Spiritual Mind Treatment, also known as Affirmative Prayer or just Treatment, is a five-step prayer in which we tune in to God the Infinite Loving Presence that resides within us. It's a prayer in which we say something to claim and/or accept the good we want.
Before You Continue...
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How does spiritual mind treatment work?
Spiritual Mind Treatment (SMT) is a scientific kind of affirmative prayer based on Science of Mind teachings. In basic terms, it causes your thinking to alter in such a way that your life begins to appear in the way you desire.
Believing and Opening
You must believe in God or a Higher Power in order to take this initial step. You must trust in His goodness and love. You must believe and comprehend that He wishes to bless you and shower you with all of the love you deserve in this life.
Begin saying your affirmations aloud once you've realized that God just wants the best for you. Don't just recite them in your head. It doesn't matter if they're properly said; what counts is that they're heard and accurate.
Do not bow your head when saying your affirmations. Raise it up to the skies! Allow yourself to be filled with His grace and kindness. Allow yourself to let go of whatever judgment or resistance you may have. “Our Heavenly Father loves me, and I think He wants to bless me!”
This may take some time if you've spent years bowing your head in solitude and prayer – but don't give up! One step at a time, you can discover the power of prayer.
Change Your Language When Praying
Listen to the words you're saying to our Father as you pray. To bring in happy feelings, try to eradicate bad ideas and negative energy. If you are, you are attracting negativity by putting out negativity. The law of attraction cannot be prevented.
You will not feel your prayers are answered if you find yourself in a situation you don't want to be in and ask God to assist you make up the difference. You won't be able to feel it because of the law of attraction.
You must stay away from despair. Negative thoughts must be avoided, and positive thoughts must be introduced. Don't make yourself feel as if you don't have any by acting as if you don't. When you start your prayers with “please assist me,” you're putting yourself in a vulnerable position. All you need for your well-being is you and the love of the Holy Spirit.
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Due to restrictive ideas, most people do not pray frequently enough. Over a quarter of adults never pray (if ever). As a final resort, they turn to prayer to help them get out of their current predicament. If this describes you, you should pray more frequently and follow the advice I'm giving you for faster self-development.
Pray as though it has already happened, rather than approaching prayer with negative rhetoric. Thank Him for His love and goodness. Speak from the heart and keep a pleasant attitude. “Love, don't let horrible things happen to me and my family,” you can say, but it will have the opposite impact. Keep in mind that the law of attraction is effective. “Love, please keep me and my family safe,” you pray. We are grateful for all that You have done for us and for all that You will do for us in the future.”
Take Control of Your Life
For some people, personal development is the most challenging stage. I recall the days when I felt stuck and struggled every day. I understand how difficult it can be to change your mind and resolve, “I'm going to be content. “I intend to have a happy, prosperous life.”
No one, not even our Lord, has the authority to make this decision for you. Even if you follow the first two steps of affirmative prayer, you are the only one who can choose whether you will feel the power of prayer or whether your prayers will go unanswered.
When you take charge of your life and say, “I'm in charge of my life,” “You will begin to realize the true, powerful prayer when you say, “I am blessed.” This is the key of prayer's effectiveness.
How can I develop my spiritual mind?
Religion brings spirituality to some people, but it does not bring spirituality to others. There is no one-size-fits-all approach to spiritual well-being. Here are a few ideas to get you started if you're not sure where to start.
According to a Gallup poll, 43% of Americans claim to be members of a church or other religious organization. These houses of worship provide a variety of opportunities for those living with mental illnesses to connect with others in their communities.
Reconnect with someone or an organization that shares your ideas and thoughts, whether online, over the phone, or in person. Find ways to connect with like-minded people in your religion community who can support and encourage you by reaching out to a pastor or spiritual leader.
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“Many people's support mechanisms were taken away from them during the pandemicchurch, volunteering, support groups,” Wester added. “It was especially difficult for individuals who were already dealing with mental health concerns.” I advise people to reconnect with their religion group as soon as they are physically secure to do so.”
It's fine if you don't have a faith community. Finding a cause that resonates to you and giving back is another way to feel connected to your spirituality and faith. Working in a food pantry, becoming a mentor or tutor, or fostering an animal are all options. As a result, your community will develop and you will be able to meet individuals who share your interests. It will offer you a sense of purpose and thankfulness to serve others.
You don't have to be a yogi to benefit from the practice's spiritual benefits. Yoga is suitable for people of all ages and abilities. It can improve your mind and spirit, as well as strengthen and stretch your body, by lowering stress, depression, and anxiety symptoms.
You don't have to be an expert meditator like you don't have to be an experienced yoga practitioner. Because it takes so little time, meditation is one of the easiest disciplines to keep. “Some people believe you must sit and be silent, but this is not the case,” Wester explained. “You can walk while meditating, paying attention to the sensations of your feet on the ground and the intricacies of your surroundings. Simply slowing down your body can help you calm down your mind.”
Even five minutes of meditation can help you reduce stress, despair, and worry while also increasing your mindfulness. There are numerous fantastic guided meditation applications, such as Calm or Balance, if you need help.
Writing can help you process your emotions, raise your awareness, and provide a nonjudgmental space for you to express your feelings in the present. Start a daily thankfulness notebook with prompts or write down your anxieties and fears.
Spending time in nature, whether you live in the mountains, the desert, or near the ocean, can improve your spiritual health. You can't seem to get away from your phone, your day, and your problems. Even a few minutes spent watching the birds, trees swinging in the breeze, or crashing waves on the shoreline can be relaxing.
Find activities that you enjoy, such as knitting, coloring, cooking, sports, or working out. Focusing on things you enjoy might help you regain a feeling of purpose and stay present in the moment, even if only for a short time.
If you're having trouble connecting with your spiritual side or your mental health, get help from someone who is specially trained or someone you trust.
“Chaplains are specifically equipped to deal with religious issues in a clinical setting,” Wester added. They can assist validate your feelings without sweeping them under the rug. They can help you get back on track spiritually.”
How can I have a spiritual mind?
Seven Ways to Boost Your Spiritual Well-Being
- Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence.
What is spiritually minded in the Bible?
“For those who live according to the flesh set their thoughts on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit,” says verses 5-6. “Being carnally minded leads to death, while being spiritually minded leads to life and serenity.”
What is the role of prayer in counseling?
Prayer is a crucial component of our lives, therefore it's only natural that it should be a big element of Christian counseling. Many people looking for a Christian counselor want to know that the counselor shares their religious beliefs. The particular role of prayer in a counseling context, on the other hand, necessitates considerable thought.
When Should a Client Lead Prayer in Counseling?
In the early phases of therapy, the counselor, in my opinion, should lead in prayer. This allows the therapist to take the initiative right away. It can also help people open up to counseling and give them new hope for their circumstances. Inviting a hesitant client to pray may cause shame and sabotage a promising start. Clients may eventually feel comfortable taking the lead, but it's crucial to make sure they're comfortable before asking them to pray.
What are the Benefits of Client-Lead Prayer in Christian Counseling?
Inviting specific persons to pray, especially at the end of a session, might be effective. Inviting a client to pray removes the reins from the counselor's hands and places them firmly in the hands of the client, allowing that person to take command. This type of prayer can help someone strengthen their role as a spiritual or emotional leader. Inviting clients to pray during a counseling session allows them to take control of their own lives and destiny. Prayer calms people's hearts and reveals their motivation; asking a client to pray gives them peace by allowing them to recognize they are relying on God's resources. Prayer opens the door for God's knowledge to enter the picture in this way. It entrusts people's needs to a mighty God who is endlessly compassionate and deeply concerned about their well-being.
What is the Power of Prayer?
This is the assurance we have when approaching God: He will hear us if we ask anything according to His will. And if we know He hears us, whatever we ask, we may be confident that we will receive what we have asked of Him.
God always answers prayer that is in accordance with His will, regardless of who is praying, what their motivation is, or what the prayer's objective is. And God reacts in a big way!