What Does Aromatherapy Massage Involve? Here's everything you need to know:
What Does Aromatherapy Massage Involve?
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.
What Happens In An Aromatherapy Session? Some people even choose to add a few drops directly to a hot bath for an at-home spa experience. In a professional aromatherapy session, an aromatherapist, physical therapist, nurse or massage therapist will provide the oil topically or have you inhale it through an aromatherapy treatment.
What Are The Benefits Of A Aromatherapy Massage? What are the benefits of aromatherapy massage? The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relieve. It also helps to reduce the symptoms of depression, control the inflammation and help with headaches.
What Is Full Body Aromatherapy Massage? A light, calming massage using a blend of tisserand oils, which works the whole body. Using blended aromatherapy oils, this massage is personally tailored to the individual's needs. … The blend of incredible oils and the luxurious massage will send you into complete relaxation, and you'll leave feeling renewed.
More Related Questions:
Is Aromatherapy The Same As Massage?
Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion.
Who Shouldn't Aromatherapy?
Young children and the elderly may be more sensitive to essential oils. So you may need to dilute them more. And you should totally avoid some oils, like birch and wintergreen. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate.
What Illnesses Can Aromatherapy Treat?
Aromatherapy has the potential to treat many conditions, including:. Asthma.. Insomnia.. Fatigue.. Depression.. Inflammation.. Peripheral neuropathy.. Menstrual issues.. Alopecia.
What Should I Do After Aromatherapy Massage?
Here are some tips and tricks for getting the most out of your massage session.. Drink water! I can't stress this one enough. …. Eat. Yup, have a snack on hand to have after your massage. …. Rest. So, you've just taken some time out. …. Have a bath. …. Welcome any emotions. …. Notice your body's reaction.
Is Aromatherapy Bad For Your Lungs?
VOCs within the diffused oils can affect indoor air quality causing a similar pollutant effect as air fresheners, scented candles, and incense. Poor indoor air quality can worsen existing respiratory symptoms from allergies, asthma, and other respiratory illnesses.
What Are The Risks Of Aromatherapy?
Aromatherapy can have side effects, but these are normally mild and do not last long. They include: Nausea. Headaches.. …. Caution when using essential oils. An allergy, or allergies.. Hay fever, a type of allergy.. Asthma.. Skin conditions such as eczema or psoriasis.
How Do You Perform Aromatherapy Massage?
Which Oil Is Best For Full-Body Massage?
Here are the best massage oils on the market.. Best overall: cliganic usda organic jojoba oil. …. Best budget: now solutions sweet almond oil. …. Best warming: weleda arnica massage oil …. Best natural: majestic pure fractionated coconut oil. …. Best nut-free: sky organics pure natural apricot oil.
How Often Should You Do Aromatherapy?
How Can I Do Aromatherapy At Home?
Add a few drops of eucalyptus or lavender oil to your laundry detergent for a fresh fragrance. You can also use an aromatherapy fragrance spray for a lingering scent on your clean linens or even while ironing clothes.
Can Essential Oils Be Used For Massage?
Essential oils can be added on to any type of massage for aromatherapy purposes. Massage therapy has been linked to short-term decrease in physical aches and pains and improved mood. Adding an essential oil for an aromatherapy massage can potentially enhance the effects.
What Is The Difference Between Aromatherapy And Swedish Massage?
Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils. Do not use this type of massage if you're sensitive to smell or essential oils.
Does Aromatherapy Actually Work?
Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. However, some studies have shown that aromatherapy might have health benefits, including: Relief from anxiety and depression.
Can You Sleep With A Diffuser On?
Oil diffusers emit aromatherapy vapors throughout any room – so you can use it in guest rooms and kids' rooms too. Plus, they're long-lasting. So, whether you're taking a short nap, or tucking in for the night, you're guaranteed deep sleep!
Can You Overdose On Essential Oils?
Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.
When Should You Not Use Aromatherapy?
People with certain chronic illnesses or conditions should not use aromatherapy without first consulting a doctor.. …. These illnesses and conditions include:. Lung conditions such as asthma, respiratory allergies, or chronic lung disease. Oils may cause airway spasms.. Skin allergies. …. Pregnancy.
Who Is Aromatherapy Recommended For?
If you need improvement in health problems from anxiety to poor sleep, you may want to consider aromatherapy. In this kind of treatment, you use extracts from plants called essential oils, by either breathing them through your nose or putting them on your skin.
How Much Does An Aromatherapy Session Cost?
An average aromatherapy session can cost anywhere from $45 to $110. Oils range in price from $5 to $165, depending on the ingredients used, the region plant matter originates from, and the method of extraction.
What Should You Not Do During A Massage?
Don't Head Outside or Do Anything Strenuous. An hour-long massage sets your body and mind to relax-mode. It's best to let it continue in that state of being instead of ‘waking them up'. Also, doing any kind of strenuous activity – like gymming – can injure your muscles.