Given that stress has been related to 95 percent of all disease processes, learning to properly manage stress is a pillar of holistic, alternative health and healing. This learning process begins with recognizing or identifying four distinct types of stress that are influencing you, as well as how these stressors (i.e., what demands a change from you) are presenting themselves in your life as symptoms.
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Physical stress, psychological stress, psychosocial stress, and psychospiritual stress are the four forms or categories of stress.
Trauma (injury, infection, surgery), strenuous physical labor/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, insufficient light, radiation, noise, electromagnetic fields), illness (viral, bacterial, or fungal agents), fatigue, insufficient oxygen supply, hypoglycemia I (low blood sugar), hormonal and/or biochemical imbalances, dietary stress (nutritional deficiencies, food allergies and sensitivities, unhealthy eating habits
Emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stress (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self-criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), perceptual stress (not feeling like yourself, not feeling like (beliefs, roles, stories, attitudes, world view).
Relationship/marriage issues (partner, siblings, children, family, employer, coworkers, employer), lack of social support, insufficient resources for adequate survival, loss of employment/investments/savings, loss of loved ones, bankruptcy, home foreclosure, and isolation are all examples of psychosocial stress.
A crisis of values, meaning, and purpose; joyless striving (instead of productive, enjoyable, meaningful, and rewarding employment); and a mismatch with one's underlying spiritual convictions are all symptoms of psycho-spiritual stress.
In general, poorly or ineffectively managed stress has a negative impact on the body. Psychosomatic or psychogenic illness occurs when stress-related feelings, moods, and emotions are pushed into the body, the soma. Symptoms include headaches, heart palpitations, physical/cognitive/emotional pain and suffering, constricted throat and shallow, constricted breathing, clammy palms, fatigue, nausea, anxiety, allergies, asthma, autoimmune syndromes related to an ineffective immune system, hypertension (high blood pressure), and gastroid syndrome.
Long-term stress can impair immune function and make you more susceptible to infectious and immunological-related disorders, as well as cancer. Emotional stress can also cause hormone imbalances (adrenal, pituitary, thyroid, and so on) that wreak havoc on the immune system.
Anxious thoughts, frightened anticipation, poor attention, memory problems are all examples of cognitive issues.
Tension, irritation, restlessness, anxieties, inability to relax, and depression are among emotional symptoms.
Behavioral: Task avoidance; sleep issues; difficulties completing job projects; fidgeting; tremors; strained face; clenched fists; sobbing; changes in drinking, eating, or smoking habits
Physiological: Stiff or tense muscles, grinding teeth, sweating, tension headaches, faint feelings, choking sensations, difficulty swallowing, stomachache, nausea, vomiting, loosening of bowels, constipation, frequency and urgency of urination, loss of interest in sex, tiredness, shakiness or tremors, weight loss or gain, awareness of heartbeat
Social: Some people seek out others to be around when they are stressed. When faced with a stressful situation, some people withdraw. When a person is stressed, the quality of their relationships might also change.
(From Kenneth R. Pelletier, Ph.D., Between Mind and Body: Stress, Emotions, and Health in Mind-Body Medicine, Daniel Goleman, Ph.D., and Joel Gurin, Eds., Consumer Reports Books, Consumer Union: Yonkers, New York, 1993, 19-38, citation: 24.)
What is psycho spiritual health?
Unfortunately, the development of mental health practice has stifled research into our psychospiritual nature. Experts in the field of psychiatry believe that thought has the power to disrupt one's natural condition of calm, wisdom, and love (Pransky & Kelley, 2014). Psychospiritual techniques allow the mind's natural state to transcend, allowing unpleasant thoughts to go away and symptoms to be controlled on one's own. The mind-body link can have a good effect on mental health when spirituality is used as a therapeutic and holistic comfort. It has the ability to relieve anxiety, sadness, and trauma symptoms while also calming worries (Courtois, 2017; Pransky & Kahofer, 2012; Pargament, 2013 & Smothers & Koenig, 2018).
What are the 3 types of stress?
Stress is our natural reaction to danger, a rush of hormones as we decide whether to fight, flee, or freeze. Our bodies have no means of knowing if the danger is genuine or imagined, close or far away.
The three types of stress acute stress, episodic acute stress, and chronic stress can all make us feel out of sorts or even sick, according to the American Psychological Association, but chronic stress is generally overlooked.
What are the 4 types of stress?
Dr. Karl Albrecht, a California-based management consultant and conference speaker, was a pioneer in the development of stress-reduction training for entrepreneurs. In his book “Stress and the Manager,” published in 1979, he described four basic categories of stress.
Let's take a closer look at each of these types of stress and how to recognize and manage them.
What is psycho-spiritual intervention?
Throughout the treatment process, many women with breast cancer experience psychological suffering. While receiving breast cancer treatment, patients have various empirically established choices for group psychotherapy. Despite indicators that patients want spirituality incorporated into psychotherapy, few strategies have been established. PSIT is a type of psycho-spiritual integrative therapy that combines third-wave cognitive behavioral therapy, mindfulness, and passage meditation to create a treatment for women with breast cancer that meets both their psychological and spiritual needs. PSIT appears to be linked to increased quality of life, mood, and physical, psychological, and spiritual well-being in women with breast cancer, according to preliminary studies.
What is psycho-spiritual integration?
Psychospiritual Integration is the process of healing that involves both psychological and spiritual aspects. Ego integration and, eventually, ego transcendence are required. We cannot, however, transcend anything we haven't fully developed or healed. As a result, before we can truly live as our real selves, our spiritual essence must combine with psychological soundness.
What is Psychosynthesis therapy?
Psychosynthesis is a therapy technique that emphasizes personal development and progress. Psychosynthesis proponents believe that people tend to synthesize diverse aspects of themselves in order to become more evolved and self-actualized. Because it incorporates many parts of the human experience, including spiritual, emotional, cognitive, and physical dimensions, this therapy method might be considered a transpersonal approach.
Psychosynthesis may be beneficial to anyone seeking therapy to understand more about themselves or to feel more connected to their surroundings. This type of treatment may also be beneficial to those who have existential problems.
What are 5 emotional signs of stress?
Stress is a natural response to the stresses of daily living. Worry, fear, anger, grief, and a variety of other emotions are all common emotional reactions. It's all a part of life. However, if the stress that underpins these emotions is interfering with your capacity to do the things you want or need to do, it is harmful stress.
How can I better cope with emotional stress?
You can try a variety of approaches to help you better manage your emotional stress. One or more of the following suggestions may be helpful:
Take some time to relax: Give yourself some attention. Take a break from reality, even if it's only for five to 15 minutes a few times a day. What activity allows you to unwind? Some suggestions are as follows:
On your PC or phone, download and listen to a “calm” app (natural sounds, rain).
Mindfulness is the practice of learning to focus your attention and becoming more aware. You can train yourself to notice the physical changes in your body that occur as a result of your changing emotions. Understanding the mind-body link is the first step toward better stress management and an understanding of how emotions affect your body. Mindfulness can also help you focus your mind on the present moment what can I do to soothe my mind and body? You've identified one of your stress triggers and what works to control it if you can figure out what makes you feel more peaceful and comfortable in that moment.
Distract your attention by concentrating on something else: Concentrate your thoughts on something other than the source of your tension. Do something enjoyable. Play a game, watch a hilarious movie, or indulge in a favorite pastime (paint, draw, take pictures of nature, play with your pet). Participate in a charitable endeavor as a volunteer. Do something fun with your friends.
Try keeping a journal: Journaling is the process of writing down your thoughts and feelings in order to better comprehend them. It's a technique that encourages you to slow down, pay attention, and reflect on what's happening in your life – as well as your feelings and reactions to it. Journaling might identify your emotional stress triggers because it can show your innermost thoughts. You can recognize negative thoughts and sensations and then replace them with more positive behaviors. Journaling is a healthy and beneficial technique to deal with your feelings. Healing or change might occur when you confront your feelings.
Practice meditation: Another technique to deliberately shift your thoughts is to meditate. You may control your emotions and lessen emotional tension by choosing what you think about, such as good thoughts or warm, soothing memories.
When should I get help for my emotional stress?
If you're experiencing any of the symptoms of emotional stress and haven't found relief after trying one or more of the solutions mentioned in this article, get professional help. Seek expert help if you're feeling overwhelmed and can't handle your emotions and concerns on your own. Don't let yourself get “frozen” or as if you're holding your breath waiting for your feelings to pass. Seek expert treatment if you're caught in a rut and can't seem to break out.
Counselors and mental health therapists are skilled specialists that can assist you in coping, reducing the impacts of emotional stress, improving your mood, and becoming more productive in your daily activities.
Call the National Suicide Prevention Lifeline at 1-800-273-TALK if you or a loved one is thinking about suicide (8255). They are available seven days a week, 24 hours a day.
What else can I do to help myself better manage emotional stress?
In terms of your overall health, which has an impact on your ability to handle and cope with stress, you must take the best possible care of yourself.
- Get some restful sleep. Each night, aim for seven to nine hours of sleep. Relax before night with a warm cup of chamomile tea, a calming bath, or some reading time. Find out about additional strategies to get a better night's sleep.
- Make friends with others. Maintain contact with those who can provide you with practical and emotional support. Request assistance from family, friends, or religious or community organisations with which you are affiliated.