To begin with, studies reveal that you may have a harder time dealing with unfavorable life experiences. In times of adversity, spiritual people can always appeal to a higher power. The other option is to rely on social assistance, which isn't always available.
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You are more inclined to develop addictions if your spiritual vitality is poor. You'll also discover that recovering from addiction is more difficult for you than it is for spiritual people. This study's findings are as follows.
They seek human help in challenging life conditions, as previously said. They don't usually take on leadership roles. They prefer to have a superior, or authority, who can provide them with assistance when needed.
People with low spirituality are often forced to embark on a desperate hunt for a life partner because of their need on another human being. They despise being alone. They may have brief relationships and switch mates frequently.
People with little spiritual vitality are less likely to aid their coworkers at work. They prioritize short-term profits over long-term goals.
How do you awaken spiritually?
Be aware of and deliberate about what you believe. Recognize the energy you're putting out into not simply your world, but the globe at large. Also, be truthful. Are your beliefs assisting you in your spiritual development? A spiritual awakening frequently necessitates the renunciation of long-held beliefs. But here's the thing about waking up: you have to realize you've been asleep first.
How do I raise my vibration?
You've probably heard that anything you put out into the world will come back to you, thanks to the Law of Attraction. What attracts like attracts like. This universal rule states that you are in charge of your life and may affect change by how you direct your thoughts and emotions.
Molecules vibrating at different speeds make up everything in the cosmos. Trees, bodies, rocks, animals, thoughts, and emotions are all examples of this. Everything in the human body vibrates, from physical substance to the way you communicate and the thoughts you have. To put it another way, certain molecules vibrate quicker than others; there are higher and lower vibrations.
Lower vibrations make you feel heavy, dark, and confused, but higher vibrations make you feel lighter, happier, and more at peace. Almost all spiritual traditions refer to greater levels of consciousness, and scientific investigations (such as those conducted by consciousness researcher and spirituality author Dr. David Hawkins) have quantified the vibrations of various states of being to develop a consciousness scale.
Right now, how are you vibrating? What about the rest of the world? Here are 12 tips to help you raise your vibration frequency.
1. Thankfulness
One of the quickest methods to raise your energy is to express gratitude. Stop reading right now and take a peek around the room. Turn your focus on what you are grateful for right now (there is always something). It could be your purring cat, the lovely weather, or the fact that you have another day on this planet. “You can't feel fear or rage and thankfulness at the same moment,” life coach Tony Robbins stated. As a result, if you find yourself experiencing a low-energy mood, try shifting your focus to appreciation. Make gratitude a habit, and you'll notice a shift in your perspective as you gain spiritual awareness and appreciation for the small things.
2. Infatuation
Bring to remember someone who is simple to love and cherish them in your heart. Consider how you would feel if he or she were seated in front of you. A sense of expansion, lightness, and enjoyment will overtake your existence, and that is the transformation you are seeking. Love is one of the highest vibrating states of being (the fourth highest level on Hawkins' scale of awareness) and has the ability to lift you out of the deepest of ditches. Your vitality will soar if you tune your heart to love.
3. Charitableness
It lowers your energy and makes you feel unpleasant when you are stingy or greedy with anything (love, attention, money). In fact, when you hang your happiness on someone other than yourself, you end up experiencing the polar opposite of how you want to feel. Generosity is the antidote. Offer whatever it is you want more of in your life to someone or something else. Are you down on your luck? Donate a small amount of money to charity. Are you lonely? Make an attempt to make someone you don't know smile. Have you run out of time? Donate your time to a worthwhile cause.
4. Breathwork and meditation
The research of Dr. Hawkins was founded on the premise that the more “true” something is, the higher its degree of consciousness (or vibration). As a result, you will resonate more harmoniously with the truth if you train yourself to be present with the moment you are in. The past and future exist only in your head; the only true reality is the present. Meditating and breathing consciously soothes your nervous system, enhances your mood, and increases emotions of peaceall of which are high-vibe attributes that will benefit your overall well-being. This spiritual practice aids in quickly raising your vibration level so that you can reap the advantages right now.
5. The ability to forgive
Blame has a low energy on Abraham-Hicks' emotional guidance scale. Blame is ranked 15th out of 22 emotions (in order of highest vibration to lowest vibration). If you can strive toward forgiveness, you'll be able to let go of the lower energy that can weigh you down like a bowling ball, and you'll be able to move up the scale.
Under any circumstance, one should forgive. It has been claimed that man's forgiving nature is responsible for the species' survival. Forgiveness is holiness; forgiveness holds the universe together. The might of the great is forgiveness. Forgiving is a form of self-sacrifice; forgiveness is mental peace. The attributes of the self-possessed are forgiveness and tenderness. They are symbols of eternal goodness.
6. Consume high-vibrational foods
Prana, or life force energy, is present in everything you consume. You will lower your vibration if you consume a lot of “dead” energy (meat, fried, or processed foods). Your body literally absorbs nutrient-dense, prana-rich meals like local and organic fruits and vegetables, making you feel lighter, more vibrant, and alive. Food with a high vibration raises a person's vibration.
7. Detoxify Your Body by Reducing or Eliminating Alcohol and Toxins
While it may make you feel wonderful for a short time, alcohol is a depressive that decreases your vibration. Eliminating toxins from your body is an excellent place to start if you want to be clear, spiritually connected, and have a healthy attitude on life. Adopt a more healthy and holistic way of life instead of numbing out and see if you don't feel more energetically affluent.
8. Focus on the positive aspects of your life.
You become what you think about, and each idea you have shapes your future. If your thoughts are pessimistic, anxious, or negative in any manner, you'll probably find what you're looking for. Impatience, jealousy, and unworthiness all invite more of the same into your life, just as thankfulness does. You may feel heavy and burdened as a result of this bad energy. It just takes 17 seconds for a thought to attract another one like it and trigger the Law of Attraction, so be careful what thoughts you pay attention to. Negative energy should be pushed away, and positive thoughts should be chosen instead, as they are the path to positive change.
9. Listen to high-octane music, watch high-octane television, read high-octane books, and see high-octane
Prana encompasses everything you consume, not just the food you eat. Make sure your entertainment is high-vibrational and leaves you feeling energized rather than exhausted. Do you feel energised or insecure when you use social media? Is that violent action movie genuinely making you feel better or making you feel worse? Do you listen to music with violent or low-vibration lyrics? What impact might switching your daily commute's music from death metal to mantras have on the course of your day? You'll find newfound vitality in your day if you're as careful about your media consumption as you are about the quality of the food you eat.
10. Surround yourself with things that are beautiful.
While you're at it, make sure your home and workplace environs reflect your sense of beauty, passion, and joy in life. The appropriate lighting may make a big difference in your productivity and attitude. Hang art that makes you feel good. Use hues that will help you relax and refresh. Reduce the amount of clutter in your home and make more room for clarity. Your environment has a significant impact on how you feel on the inside and how you live your life.
11. Take a Walk in the Park
Get some workout in the great outdoors for a double-whammy boost to your vibration. Allow the sun to shine on your face while you work up a sweat. Reconnect with Mother Nature by taking a break from the incessant buzz of energy and electronics. Even a few minutes spent outside thoughtfully can drastically change your mood, which is why taking a walk around the block when you're experiencing a mental block or a lover's quarrel can be so good.
12. Ensure that your relationships are thriving.
Finally, surround yourself with individuals who will help you rather than hinder you. Spend your time only with individuals who make you feel good about yourself, who believe in you, and who share your desire to resonate at a high frequency.
It's easy to fall to a sense of powerlessness when it comes to the planet's and all of its inhabitants' futures. However, focusing your efforts on increasing your energetic frequency is one of the most valuable gifts you can give the world. You draw people up with you when you lift yourself up. This is the only way you can help to raise the world's collective consciousness.
How do you recognize a spiritual person?
The first evidence of a spiritual person is their lack of fear. When you have a fear or a chronic worry, that fear takes over your life and you are unable to be in the present moment. Fear of public speaking, fear of heights, and fear of bugs are the three most common fears among Americans. Many people, however, are terrified of death, rejection, loneliness, failure, illness, or making poor judgments. Spiritual people understand how to yield to forces beyond their control. In this way, they are similar to children in that they know how to ignore their minds and live fearlessly.
Ask and pray for a spiritual awakening
To begin your spiritual awakening, pray to God, Spirit, or your Higher Self. Simply ask for your journey to begin or deepen through meditation, prayer, or journaling, depending on where you are in life.
Make your request as specific as possible. The following are some instances of spiritual awakening requests:
- Please, God, open my heart, mind, and soul so that I can more clearly see and feel your truths.
- I'm ready, higher self. Please assist me on my spiritual path so that I can live my most true and greatest life.
Consent to a spiritual awakening & ask your guides for help
You must consent to a spiritual awakening in addition to asking for it. This may appear to be the same thing, but there is a subtle distinction to be made here.