How To Improve Kidney Energy Qi?

Traditional Chinese Medicine (TCM) has many techniques to increase or tonify your kidney Qi. The kidneys' water has a salty taste to it. Foods such as miso, seaweed, and shellfish are all excellent sources of kidney Qi, which can be boosted by eating them.

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How can I increase my qi energy?

There are various ways to control qi, as it is involved in all of the body's operations.

As long as you're breathing, eating, and sleeping healthily, Sperber believes your qi prognosis will be fine. As long as you neglect to perform these three things, you'll likely continue to struggle with whatever medical issue you're dealing with.

When it comes to keeping your body's qi in check, Sperber stresses the need of avoiding harmful connections.

“I say drain qi,” he says. “We all have those folks in our life,” he continues. “Because they've drained your qi, you feel physically exhausted after chatting to them. And then there are those pals who make you feel like a million bucks whenever you talk to them. This is a healthy exchange of qi,” says the speaker.

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  • a regular exercise regimen that includes breathing exercises such as yoga

Consult a Western medicine doctor as well if your problems necessitate an alternative treatment method.

Your qi can be replenished through several different methods. Here are a few of the most typical ways to do it:.

Get enough sleep

A lack of qi is a common symptom of exhaustion. A good night's sleep, defined as seven to nine hours, is one of the best ways to keep your qi in balance.

It's also a good idea to slow down and enjoy the present moment. It's possible that your qi is out of balance if you're continually on the go. Avoid multitasking and remember to take a breather whenever necessary..

Work on your breathing

A qi shortage can be alleviated by practicing deliberate breathing. If you find it difficult to take deep breaths, you may be suffering from anxiety, which could lead to a lack of qi.

You can use a variety of breathing techniques to rebalance your qi. Belly breathing, or diaphragmatic breathing, is another way. Standing or lying down are both acceptable positions for this exercise. Here's the breakdown:

  • Allow that breath to fill your tummy, making you feel full. Relax the muscles in your abdomen. Your stomach should enlarge if you put your palm on it.)

Try tai chi or qi gong

Managing one's qi is a vital part of a healthy lifestyle. If you're looking for a way to alleviate tension, this is an excellent option. Tai chi and qi gong are two of the most popular martial arts for balancing one's qi.

Breathing, knee and back pain, balance, relaxation, mental wellness, and more can all benefit from these two exercises.

What causes kidney qi deficiency?

Women's Endocrinology Clinic at the Geneva University Hospital, Switzerland

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When it comes to understanding the human body's physiology and pathology, as well as how diseases are diagnosed, prevented, and treated, TCM takes a systems and holistic approach. Zang-fu (visceral organs) and the meridians are used as theoretical instruments, and Yin Yang and the Five Elements as theoretical frameworks. Chinese medical theory holds that qi (vital energy), blood, and bodily fluids are the building blocks of a healthy human body. To distinguish TCM from modern Western medicine in the diagnosis and treatment of ailments, TCM relies on'syndrome distinction.'

Traditional Chinese Medicine (TCM) has been practiced in the East for more than 3000 years. For the sheer fact that they work, it and its kindred systems have witnessed a rapid rise in Western acceptance. The First Consensus Development Conference on Acupuncture hosted by the US National Institutes of Health was an excellent example of this. It was observed that acupuncture's data are ‘as robust as those for many approved Western medical procedures' by Dr. David J. Ramsay, President of the University of Maryland, Baltimore.

Rather than anatomical structures, TCM sees zang-fu as a whole system of physiological functions, rather than a collection of isolated organs. There are five major systems in zang-fu: the “heart,” “liver,” “spleen,” “lung,” and “kidney.” All other organs and tissues are seen in relation to these five systems. For example,

In TCM, the term “kidney” refers to more than only the organ that produces urine. It is in charge of reproduction, growth, and development, and it stores the essence of life, whether it is inherited or acquired. There is a connection between the kidney, marrow, and bones. The ‘lung' (in TCM, the ‘lung' also serves other functions) can inhale more air as a result of this. Several systems in Western medicine, including the urogenital system, the endocrine system, a portion of the immune system, and the higher neurological system, are referred to as the kidney in TCM.

According to the holistic view of TCM, the human body is not only an integrated whole, but also a part of a larger cosmos that is interconnected. Natural environments constantly influence the human body, yet at the same time, the human body is able to adapt to these changes. When one or both of these relationships is out of balance, or if the balance of Yin and Yang is upset in terms of TCM, disease arises.

Women's menstrual cycle is caused by the combined operations of meridians and collaterals, zang-fu organs, Qi, and ‘blood' on baogong according to Huangdi Neijing Su Wen (The Yellow Emperor's Canon of Medicine) (uterus). There must be a complete supply of vital essence in one's “kidney,” as well as tiangui, which in Western medicine is likened to the production of hormones, in order for menstruation to work normally. The chong and ren meridians must also be free of obstructions (overflowing with qi). ‘Blood' is the primary ingredient in TCM menstruation. All aspects of “blood” are dependent on and controlled by the flow of qi, which originates in the Zang-fu organ system. There are many organs that play a role in blood production, such as the spleen, which absorbs food essence, and the'spleen', which regulates the flow of blood in and out of the vessels. The ‘liver' serves as a reservoir for the blood, which circulates through the body; the heart and lungs help to circulate the blood, and the spleen keeps the blood flowing within the vessels. The kidneys are also closely linked to the production of blood, as they store vital essence that can be transformed into blood.

A normal menstrual cycle can be maintained when the zang-fu organs are functioning properly; qi and blood are flowing freely; and the chong and ren meridians are free of obstructions.

According to Traditional Chinese Medicine (TCM), during the climacteric, women's kidney qi (functioning) gradually weakens, the chong and ren meridians become weakened, tiangui depletes, qi and blood are in short supply, and the Yin and Yang of the ‘kidney' are likely to be out of balance. Zang-fu organs constantly stimulate and constrain each other since the human body is an integrated entity. An imbalance in the zang-fu system will be caused by the deficiency of the “kidney,” which in turn will influence other organs and cause symptoms. Hence, it is important to first comprehend that the menopause is caused by a shortfall of the ‘Kidney,' and then identify which of other zang-fu organs have been impacted by this shortage; and finally, to determine which other zang-fu organs have been damaged by the deficiency. This is the only basis for administering treatment.

Intemperate sexuality, many pregnancies, or blood loss all contribute to renal Yin depletion, which causes kidney Yin deficiency. In addition, the tiangui of a woman has reached its limit physiologically during the climacteric stage. The equilibrium between the ‘heart' and the ‘kidney' is disrupted when the kidney Yin is insufficient; in other words, the ‘heart' and the ‘kidney' are out of balance.

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There can be an imbalance in the Yin in the “kidney” that affects the Yin in the liver. Because the ‘kidney' and the ‘liver' are linked physiologically, an insufficient kidney Yin will also cause an insufficiency in the liver Yin and lead to hyperactivity of the liver Yang, as TCM sees them as mutually stimulating.

Lack of renal function It's common for Yang to be a result of an inborn lack of Yang, but it can also be caused by mingmen huoshuai (decreasing vitality in the elderly), an excessive intake of cold foodstuffs, or the harm of the “kidney” owing to chronic diseases and intemperate libido.

The'spleen' and ‘kidney Yang' work together to regulate the body's ‘water metabolism,' warm it, and invigorate it for digestion. When the kidney Yang is insufficient, it cannot warm the spleen Yang, resulting in a lack of both.

For the most part, the primary symptoms include: hot flushes and sweating; weakness of the lower back and knees; dizziness; a feverish sensation in the palms and soles; dryness of the mouth, skin, and vagina; amnesia; constipation; inflamed tongue with thin, dry coating; thready, quick pulse.

Some of the more common symptoms include: insomnia, palpitations, soreness and weakness in the back, amnesia, hot flushes and sweats, a reddish tongue with minimal or no coating and a thready, rapid heartbeat.

Relieving mental stress and calmness of the mind are the guiding principles of treatment.

First, a Yin replenishment injection for the kidneys (Zuogui wan), and then a heart-tonic pill (Bu Xin Dan).

  • Zhenghai (KI 6), Xinhai (BL 15), Shenmen (HT 7), Baihui (CV 20) and Sanyinjiao (KI 6) are the most important ones (SP 6).

Dizziness; tinnitus; irritability; a headache; a reddish tongue with a thin layer of coating; a forceful or a tense, thready and quick pulse are some of the most common symptoms.

the liver yin and kidney yin need to be fed, while the liver Yang has to be calmed.

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the remedy prescribed: Qiju Dihuang Wan (bolus of rehmannia with wolfberry and chrysanthemum).

  • Honeyed pills, 6 g, three times a day, for administration and dosage
  • (BL 23) Taixi, Sanyinjiao, Fengchi, Dazhui, Ganhui, and Gaohuang are the most important places (BL 43).

Aversion to cold, weakness of the lower back and knees, sexual hypaesthesia, frequent and excessive urination, pale, flabby tongue with white coating, deep weak pulse, worse on the chi of both wrists are the primary symptoms of yin deficiency.

  • At the top of the list are: Shenshu, Dazhui, Guanyuan, Mingmen, Pangguangshu, and Sanyinjiao (SP 6).

Predominant signs and symptoms include: pallor or sallow skin tone; palpitations; lower back and knee pain; spontaneous sweating, cold limbs, abdominal distention, poor appetite; oedema of the lower extremities; menorrhagia; pale tongue with teeth impressions; white coating; thready and weak pulse; pale tongue with teeth prints and white coating;

Warming and energizing the Yang of both the spleen and kidney is the underlying principle of treatment.

Lizhong Tang (decoction to regulate the Middle-jiao), Yougui wan (bolus to invigorate the kidney Yang, see above), and Lizhong Tang

  • 50 ml twice a day; 600 ml of cold water soaked for 30 minutes; 200 ml of boiling water reduced to 200 ml on a low heat;
  • Qihai (CV 6), Taixi (KI 3), Pishu, Shenshu (BL 23), Gongsun (SP 4), Zusanli, and Zhongwan are the main sites (CV 12).

A sallow complexion, general lassitude, heart palpitations, shortness of breath, lower back and knee discomfort, hot flushes, and hyposexuality are among the most common symptoms.

  • Qihai (CV 6) and Taixi (KI 3), Gaohuang (BL 43) and Sanyinjiao (SP 6) are the most important places (GB 25).

In 1997, acupuncturists received a thumbs-up from science.

An introduction to the fundamental theories of medicine by Xie ZF. Best of Traditional Chinese Medicine, ed. Xie ZF. New World Press, Beijing, 1995; 9–24;

In the third place, Shang Gutian Zhen Lun Pian Di Yi (Primary energy). Huangdi Neijing Su Wen (The Yellow Emperor's Canon of Medicine) (in Chinese). People's Health Publication House, 1982; 1–15; 1–15

Formulae and ready-to-use medicines selected by Xie ZF. With Liao J.Z. and Xie ZF. Internal medicine in the Chinese tradition. In 1993, Foreign Language Press published 157–82 in Beijing.

5. Luo YK, Zeng JG, editors. Symptoms of menopause. Medical and pharmaceutical universities' textbook on gynecology in Chinese medicine (in Chinese). In 1984, Shanghai Science and Technology Publishing House published 86–9 in Shanghai.

What Chinese herb helps kidney function?

Even though chronic kidney disease is becoming more common, effective measures to slow or stop its progression have not yet been widely adopted. In the treatment of renal illness, astragalus is one of the most commonly utilized herbs. This study examined the advantages and risks of using Astragalus as a therapy for chronic renal disease.

People with chronic kidney disease, whether they were on dialysis or not, were included in 22 studies that were published up to July 204.

Even though we discovered intriguing evidence that Astragalus may help lower serum creatinine, reduce the quantity of protein lost in urine, and reduce the consequences of some problems, such as anemia and malnutrition, the quality of the evidence was poor. Among the papers we reviewed, we found that errors and omissions in study techniques and reporting were likely to produce inaccurate results. Despite the lack of relevant reports in the included research, Astragalus injections may pose a risk of side effects.

What foods are good for qi deficiency?

It is believed by TCM that the spleen might impact the presence of a qi shortage because it is responsible for transporting the vital energy throughout the body. It's for this reason that an insufficient supply of qi can affect any part of the body.

The spleen-nourishing meals that TCM practitioners recommend can help you achieve qi harmony.

Foods to eat

  • Oily fish, avocados, nuts, and coconuts are all good sources of healthy fats.
  • adaptogenic herbs like ginseng should be consumed only under the supervision of a healthcare practitioner or a trusted practitioner of Traditional Chinese Medicine (TCM).

Yang tonic foods and qi-circulating foods are beneficial to the spleen's qi. Foods associated with the warming of the spleen and an increase in energy flow in Traditional Chinese Medicine (TCM).


Consider including some of these items in your daily diet. However, following these suggestions does not mean that you must limit your diet to simply those items listed below. These are nutritious items that can help you maintain a healthy diet. As long as you're eating some of these meals, you're on the right track. Experimenting with new cuisines may be a lot of fun, so don't be afraid to try new things. Don't push yourself to eat stuff you don't like, because food is both medical and enjoyable. This list has a lot of alternatives.

You should avoid millet if you have a thyroid condition because it is high in iodine.

There is a risk of cross-contamination with gluten in wheat and barley. If you are sensitive to gluten or have celiac disease, avoid these.

String beans, mung bean sprouts, alfalfa and artichokes are just a few of the many vegetables you can use in your meal. You can also include things like artichoke hearts and mung bean sprouts.

In the category of fruit you'll find everything from apples and pears to apricots to avacado to bananas to pomegranates to blackberries to blueberries to mangoes.

These include coconut (coconut oil, unsweetened fresh or dried), sesame seeds and tahini (black sesame seeds), and walnuts (coconut).

Fish and seafood (excluding shrimp and prawns), beef, duck, geese, hog (and rabbit), chicken and duck eggs, and legumes such as aduki beans and black beans are all sources of protein.

Ghee, milk from cows, sheep, and goats, if tolerated. Yogurt is regarded particularly yin nourishing and cooling.


It is possible for a licensed Acupuncturist and practitioner of East Asian Medicine to prescribe certain herbs to help you achieve yin-yang balance. Liu Wei Di Huang Wan, Zhi Bai Di Huang Wan, and Zuo Gui Wan are some of the most popular herbal remedies for yin support.


The body can overheat if the yin is too weak. Lettuce and vegetables, raw sprouts (particularly watermelon) fresh fruit (especially peaches, nectarines and nectarines), mung bean soup yogurt bean and grain salads, and fish are all cooling foods.

You can drink teas made from mint, chamomile and lemon balm in hot or cooled form. It's best to avoid green and white teas if you're suffering from anxiety or insomnia because they contain caffeine. Drinking water with slices of cucumber, mint, and lemon can be refreshing and cooling.

Good quality salts like himalayan, celtic and fleur du sel can help alleviate night sweats and excessive sweating. They contain trace minerals that perspiration might deplete, thus they can be used to replenish them. Coconut water, electrolyte supplements, and naturally fermented drinks like water kefir, coconut water kefir, and kombucha also aid in hydration.

The following are foods to avoid: hot peppers, chilis, hot spicy meals, lamb, venison, shrimp, prawns, and trout because they are all high in heat:


A lack of yin can cause anxiety. Oat straw, skullcap, chamomile, mint, valerian and lemon balm are among the plants that might help you relax and chill down. These herbs can be used to prepare herbal teas or tinctures. A herbalist should be consulted for dosing.

Among the herbs I use to help me wind down are chamomile and valerian. In a glass jar, combine 2 cups chamomile, 1 cup peppermint, 1/2 cup nettles, and 1/2 cup lemon balm dried herbs. Shake well to combine. Pour 1 cup of boiling water over 1/2 Tablespoon of this combination in a mug and stir to brew the beverage. Cover the pot and let it steep for ten minutes before stirring. Add honey or lemon juice to taste after straining the herbs. A tea bag or tea ball can also be used to steep the herbs. (This avoids the arduous task of squeezing the grapes).

You can also “cool down” emotionally by meditating, practicing deep breathing, going on walks, working out, and reducing stress.

Protect your yin.

You may improve your yin by making good lifestyle choices. Cool, serene Yin energy is all about. Relaxation, rest, and restorative sleep are all part of it. Consider the following:

  • Moderate activity such as Tai qi (walking and swimming) and hatha yoga (avoid “hot” yoga, which can further deplete the yin) should be practiced, as well as restorative yoga (avoid “hot” yoga).
  • Take up chi gong (chinese qigong), guided visualization, or meditation. Stress and anxiety can be reduced and alleviated by using these techniques.
  • In order to recover yin, you should go to sleep by 10:30 at night. Ensure a peaceful night's sleep by creating a nighttime ritual that includes a cup of herbal tea, writing in a diary, spritzing lavender oil on your pillow, or wearing an eye mask while listening to a guided meditation.

What is kidney energy in Chinese medicine?

For the production of urine, the kidneys eliminate waste and extra fluid. When qi is out of whack, the kidney is thought to be associated with fear, which can emerge as chronic fear or anxiety and lead to:

  • Reproduction, growth and development, and maturation; water metabolism and respiration; bones, teeth, ears, and head hair are all linked to kidneys.
  • Urinary incontinence, night sweats and dry mouth are all signs of a kidney imbalance. Other symptoms include poor short-term memory, low back discomfort, ringing in the ears, hearing loss and other ear disorders, premature gray hair, hair loss and osteoporosis.

What drinks help repair kidneys?

The following is a list of the top three beverages for kidney health.

  • Juice made from citrus fruits such as lemon or lime. A high citrate content in these juices helps to prevent kidney stones.

Can turmeric help kidney function?

The presence of oxalates in turmeric has been linked to an increased risk of kidney stones. Turmeric supplements may increase urinary oxalate levels, which may increase the risk of kidney stones in people who are already at risk.