Are You A Religious Or Spiritual Person

In recent posts, I've discussed the confluence of psychology and faith. When people are asked about their faith, they frequently respond, “I'm spiritual but not religious.” I believe what this usually means is that the person believes in something bigger than themselves, cherishes that connection, but is unable or unable to seek that connection through organized religion. Many people believe that folks who attend church, synagogue, or mosque are somehow not on the same spiritual wavelength as them, and they don't comprehend how or why spiritual connection is dependent on or even remotely tied to institutionalized religion. Why ruin a gorgeous sunset by getting dressed up to go to church?

To respond to that question, I'll use the following formula: Spirituality is to religion what romance is to marriage.

Before I go any further, let me state my bias: I consider myself a spiritual person who expresses that spirituality mostly through organized religion. Obviously, I believe that is a better option, otherwise I would not be so invested in my particular faith. I'd like to attempt to explain why in a way that won't irritate too many people, because I believe organized religion can easily fall out of the world of spirit and into the realm of ego, and many people miss out on some of organized religion's evident benefits.

The spirit can be experienced in a variety of ways. A trip in the woods, time at the beach, a mountain panorama, or staring up at the stars at night are all examples of natural methods to relax. All of these things inspire us in ways that only poets seem to be able to grasp because they connect us to our inner selves while also reminding us of our relative insignificance in the larger scheme of things. Our egos are briefly suspended, and we experience ourselves as souls. Even if this connection does not occur in nature, I believe it occurs when we connect to the spirit that animates a certain object, such as a baby's grin or the craftsmanship of a piece of jewelry.

What is the difference of a spiritual person and a religious person?

Religion is a collection of organized ideas and behaviors that are usually shared by a community or group of people.

Spirituality: This is a more personal discipline that involves feeling at ease and having a sense of purpose. It also refers to the process of forming views about the meaning of life and one's connection to others in the absence of any predetermined spiritual principles.

Imagine a football game as a metaphor for the link between spirituality and religion. The rules, officials, other players, and field markings all serve as guides as you play the game, much like religion can help you uncover your spirituality.

Kicking a ball around a park, without needing to play on a field or follow all of the rules and regulations, can still provide fulfillment and fun while expressing the core of the game, comparable to spirituality in life.

You can identify as religious or spiritual in any combination, but being religious does not inherently make you spiritual, and vice versa.

Who is considered a spiritual person?

Being spiritual entails prioritizing self- and other-love as a top priority. Spiritual individuals are concerned about people, animals, and the environment. A spiritual person recognizes that we are all One and makes conscious efforts to honor that unity.

Type 2 diabetes affects approximately 25.8 million people in the United States, or 8.3 percent of the population.

1 Non-Hispanic Blacks aged 20 and up account for 4.9 million (18.7%) of the total. 1 Complications of type 2 diabetes, such as cerebrovascular illness, renal failure, and amputations, are substantially more common among African Americans than in non-Hispanic Whites.1

With proper diabetic self-care, these problems can be decreased or avoided. Diabetes therapy relies heavily on self-care knowledge, skills, and activities. The intricacy of sustaining and managing daily self-care activities, such as exercise, food change, and medication adherence, makes diabetic self-care difficult. The American Association of Diabetes Educators2 lists seven diabetes self-care behaviors: being active (physical activity and exercise); eating healthy (diet composition and caloric content); taking medications; monitoring (e.g., blood glucose, weight, blood pressure); problem solving, particularly for blood glucose (high and low levels, sick days); reducing risks (to reduce diabetes complications; smoking cessation); and healthy coping (psychosocial adaptation). These behaviors have been recognized as measurable results of effective diabetes education and should be practiced at both the individual and population level to accomplish the targeted outcomes of diabetes complications prevention and physical and psychological well-being.

Spiritual and religious beliefs and activities can either help people cope with a chronic illness by providing support, confidence, and hope, or they might obstruct successful coping by causing them to ignore self-care activities in favor of prayer and/or meditation.

3 While there is evidence of a link between spirituality and hypertension self-management4, few research have looked at the impact of spirituality on diabetes self-management.

5 As a result, less is known about how spiritual beliefs and practices, as well as social support, influence diabetic self-care among African American adults. 6 Spirituality is an important source of emotional support; God is perceived as central in providing strength to deal with daily challenges; God is frequently called upon for help in controlling diabetes; and a strong belief in God, prayer, meditation, and support from church members were all sources of support in previous studies concerning spirituality, religion, and diabetes in African Americans. 3, 5, and 8 Religion and spirituality were linked to better glycemic control in Black women with type 2 diabetes in one study,9 while religion and spirituality were linked to a lower likelihood of lifelong smoking among African Americans in another. 10

Because of the foregoing findings and a gap in the literature, we decided to look into the possibilities of incorporating spiritual and religious views into diabetic self-management. Spiritual views encompass a connection to a higher being as well as an existential outlook on life, death, and the nature of reality. 11 Religious practices/rituals such as prayer or meditation, as well as interaction with religious community members, are examples of religious beliefs. While spiritual and religious views have a lot in common, the authors decided to look into both of them because they are commonly brought up when dealing with disease. It's also necessary to look into both of these concepts because some people consider themselves spiritual but don't necessarily believe in religion. While religious beliefs and practices are more easily measured, the authors intended to look at the larger context of people's belief systems, specifically their perspectives on life's meaning, disease, and existential concerns. 13 The Systems of Belief Inventory (SBI) was chosen to measure these constructs due to the requirement to examine both spiritual and religious beliefs and practices in the process of coping with an illness.

The researchers wanted to see if there was a link between (a) spiritual and religious beliefs and practices and social support, and (b) diabetic self-care activities in African Americans with type 2 diabetes. Because African Americans have numerous diabetes inequities, this is an essential topic (i.e., highest rates of diabetes, diabetes complications, and diabetes-related mortality rates). 14

Because little is known about how spiritual and religious beliefs and practices affect diabetes self-care in African American adults, this study looked at the relationship between spirituality, religion, and diabetes self-care activities in this population, such as diet, physical activity, blood glucose self-testing, and foot care behaviors. Because some evidence suggests a link between spirituality and religion and lifetime smoking in African Americans10, a negative link between spirituality and religion and smoking was hypothesized. It was expected, in particular, that those who scored higher on spiritual and religious beliefs and practices, as well as social support, would engage in more diabetes self-care activities and smoke less.

What exactly is spirituality?

Spirituality is defined as the awareness of a feeling, sense, or belief that there is something more to being human than sensory experience, and that the greater total of which we are a part is cosmic or divine in nature. True spirituality necessitates the opening of one's heart.

How do you know if you're a spiritual person?

The first evidence of a spiritual person is their lack of fear. When you have a fear or a chronic worry, that fear takes over your life and you are unable to be in the present moment. Fear of public speaking, fear of heights, and fear of bugs are the three most common fears among Americans. Many people, however, are terrified of death, rejection, loneliness, failure, illness, or making poor judgments. Spiritual people understand how to yield to forces beyond their control. In this way, they are similar to children in that they know how to ignore their minds and live fearlessly.