any action that brings you closer to – rather than further away from – your thoughts and feelings might help you live more cheerfully in the present moment. These activities are referred to as “mindfulness” by some specialists. Mindfulness has been shown to increase overall mood, boost emotional, physical, and social well-being, and reduce anxiety, despair, and rage, according to several studies published in the Journal of Clinical Oncology.

Percy McCray, Jr., Director of Faith-Based Programs at Cancer Treatment Centers of America (CTCA), warns what can happen if we don't take the time to build our spiritual health in his blog, Revive Yourself, Your Spirit, and Your Health.

“It's critical to take a breath and reflect. If we don't, we'll waste our time shopping, eating, drinking, and socializing in vain attempts to resurrect our spirits.” “Instead of re-energizing us, these pleasures might leave us feeling languid and aimless,” explains Rev. Percy. Every human, however, has a thirst, hunger, and yearning for true meaning, value, and purpose in life.

2. Re-establish (or re-establish) healthy relationships

Living with cancer provides many people a new perspective, one that prioritizes relationships over all else. Given the stress of a cancer diagnosis and treatment, it's not unexpected that problems in relationships, particularly between couples, occur frequently. “Fight the cancer, not each other,” says Michael Uhl, MA, MDiv, LMFT, a Mind-Body Therapist at CTCA in Zion, Illinois. He suggests the following ideas for constructing a house:

• Maintain open channels of communication and draw on previous expertise. Whenever a crisis occurs, make an effort to improve communication. Mutual understanding, not necessarily agreement, should be the goal. It may be painful to discuss feelings, yet it is unshared feelings that cause relationships to suffer.
• Make sure you have a strong support system in place. Bringing friends and other family members on board might provide a much-needed reprieve from caregiving obligations, even if your partner is ready to do it all. Both patients and caregivers require “down time” to manage the plethora of experiences and emotions that accompany cancer treatment, recovery, and survivorship.
• Speak with a therapist who has experience with cancer. Speaking with an unbiased therapist who has worked with other cancer patients can assist couples in expressing their emotions and confirming that the sentiments they are experiencing are normal. Discussing all of the emotions—fear, anger, and grief—either together or separately brings them to the surface and aids in the development of useful coping mechanisms.

Relationships with people you care about — a spouse, family, or close friends – and doing things you both enjoy are stimulating. They have a regenerating and restoring effect.

3. Control Your Thoughts

What do you think about when you're not working? It's only normal for people to inquire “When confronted with a catastrophic sickness, one would wonder, “Why me?” Focusing on this question, on the other hand, can leave you feeling stuck and frustrated. Focusing your thoughts on things that give you hope, on the other hand, might make you feel empowered and revitalize your spirit.

We invited members of our Cancer Fighters group, many of whom are cancer survivors, to provide encouraging remarks “It lifts their spirits.” The following are five of them “To motivate you, here are some “Inspiring Quotes”:

“According to Ardua.”

This Latin phrase translates to “The McIntyre family motto is “despite trials.” Richard A. McIntyre, Hanover Township, Pennsylvania, shared this.

“God is in control of the cancer; the cancer is not in control of me!” Viola Jones of Olathe, Kansas, shared this.

David Brown and Kathy Mosley, a patient and caregiver from Fairbanks, Alaska, believe one of Baha'u'llah's Baha'i prayers in the Baha'i Prayer book brings them much comfort and peace:

“O my God, memory of Thee is my remedy, and Thy name is my mending.

My aim is to be near Thee, and my companion is love for Thee.

Thy mercy to me is my salvation and healing in both this world and the next.

“Truly, you are the All-Abundant, the All-Knowing, and the All-Wise.”

Kimalea Conrad, a cancer survivor from Telluride, Colorado, says Bible verses inspire her; one of her favorites is the one below. “To me, this verse signifies that cancer has no ability to make me terrified unless I allow it,” Conrad explains.

“God did not give us a fearful spirit, but a spirit of strength, love, and self-control.” Revelation 2:7

Surviving cancer typically demands a heroic amount of physical, mental, and spiritual courage, as any survivor or caregiver knows. “Rev. Percy believes that connecting to a greater source of power can bring that balance, stability, and grounding. “Many of us overlook the most obvious sources of meaning, worth, and purpose: service, forgiveness, hope, peace, and faith. Connecting to these global forces of empowerment is, in many ways, the simplest method to rekindle our spirit.”