How To Get My Spiritual Life Back On Track

1) Take a deep breath.

Intentional breathing is a wonderful tool for calming your mind and bringing you into the present moment. When I find myself caught up in the story that life is difficult, I've discovered that the greatest thing I can do is give myself permission to put the story on pause and focus on my deep, deliberate breathing. Taking a full breath in and slowly releasing the tension and story you're holding on to is a good practice. Repeat as needed to assist bring greater ease into uncomfortable situations.

How do I restore my spiritual life?

When trying to put all eight aspects of wellness together, the spiritual aspect of wellness can be the most individualized piece of the puzzle. People, on the whole, like to live lives that have meaning and purpose. When these objectives are attained, it brings peace into one's life and the lives of those around them.

So, what are some things you may do to increase your spiritual well-being? It's best to experiment with several ways to see what works best for you. Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.

1. Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence. Consider the following question: “Who am I?” What is the point of my existence? What am I most passionate about? These questions will lead you down a path where you will think more deeply about yourself and recognize aspects of yourself that will assist you in achieving fulfillment.

2. Search for hidden meanings. Looking for deeper meanings and examining patterns in your life will help you realize that you have power over your future. Knowing this can help you live a happier and healthier life.

3. Get it off your chest. It will be easier to retain a concentrated mind if you express what is on your mind. You may feel befuddled and unable to make sense of your feelings after a long day or an important event. You may be able to think more clearly and move forward if you write down your thoughts.

4. Give yoga a shot. Yoga is a physical discipline that can help you achieve spiritual wellness by eliminating mental and physical stress. Yoga is taught at all levels and can help relieve anxiety, sadness, weariness, and sleeplessness as well as reducing stress, strengthen the immune system, and lower blood pressure.

5. Take a trip. Yes, it is correct! Taking time for yourself to travel to a familiar location or to a new location can do wonders for your mental health. You will have a greater connection with yourself when your mind is able to block out distractions and assist you in reflecting and resting. This allows you to eliminate stressors and retrain your mind to focus on total wellness. Exercising, visiting with a counselor or advisor, meditation, or taking a temporary vow of silence are all activities that can be done while on a trip.

6. Keep an optimistic attitude. You will find yourself thinking differently and shifting your mind to a happy, healthy place once you begin to view things in your life in a good light. You'll discover that you're more comfortable when you eliminate negativity and re-frame how you think about specific things and situations.

7. Set aside some time to meditate. While managing your time and everyday tasks can be difficult, it is critical to make time for yourself. Take five to ten minutes each day to meditate, whether it's first thing in the morning, during your lunch break, or right before bedtime. By incorporating meditation and relaxation into your daily routine, you will be able to clear your mind and strengthen your connection to your spiritual well-being.

Source: http://student-affairs.illinoisstate.edu/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/

How can I enrich my spiritual life?

Religion brings spirituality to some people, but it does not bring spirituality to others. There is no one-size-fits-all approach to spiritual well-being. Here are a few ideas to get you started if you're not sure where to start.

According to a Gallup poll, 43% of Americans claim to be members of a church or other religious organization. These houses of worship provide a variety of opportunities for those living with mental illnesses to connect with others in their communities.

Reconnect with someone or an organization that shares your ideas and thoughts, whether online, over the phone, or in person. Find ways to connect with like-minded people in your religion community who can support and encourage you by reaching out to a pastor or spiritual leader.

“Many people's support mechanisms were taken away from them during the pandemic—church, volunteering, support groups,” Wester added. “It was especially difficult for individuals who were already dealing with mental health concerns.” I advise people to reconnect with their religion group as soon as they are physically secure to do so.”

It's fine if you don't have a faith community. Finding a cause that resonates to you and giving back is another way to feel connected to your spirituality and faith. Working in a food pantry, becoming a mentor or tutor, or fostering an animal are all options. As a result, your community will develop and you will be able to meet individuals who share your interests. It will offer you a sense of purpose and thankfulness to serve others.

You don't have to be a yogi to benefit from the practice's spiritual benefits. Yoga is suitable for people of all ages and abilities. It can improve your mind and spirit, as well as strengthen and stretch your body, by lowering stress, depression, and anxiety symptoms.

You don't have to be an expert meditator like you don't have to be an experienced yoga practitioner. Because it takes so little time, meditation is one of the easiest disciplines to keep. “Some people believe you must sit and be silent, but this is not the case,” Wester explained. “You can walk while meditating, paying attention to the sensations of your feet on the ground and the intricacies of your surroundings. Simply slowing down your body can help you calm down your mind.”

Even five minutes of meditation can help you reduce stress, despair, and worry while also increasing your mindfulness. There are numerous fantastic guided meditation applications, such as Calm or Balance, if you need help.

Writing can help you process your emotions, raise your awareness, and provide a nonjudgmental space for you to express your feelings in the present. Start a daily thankfulness notebook with prompts or write down your anxieties and fears.

Spending time in nature, whether you live in the mountains, the desert, or near the ocean, can improve your spiritual health. You can't seem to get away from your phone, your day, and your problems. Even a few minutes spent watching the birds, trees swinging in the breeze, or crashing waves on the shoreline can be relaxing.

Find activities that you enjoy, such as knitting, coloring, cooking, sports, or working out. Focusing on things you enjoy might help you regain a feeling of purpose and stay present in the moment, even if only for a short time.

If you're having trouble connecting with your spiritual side or your mental health, get help from someone who is specially trained or someone you trust.

“Chaplains are specifically equipped to deal with religious issues in a clinical setting,” Wester added. They can assist validate your feelings without sweeping them under the rug. They can help you get back on track spiritually.”

How do you know the distance from God?

While this list is by no means exhaustive, it does serve as a nice reminder that it's time to return to prayer and seek God. The goal isn't to point fingers or make you feel awful; instead, it's to urge you to listen to your inner voice, which I refer to as the Holy Spirit, and return to the One who loves you more than anybody else.

WE ARE EASILY IRRITABLE

Have you ever had a day that was both good and bad? This is the kind of day when someone peering in would say, “You've got it made.” A good-bad day is one in which everything is going well but you aren't feeling very happy. You are unsatisfied with your life. This isn't the first time I've had a day like this.

When we don't make time to pray, we find that minor irritations become much more significant.

Things that used to irritate us to no end now irritate us to no end.

The cluttered house that we used to enjoy cleaning is now seen with annoyance and anger. It is unavoidable.

WE ARE WEAK AGAINST TEMPTATIONS

There's a television show about it. I was glued to it the entire time. The plot drew me in and made my heart race. The main character was powerful, astute, and dressed in the most trendy attire. Everyone knew who to call when they needed anything ‘managed.' Do you know what show I'm referring to?

After numerous seasons of viewing the show, I began to feel something in my heart each time I saw it.

When the show's morals and direction dug farther and deeper into circumstances that went against what I thought and the type of person I wanted to be, I began to wonder if it was actually a decent show to watch.

As a result, I quit watching it entirely.

It didn't fit with my concept of myself as a God's kid any longer.

What I've discovered is that if I haven't prayed in a while, or if I get too wrapped up in myself and don't take the time to sit and listen to God's voice, I start to wonder what happened to that character.

“Oh, just watch it, it's not that horrible,” you might think.

Isn't it just a show?”

That was my cue to examine how I spend my time and whether I am being completely honest with myself. It's time to resume my prayer regimen and reconnect with the Holy Spirit in order to remain strong in the face of temptation.

CRITICISM AND REJECTION HIT US HARD

I have a difficult time accepting criticism. It's been a very trying period. I quickly become defensive and make excuses for whatever it is that has caused me to be chastised. It is draining.

Slowly, I'm discovering that when we put God at the center of our lives and rely exclusively on His favor, rejection and criticism lose their power over us.

Others' opinions have no bearing on our identity in Christ.

We are still cherished.

In His sight, we are still valuable.

We are still King's daughters.

NEGATIVE THOUGHTS ARE CONSTANTLY AROUND US

We are spiritually weak when we are separated from God. As a result, we are more vulnerable to the inundation of negative thoughts. I'm worried that I'm not a good enough mother, wife, friend, coworker, or sister. Because we are separated from God, we are unable to see our entire selves. We only see a little portion of ourselves, and that portion is never good enough.

When we are not centered on the Spirit for protection, we are frequently surrounded by sensations of fear and anxiety.

It's all too easy to fall in to negative ideas, but spending time with God creates a barrier that protects us from thoughts that threaten to steal our joy and leave us feeling discouraged and powerless.

WE CANNOT MOVE ON FROM THE PAST

We frequently cling to thoughts, feelings, and experiences long after they have served their function. Long after whatever lessons we could have gleaned from them have passed their sell-by date. Despite this, we cling to negative memories and unresolved hurts that sap our happiness.

When we are separated from God, it is difficult to let go of the past and allow God's abundant blessings to enter our lives.

WE DON'T MAKE TIME TO REST AND BE STILL

There is so much clamoring for our attention these days. If we are not careful, we will find ourselves being pushed in a million different directions and attempting to do everything at the same time. We rely exclusively on ourselves to make things happen since we don't have God to lean on and faith that He will provide for all of our needs.

As a result, we find ourselves grinding, agitated, and falling behind. In the same way, when we're in this frame of mind, we see other people's success as a threat to our own. We live in a world of scarcity and limitation, rather than celebrating God's generosity and trusting that He can give you whatever blessings are in His Will to provide.

WE ARE HARD ON OURSELVES

Condemnation and guilt. Unforgiveness. Uncertainty. Those are the feelings of a lady who is separated from Her God at times. I'm sure you've felt these emotions. I've done the same.

The difference between a woman who relies on God and one who does not is that the woman who relies on Him knows that no matter what happens or what she does, she can always count on His love.

When she asks for forgiveness, she will be forgiven.

She can be confident in the fact that God has a purpose for her life.

How can I be awakened spiritually?

The spiritual journey—and the resulting “spiritual awakening” we seek—always appears to take place in some exotic location or following a spectacular incident.

Perhaps you believe you need to travel to Peru to drink ayahuasca or leave your spouse to get the spiritual awakening you seek?

From the comfort of your own home, you may connect with your spirituality and awaken to the lessons that are meant for you over and over again throughout your life.

Organized Religion

Spirituality isn't like medicine in that you can't just “take one dose of prayer every day.” If you're inclined to organized religion, however, more active participation can help.

• Become a member of a religious organization. According to study, those who regularly attend a house of worship are happier and healthier. This is most likely due to the social relationship. It could also be because religious organizations promote healthy living choices such as quitting smoking and drinking less.
• Pray or meditate on your concept of God. You can use a prayer book to worship at a specified time each day. When you're in need of comfort, you can also pray from your heart. It may be very beneficial to your mood to say a prayer of appreciation.
• Discuss your spiritual beliefs with those who hold similar beliefs and learn from each other.