The following are some of the signs and symptoms of spiritual distress:
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What is toxic spirituality?
The solution is far more straightforward than you might think. You are practicing toxic spirituality if you believe that you must always be positive and that anything negative is wrong.
What makes this notion so dangerous is that it prevents us from learning and growing by suppressing positive emotions.
Each of our feelings has information. This information is neither good nor bad; it is simply that.
Emotions Inform Us
When you have anxiety, for example, you are not a bad person or doing something wrong. Anxiety is trying to tell you something.
It could be a sign that you need to leave the house a few minutes earlier than usual since you dislike traffic. You escape traffic and, as a result, are less likely to develop road rage if you leave the house a few minutes early.
And no amount of meditation or prayer will alleviate the stress. It will almost certainly stay until you have learned the lesson and have left a few minutes early.
When you ignore or fail to gain information from your emotions because you've suppressed them for the sake of being “positive,” you'll either be stuck in your current circumstance or, worse, start self-medicating.
This belief that you must be positive at all times is harmful to your spiritual, mental, emotional, and physical well-being.
What comes after spiritual awakening?
After a spiritual awakening, the good life is to remember to turn inward for answers and, more importantly, the pure substance that makes life worth living. It is not how much we do in the world after a spiritual awakening that matters, but how much love can do within us. We are called to be a loving anchor.
What are the stages of spiritual awakening?
The hero's journey, an evolutionary process of growth and transformation woven into all great myths and stories, was outlined by renowned mythologist Joseph Campbell: “A genuinely heroic shift of awareness occurs when we stop worrying about ourselves and our own self-preservation.”
The primary pushing off point for any hero's quest is known as the call to adventure. The call to adventure is a break from regular life, a signal that comes from deep inside, grabs your attention, and drives you in a new direction. The spark that sets off a spiritual awakening is a call to adventure. Every life has a moment that, if grasped, will change it forever. The call to adventure is a reawakening experience, a shift in perspective that forces you to reconsider your perspective on life. A travel to a strange location, the loss of innocence, an illness, a challenge, the death of a close friend, a near-death experience, or the loss of a job are all examples of spiritual experiences. Regardless of the specifics, the experience alters your perspective and causes you to see the world through fresh eyes. You've been given the task of living an ordinary life in an extraordinary way.
At this critical juncture, Joseph Campbell advises that you must choose whether or not to accept the call to adventure. In truth, though, ignoring the call isn't an option because your soul is inviting you to change on a deeper level. If you ignore the call, the opportunity will recycle itself like a skip on a record, patiently waiting for you to embrace the call to a new existence, thanks to your unique karmic influences. Furthermore, there is no going back once a transforming and deeply waking incident has occurred. Your eyes have been opened, and no matter how much you try to reject it, you can't turn away from the image of a greater reality calling to you.
You enter a broader universe once you've answered the call to adventure. You take an active role in your spiritual development and advancement. As you begin to manage your life toward chances that enhance your knowledge, responsibility becomes the operative word. Everything feels the same and weirdly different at the same time, thanks to a tiny alteration in perspective.
How can I see my spiritual eyes?
- Pray with your eyes closed. You don't have to close your eyes, but there's something about tuning into God's realm and shutting out the earthly sphere that allows us to see what He sees.



