How To Absorb Spiritual Energy

Running energy is something we might all benefit from adding into our daily spiritual practice, much like we need to exercise frequently to see the advantages. Begin with little amounts. Twice a day, take five or ten minutes to ground, run, and cleanse your energy. You may decide to raise your commitment as your practice progresses and the benefits of greater vitality, clarity, and focus become apparent. To run energy, we don't need a quiet place or a peaceful environment. It can be done at any time—in a meeting, on the train, in line at the supermarket, or even in the middle of a heated argument.

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It's fine if you don't feel anything at first. Continue on. Inviting the energy in and trusting that it will arrive. Practice makes perfect, and the more you do it, the faster you'll see results.

Tip: Make a recording of the following practice on your phone and listen to it whenever you need a fast cleansing or a burst of energy.

We are rarely present. Daily activities and tensions cause us to ruminate on the past or daydream about the future. The process of bringing ourselves into the present moment is known as grounding. Presence is the gateway to healing and the first step toward harmonizing our mind, body, emotions, and spirit.

Sit up straight, arms and legs uncrossed. Place your feet firmly on the ground. Visualize a string or beam of light running from the first chakra, which is positioned at the base of your tailbone, all the way down to the earth's center.

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Visualize a beam of light traveling directly up from the seventh chakra, which is located at the crown of your head, connecting with divine or cosmic energy.

Say your whole name three times out loud. Your name is one-of-a-kind. You bring yourself into the present moment by repeating your name.

The chakras on the soles of your feet should be awakened. Visualize light beams moving from their center to the earth's core while keeping your feet firmly planted.

You're ready to bring ground energy up now that you've established cables from the first chakra and feet chakras, as well as a cosmic connection from the seventh chakra. The energy of the Earth is forest green. Allow this energy to rise from the earth's core and move through your feet, up through your legs and chest, and out the crown of your head, filling the outer layers of your energy body all the way to the edge of your aura. The aura is made up of layers of energy that wrap around the physical body, stretching as far as our arms can stretch. Allow this earth energy to flush down the grounding cord at the first chakra into the earth's center once the body and aura have been filled with it.

Forgiveness energy is a translucent gold tint with a blue tone, often known as Christ-force energy. Pull forgiving energy up through your feet, legs, and torso, just like you did with earth energy. Allow it to fill the aura as it flows out the seventh. It pushes away energy that doesn't serve our highest and best benefit as it passes through, leaving room for our spirit. Allow the energy to flow down the grounding cord into the earth's core once more once you've filled the body and aura. Rep this process four times more.

You may pull energy through your chakras after you're grounded, purifying them by running loops and clearing blockages. You know what you require better than anybody else. Allow that healing energy to wash over your mind, body, spirit, and emotions, giving you the vitality you need to radiate that same high-vibration energy outward.

Grounding energies ascend from the earth's core, filling us and washing down the grounding cord. Cosmic forces, on the other hand, enter through the seventh chakra at the crown of the head and descend through the chakras. They enter the grounding wire and come to a halt at the earth's core. I recommend repeating each of these energies four times, imagining the colors running through your body while you do so.

Deprogramming energy is a deep royal-blue color that cleanses our system of dense vibrational energies.

Clarity energy is a neon-electric-blue color that promotes clarity and knowledge.

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Love and truth energy: a golden hue that enlivens us with brightness and reminds us of our true selves.

Replacing your old grounding wire with a new one, realigning and anchoring you into present time, is an essential last stage in the energy-healing process. Allow all residual energy to pass through you and down your existing cord. Then imagine a rose with its stem rooted in the dirt to cut the cord. The rose is a symbol of forgiveness and has the ability to transform dense energy into light. Place your old grounding cable in the center of that rose and watch it erupt over a broad ocean, rinsing and renewing the rose petals. Steps one through four will get you there—present and in tune.

Jakki Smith-Leonardini, a clairvoyant, energy healer, and soul coach, travels the country assisting clients in healing past wounds and reconnecting with their soul's fundamental wisdom. Her chakra-based energy-healing practices assist people and organizations in finding their sense of purpose, balance, and creativity. Smith-Leonardini and her teaching partner, Kasey Crown, offer individual and group healing sessions as well as workshops. Her husband and three children live in Northern California.

How can I increase my spirit energy?

So, what are some things you may do to increase your spiritual well-being? Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.

What are the symptoms of negative energy in a body?

To perceive the small changes in vibrations in and around us, you don't have to be a monk. You can quickly recognize and learn the indicators that you are surrounded by bad energy and need to get rid of it if you pay close attention. Here are a few examples:

1. You're restless and fidgety.

2. You can't get a good night's sleep.

5. You have a proclivity for absorbing the negative opinions of others.

6. You are prone to making rash decisions.

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7. When you meet certain people, you become angry and your energy levels drop.

Your thoughts, statements, interactions with others, and even the spaces of your house and office where you spend a lot of time are all significant concentrations of your energy. If you see any of the above indicators of negative energy in or around you, there are a few things you may do to get rid of it:

How do I get rid of negative energy around me?

If you associate with positive individuals, you'll be happier, which may require changing your social circle. Getting rid of all the negative people in your life may not be practical or desired. You may, however, find strategies to keep a cheerful attitude in their company. One technique is to envision a shield of positivity surrounding you. Another way to generate positive energy is to employ comedy.

Negative energy can be eliminated by decluttering your house and workstation. Keep only what you need and what you love, and get rid of the rest. When you're tempted to buy more goods, remember that they don't make you happy.

Experts have a broad list of techniques for removing bad energy. Some of their recommendations are as follows:

Meditation or a mindfulness practice may be beneficial to you. According to one study, being mindful may transform ordinary jobs like dishwashing into enjoyable experiences. Whether you meditate or not, repeating a relaxing mantra can help you maintain a positive energy flow.

What Chakra are the legs?

This chakra is linked to the element of Earth and is literally placed at the feet, legs, and “roots” of your being. The root chakra is linked to your sense of security, comfort, and belonging in your own skin. This chakra is also linked to your human tribe and your ancestors.

What do spiritual vibrations feel like?

A frequency is assigned to each vibration. When it comes to spiritual vibrations, it's believed that they range from low to high on a scale:

  • Negativity generates lower frequency vibrations. Low-frequency vibrations are produced whenever you experience worry, wrath, fear, envy, or hatred. You're being dragged down by these low, heavy vibrations.
  • Positive energy produces higher frequency vibrations. You produce high-frequency vibrations whenever you experience love, sympathy, confidence, gratitude, awe, or kinship. You will feel more energetic and cheery as a result of these lively, bouncing vibrations.

Higher frequencies are, in some ways, more potent than lower frequencies, according to spiritual vibration theory.

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This means that if you increase your vibration, you can replace lower-frequency vibrations with higher-frequency vibrations. This isn't going to be simple, but it should be a little easier than you think!

How can I be awakened spiritually?

The spiritual journey—and the resulting “spiritual awakening” we seek—always appears to take place in some exotic location or following a spectacular incident.

Perhaps you believe you need to travel to Peru to drink ayahuasca or leave your spouse to get the spiritual awakening you seek?

From the comfort of your own home, you may connect with your spirituality and awaken to the lessons that are meant for you over and over again throughout your life.

How can an empath protect yourself from negative energy?

Empathy is a good quality to have. It lets you to comprehend and share other people's sentiments, as well as appreciate and support what they're going through.

However, some people experience a high sense of empathy. Empaths are persons who can be profoundly impacted by other people's emotions, almost taking on their feelings. While there are benefits (empaths are generally highly caring and develop strong bonds), there are also difficulties to overcome.

Walking into a crowded space can be stressful for an empath. It might be exhausting to talk to someone who is upset or furious. Overstimulating stimuli include loud noises, strong odors, and bright lights. Even the most gruesome TV episodes, movies, or literature can be difficult to watch. You may be an empath if you are highly sensitive to other people's emotions and can connect to the difficulties described. It can assist to have some tools and practices to help protect your energy levels as you negotiate these problems. Here are some pointers to get you started.

Set boundaries

Having healthy boundaries is crucial for everyone, but it's especially important for empaths. Empaths are frequently overwhelmed by other people's emotions, and they lose sight of their own needs. It's crucial to learn to say “no” more often, to recognize when to walk away from circumstances, and to prioritize self-care.

Set boundaries and decide how much of your energy you'll give to someone you find particularly exhausting, for example. This could entail directing them to other sources of assistance or simply declining a social invitation every now and again.

What are the signs of positive energy?

Positive energy draws additional positivity, which manifests itself in the form of fresh possibilities and positive connections. When you lack positive energy, on the other hand, you may feel drained, nervous, or inhibited.

The concept of an aura, which is tied to your energy field, is presumably already recognizable to you.

When you detect someone's aura, their energy field is a factor in the color or shade of the aura. The low-level electromagnetic energy that we all emit is supposed to be related to your positive energy field. At different stages in our lives, we all emit this energy at different frequencies. It's a positive energy field when that energy has a high frequency.

When you're in a good mood, this field appears and attracts things that vibrate at a similar frequency to you, such as other high-vibrating people and abundance in general.

So, whether you want career success, prosperity, love, or something completely else, a positive energy field will help you achieve your goals.

Because the concept of positive energy fields is so vague, it's helpful to think about specific signals of positive energy in greater detail.

If you want to know if you usually welcome positive energy, look for the following signs.