The first step in this meditation is to relax every part of your body, one by one. Start with the top of your head and relax it, then move on to your forehead and relax it, moving from the front to the back and, if possible, the middle. Then relax everything around your eyes, then your nose, below your nose, and your lips. Focus on each location one at a time, relaxing all of the muscles you can.
Before You Continue...
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Can I manifest while meditating?
You can manifest in a variety of ways by using meditation: Meditation can assist you in identifying and overcoming some of your abundance roadblocks. Meditation helps you become more attuned with the cosmos and thus more readily enter the flow state.
How do you meditate to get what you want?
Prayer is, in its most basic level, a way to connect with your heart. It can also help you develop a closer contact with the Divine. The typical steps of the voyage are outlined below.
Get Quiet
Begin by sitting in a meditation posture. You can fold your hands in Anjali Mudra (Salutation Seal), a prayer posture, if you choose. Kneeling is not required.
Inhale deeply into your heart. Connect your energy to the heart's energy. The heart center is the traditional site for contact with the Divine as well as the seat of your delicate feeling of existence.
Don't worry about whether your heart feels soft or open as you focus your awareness on it. One of the benefits of prayer is that it allows you to go deeper into your heart. As a result, begin where you are.
Greet and Offer Praise
Spend a few moments setting the tone with an invocation or praise prayer, or a gratitude offering. You can use one from a conventional prayer or make up your own. “God, my maker and source,” or “I give my salutations to the Buddhas and bodhisattvas,” are examples of simple invocations. Alternatively, you can ponder the qualities of Universal Presence, consciousness, and God and “name” the ones that come to mind at the time. The more personal your prayers may be, the better.
Speak Your Truth
Accept your inner truth for the time being. Let's say, “I'm looking for a way to connect.” “I'm having a particularly difficult day,” or (my personal fave), “I'm stuck and require assistance.” Alternatively, “I noticed something in myself that I don't like.”
Make a request
Make your request once you feel a connection, even if it's a small one. Making sure you ask from a position of connection is the real key of petitionary prayer. With practice, you'll be able to distinguish between when you're plugged in and when you're not. You'll also notice that the more you practice prayer, the more natural it becomes.
Make your request plainly and without embarrassment. Don't be scared to experiment “little, personal requests with “big” asks Just make sure you're connected at all times. After you've finished your request, say “Thank you very much.”
Let Go
Allow yourself a few moments to let go of the words, to let go of the desire. Allow oneself to simply be present in the current feeling state, whatever it may be. This is the point at which you open yourself up to intimacy with presence, essence, and spiritthe point at which your sense of being separate and detached from the universe, as well as your desire to connect with it, might dissolve. This is what Christian contemplatives term it “Communion,” he says. Getting to this point for me is a lot like tuning a radio: you move the dial about until the band clicks in and you start getting reception. You're confident that your message was received. In some way, you've been met.
I was told by a friend, “My prayer has been answered because of this moment of connection. I reach a particular level of emotional intensity, and that is the result of the prayer.” To put it another way, there's no purpose in praying for anything at this moment. You're merely resting in prayer, as you would in meditation or asana.
Immerse Yourself in the Sacred
If you sit for a while at this point, you can find yourself segueing into “deep” prayer, prayer as immersion in the divine, prayer as quiet. You cease striving at this level and enter a condition where words and feelings blend.
Petition, praise, and confession are all verbal forms of prayer that can take you to that inner state of connection. The key is to be willing and ready to go there, to recognize the signs that it's time to let go of speech and surrender to stillness.
Don't: Expect exactly what you want to just drop in your lap
This could be the most widely held misunderstanding. There's a popular belief that all you have to do is construct a vision board and write a thousand affirmations in your diary, and the exact item you want will materialize in front of you.
Affirmations and vision boards are beneficial because they provide clarity. I adore them both! However, we can be seduced into believing that we know best. We become emotionally invested in a specific conclusion or expect things to unfold in a precise order.
We cut off Universal guidance and move into manic manifesting when we do this.
Do: Trust that the Universe has a plan better than yours
It's not about having total control or achieving all of our short-term goals when it comes to manifesting. Getting what we believe we desire isn't really the point of true manifesting. It's all about receiving what's best for everyone.
You will have experiences when you will attract just what you desire. The idea isn't to control outcomes and get exactly what you want. Keep in mind that your plan may not always be the best one.
If all of your meditations and affirmations are focused on getting a promotion at work, for example, you may be completely blocking a far greater chance at a different company!
In this video, I discuss how, when it came to having a kid, I surrendered to a bigger purpose…
There is a bigger plan than yours. When you surrender to the skill of manifesting, you can trust that spirit will lead you in the direction of your wishes and much more.
A prayer to let go and trust
From my new book, Super Attractor, here's a short prayer to help you surrender your desires and practice patience:
“Thank you, Universe and highest truth and compassion guides. I'm eager to be liberated. “I am grateful for a newfound faith.”
Say the prayer aloud and allow yourself to sink into the feelings of surrendering to faith in the Universe.
If you encounter any opposition, acknowledge it and return to this prayer. You may repeat it as many times as you like. It's a plea for assistance. You're surrendering your ideas and making room for the Universe's energy to assist you in ways you can't imagine.
Don't: Try to “make it happen
For many of us, trying to control and compel things to happen is a deeply entrenched tendency.
You may have done some amazing work to release this cycle if you're on a spiritual journey. The ego's demand for control, on the other hand, is deceptive, and we might fall back into this cycle without even realizing it.
Even if you don't consider yourself a control freak (which, to be honest, I do), we all try to exert control in some way. If you want to:
Remember that the Universe has a much better plan than we do. By following that counsel, you can stop controlling and start receiving.
Do: Practice the Spiritually Aligned Action Method
Because manifesting is a cooperation between you and the Universe, it's also known as co-creating. I teach an approach in Super Attractor that I intuitively devised and used in my own life. The Spiritually Aligned Action Method is what it's called.
When we take spiritually aligned action, we can believe that an energy greater than our own is working on our side and that all will work out in the end – even if we don't know when or how it will.
Step 1 of the Spiritually Aligned Action Method
Simply practicing step 1 is a game changer. To prepare for the entire method in Super Attractor, try this drill!
When your passion is united with service and inspiration, it becomes unstoppable.
“How do I know if my goal is backed by service and inspiration?” you might wonder.
“What if what I really want isn't to change the world?” What if I'm looking for love or trying to get out of debt? What does it mean to be of service to others?”
If your ambition fills you with genuine excitement, it's backed by inspiration! Spirit will back you up as long as you yield to the highest good for all.
You must, however, comprehend why you desire something and the energy that drives it. If you want a new career so that your family will approve of you, or if you want a relationship because you feel lonely, your desire is most likely fueled by need and fear.
Here's how to get rid of the energy that's fueling your desire: “Does this desire help me feel motivated and serve others?” ask yourself.
Write in your journal on how your desire makes you feel on the inside. Write about how your good energy and inspiration helps others. You can trust that aligning your energy with service and inspiration will move your goal forward.
Finally, allow yourself to cultivate joy, inspiration, and a strong sense of contribution. Allow yourself to rejoice about your desires!
In this video, I explain what it means to act in a spiritually aligned manner:
Don't: Save your manifesting practices for one special time and place
Many people believe that manifestation takes place exclusively in their Zen den, on their meditation pillow, with all of their crystals lined up and a candle lighted. They spend some time in that space meditating, journaling, and doing anything else they need to feel good and connect with spirit.
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Then they wake up, go about their daily lives, and abandon their spiritual activities.
You're choking off the flow of inspiration when you compartmentalize your spiritual activities like way.
We don't just get inspired on a retreat, in a yoga class, or during a religious ceremony. When we put it in a box and keep it isolated from the rest of our lives, we are doing ourselves a big disservice.
Do: Make manifesting part of your daily life
Manifestation is something we perform on a regular basis. In truth, we're always generating and attracting – it's just that we do it unconsciously most of the time.
Instead of reserving your manifesting techniques for “special” occasions, incorporate them into your daily routine.
- Commit to doing some form of meditation every morning, even if it's just sitting in silence for a few minutes and tuned in to your breath.
- And when you do enter your Zen den, remember to cultivate the feeling you desire!
Can you meditate with music?
Music provides numerous stress-relieving and general health advantages. It can help you relax your physiology without making a conscious effort, which can help you relieve stress. Music can also help you relax by lowering your blood pressure, slowing your breathing, and causing other stress-related changes.
Meditation is also one of the most popular stress management techniques, and for good reason: it provides immediate advantages such as a quiet mind and body, as well as the ability to build stress resilience over time. When music and meditation are combined, the pleasant effects of both are amplified, and you experience more stress alleviation.
Music meditation can also feel simpler and more quickly soothing than other forms of meditation for many people who are new to meditation or who are perfectionists. It's a stress-relieving method that everyone can do. This meditation can help you better manage stress if you practice it on a regular basis.
How can I do powerful meditation?
“We return our body, senses, and mind to their normal function in Yoga Nidra, and awaken a seventh sense that allows us to feel wholeness, calm, and well-being,” explains Richard Miller, a clinical psychologist and yoga expert.
Yoga Nidra, also known as yogic sleep, is a popular and extremely effective meditation technique for promoting profound slumber and relaxation. The practitioner begins by lying down in savasana (corpse posture) and is then directed into a state of conscious meditation.
It is an old technique that originated in India and is now a popular topic for yoga practice and treatment seminars all around the world.
Is meditation the same as manifestation?
A lot of people mix up manifesting and meditation. Meditation is the deliberate discipline of centering oneself, quieting your thoughts, and finding inner peace. To materialize, you don't need to meditate. The process of manifestation is a never-ending process of creation.
What does the Bible say about meditation?
The word meditate or meditation appears 23 times in the Bible, including 19 times in the Book of Psalms alone. When the Bible mentions meditation, it frequently follows with a command to obey. The Book of Joshua is a good example: “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may accomplish everything written in it. Because then you will be successful, and you will achieve great success.”
What is the 3 6 9 manifestation method?
Writing down what you want to materialize three times in the morning, six times during the day, and nine times in the evening is part of the 369 method.
This method gained traction on TikTok (of course), with videos using the hashtag “369method” accumulating over 165 million views. It's not difficult to discover people on the app who claim the approach has helped them manifest new relationships, significant sums of money, and other things.
Nikola Tesla, a renowned inventor, was the first to believe that the numbers three, six, and nine were potent numbers for manifesting in the twentieth century. “He believed these sacred numbers were the key to opening the universe,” spiritual adviser Diana Zalucky tells mbg.
Aside from the numbers, the 369 practice follows the law of attraction, which holds that we attract what we focus on.
Shauna Cummins, a hypnotist and author of Wishcraft, adds that focusing on what you want, especially on a regular basis, may help your brain “discover what it's looking for, and thus more likely to magnetize your desires into action.”
Is it OK to manifest a specific person?
Is it possible to manifest a certain person? Yes! Using the Law of Attraction, you can manifest ANYTHING. But in this essay and video, I'd like to discuss why you shouldn't manifest a specific individual. It's because I believe you can achieve even better outcomes by manifesting your soulmate in a different way! Of course, this is just my view, and if you truly desire someone in particular, I say go for it!